He aha tēnei Nerve Vagus? Me kōrero māmā noa iho!

Kua rongo kē koe i tētahi mea e kiia nei ko te 'Nerve Vagus'? Kāore pea. Engari he mea tino nui, he mea uaua, he mea whakamiharo hoki i roto i tō tātou tinana. He rite ki tētahi karere ngaro i roto i tō tātou tinana. Nō reira, me kōrero tātou mō tēnei Nerve Vagus i tēnei rā i roto i tētahi huarahi māmā e mārama ai koe?

He aha tēnei io vagus?

Āe, me titiro tuatahi tātou ki te aha te Nerve Vagus. He kupu māmā noa iho, he wāhanga tino nui o tō tātou pūnaha io. Ko te Nerve Vagus te io matua o te pūnaha io parasympathetic o tō tātou tinana. Ko te Pūnaha Nerve Parasympathetic te kaiwhakahaere i ētahi mahi o roto i tō tātou tinana. Hei tauira, ko ngā mea pēnei i tō nakunaku, tō tere o te ngakau, tō pūnaha ārai mate . He mahi koretake ēnei (ngā mea kāore e taea e tātou te whakahaere mā te āta whakaaro, ka puta aunoa). Whakaarohia, kāore e taea e koe te whakaaro ki te nakunaku kai, ka puta aunoa noa iho. Koinā anake.

Kei roto i ō tātou io Vagus maui me ō tātou io matau te 75% o ngā muka io o te Pūnaha Io Parasympathetic. Ko ēnei muka te hunga e whakawhiti kōrero ana i waenga i tō tātou roro, te ngākau, me te pūnaha nakunaku .

Ko tēnei io Vagus te tekau o ngā io angaanga tekau mā rua . Nō reira, e kiia ana hoki ko te io angaanga X , nā te mea ko X te tau Rōmana mō te 10.

Nā, he aha te mahi a te Nerve Vagus?

Kua kōrerohia e tātou ētahi kōrero mō ngā io Vagus, he wāhanga ēnei o tō tātou pūnaha io. He maha ngā mahi a ngā io e pā ana ki ngā kare ā-roto me ngā mahi nekeneke (arā, e pā ana ki te nekehanga) e puta noa ana i roto i ō tātou tinana. Tirohia tēnei rārangi:

• Nakunaku: Mā tēnei ka āwhina i a tātou ki te nakunaku tika i te kai e kainga ana e tātou.
• Te tere o te manawa, te toto totoka, me te manawa: He mea nui anō hoki ēnei ki te whakahaere i a rātou.
• Ngā urupare a te pūnaha ārai mate: E pā ana hoki ki ngā mahi a te pūnaha e tiaki ana i a tātou i ngā mate.
• Te wairua: He pānga anō tō ō tātou kare ā-roto o te harikoa me te pouri.
• Te whakaputanga o te hūpē me te huware.
• Ngā kare ā-kiri me ngā uaua.
• Kōrero: He mea nui anō hoki tēnei mō te āhua o tā tātou kōrero.
• Te reka.
• Te putanga mimi.

Ka kite koe i te tini o ngā mahi a tēnei io iti nei?

He aha te mahi a te Pūnaha Io Parasympathetic?

I kī mātou ko te Nerve Vagus tētahi wāhanga nui o te Pūnaha Nervous Parasympathetic. Koinei te pūnaha e whakahaere ana i ngā mahi a tō tātou tinana.Ka whakahaere i ngā tukanga e kīia nei ko te 'okioki me te nakunaku' . Whakaarohia ngā mea ka puta i roto i tō tinana ina kai pai koe, ā, kua wātea koe. Koinei te mea e āwhina ana i tēnei.

