Kua rongo katoa tātou i te kupu "hormones", tika? Ina koa ka kōrerohia te hauora o ngā wāhine, ka rangona te kupu "estrogen". Engari i mōhio koe ehara te estrogen i te homoni kotahi anake, engari he huinga o ngā momo matua e toru? Ko tētahi o aua momo e toru ko te "estrone," ka kōrerohia e tātou i tēnei rā. Ahakoa he rite tēnei ki te kupu hauora, he mea tino nui ki ō tātou tinana, inā koa ki ngā tinana o ngā wāhine. Nō reira, me titiro tātou he aha te mea nei, he aha te mea nui, me te aha ka puta ina piki, ina heke rānei.
Ngā mema tokotoru o te whānau estrogen
He whakarāpopototanga noa iho, ko te estrogen he rōpū o ngā homoni ira wahine. Pērā i ngā tuākana/teina i roto i te whānau kotahi, ka mahi tahi ēnei homoni. E toru ngā mema matua o tēnei whānau.
| Momo homoni | Hei whakarāpopototanga... |
|---|---|
| Estradiol (E2) | Koinei te tangata tino nui, tino mana hoki o te whānau. Ko ia te tangata whai mana nui ki te hauora uri o te wahine puta noa i tōna oranga. Ko ia te kaiwhakahaere o te huringa paheketanga o ia marama. |
| Estriol (Estriol - E3) | He mea tino kitea tēnei homoni i te wā e hapu ana. I te wā e hapu ana, ka tino piki ake tēnei homoni i roto i te tinana. |
| Estrone (Estrone - E1) | Koinei te mea e kōrerohia ana i tēnei rā. He ngoikore ake i ērā atu e rua. Engari ko tōna hiranga ka puta i muri i te paheketanga . I muri i te paheketanga, ko te momo estrogen anake ka hangaia maoritia i roto i te tinana ko te estrone. |
Nō reira, ka kite koe i muri i te paheketanga, arā, i muri i te mutunga o te paheketanga, ka tutukihia ngā hiahia o te tinana o te wahine mō te estrogen e tēnei homoni e kiia nei ko te estrone (E1). Nō reira, ko ngā taumata estrone o ngā wāhine i muri i te paheketanga he teitei ake i mua. He iti noa iho hoki te nui o tēnei homoni ka puta i roto i ngā tinana o ngā tāne.
Kei hea tēnei estrone e hangaia ana i roto i tō tātou tinana? He aha tōna whakamahinga?
Pērā i ētahi atu estrogen, ka hangaia te homoni estrone i roto i ō tātou repe adrenal me te kiko ngako. Hei tāpiri, ka hangaia hoki ētahi nui i roto i ngā ovaries.
Ko tāna mahi matua he tautoko i te mahi ā-ira wahine me te hauora uri. Engari e ai ki tā mātou i kōrero ai i mua ake nei, kāore i te rite tōna kaha ki te estradiol (E2). Engari ko te kaha ahurei o te estrone he pupuri i te estrogen ina hiahiatia e te tinana.
Whakaarohia, ki te hiahia te tinana ki tētahi momo estrogen kaha ake, arā, ko te estradiol (E2), ka taea e tō tātou tinana te tango i tēnei estrone (E1) ka huri hei estradiol (E2). He rite ki te moni kei roto i te peeke. Ka taea e koe te tiki i te wā e hiahiatia ana.
Mā tēnei ara, ka honoa te estradiol, e hangaia ana mai i te estrone, me te estradiol kei roto i te tinana, hei āwhina i te pupuri i te hauora o ngā mea maha o te tinana.
- Te kaha o ō tātou wheua (Te hauora o ngā wheua)
- Te mahi hinengaro
- Te whakaputanga o te hauota hauota, e āwhina ana i ngā oko toto kia mahi tika
He mea nui tēnei homoni mō ngā mea pēnei i te...
