Kei te mamae ō waewae? Tērā pea ko ēnei hononga waewae te take!

Kei te pēhea koe? I tēnei rā ka kōrero tātou mō tētahi mea tino nui mō ō tātou waewae, inā koa ko ngā kapu o ō tātou waewae, engari kāore tātou e tino whakaaro nui ki tēnā. Ko ngā hononga o ō tātou waewae, e kiia ana rānei i te reo Pākehā, ko '(Foot Ligaments)'. Tērā pea ka mahara koe ki ēnei ina mamae, ina kore rānei e pai ō waewae. Nō reira, kia tirohia tātou he aha ēnei.

He aha ēnei hononga waewae?

He whakarāpopototanga noa iho, he hononga kaha ngā hononga i roto i ngā kapu o ngā waewae. Whakaarohia, he rerekē ngā wheua o ō tātou waewae, tika? Mā ēnei hononga e hono aua wheua tetahi ki tetahi, ā, ka āwhina kia mau tonu. Pērā i ngā pou o tētahi whare e herea ana. Mā ēnei hononga e homai te kaha me te tautoko ki ō tātou waewae, inā koa te āwhata o te waewae.

Anei ētahi o ngā painga o tēnei takai ki ō tātou kapu waewae:

• Ka āwhina i te pupuri i ō tātou wheua ki te wāhi tika.
• Ka ārai i te hurihuri me te hinga o ō tātou pona waewae ki roto.
• Ka pupuri i te hononga pona kia pumau.

I te nuinga o te wā, kāore mātou e whakaaro nui ki ēnei hononga. Heoi, ki te mea he whara, he pakaru rānei ki ēnei hononga, pērā i te mumura, te haehae rānei, ka tīmata te mamae o ngā kapu o ngā waewae . Heoi anō, he rongo pai tēnei. I te nuinga o te wā, ka taea te whakaora i ēnei momo whara hononga plantar mā te okiokinga me ngā maimoatanga kore-pokanga.

E hia ngā hononga kei ngā kapu o ō tātou waewae?

Ina hoki, nā te mea he tini ngā wheua i roto i tō tātou kapu waewae anake, he tini ngā hononga e hono ana i a rātou. He mea nui rawa te kōrero mō ia wheua. Engari me titiro tātou ki ētahi o ngā hononga matua:

• Te hononga o te waewae (Plantar calcaneonavicular ligament): Koinei te hononga kaha rawa atu o tō tātou waewae. Ka hono i ngā wheua o tō tātou pona me te waewae. Ka āwhina ki te pupuri i te hanganga o te āwhata o tō tātou waewae, ā, ka tautoko i te taumaha o tō tātou tinana. He rite tana mahi ki ngā taura o te piriti.
• Te hononga calcaneocuboid: Ka hono tēnei hononga i tō tātou wheua rekereke me ngā wheua tarsal e hanga ana i te piko o te waewae.
• Ngā hononga Lisfranc: Kei raro i te hononga Lisfranc i waenganui o tō tātou waewae ēnei hononga.

He aha te mahi matua a te plantar fascia?

Ko te mahi matua o te plantar fascia he whakau me te tautoko i te āwhata o tō tātou waewae. He mea hanga tēnei āwhata i ngā wheua, ngā hononga, me ngā uaua. Mā tēnei āwhata e homai te āhua me te hanganga motuhake ki tō tātou waewae.

Hei tāpiritanga, ka āwhina anō hoki ngā kapu o ngā waewae ki te tautoko i te taumaha o tō tātou tinana.Whakaarohia, i ia wā ka takahi tātou i tētahi hikoi, ka mimiti te tinana i te ru me te pēhanga mai i ēnei hononga. Pērā i ngā mea mimiti ru i roto i te motuka, ka whakaitihia e rātou te pānga o ngā pūkepuke i te huarahi, tika? Koia te āhua o tēnei.

Kei hea tēnei kapu waewae?

Ka rere te plantar fascia puta noa i te roanga o tō tātou kapu. Ko ēnei hononga e hono ana i ngā wheua 26 katoa o tō tātou kapu tetahi ki tetahi. Ko ngā momo plantar fascia:

• Mai i ngā mātao ki ngā rekereke, e tautoko ana i te piko o ō tātou kapu waewae.
• E honoa ana ngā wheua tarsal i te āwhata o te waewae tetahi ki tetahi mā te taha whakawhiti.
• Ka hono i ngā `(Metatarsals)` (ngā wheua roa e rere ana ki ō tātou matimati).

He aha te take i herea ai ngā kapu o ngā waewae?