He tino rerekē tēnei i te urupare 'whawhai, rere rānei' a tō tātou Pūnaha Io Aroha . Ina mataku koe, ina manukanuka rānei, ka tere ake te pao o tō ngākau, ā, ka werawera koe, tika? Koinei te mahi a te Pūnaha Io Aroha. Mā ēnei pūnaha e rua e hanga tō tātou Pūnaha Io Ā-Whaiaro . Koinei te mea e whakahaere ana i ngā mahi ā-ture o tō tātou tinana.

E mōhio ana koe kei hea te Nerve Vagus?

Ko te Nerve Vagus te mea roa rawa atu o ō tātou nēve angaanga. Ka toro atu i tō tātou roro tae noa ki tō tātou whekau nui. Ka taea e koe te whakaaro he aha te roa? Ka rere te Nerve Vagus Mauī i te taha maui o tō tātou tinana, ā, ka rere te Nerve Vagus Matau i te taha matau.

Ko te tikanga o te kupu Latina 'vagus' ko te 'haereere noa'. Tērā pea i ahu mai te ingoa i te mea e haere ana ēnei io i roto i tētahi ara roa, pikopiko puta noa i te tinana. Ka tīmata i tētahi wāhi e kiia nei ko te Medulla Oblongata, kei te pūtake o tō tātou roro . Kātahi ka haere mā roto, ka hono atu rānei ki ēnei wāhi:

• Kaki: (I waenganui i te uaua Carotid me te uaua Jugular)
• Uma/Uma
• Ngākau
• Ngā pūkahukahu
• Te puku me te ara nakunaku.

He rite ki te haere roa i roto i tō tinana, tika?

He pēhea te peka o te Nerve Vagus?

Ka honoa ngā io Vagus maui me matau hei hanga i te Vagal Trunk . Ka honoa ēnei i te wā okiokinga o te esophagus, te wāhi e tomo ai te esophagus ki te kōhao puku. Kei roto i tēnei Vagal Trunk ngā io gastric o mua me muri e haere ana ki te puku.

Ko ngā peka matua o te Nerve Vagus ko:

• Peka ganglion o raro: Ka mahi tēnei ki ngā io me ngā uaua o te korokoro (`(pharynx)`) me te larynx (`(larynx)` - pouaka reo).
• Peka ganglion teitei: Ka mahi tēnei ki ngā io o tō tātou tuaiwi me ngā taringa.
• Peka io vagus: Ka mahi tēnei ki ngā io o te ngākau, ngā pukahukahu, me te esophagus (te ngongo e hono ana i te waha ki te puku).

He aha ngā mate e pāngia ana e te Nerve Vagus?

I ētahi wā, ka pāngia hoki tēnei io vagus nui e ngā raruraru. Ka arahi pea tēnei ki ngā āhuatanga pēnei i:

• Gastroparesis: Koinei te wā e pakaru ai te io vagus, ka mutu, ka puhoi rawa rānei te nekehanga o te kai mai i te puku ki ngā whekau. Whakaarohia he rite ki te mīhini motuka kāore e mahi. Ka taea te whakaputa i tēnei kino o te io vagus e ngā āhuatanga pēnei i te mate huka , ngā mate huaketo, te pokanga puku, me te scleroderma .
• Te Matepukupuku Vasovagal: Ko te matepukupuku he ngoikore. Ka puta tēnei ina nui rawa te urupare a te Nerve Vagus, e rere ana ki te ngākau, ki ētahi mea. Hei tauira, ngā mea pēnei i te wera nui, te manukanuka, te hiakai, te mamae, te ahotea rānei. Ka taea e tēnei te heke ohorere o te toto toto (Orthostatic Hypotension) , te whanoke, me te ngoikore. Kua rongo koe mō te hunga e ngoikore ana ina kite toto, ina werohia rānei, tika? He rite tonu tēnā ki tēnā.

He aha ngā tohu o ngā raruraru o te Nerve Vagus?

