Kei te mamae tō pona waewae i roto? Me ako tātou mō te hononga o te uaua Deltoid!

I a tātou e mahi ana i ā tātou mahi o ia rā, e hikoi ana, e oma ana, e pekepeke ana rānei, i ētahi wā ka takahurihuri ō tātou pona waewae, kāore? Kāore e taea te whakaahua i te mamae e pā ana ki a tātou ina tupu tēnā. I ēnei wā, ka pakaru pea ngā wāhanga ngawari, engari he mea nui rawa atu o ō tātou pona waewae. I tēnei rā ka kōrero tātou mō tētahi wāhanga motuhake o roto o te pona waewae he mea tino nui, engari kāore pea tātou i rongo nui mōna. Ko te Deltoid Ligament , ko te Medial Ligament rānei.

He aha tēnei hononga o te uaua Deltoid? Kei hea tōna wāhi?

He whakarāpopototanga noa iho, ko te hononga deltoid he whitiki kaha o te kiko honohono kei roto i tō pona waewae. Ko tētahi o ngā wāhanga matua e āwhina ana ki te pupuri i te pumau o tō hononga pona waewae. Whakaarohia he rite ki te whitiki kaha kei roto i tō pona waewae.

Ehara tēnei hononga uaua deltoid i te hononga kotahi. He kohinga o ngā hononga e whā . Ka huihui ēnei hononga e whā hei hanga i tēnei hanganga kaha. Ko te tikanga o te kupu "medial" ko "roto." Ko te tikanga o te "Deltoid" ko "te āhua tapatoru." Nō reira, he rite te āhua o tēnei hononga ki te tapatoru.

He aha ngā hononga? Me whakamārama tātou!

Āe, kei te whakaaro pea koe he aha te momo mutunga kore o tēnei "hononga". He tino kaha ngā hononga, he rite ki te taura, he aho muka e hangaia ana i roto i ō tātou tinana. I te nuinga o te wā, ka hono ēnei hononga i ngā wheua e rua i te hononga. Whakaarohia tō tuke, tō turi, tēnei pona rānei e kōrerohia nei e tātou. I ēnei hononga, he rite ngā hononga ki te tukutuku, e pupuri ana i ngā wheua kia piri tahi, e āwhina ana hoki ki te pupuri i te hononga kia pumau. Arā, ka ārai i te hononga kia kore e neke haere, kia paheke rānei.

Engari kāore ngā hononga e hono tonu i ngā wheua e rua. Hei tauira, ko ētahi hononga i roto i tō tātou hope e mahi ana hei tautoko i ō tātou whekau o roto. He mea whakamiharo tēnā?

He aha te mahi a te hononga deltoid? He aha te hiranga o tēnei?

He wāhanga tino nui te hononga deltoid o te hanganga o tō tātou pona waewae. Koinei te mea e hono ana, e pupuri ana hoki i ētahi wheua o tō tātou waewae me tō tātou pona waewae.

Ko tētahi o ngā mahi matua o tēnei hononga ko te ārai i tō waewae kei huri nui ki roto , kei huri rānei i tō pona ki roto. Whakaarohia mēnā kei te hikoi koe, ā, ka huri whakarere tō waewae ki roto? I roto i tēnei āhuatanga, ko te hononga deltoid te mea e āwhina ana ki te tiaki i tō pona mai i ngā kino kino. He taurite tēnei ki ngā hononga taha kei waho o te pona.

Kei hea te tūnga o tēnei hononga deltoid?

Ko te hononga deltoid te hononga matua kei roto i tō pona waewae. Ka hono atu ki ētahi wheua o tō waewae, tō waewae, me tō pona waewae. Me titiro tātou ki tēnei mea:

• Malleolus Medial: Ka taea e koe te rongo i taua wheua iti kei roto i tō pona waewae ina pā atu koe, tika? Koinā te mutunga.
• Tibia : Ko te wheua matotoru o tō waewae e rere ana mai i tō turi ki tō pona.
• Te wheua kei runga, kei te taha o roto o te waewae (te wheua navicular) .
• Te wheua o te calcaneus : Ko te wheua i roto i te mea e kīia nei e tātou ko te rekereke.
• Ko te wheua i waenganui i te talus me te wheua rekereke (wheua Talus) .

E rua ngā paparanga o tēnei hononga.

1. Ko tētahi ko te paparanga hōhonu, kei roto rawa i te pona waewae.

2. Ko tētahi he paku pāpaku ake, arā, ko te paparanga pāpaku e tata ana ki te kiri .

Ka mahi tahi ēnei paparanga e rua ki te whakarato i te kaha me te pumau e tika ana mō te hononga pona, me te mea nei e pupuri ana i a ia i ngā taha e rua.

He aha te Whati o te Pona waewae?

Kua rongo katoa tātou i te kupu "ankle sprain", ā, kua pāngia pea e tātou, tika? He whara tino noa te sprain o te pona waewae. Ka puta tēnei ina totoro rawa, ina haehae, ina pakaru rānei ngā hononga e tautoko ana i te hononga pona waewae.

Ko te nuinga o ngā whara o te pona waewae ka puta mai i te whakatōtō . Hei tauira, ina takahi koe i tētahi mata kāore i te ōrite, ina ngaro rānei tō taurite, ka piko tō waewae ki waho. Koinei te wā ka pakaru ngā hononga taha o waho o te pona waewae. Koinei ngā momo whara o te pona waewae e tino kitea ana.