Ngā tohu o te iti o te taumata o te estrogen
Ahakoa he iti, he teitei rānei te taumata o te homoni estrogen, ka pāngia te tinana e te mamae. Ka pāngia ngā wāhine me ngā tāne e ēnei āhuatanga. Kia tirohia tātou he aha ēnei tohu.
| Ngā tohu o te iti o te taumata o te estrogen | Ngā tohu o te pikinga o ngā taumata estrogen |
|---|---|
Mō ngā wāhine:
Mō ngā tāne:
| Mō ngā wāhine:
Mō ngā tāne:
|
He aha ngā take o ngā taumata estrone rerekē?
He maha ngā take e piki ake ai ngā taumata o te estrone. E ai ki tā tātou i kōrero ai i mua ake nei, ka puta te estrone i roto i te kiko ngako o te tinana. Nō reira, ka piki ake ngā taumata o te estrone i roto i te tangata momona .
Hei tāpiri, ka taea hoki e ētahi āhuatanga hauora te whakanui ake i ngā taumata estrone.
- Matepukupuku ū
- Nā te mea ka whakaitihia e ētahi maimoatanga mō te matepukupuku prostate ngā taumata testosterone
Ka taea e te iti o te taumata o te estrogen, tae atu ki te estrone, te whakanui ake i te mōrearea o te osteoporosis , he mate angiangi wheua. Ka taea hoki e te iti o te taumata o te estrone te take o te ngenge, te werawera, me te heke o te hiahia moepuku e pā ana ki ētahi wāhine i muri i te menopause.
He mea nui: He mea nui kia maumahara ko te nui o te estrone ka piki ake te mōrearea o te mate pukupuku ū me te mate pukupuku kōpū. Engari he mōrearea noa iho tēnei. Mena he ruarua, he āwangawanga rānei āu mō tēnei mea, ko te mea pai ko te kōrero ki tō tākuta mō tēnei mea.
He aha tā tātou e taea ai te whakataurite i ngā homoni?
Anei ētahi tikanga noho māmā ka taea e tātou te whai hei karo i ngā mamae e puta mai ana i te kore taurite o ngā homoni, kia noho hauora ai hoki. Mā ēnei ka āwhina i te taurite i ngā taumata estrone, tae atu ki tō pūnaha homoni katoa.
- Kai i tētahi kai taurite: Whakamātauria te kai i tētahi kai taurite me ngā witi katoa, ngā hua rākau, ngā huawhenua, ngā ngako hauora, me te pūmua.
- Whakakorikori tinana i ngā wā katoa: Whakaurua ngā whakakorikori ngakau, pērā i te hikoi me te oma, me ngā whakakorikori ātete, pērā i te hiki taumaha.
- Whakahaerehia te ahotea: Ko te ahotea tētahi o ngā hoariri nui o ngā homoni. Mā ngā mahi pēnei i te whakaaroaro me te kōrero ki tētahi tangata pono ka āwhina i te whakaiti i te ahotea.
- Moe pai:Kia pai te moe i te iti rawa e whitu hāora i te rā. Waihoki, mā te whakaweto i ngā taputapu hiko pēnei i te waea me te pouaka whakaata i te iti rawa kotahi hāora i mua i te moe ka pai ake tō moe.
Karere Tangohia ki te Kāinga
- He mema te estrone nō te whānau estrone o ngā homoni wahine matua. Koinei te momo estrone matua ka hangaia i roto i te tinana i muri i te paheketanga.
- Ina hiahiatia, ka taea te huri i tēnei homoni hei estradiol, he momo estrogen kaha ake.
- Ka taea e ngā taumata o te estrogen iti, teitei rānei te whakaputa i ngā tohu maha, pērā i te toto koretake, te ngenge nui, ngā raruraru hinengaro, me te kore moe.
- Mā te kai hauora, te whakakori tinana auau, te whakahaere i te ahotea, me te moe pai ka noho taurite ngā homoni.
- Mena he āwangawanga, he ruarua rānei āu mō ngā tohu kua whakahuatia i roto i tēnei tuhinga, me kōrero koe ki tō tākuta mō tēnei mea, me te rapu tohutohu hoki.
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