Me ako tātou mō ngā uaua o ō waewae? (Ngā Uaua o te Waewae)

He pai ki a tātou katoa te oma, te pekepeke, te hikoi, me te kanikani, tika? Mā ō tātou waewae tātou e āwhina ki ēnei mea katoa. Engari ina kōrero tātou mō ngā waewae, ehara i te mea ko ngā wheua anake te tikanga, engari ko te wāhanga tino nui hoki e homai ana te kaha me te nekehanga ki ēnei uaua. Nō reira, i tēnei rā, me kōrero tātou mō ngā uaua o ngā waewae, te hiranga o aua uaua, ngā raruraru ka pā mai, me pēhea te pupuri i te hauora.

He aha te mea ka pā ki ngā uaua o ngā waewae?

Ki te kī ngāwari, ko ngā uaua o ō waewae te mea e āwhina ana i a koe ki te tū, ki te hikoi, ki te oma, ki te peke, ki te piko o ō waewae, me te totoro i ō waewae. Whakaarohia, ko ēnei uaua ngā mea e tautoko ana i te taumaha katoa o tō tinana. Ka mahi tahi rātou me ō wheua, ō uaua, me ō hononga kia mau tonu ai tō tinana, kia āwhina hoki i a koe ki te neke.

Ngā mea e pā ana ki ngā uaua o te waewae o raro

He mahi motuhake anō tā ngā uaua o tō waewae o raro, arā, i raro i te turi.

• Ngā uaua o mua: Kei mua o tō waewae o raro ēnei. Mā ēnei uaua koe e āwhina ki te neke i tō waewae ki runga, ki raro hoki, me te hiki ake i ō matimati.
• Ngā uaua taha: Kei waho o tō waewae o raro ēnei. Ka āwhina ēnei ki te pupuri i tō waewae kia pumau ina hikoi, ina oma hoki koe. Ka taea hoki e koe te whakakorikori i tō waewae mai i tētahi taha ki tētahi taha.
• Ngā uaua o muri: Kei te tuara o te waewae o raro ēnei. Ko ētahi he papaku, ko ētahi he hohonu ake. Kei roto i ēnei ko:
• Āwhina i a koe ki te piko me te whakatika i ō maihao.
• He āwhina ki te whakakaha i te peke, te oma, me te oma tere.
• Āwhina ki te maukati me te wetewete i te turi.
• Ka āwhina i te whakau i ngā waewae me te pupuri i te tū tika.
• Ka tautoko i te āwhata o tō waewae, ā, ka āwhina i a koe kia tū tika.

Ngā mea e pā ana ki ngā uaua o te waewae o runga

He tino kaha ngā uaua o te waewae o runga, e mōhiotia ana ko te huha. Koinei ngā mea matua e āwhina ana ki te tautoko i te taumaha o tō tinana me te neke i ō hope me ō waewae.

• Ngā uaua o mua: Ka āwhina ēnei ki te pupuri i te pumau o tō tinana me te pupuri i te taurite. Ka āwhina hoki rātou ki:
• Pikohia ō turi, ka totoro.
• Pikohia ō huha ki ngā hononga hope.
• Hurihia ō waewae mā roto i ō hope.
• Ngā uaua waenga: Ka āwhina ēnei ki te kukume i te hope ki roto (te tāpiri hope) (arā, te kawe i te waewae ki waenganui o te tinana). Ka āwhina anō hoki rātou ki te piko, te toro, me te huri i te huha.
• Ngā uaua o muri: E kiia ana hoki ēnei ko ngā uaua o te uaua o muri o te hope. Koinei ngā mea e āwhina ana ki te neke i te waewae ki mua, ki muri hoki, me te huri i te waewae i roto i te pona hope.

Kei hea te tūnga o ngā uaua o ngā waewae?

Nā, kia tirohia tātou kei hea ēnei uaua i roto i te waewae. He ahua pūtaiao tēnei, engari he pai hei tāpiri atu ki ō mōhiotanga.

