He mea noa te pāngia e te hakihaki i a koe e kura ana. Engari ināianei, ahakoa kua neke atu koe i te 20, 30, 40 rānei tau te pakeke, kāore ianei tēnei raruraru hakihaki e memeha haere? Kei te pāngia koe e te hakihaki hou, inā koa kei te tata mai tō huringa paheketanga (ngā paheketanga) ia marama, i ngā rā rānei e tino taumaha ana koe? He nui te tūponotanga kei a koe anō hoki te 'hakihaki homoni'. Me kōrero tātou mō tēnei i tēnei rā.
He aha te hakihaki homoni?
He whakarāpopototanga noa iho, ko te hakihaki homoni he momo hakihaki e puta mai ana i ngā panonitanga o ngā taumata homoni i roto i tō tātou tinana. He mea tino kitea tēnei i roto i ngā pakeke i waenga i te 20 me te 50 tau te pakeke. Koia i huaina ai hoki ko te "hakihaki pakeke".
Ko te take matua mō tēnei, he nui ake te hinu (sebum) e whakaputaina ana e ngā repe hinu o tō tātou kiri i te mea e tika ana . Ka āraihia ngā pore o tō tātou kiri e tēnei hinu nui, me ngā pūtau kiri mate me ngā huakita. Ko te mutunga iho he hakihaki, kāore tetahi o tātou e pai ki tēnei.
Ka taea e ēnei pimples te puta mai i ngā āhua rerekē:
- Ngā pīni whero noa (Pīni)
- Ngā ira pango
- Ngā mahunga mā
- Ngā pūkahukahu mamae e tupu ana i raro i te kiri
Ko wai te mea tino pāngia e tēnei āhuatanga?
Ahakoa ka pā tēnei mate ki ngā tāne me ngā wāhine, he mea tino noa i roto i ngā wāhine . Ina koa,
- Mō te huringa paheketanga o ia marama
- I te wā e hapu ana
- I te wā o te menopause
- I muri i te whakamutu i ngā pire ārai whānau
He nui ake te kitea o tēnei momo hakihaki i ngā wā o ngā huringa nui o te homoni pēnei.
I ētahi wā ka whakaaro tātou he mate harore tēnei (pēpeke harore). Kaua e whakapoauau i ngā mea e rua. Ko ngā mate harore he momo rewena e puta ai, engari ko te pēpeke homoni he nui rawa te hinu e puta ai.
He aha ngā take o te hakihaki homoni?
Ka taea e tātou te wehewehe i ngā take mō tēnei mea kia rua ngā wāhanga: ngā mea ka taea e tātou te whakahaere me ngā mea kāore e taea e tātou te whakahaere.
| Ngā mea ka taea e tātou te whakahaere | Ngā mea e uaua ana ki a tātou te whakahaere |
|---|---|
| Te ahotea:Ina nui te ahotea, ka rerekē pea ngā homoni o tō tinana, ā, ka nui haere hoki ngā hakihaki. | Ngā huringa homoni i roto i ngā wāhine: Ko ngā huringa homoni e puta ana i ngā mea pēnei i te huringa paheketanga o ia marama, te haputanga, me te paheketanga. |
| Te kore moe: Ko te kore e nui te moe tetahi atu take o te kore taurite o ngā homoni. | Ira: Mena he mate pāwera tō whaea, tō pāpā rānei, he nui ake tō tūponotanga ki te pāngia e te hakihaki. |
| Ngā mea whakapaipai kāore e hototahi: Te whakamahi i ngā mea whakapaipai hinuhinu, kāore rānei e pakaru ai ngā pona. | Ētahi āhuatanga hauora: Ngā āhuatanga pēnei i te Polycystic Ovary Syndrome (PCOS). |
| Ētahi kai: Ka taea e ngā kai he nui te huka kua whakatikatikaina me ngā warowaihā te whakanui ake i te hakihaki i roto i ētahi tāngata. | Ētahi rongoā: Ka puta te hakihaki hei pānga taha o ētahi rongoā, pērā i ngā steroids. |
Ngā tohu me ngā ira o te hakihaki
Ko te hakihaki homoni te nuinga o te wā ka puta ki te taha o raro o te mata, arā, ki ngā paparinga, ki te kauae, me te kauae . Engari hei tāpiritanga,
- kaki
- Uma
- Tua o runga
- Ngā pakihiwi
Ka whero pea ēnei pīwariwari i ētahi wā, ka pupuhi, ka mamae hoki ki te pā atu. Ka tino mamae te pīwariwari, inā koa ngā pīwariwari nui e tipu hohonu ana i roto i te kiri.
Ka taea e ēnei mea te whakakino ake i te hakihaki
- Te pēhi me te pupuhi i ngā whewhe: Ka horapa haere ngā huakita, ka nui ake ngā whewhe me ngā koha.