Mena he raruraru kei te Nerve Vagus, ka rerekē pea ngā tohu i runga i te take me te wāhanga o te nerve e pāngia ana. Ko ngā tohu noa ko:

• Te mamae o te puku me te pupuhi.
• Te waikawa (arā, ka piki ake te waikawa o te puku ki roto i te korokoro - `(Gastroesophageal Reflux Disease, GERD)`).
• Ngā huringa o te tere o te ngakau, te toto toto, te taumata huka toto rānei.
• Te uaua ki te horomi, te ngaro rānei o te ātete waha.
• Pōuriuri, ngoikore rānei.
• Te pāorooro, te pāorooro, te ngaro rānei o te reo.
• Te ngaronga o te hiahia kai, te mākona i muri i te kai iti, te ngaro rānei o te taumaha ahakoa te kore take.
• Whakapairuaki me te ruaki.

Mena kei a koe tētahi, ētahi rānei o ēnei tohu, he mea pai kia āwangawanga koe mō ēnei.

He aha te Whakaoho i te Nerve Vagus (VNS)?

He maimoatanga hou tēnei. Ko te Whakaoho i te Nerve Vagus (VNS) he tikanga e whakamahi ana i ngā hiko hei whakaoho i te io vagus maui. I roto i tēnei tikanga, ka whakatakotoria e ngā tākuta he taputapu iti ki raro i te kiri i runga i tō uma. Kātahi ka uru he waea ki raro i te kiri ka hono i tēnei taputapu ki te io.

Ka tukuna e tēnei taputapu ngā tohu hiko tino ngawari, kore mamae ki tō roro mā te Io Vagus Mauī. Ka whakamariehia e ēnei nekehanga ngā mahi hiko koretake i roto i te roro.

Kua whakaaetia e te US Food and Drug Administration (FDA) tēnei tikanga "(VNS)" mō te rongoā i te mate haurangi me te pouri kāore e taea te whakaora e ngā maimoatanga tuku iho.Kua whakaaetia hei rongoā i ngā mate pēnei i te. Hei tāpiri, kei te whakamatautauria kia kitea ai mēnā ka taea te whakamahi mō ngā mate e whai ake nei:

• Ngā ānini tautau.
• Te Mate Puku Mumura (IBD).
• Mamae.
• Te Mate Auautanga Whai Muri i te Whara (PTSD).
• Te mate rumatiki.

Ehara ianei tēnei i te tauira pai o te matatau o te hangarau?

Me pēhea te tautuhi i ngā raruraru o te Nerve Vagus?

Mena kei te whakapae te tākuta he raruraru tōu ki tō io vagus, ka taea e ia te tono i tētahi, i ētahi rānei o ngā whakamātautau e whai ake nei:

• Matawai CT, matawai MRI rānei: Ka tirohia e ēnei mēnā he aukati i roto i ngā whekau.
• Echocardiogram: Mā tēnei ka tirohia te mahi a te ngākau.
• Te rangahau mō te whakawātea totoka o te puku, te Smart Pill rānei: (He taputapu hiko iti tēnei ka horomia) Ka ine tēnei i te roa o te nekenga o te kai mai i te puku ki ngā whekau.
• Endoscopy o Runga: Ka tirohia e tēnei te ara kai o runga.

Ko ēnei whakamātautau anake te huarahi hei kimi i te mea i tupu.

He aha ngā maimoatanga mō ngā mate o te Nerve Vagus?

He rerekē ngā tikanga maimoatanga i runga i te mate. Me titiro tātou ki ngā maimoatanga mō ngā mate nui e rua.

Te maimoatanga mō te Gastroparesis:

Mō te mate i kōrerotia e tātou i mua ake nei, ina kore te kai e tika te haere mā te puku, ka mahi tātou i ēnei mea penei:

• Ngā whakarerekētanga kai: Pēnei i te kai i ngā kai iti, auau, e ngāwari ana ki te nakunaku.
• Ngā Rongoā: Ngā rongoā mō te whakapairuaki, te mamae o te puku, te whakahaere i te huka toto, me te whakawātea i te puku.
• Ngā ngongo whāngai: I ētahi wā ka tukuna te kai mā roto i te ngongo hei whakarato tika i te matūkai ki roto i te toto.
• Gastrostomy: Te hanga kōhao i roto i te puku hei whakamama i te pēhanga ki runga i te puku.
• Te Whakaoho Hiko o te Puku: (He rite ki te VNS) ka tukuna he hiko ki ngā uaua me ngā io o te puku hei āwhina i te neke o te kai mā roto i ngā whekau.