Te āhua o te whakaritenga o ngā uaua o te waewae o raro

• Ngā uaua o mua: E whā ngā uaua kei mua o te waewae o raro. Ka toro atu ēnei mai i te turi ki te waewae.
• `Te toronga o te matimati roa`
• 'Ka whakapōturi te toronga o te uaua roa'
• `Fibularis tertius`
• `Tibialis o mua`
• Ngā uaua taha: Ko ngā uaua e rua, ko Fibularis longus me Fibularis brevis, e rere ana i te taha o waho o te waewae o raro, e tīmata ana i raro iho i te turi ka toro atu ki te pona.
• Ngā uaua o muri: Koinei ngā uaua kei muri o te waewae o raro:
• Uaua kuao kau - Kei roto i ēnei ko ngā uaua e kiia nei ko te Gastrocnemius me te Soleus.
• `Te piko o te matimati roa`
• `E pōhēhē ana te piko o te waewae ki te roa`
• `Popliteus` - He uaua tēnei kei muri i te hononga turi, he paku whakaroto.
• `Tibialis muri`

Te whakaritenga o ngā uaua o te waewae o runga

Ka toro atu ngā uaua o tō huha o runga (waewae) mai i tō hope ki tō turi.

• Ngā Uaua o Mua: E toru ngā uaua matua o te waewae o runga. Tērā anō hoki tētahi uaua e kiia nei ko te Iliopsoas, e tīmata ana i tō tuara o raro ka piri ki te wheua huha (femur). Ko ngā uaua matua o te waewae o runga ko:
• `Pectineus`
• Ngā uaua o te waewae o raro (quadriceps femoris) - He rōpū uaua tēnei e whā. Ka tīmata i te waewae o runga, ka mutu ki te taha o te turi.
• `Sartorius`
• Ngā uaua waenga: E kiia ana hoki ko ngā uaua tāpiri hope, kei te taha o roto o te huha. E rima ngā uaua kei tēnei wāhi.
• `Te poto o te tāpiringa`
• `Te tāpiri roa`
• `Adductor magnus`
• `Gracilis`
• `Te obturator externus`
• Ngā uaua o muri: E kiia ana ēnei ko ngā uaua o muri o te hope. Ka tīmata i raro noa i te papa, ka heke iho i te waewae, ka piri ki roto, ki waho hoki o te turi. Ko ēnei uaua ko:
• 'Ngā uaua o te biceps femoris'
• `Hamimembranosus`
• `Semitendinosus`

He pēhea te āhua o ngā uaua o ngā waewae?

Ko ngā uaua o ō waewae, he wāhanga o tō pūnaha uaua me te uaua o te tinana, he momo uaua angiangi. He mea hanga ēnei ki ngā muka angiangi rawa. Ka herea ngātahitia ēnei muka, ka āhua whakarara ēnei uaua, he rite ki tētahi wahi kakahu whakarara.

He aha ngā mate e pā ana ki ngā uaua o ngā waewae?

He maha ngā mate ka pā ki ngā uaua o te waewae. Me titiro tātou ki ētahi o aua mate.

• Te taka o te waewae:Koinei te wā e uaua ana koe, ki te kore e taea, te hiki ake i tō waewae, arā, ki te turi. Kātahi ka tōia pea tō waewae i te whenua ina hikoi koe. Ka puta pea tēnei āhuatanga i ngā āhuatanga pēnei i te whiu, i te whara rānei o te io.
• Te mamae o ngā waewae: He mea noa te mamae o ngā uaua o ngā kuao kau. Ka puta pea i te hāputanga, te matewai, ētahi rongoā, me ētahi mate hauora. Ka puta pea i te awatea, i te pō rānei. Ko te hunga neke atu i te 60 tau te pakeke ka tino pāngia e te mamae o ngā waewae i te pō.
• Te taumahatanga o te uaua: Koinei te whara tino noa ki ngā uaua o te waewae. Ka puta mai ina totoro rawa, ina haehae rānei te muka uaua. Ka taea te puta ki ngā wāhi katoa o te waewae. Hei tauira, ka whara te uaua o te kuao kau kua haehae, ka whara rānei te uaua o te hope. He maha ngā wā ka puta mai ēnei whara i te whakakori tinana kaha, i te whakamahi nui rānei. He mea tino noa tēnei i roto i ngā hākinakina e hiahia ana kia mutu me te tīmata ohorere.
• Waewae tēnehi: He āhuatanga anō hoki tēnei e mamae ai te rohe o te hope nā te uaua o te uaua. Ahakoa ka pā tēnei ki tētahi hākinakina, ka kiia ko te "waewae tēnehi" nā te mea he mea noa tēnei ina mahi ngā kaitākaro tēnehi me ō rātou waewae e toro ana, e piko ana hoki.

He aha ngā āhuatanga noa o ēnei mate?

Ina he raruraru kei ngā uaua o te waewae, ka puta ngā tohu pēnei i:

• Mamae uaua, te pakari, me te pakari. Ka taea e te mamae te koi, te wero, te puhoi rānei. Ka tīmata hei mamae ngawari, ā, ka piki haere te kaha.
• Te ngoikore o te uaua, te heke rānei o te whānuitanga o te nekehanga.
• Te mamae, te ngawari, te maru rānei.

Me pēhea te tirotiro i te hauora o ngā uaua o ō waewae?

He maha ngā wā ka taea e te tākuta te tātaritanga i ngā uaua e pāngia ana e te whakamātautau tinana. Ka tirohia e tō tākuta te pupuhi me te ngawari. Tērā pea ka tono atu rātou kia nekehia e koe tō waewae, tō waewae rānei i ngā huarahi rerekē hei tirotiro i te ngohe o te uaua.

Hei tirotiro mēnā he kino kei ngā uaua, ngā uaua, ngā kiko ngohengohe rānei, ka tono pea tō tākuta i tētahi rangahau whakaahua, pērā i te ultrasound, te MRI rānei. Ka āwhina ēnei ki te whakatau tika i te mate.

He aha ngā maimoatanga mō ngā mate uaua waewae?

I runga i te wāhi me te kaha o te whara, ka tūtohu pea tō tākuta i ngā maimoatanga pēnei i:

• Te rongoā mirimiri:Ka āwhina te mirimiri i a koe ki te ora ake i te whara, me te whakanui ake i te ngāwari o ngā uaua me te whānuitanga o te nekehanga. Mō te hunga e hurihuri ana i ō rātou waewae, mā te mirimiri i te uaua kua hurihia ki ō ringaringa, ki te roera rānei, ka āwhina i te whakaiti i te mamae me te whakangāwari i ngā uaua piri.
• Ngā Rongoā: Tērā pea ka tohua e tō tākuta he rongoā whakamamae mamae. Tērā pea ka tohua hoki e rātou he rongoā anti-inflammatory kore-steroidal (NSAID), ka taea e koe te hoko mai i te whare rongoā. Tērā atu anō hoki ētahi atu rongoā hei āwhina i te aukati i te nekeneke o ō waewae i te pō, pērā i ngā rongoā whakangāwari uaua.
• Tikanga RICE: Ka taea te rongoā i ngā uaua me ngā whāwhā iti mā te okioki. Pātai atu ki tō tākuta mō te tikanga RICE. Ko tōna tikanga ko te Rest , Ice , Compression , me te Elevation . Tāpirihia he hukapapa, he kōpeke makariri rānei mō ngā wā 20-meneti. Tiakina tonu tō kiri, ki te kore ka wera te kiri.
• Whakaora Tinana (PT): Whai muri i te whara, te pakaru rānei o te uaua, ka taea e te kaupapa whakaora tinana te whakapakari i ngā uaua o ō waewae. Mā tō tākuta koe e kī atu āhea me tīmata te PT i muri i te whara. Ka whakamahia pea e ngā kaiwhakaora tinana ngā tikanga pēnei i te werohanga ngira maroke me te kapu hei rongoā i ngā raruraru uaua.
• Te totoro: Ka taea e ngā mahi totoro ngawari te āwhina ki te whakaiti i te mamae me te pakari o te uaua e pāngia ana e te whāwhā, te whāwhā rānei o te uaua. Pātai atu ki tō tākuta mēnā he tika tēnei momo mahi māu.
• Pokanga: Mena kua tino pakaru te uaua, ka tūtohu pea tō tākuta kia pokangahia. Ka whakatikahia te wāhi kua pakaru, ka tuituia, ā, ka tukuna kia ora.