He mea hanga ngā hononga o te waewae ki te kiko honohono muka . He nui te pūmua e kiia nei ko te collagen kei roto i ēnei hononga kiko matotoru, ngohengohe. Kei roto hoki i ēnei ngā muka kaha, engari he ngāwari, e kiia nei ko ngā muka pīataata. Koia te take he nui te totoro o ngā hononga, engari he kaha anō hoki.

He aha ngā āhuatanga hauora ka pā ki te plantar fascia?

Pērā i ngā hononga o te tinana, ka taea te whāwhā, te totoro, te haehae rānei i ngā hononga o te waewae. Ko te hunga e takaro ana i ngā hākinakina e hiahia ana ki te huri tere me te peke - pērā i te poitūkohu, te whutupaoro, me te kanikani - ka tino mōrearea ki ēnei whara hononga.

Anei ētahi āhuatanga ka pā ki te plantar fascia:

• Te mate pūkahukahu: He mumura tēnei o te plantar fascia, he here kiko kei raro i te waewae. Koinei te mate pūkahukahu tino noa, ā, koia tētahi o ngā tino take o te mamae o te rekereke . Kua rongo pea koe he tino mamae te hikoi i runga i ō rātou rekereke i te ata. Ko te mate pūkahukahu tētahi o ngā take o tēnei.
• Te whāwhā o te hononga waewae: Ka puta tēnei momo whāwhā mēnā ka hurihia tō waewae, ka hurihia rānei tō pona waewae. He maha ngā wā ka puta tahi ēnei me te whāwhā o te pona waewae.
• Whara Lisfranc: Ka taea hoki tēnei te kī he whara waenga waewae. Ka puta i te hononga Lisfranc, kei waenganui o te waewae. Ka taea e te hinganga, te whara rānei o te pona te mea ka whati, ka haehae hoki ngā wheua me ngā hononga o te hononga Lisfranc.
• Waewae papatahi: Kua kite pea koe he papatahi ngā waewae o ētahi tāngata, kāore he piko. Ka puta tēnei āhuatanga ina totoro, ka haehae, ka pupuhi rānei ngā uaua me ngā hononga i te piko o te waewae.

He mea nui: Ki te mamae tonu tō tuara o raro, kaua e warewaretia. He pai ake te rapu tohutohu hauora.

Me pēhea taku pupuri i te hauora o ōku kapu waewae?

Hei ārai i te plantar fasciitis, he mea tino nui kia whakapakarihia ngā uaua e tautoko ana, e whakau ana hoki i ō tātou pona waewae.I te nuinga o te wā, ka puta te plantar fasciitis me ngā whāwhati i te hurihuri, i te takai rānei i te pona waewae ngoikore, kāore i te pumau.

Anei ētahi atu tikanga ārai:

• I a koe e whakakorikori tinana ana, e mahi ana rānei i ngā mahi, kaua e mahi roa rawa, kaua hoki e mahi kaha rawa i te wā kotahi. Me whakanui haere i te wā me te kaha.
• Kaua e mahi i te momo mahi kotahi anō, anō, anō. Hurihia ki waenga i ngā mahi rerekē.
• Mauria he hū, he orthotics rānei (he tautoko waewae i hangaia mō te waewae) hei tautoko i te piko o te waewae, hei whakangāwari hoki i te urunga.

Āhea ahau me toro atu ki taku tākuta?

Mena kei a koe ētahi o ēnei tohu, me toro atu ki te tākuta (he pai ake te tākuta waewae):

• Ki te kore e taea e koe te pikau i te taumaha me ō waewae i runga i te whenua.
• Mena he mamae, he pupuhi rānei tō kapu waewae i muri i te takahuri i tō pona waewae.
• Mena he mamae tō rekereke.
• Ki te mamae koe ina pā koe ki te raro o tō waewae.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He mea nui ngā hononga o ō tātou waewae. Mā ēnei e hono ngā wheua maha o ō tātou waewae, e pupuri ana i te pumau o ngā waewae, e tautoko ana hoki i te piko o te waewae.

Nō reira, ki te mamae ō waewae, ki te uaua rānei te pupuri i ō waewae ki te whenua, kaua e wareware noa. Tērā pea he hapa kei tō plantar fascia. He mea whakaaro nui kia kite i te tākuta kia kitea ai te aha te hapa, kia whiwhi ai i te maimoatanga tika. Nā te mea ka haria tātou e ō tātou waewae ki ngā wāhi katoa, ko tā tātou kawenga te tiaki pai i a rātou, tika?

` Plantar fasciitis, mamae waewae, whara pona waewae, plantar fasciitis, hauora wheua, mate waewae, whakakori tinana