He aha ngā take o te whara o te ligament deltoid?

He iti ake te kitea o te whara o te hononga deltoid i ērā atu whara o te pona waewae, nā te mea, e ai ki tā mātou i kōrero ai i mua ake nei, he kaha ake te whara o te hononga deltoid i ērā atu whara.

Kia totoro, kia haehae rānei tēnei hononga, me huri tō pona ki roto (pronate) . Whakaarohia kei te oma koe, kei te heke iho i ngā arawhata, kei te tākaro hākinakina rānei, ā, ka piko tō waewae ki roto. Koinei te āhua me pēnei.

E pā ana te hononga deltoid ki te 15% o ngā whara pona waewae, arā, he iti ake te tūponotanga ka whara i ērā atu hononga.

I te nuinga o te wā, ka pakaru tēnei hononga deltoid i te pānga tika ki te pona waewae , i te whati rānei o te pona waewae.Arā, i ētahi wā ka whati te wheua o waho o te pona waewae, ka taea hoki e te pānga te pakaru i tēnei hononga deltoid.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e te whara o te hononga deltoid?

Ko ēnei momo whara o te hononga deltoid te mea tino noa i waenga i ētahi kaitākaro, inā koa:

• Ngā kaitākaro whutupaoro
• Ngā kaitākaro whutupaoro
• Ngā kaiwhakangungu tinana

I roto i ēnei hākinakina, he maha ngā wā ka pēhia ohoreretia te pona waewae, ā, ka huri tere te ahunga, tika? Koinei te wā e tino pāngia ai ēnei momo whara.

Me pēhea te pupuri i te hauora o tēnei hononga deltoid?

He maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o te hononga deltoid, arā, hei ārai i te kino pea o taua hononga.

1. Whakakahangia ngā uaua huri noa i te pona waewae: Koinei te mea tino nui. Ina whakakahangia ngā uaua huri noa i te pona waewae, ka whakaitihia te pēhanga ki ngā hononga.

• He pai ngā mahi taurite mō tēnei. Whakaarohia kei te hiki koe i tētahi waewae, ka taurite ki tētahi atu mō te 30 hēkona ki te meneti. Tērā pea he uaua i te tīmatanga, engari mā te mahi, ka tino pai ake te pumau o tō pona waewae. Kātahi ka kore e ngāwari te huri i tō waewae.
• Hei tāpiri, ko ngā mahi pēnei i te yoga he tū hei whakanui i te taurite me te whakapakari i ngā pona waewae.

2. Ngā hu tika me ngā taputapu tiaki: Ki te takaro koe i ngā hākinakina, inā koa te whutupaoro me te whutupōro, he mea nui kia mau i ngā hu e tika ana mō tō hākinakina, ā, he pai hoki te tautoko . Ka taea hoki e koe te whakamahi i ngā mea pēnei i ngā tautoko pona waewae mēnā e tika ana.

3. Whakamahana me te whakamatao i mua i te whakakori tinana: Mā te whakamahana i mua i te tīmatanga o tētahi whakakori tinana, me te whakamatao hoki i muri i te whakakori tinana ka whakaiti i te tūponotanga o ngā whara o te uaua me te hononga.

Āhea ahau me toro atu ki te tākuta?

Mena kei a koe tētahi o ngā tohu e whai ake nei, he pai ake te toro atu ki te tākuta mō ētahi tohutohu. Ehara i te mea pai kia warewarehia ēnei tohu, nā te mea ka ara ake pea ētahi atu raruraru i muri mai mena kāore e rongoatia tika.

• Mena ka mamae tō pona waewae i muri i tōna hurihuri ki roto.
• Mena he pupuhi, he maru rānei kei roto o te pona waewae.
• Ki te uaua ki te hikoi, whakatakotoria te taumaha ki runga i te waewae whara ka tū.

Ko ēnei tohu he tohu pea kua pakaru te hononga deltoid, kua pakaru rānei tētahi atu wāhanga o tō pona waewae. Ka taea e te tākuta te tirotiro i a koe kia kitea ai te he, ā, ka tohua te maimoatanga tika.

Karere Tangohia ki te Kāinga

Āe, ki taku whakaaro kua mārama ake tō whakaaro mō te hononga deltoid i kōrerohia e tātou.

He hononga kiko tino kaha te hononga deltoid kei roto i tō pona waewae e hono ana i ētahi wheua. Ka āwhina i te pupuri i tō pona waewae kia pumau, kia kore ai hoki e hurihuri ki roto.

Ahakoa ka taea te whāwhā i tēnei hononga, he iti ake te tūponotanga ka whāwhāhia pērā i te hononga i waho o te pona waewae nā te mea he tino kaha.

Ka taea te ārai i ēnei whara mā te whakapakari i ngā uaua o tō pona waewae, me te whai i ngā mahi ārai haumaru tika i a koe e takaro ana i ngā hākinakina. Waihoki, ki te pāngia koe e te mamae, e te pupuhi rānei i te taha o roto o tō pona waewae, he mea nui kia rapu tohutohu hauora, kaua e moumou taima . Nā te mea he mea nui ia wāhanga o tō tātou tinana ki a tātou, tika?

` Poro waewae, hononga Deltoid, hononga Medial, whāwhā poro waewae, mate hononga, whara hākinakina, hauora wheua