Me pēhea te pupuri i te hauora o ngā uaua o ngā waewae?

Anei ētahi mea ka taea e koe te mahi hei whakaiti i te mōrearea o ngā raruraru ki ngā uaua o ō waewae:

• Kia mau ki te taumaha hauora: Ko te hunga taumaha rawa ka nui ake te tūponotanga ka pāngia e ngā uaua. Ka pēhia ō waewae e te taumaha rawa, ā, ka nui ake te tūponotanga ka pāngia e ngā mate pēnei i te uaua. Mena he momona rawa koe, he taumaha rawa rānei, kōrero ki tō tākuta mō te taumaha e tika ana māu.
• Kia mau te wai: Mā te inu i te nui o te wai me ngā wai ka āwhina i te whakaiti i te mamae o ngā waewae.
• Totoro me te whakamahana i mua i te whakakori tinana: Kāore e tino uaua, e pakaru rānei ngā uaua mahana. I mua i tētahi mahi tinana, me mahi he kaupapa whakamahana hei totoro i ngā uaua o ō waewae, hei whakanui ake hoki i te ngāwari. I te wā e whakakori tinana ana, kaua e whakanuia te kaha i te wā kotahi, engari me whakanui haere i te kaha.
• Kia tūpato ki te rongoā:Ka taea e ētahi rongoā te whakapouri i ngā waewae. Kōrero ki tō tākuta mēnā ka taea e koe te tango i tētahi atu rongoā kāore he pānga taha pēnei.

He mea nui: Kaua e warewarehia te mamae o ngā uaua o te waewae. I ētahi wā he tohu pea tēnei mō tētahi mea kino ake.

Āhea koe me toro atu ki te tākuta mō ngā uaua waewae?

Mena he mamae nui, ohorere, he mamae tonu rānei tōu i te kuao kau, kāore e memeha i muri i te okiokinga mō te rā kotahi, e rua rānei, me toro atu ki tō tākuta. Ko te mamae o te kuao kau me ētahi atu tohu o te whara o te uaua he tohu pea nō tētahi mate kino ake, pērā i te toto totoka, te totohu o te uaua hōhonu (DVT), te kino o te io, te mate pūkahukahu rānei o te uaua Achilles.

Mena kei a koe ētahi o ēnei tohu, rapua tonutia he tohutohu hauora:

• Te pupuhi o te makawe (edema/pupuhi), te mahana, te whero, te ngawari rānei.
• Te ngenge, te mākūkū rānei.
• Te ngoikore nui o te uaua, te uaua rānei ki te neke i te waewae o raro.

Ngā mea tino nui hei maumahara

Ka mahi tahi ngā uaua o ō waewae o runga me ō waewae o raro hei āwhina i a koe ki te neke, ki te tautoko i tō taumaha, me te pupuri i te tū tika. Ka āwhina i a koe ki te mahi i ngā nekehanga nunui pēnei i te oma me te pekepeke, tae atu ki ngā nekehanga iti pēnei i te nekeneke i ō matimati. He mea noa te kukume i ngā uaua o te waewae, inā koa i ngā uaua o te hope, ngā uaua o te waewae, me te hope. Kia pai ai te mahi a ngā uaua o ō waewae, kaua e utaina te taumaha ki tō tinana. Whakamahana i mua i te whakakori tinana, kati mēnā ka pāngia koe e te mamae, ka toro atu ki te tākuta mēnā he raruraru uaua o tō waewae kāore e memeha i muri i ētahi rā. He mea nui ō waewae ki a koe, nō reira kia tiakina!

` Uaua waewae, mate uaua, whakakori tinana, piko waewae, whakaora tinana, oranga hauora, oranga tinana