Te maimoatanga mō te Vasovagal Syncope:

Koinei tā rātou mahi hei whakaiti i te kaha:

• Te kai i ngā kai he nui te tote.
• Te whakamutu i ngā rongoā whakaheke toto (hei tauira, ngā rongoā whakaheke toto) (i runga i te tohutohu a te taote).
• Te tango i ngā rongoā e whakanui ana i te konutai, te taumata wai, me te toto toto tiketike, e whakamarie ana rānei i ngā urupare a te pūnaha io.
• Te mau i ngā tōkena pēhanga hei aukati i te toto kei pupū ake i roto i ngā waewae.

Ko te mea nui ko te mahi i ēnei maimoatanga katoa kia rite ki ngā tohutohu a te tākuta.

Me pēhea te pupuri i te hauora o ō tātou io vagus?

Mā ēnei panonitanga āhua noho ka āwhina i te pupuri i te hauora o tō tātou pūnaha io katoa, tae atu ki ngā io Vagus:

• Kia kaha te korikori tinana: He mea pai te whakakorikori tinana i ia rā.
• Kai i ngā kai hauora: pērā i ngā huawhenua, ngā hua rākau, me ngā witi kāore i parakoretia.
• Te whakahaere i ngā āhuatanga pēnei i te mate huka me te toto toto tiketike, iti rānei.
• Whakamahi i ngā tikanga whakaiti ahotea pērā i te whakaaroaro, te whakaora hinengaro, te yoga rānei.

Ahakoa te āhua iti nei o ēnei mea, he nui te pānga ki tō tātou hauora mō te wā roa.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe tētahi o ēnei tohu, he mea pai kia toro atu ki tētahi tākuta mō ētahi tohutohu:

• Te mamae tonu o te puku.
• Te mamae o te uma i ngā wā katoa (mate GERD).
• Mena he uaua ki a koe te horomi, te kōrero rānei.
• Mena he maha ngā wā ka hemo koe.
• Mena ka pāngia koe e te whakapairuaki, te ruaki, te ngaronga taumaha rānei kāore i te mārama.
• Mena he tere rawa (tere) te tere o te manawa, he puhoi rawa rānei (pōturi).

Kaua e whakaroa i ngā mea pēnei. Ki te whiwhi koe i te maimoatanga i te wā tika, he maha ngā raruraru ka taea te whakatau i mua i te nui haere.

Hei whakarāpopototanga, kia mahara...

Āe, kua mōhio kē koe ki te Nerve Vagus i kōrerohia e tātou i tēnei rā. Kia maumahara, he io whakamiharo tēnei e whakahaere ana i ngā mahi tino nui o roto i tō tātou tinana, pērā i te manawa, te nakunaku, me te mahi kai .

Ka pāngia te io vagus e ngā raruraru nakunaku pērā i te gastroparesis. I ētahi wā, ka whakamahia e ngā tākuta tēnei io hei whakamarie i ngā mahi hiko koretake i roto i te roro mā te tikanga e kiia nei ko te Vagus Nerve Stimulation (VNS) .

He mea tino nui te whai i ngā tikanga noho pai hei pupuri i te hauora o tō tātou pūnaha io. Mena he raruraru, he tohu rānei e pā ana ki tēnei, kaua e wareware ki te rapu tohutohu hauora. Nā te mea, ko tō hauora te taonga tino nui!

` Ngā io vagus, te pūnaha io, te pūnaha io parasympathetic, te nakunaku, te tere o te manawa, te gastroparesis, te vasovagal syncope