Kia ako noa tātou mō te Pūnaha Lymphatic: Te Kaitiaki Huna o tō Tātou Tinana!

Kua whakaarohia e koe tētahi atu whatunga whakamiharo i roto i tō tātou tinana, i tua atu i te pūnaha toto? He pūnaha tēnei e mahi ana hei kaha tiaki i tō tātou tinana, ā, e āwhina ana ki te pupuri i te ma o tō tātou tinana. Koinei te mea e kiia nei e tātou ko te pūnaha lymphatic, i te reo Pākehā rānei, ko te `(Lymphatic System)`. Me kōrero tātou mō tēnei i tēnei rā, āe?

He aha te Pūnaha Lymphatic? He māmā noa iho...

Whakaarohia he pūnaha o ngā awaawa ririki puta noa i tō tinana. Ka rere te wai kore tae, waikore mā roto i ēnei awaawa. Ko taua wai te mea e kiia nei e tātou ko te "lymph." Ko te pūnaha lymphatic he mea hanga mai i ēnei awaawa lymph, ngā kōpū lymph, me ētahi atu okana motuhake. Ka mahi tahi ēnei katoa ki te whakahoki i te wai lymph ki roto i ō tātou toto.

Ko te mea nui, he wāhanga tino nui te pūnaha lymphatic o tō tātou pūnaha ārai mate . Arā, he mahi nui tāna ki te tiaki i a tātou mai i ngā mate, ki te whawhai i ngā pathogens e uru ana ki te tinana, me te whakangaro i ngā pūtau tawhito, ngā pūtau rerekē kāore e hiahiatia ana e te tinana. Hei tāpiri, ka āwhina hoki te pūnaha lymphatic ki te pupuri i ngā taumata wai i roto i te tinana, ā, ka mimiti i ngā ngako me ngā huaora wairewa-ngako mai i ngā kai e kainga ana e tātou ki roto i te toto. He mea whakamiharo tēnā?

He aha ngā ratonga e tukuna ana e te pūnaha lymphatic ki a tātou?

Kia kite tātou i te mahi nui a tēnei pūnaha lymphatic mō ō tātou tinana.

• Te kohi i te wai nui mai i te tinana, me te whakahoki atu ki te toto: He nui te wai e kohia ana i roto i ngā kiko o tō tātou tinana. Ko tētahi o āna mahi matua ko te kohi i tēnei wai, me te whakahoki atu ki te pūnaha toto. Ko te pupuri i te taumata wai tika i roto i te tinana. Waihoki, ka āwhina tēnei pūnaha ki te tātari i ngā para me ngā pūtau tauhou mai i tēnei wai.
• Āwhina ki te mimiti i te ngako: Ko te nuinga o ngā matūkai o te kai e kainga ana e tātou ka taea te mimiti ki roto i te tinana mā roto i ngā pūwero ririki o roto i ō tātou oko toto (ngā capillaries). Heoi, kāore e taea te mimiti i ētahi momo ngako me ngā ngota nui pēnei. I taua wā, ka kohia e te pūnaha lymphatic te wai kei roto ēnei matūriki mai i ō tātou whekau ka whakahokia ki te toto.
• Te tiaki i te tinana mai i ngā whakaekenga: E ai ki te kōrero i mua ake nei, he wāhanga nui te pūnaha lymphatic o tō tātou pūnaha ārai mate. Ka whakaputa, ka tuku hoki i ngā lymphocytes , he momo toto mā, me ētahi atu pūtau ārai mate. Ko ēnei pūtau te kawenga mō te kimi me te whakangaro i ngā whakaekenga pērā i te huakita, te huaketo, te pirinoa, me te harore e ngana ana ki te tomo ki te tinana.

Whakaarohia, mēnā he tāone nui tō tātou tinana, he rite te pūnaha lymphatic ki tētahi tīma motuhake e pupuri ana i te ma o taua tāone, e tango ana i ngā para, e tiaki ana hoki i ngā whakaekenga a te hoariri.

Me pēhea te mahi a tēnei pūnaha lymphatic? Me titiro tātou ki tēnei mea me ētahi atu taipitopito.

He tukanga tino whakamere tēnei. Whakarongo mai...

I ia rā, ko te wāhanga wai o ō tātou toto, e kiia nei ko te plasma,E rua tekau rita te wai e turuturu ana i roto i ngā kōhao ririki o roto i ō tātou uaua toto. He rite ki te wai e turuturu ana i roto i te hautai. Nō reira, kei hea tēnei wai e haere ana? Ka haria e tēnei wai te hāora me ngā matūkai ki ngā kiko e karapoti ana i ngā uaua toto. Ka mimiti pai ngā kiko i ēnei matūkai, engari ka waiho e rātou ngā para.

Nō reira, ka kohia e tēnei plasma aua para ka hoki anō ki roto i te toto i te ara kotahi i puta mai ai, mā roto i ngā pūwero o ngā uaua toto. Tata ki te 17 rita o te plasma ka whakahokia ki te toto i tēnei ara i ia rā. I te tīmatanga, e 20 rita ka puta mai, kātahi ka toe tonu ki roto i ngā kiko o te tinana, tika?

Koinei te wāhi e uru mai ai tō tātou pūnaha lymphatic. Ka kohia e ngā uaua lymphatic tino kikokore tēnei wai toenga mai i ngā kiko. I roto i tēnei haerenga, ka huri te ingoa o te wai: kāore e kiia ko te plasma, engari ko te lymph . Kātahi, mai i ēnei uaua lymphatic, ka tukuna te lymph ki ngā awaawa nui ake, e kiia nei ko ngā oko lymphatic.

Ka haere tonu te rere o te wai lymph mā roto i ēnei oko toto lymphatic, ā, ka honoa ngā awaawa matua e rua i te taha whakarunga o tō tātou uma. Ka kiia ēnei ko te awaawa lymphatic matau me te awaawa thoracic . He rite ēnei ki ngā tomokanga ki te huarahi nui. Ka honoa ēnei awaawa e rua ki ngā uaua nui i muri i tō tātou wheua kara (ngā uaua subclavian), ā, ka tukuna te wai lymph ki roto i aua uaua. Mai i reira, ka mimitihia anō te wai lymph ki roto i te toto, ka tīmata te haere puta noa i te tinana. Kei te mārama koe?

Ko ēhea ngā okana e pā ana ki te pūnaha lymphatic?

Ehara te pūnaha lymphatic i te okana kotahi, engari he pūnaha e titoa ana e ngā mea maha. Me titiro tātou ki ngā okana matua:

• Huango Wheua: Koinei te wāhanga ngohengohe, āhua hautai i roto i ētahi o ō tātou wheua (pērā i te wheua hope, te tuaiwi, me te wheua i waenganui o te uma). Ko te mahi matua a te hinu wheua ko te hanga i ngā toto toto mā, ngā toto toto whero, me ngā pereti toto.
• Timu: Kei te uma o runga tēnei okana, i raro noa i te wheua uma. Ka tino kaha te mahi i te wā taiohi. Kei konei ngā pūtau-T , he momo toto mā. Ka āwhina ēnei pūtau-T i te tinana ki te whawhai ki ngā whakaekenga ke.
• Ngā Pūnaha Lymph: He rite te āhua ki te pīni ēnei repe. I te rere o te lymph mā roto i a rātou, ka tātarihia, ka aroturukihia hoki. Ka tangohia e rātou ngā pūtau kua pakaru me ngā pūtau matepukupuku. Ka rongoa hoki e rātou ngā lymphocytes me ētahi atu pūtau ārai mate e whakangaro ana i ngā matū kino pēnei i te huakita. E 600 pea ngā pūnaha lymph puta noa i ō tātou tinana. Ko ētahi o rātou he mea whakarōpū ngātahi hei mekameka. I ētahi wā ka taea e koe te rongo i ēnei pūnaha lymph i ngā wāhi pēnei i ō kēkē, ō hope, me tō kaki. Ko ētahi kei roto rawa i te tinana.
• Te whēkau:Koinei te okana nui rawa atu o te pūnaha lymphatic. Kei te taha maui o te tinana, kei raro i ngā rara, kei runga ake i te puku. Ka tātarihia e te whēkau ō tātou toto, ka tangohia ngā pūtau tawhito, kāore e mahi pai ana. Ka rongoatia hoki e ia ngā pūtau toto whero me ngā pereti toto hei whakamahi ina hiahiatia e te tinana.
• Te kiko lymphoid e pā ana ki te mucosa (MALT): Kei roto i ngā wāhi nui o ō tātou tinana tēnei kiko. Hei tauira, kei roto i ō tātou tonsils, te ara manawa, te whekau iti, me te appendix. Ko te mahi a MALT he kimi me te whakangaro i ngā iroriki ka pā kino ki a tātou.

He aha ngā wāhanga kē atu o te pūnaha lymphatic?

He rōpū nui te pūnaha lymphatic. Ko ētahi atu mema nui o tēnei pūnaha ko:

• Lymph: Ko te Lymph, te wai lymphatic rānei, ko te wai nui e mimiti ana i ngā pūtau me ngā kiko o te tinana, ā, kāore e mimitihia anō ki roto i ngā capillaries. He maha ngā mea kei roto, tae atu ki ngā pūmua, ngā kohuke, ngā ngako, ngā pūtau kua pakaru, ngā pūtau matepukupuku, me ngā paitini. Ka kawe hoki te Lymph i ngā pūtau toto mā (ngā lymphocytes) e whawhai ana ki te mate.
• Ngā oko toto lymphatic: He whatunga matatini ēnei o ngā awaawa e rere ana puta noa i ō tātou tinana. Ko ngā awaawa iti rawa ko ngā capillaries lymphatic. Ka honoa ēnei hei hanga awaawa nui ake, ā, ka honoa ngā awaawa matua e rua i te uma o runga. Ka neke te wai lymph mā roto i ēnei awaawa nā te pupuhi o ngā uaua tata me te whakahekenga o ngā uaua. He takirere kei ēnei awaawa e taea ai e te lymph te rere i te taha kotahi anake.
• Ngā awa kohi: Ko ngā awa matua e rua i te uma o runga (te awa lymphatic matau me te awa thoracic) te wāhi e kohia ai te wai lymph ki roto i ngā uaua subclavian i muri i ō tātou wheua kaki. He rite ēnei ki ngā hononga e hono ai te wai lymph ki te toto.
• Ngā tonsil me ngā adenoids: Ko ēnei te take o te hopu i ngā pathogens e uru ana ki te tinana mā te kai e kainga ana e tātou me te hau e manawahia ana e tātou. Koinei te rārangi tuatahi o te parepare i ngā whakaekenga. Kei muri o ō tātou korokoro ngā tonsils. Kei muri o te kōhao ihu ngā adenoids, engari ka mahi noa i te wā tamarikitanga.

He aha ngā mate me ngā āhuatanga e pā ana ki te pūnaha lymphatic?

He maha ngā āhuatanga ka pā ki ngā wāhanga rerekē o tō tātou pūnaha lymphatic. Ko ētahi o ēnei ka kitea i mua i te whānautanga, i te wā tamarikitanga rānei. Ko ētahi ka puta mai i te mate, i te whara rānei. Anei ētahi o ngā mate me ngā mate e pā ana ki te pūnaha lymphatic:

• Lymphadenopathy: Ka pupuhi pea ngā kōpū lymph nā ngā mate pāwera, te mumura, me te mate pukupuku. Ka pupuhi hoki ngā kōpū lymph nā ngā mate korokoro pērā i te strep throat, te mononucleosis, me te HIV, tae atu ki ngā mate kiri. Ina pupuhi ngā kōpū lymph nā te mate pāwera, te mumura rānei, ka kiia ko te lymphadenitis .
• Te pupuhi nā te nui o te wai e kohia ana (Lymphedema):Ka puta te lymphedema ina āraia te pūnaha lymphatic e te kiko whara e hangai ana i roto i ngā kōpū lymph, i ngā kiko rānei. Ka puta anō hoki tēnei mēnā ka tangohia ngā kōpū lymph hei wāhanga o te maimoatanga mō tētahi mate pēnei i te mate pukupuku. Ko te nuinga o te wā ka puta te lymphedema nā te kohikohinga wai i roto i ngā ringa, i ngā waewae rānei. I ētahi wā ka pupuhi paku, ka tino mamae rānei, ā, ka uaua ai ngā mahi o ia rā. Ko te hunga whai lymphedema kei te mōrearea ki te whakawhanake i ngā mate kiri hohonu ka kino pea, ka mōrearea hoki te ora.
• Lymphoma: He mate pukupuku te Lymphoma e puta ana i roto i ngā kōpū lymph. Ka puta mai i te tipu me te whakanui kore whakahaere o ngā pūtau e kiia nei ko ngā lymphocytes. He momo lymphoma rerekē, pērā i te "Hodgkin's lymphoma" me te "non-Hodgkin's lymphoma". Waihoki, ka taea e ngā pukupuku mate pukupuku te aukati i ngā oko lymph me te whakararuraru i te rere o te wai lymph e tata ana ki ngā kōpū lymph.

Ētahi atu mate:

• Lymphangitis: He mumura tēnei o ō oko toto lymph.
• Lymphangioma: He mate whānau tēnei. Mā te tipu nui o ngā oko toto lymph ka puta he whēwhe kī tonu i te wai, ehara i te matepukupuku, i raro i te kiri.
• Te lymphangiectasia o te puku: Mā te ngaronga o te kiko lymphatic i roto i te puku iti ka turuturu ngā pūmua, ngā gamma globulin, te albumin, me ngā lymphocytes i waho o te tinana.
• Lymphocytosis: I tēnei āhua, ka piki ake te maha o ngā lymphocytes i roto i te tinana i runga ake i te tikanga.
• Te filariasis lymphatic: He mate pirinoa tēnei e whakararu ana i te mahi a te pūnaha lymphatic.
• Te mate Castleman: Ka puta mai tēnei i te tipu nui rawa o ngā pūtau i roto i te pūnaha lymphatic o te tinana.
• Lymphangioleiomyomatosis: He mate onge tēnei ka tīmata te tipu haere o ngā pūtau uaua rerekē i roto i ngā pukahukahu, ngā kōpū lymph, me ngā whatukuhu, me te kore e taea te whakahaere.
• Te mate pūkahukahu ā-tinana: He mate ira onge tēnei e hua ai te nui rawa o ngā pūtau toto toto i roto i ngā kōpū toto toto, te ate, me te whēkau.
• Te mumura o te lymphadenitis mesenteric: He mumura tēnei o ngā kōpū lymph i roto i te puku.

He aha ngā whakamātautau ka āwhina i te whakatau i te hauora o taku pūnaha lymphatic?

Hei tirotiro i te pai o te mahi a tō pūnaha lymphatic, ka whakamahia pea e tō tākuta ngā whakamātautau whakaahua, pērā i te "Computed Tomography (CT scan)" me te "Magnetic Resonance Imaging (MRI)" rānei. Mā tō tākuta koe e kōrero ki ngā hua o ēnei whakamātautau me pēhea te pānga ki a koe.

Me pēhea taku pupuri i te hauora o taku pūnaha lymphatic?

Hei pupuri i te kaha me te hauora o tō pūnaha lymphatic, me mahi koe i ēnei mea:

• Āta karohia te pānga o ngā matū paitini kei roto i ngā patupatu me ngā hua horoi. Ka taea e ēnei matū te kohikohi i roto i tō pūnaha, ā, ka uaua ake te tātari i ngā para i roto i tō tinana.
• Inumia he nui te wai . Mā tēnei ka āwhina i a koe kia noho makuku, ā, ka ngāwari hoki te neke o te wai lymph puta noa i tō tinana.
• Whai i tētahi momo noho hauora . Kei roto i tēnei ko te whakakori tinana auau me te kai totika. Ka taea e tō tākuta te tuku tohutohu motuhake ki a koe i runga i tō hītori hauora me ō hiahia.

Āhea ahau me toro atu ki te tākuta?

Tirohia te tākuta mēnā kei a koe ēnei tohu:

• Te ngenge nui.
• Ngā kōpū waikura pupuhi. He tohu pea tēnei mō tētahi mate noa, pērā i te korokoro mamae, he tohu rānei mō tētahi mate kino atu, pērā i te mate pukupuku, te HIV rānei.
• He pupuhi e roa ana mō ngā wiki neke atu, kāore he take, ā, e whakararuraru ana i ngā mahi o ia rā.

Ina tirohia e tātou te hoahoa o te tinana tangata, ka anga tonu ō tātou kanohi ki ngā whekau nui pērā i te ngākau me te roro, ki ngā rārangi whero rānei e tohu ana i ō tātou uaua toto. Heoi anō, he whatunga rārangi anō kāore i te whakaatuhia i roto i aua hoahoa, engari he rite tonu te hiranga – ko te whatunga o ngā awaawa ngawari e kawe ana i te wai lymph puta noa i ō tātou tinana. Pērā i ngā rori e rere tahi ana i te taha o te tāone, ka horahia ō tātou uaua toto me ngā uaua lymph ki ngā kokonga katoa o ō tātou tinana, e whakarato ana i ngā mea e hiahiatia ana e tātou, ā, e mahi ana i ngā mahi nui hei pupuri i a tātou kia kaha.

Ka pāngia tō tātou pūnaha lymphatic e ngā momo āhuatanga, ka whakararuraru i ā tātou mahi o ia rā. Mēnā ka kitea he mate pēnei i a koe, tera pea ka ohorere koe, ka mataku hoki mō te heke mai. Mā te ako atu mō te pūnaha lymphatic me tana mahi ka āwhina i a koe ki te mārama ki ngā mea e tupu ana i roto i tō tinana, me pēhea hoki te āwhina a ngā maimoatanga. Pātai atu ki tō tākuta mō ētahi atu kōrero mō tō pūnaha lymphatic me tō āhua motuhake.

Karere Tangohia ki te Kāinga

Āe, koinei ngā mea tino nui hei maumahara mā tātou i roto i ngā kōrero o te rā nei:

• He mea tino nui te pūnaha lymphatic, he mea huna hoki hei tiaki i roto i tō tātou tinana. He wāhanga nui ia o tō tātou pūnaha ārai mate.
• Ka āwhina tēnei pūnaha ki te pupuri i te taurite wai i roto i te tinana, te mimiti i te ngako, me te whawhai ki ngā paitini .
• He mea tino nui kia rapu tohutohu hauora mēnā kei a koe ngā tohu pēnei i te pupuhi o ngā kōpū lymph, te pupuhi rānei i ngā wāhanga rerekē o tō tinana.
• Ka taea e koe te pupuri i te hauora o tō pūnaha lymphatic mā te inu i te nui o te wai me te noho i tētahi momo oranga hauora .

Nō reira, ko tāku tumanako kei a koe he whakaaro pai mō te pūnaha lymphatic. Mā te mōhio ki ēnei mea ka tino āwhina i a koe ki te tiaki i tō hauora.

`Pūnaha lymphatic, ārai mate, pona lymph, whēkau, hauora