- Te rangi makuku: Ka tere te aukati o ngā pore kiri i te nui o te werawera.
- Te ahotea: E ai ki te kōrero i mua ake nei, ehara te ahotea i te hoa pai o te hakihaki.
Me pēhea te rongoā i tēnei?
Ko te mea nui kia kaua e pania tetahi mea ki tō mata e hiahia ana koe ki te mahi. Mā te tākuta e whakatau te maimoatanga tika mō tō hakihaki i runga i te āhua o tō hakihaki. Anei ētahi o ngā maimoatanga e tukuna ana.
| Momo/kaha o te hakihaki | Ngā maimoatanga e hoatu noa ana |
|---|---|
| Ngā mahunga pango me ngā mahunga mā (Ngā Māhunga Pango me ngā Māhunga Mā) | Ngā kirimi e pania ana ki te paparanga o runga o te kiri. Hei tauira, ngā mea pēnei i te Tretinoin. |
| Ngā pīrere pupuhi, whero (Pākākā Mumura) | Ngā kirimi momo retinoid, ngā kirimi paturopi, ngā hua rānei kei roto ko te benzoyl peroxide. |
| hakihaki waenga ki te kino (Paruparu Waenga ki te Kino) | Ngā rongoā kaha pēnei i te paturopi ā-waha, te isotretinoin rānei. |
| Ngā whēkau nui, mamae (Pūngāwerewere Kirikiri) | I ētahi wā ka werohia tika te steroid e te tākuta ki roto i te pukupuku kia tere ake ai te ora. |
Ko te mea nui, kaua tetahi o ēnei maimoatanga e whakamahia ko rātou anake. Kāore ētahi rongoā e pai ana, inā koa i te wā e hapu ana. Me toro atu koe ki tō tākuta kia whiwhi ai i te maimoatanga e tika ana, e haumaru ana hoki mō tō āhua.
Hei tāpiritanga, ka taea e ētahi tāngata te whakaiti i te hakihaki mā te whakahaere i ngā homoni me ngā ārai hapūtanga ā-waha. Tērā anō hoki ngā mea pēnei i te rongoā taiaho. Kei tō āhuatanga katoa.
Kia pēhea te roa o te wā e ora ai i muri i te tīmatanga o te maimoatanga?
He pātai tēnei e pātaihia ana e te tini tāngata. Ehara te hakihaki i te mea e taea te whakaora i te pō kotahi. He mea tino nui te manawanui. E 4-6 wiki te roa i muri i te tīmatanga o te maimoatanga.Koinā te wā ka kite koe i te rerekētanga. I ētahi wā ka roa ake pea. Mā te whakamahi tonu i te maimoatanga e tohua ana e tō tākuta mō te wā kua tohua ka āwhina i te ārai i te puta o ngā hakihaki hou.
He aha tā tātou e taea ai te whakaiti i te hakihaki?
Ahakoa kāore e taea te aukati katoa i ngā huringa homoni, he maha ngā mea ka taea e tātou te mahi hei āwhina i te whakaiti i te putanga mai o te hakihaki.
- Kia mau tonu te tiaki kiri: Horoia tō mata kia rua ngā wā i te rā ki te horoi ngawari. Kōwhiria ngā hua me te tiaki kiri kāore e pakaru ai ngā pona.
- Kia tiakina tāu kai: whakaitihia ngā kai he nui te huka, te paraoa, me te ngako, ā, tāpirihia atu he huawhenua, he hua rākau, me te wai mā.
- Whakahaerehia te ahotea: Whakauruhia ngā mahi pēnei i te yoga, te whakaaroaro, me te whakakori tinana.
- Kia nui te moe: He mea nui kia moe pai koe mō te 7-8 hāora i te rā.
Mena kei te pāngia tō whakapono ki a koe anō e te hakihaki, kaua e manukanuka. He mate noa tēnei e pāngia ana e te tini tāngata. Mēnā ka tika te maimoatanga, ka taea te whakahaere katoa. Nō reira, ki te raru koe ki te whakahaere i tō hakihaki, tirohia he tohunga kiri pai.
Karere Tangohia ki te Kāinga
- He mate noa te hakihaki homoni i waenga i ngā pakeke, inā koa ngā wāhine.
- Ko te take matua mō tēnei, nā ngā huringa homoni ka nui ake te hinu e whakaputaina ana e te kiri.
- Kaua e pēhi, e pupuhi rānei i ngā pimples. Ka pā mai pea he koha, ka horapa hoki te mate.
- Kaua e whakamahi i ngā rongoā kāore e taea te hoko mai i te tākuta. Me rapu tohutohu hauora tonu.
- Ka roa te wā e puta ai ngā hua i ngā maimoatanga, nō reira kia manawanui, kia haere tonu hoki te maimoatanga.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment