Whakaarohia kei te tākaro kirikiti, ki te pēnetimana rānei koe me ō hoa. I a koe e ngana ana ki te oma, ka rongo koe i te tangi 'tuck' mai i muri, i runga ake i te rekereke o tō waewae, me te mea nei kua whiua koe e tetahi ki te kōhatu. Ina titiro whakamuri koe, kāore he tangata, engari i te wā kotahi ka pā mai he mamae koi. I te nuinga o te wā, ko tēnei wheako te āhua e kōrerohia ana e tātou i tēnei rā, ko te 'Achilles Tendon Rupture'. Ehara tēnei i te mea ngāwari pēnei i te āhua, nō reira kia mārama tātou ki tēnei.
He aha tēnei uaua o Achilles?
He kupu ngāwari noa iho, he uaua kaha tēnei e hono ana i te uaua o te waewae ki te wheua rekereke. Inaa, koinei te uaua nui rawa atu, kaha rawa atu hoki o te tinana. Ka āwhina tēnei uaua ki te whakarato i te kaha e hiahiatia ana e tō tātou waewae ina hikoi, ina oma, ina pekepeke hoki tātou.
Ko te 'Wāwāhi o te Uho Achilles' he whati katoa, he whati wāhanga rānei, o tēnei uho kaha. He whara nui tēnei ka puta ohorere. Ka puta ina pēhia te uho ki te pēhanga nui rawa.
Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei? He aha ngā take?
Ka kitea nuitia tēnei i waenga i ngā kaitākaro, inā koa ko te hunga i waenga i te 30 me te 40 tau te pakeke, ā, he nui ake te mōrearea o ngā tāne i ngā wāhine.
Whakaarohia kei reira ētahi tāngata e mahi ana i te tari i ngā rā e rima o te wiki, ā, i ngā wiki mutunga anake ka haere rātou ki waho ki te tākaro kirikiti, ki tētahi atu hākinakina rānei. Ka karangatia hoki ēnei tāngata ko ngā "toa wiki mutunga". Nā te mea he nui te taumahatanga e tukuna ana e rātou ki ō rātou tinana i te wā kotahi me te kore whakangungu tika, he nui ake te mōrearea o ēnei tāngata ki te whati o te uaua Achilles i tētahi kaitākaro taitamariki kua tino whakangungua.
Ko ngā take matua ko ngā mea penei:
- Ngā mahi ohorere: Ka puta pea tēnei mōrearea i te wā e takaro ana i ngā hākinakina e uru ana ki te oma ohorere, te tū, me te whakawhiti taha (hei tauira, te whutupaoro, te poitūkohu, te tēnehi, te kirikiti).
- Ētahi atu aituā: Ehara i te mea he aituā hākinakina tonu tēnei. Tērā pea ka motu te uaua nei mēnā ka paheke koe, ka hinga i a koe e hikoi ana, ka ngaro rānei tētahi hikoinga i a koe e heke ana i te arawhata, ka taka rānei tō waewae ki roto i te awaawa.
- Ētahi rongoā: Ka taea e ētahi werohanga paturopi me te steroid ki te rohe te ngoikore i tēnei uaua, me te whakanui ake i te tūponotanga o te pakaru.
He aha tonu ngā tohu o tēnei?
Ko te tohu matua, ko te tohu tino kitea o tēnei mate ko te rongo me te rongo i te tangi 'tuck', 'pop' rānei e puta mai ana i muri o te waewae, i runga ake i te rekereke. He tokomaha te hunga e whakaaro ana kua pāngia rātou e tetahi i muri, engari ko te āhua tūturu he io whati.
Kei te ripanga i raro nei ētahi atu āhuatanga hei āwhina i a koe ki te tautuhi i tēnei.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae ohorere, mamae nui | He mamae koi, kāore e taea te manawanui i te rohe o te hope, i runga ake i te rekereke. |
| Te pupuhi me te hurihanga kikorangi/papura | Tērā pea ka pupuhi te wāhi i tupu ai te aituā, ka toto pea i raro i te kiri, ā, ka kikorangi te tae. |
| Te uaua ki te hikoi | Kāore e taea e koe te hikoi noa. Ka tino kino te mamae ina piki arawhata, ina piki puke rānei. |
| Mamae ina pāngia | Ki te pā atu tō matihao ki te uaua whati, ka tino mamae. |
Me pēhea te kitenga a te tākuta i tēnei?
Ina haere koe ki te tākuta, ka tirotirohia tuatahitia e ia tō waewae me tō pona.
- Tirohia mēnā ka taea e koe te huri i ō waewae ki ngā taha rerekē.
- Ka tirotirohia ā-ringa te wāhi kia kitea ai mēnā he āputa kei te wāhi i tapahia ai te uaua.
- Tērā pea ka tūtohutia he matawai ultrasound, he matawai MRI rānei kia kitea ai te nui o te kino kua pā ki te uaua.
Ko te mea nui, ko te waiho i tētahi aituā pēnei kia kore e rongoatia ka pā he kino nui. Ki te kore e rongoatia, e kore e ora tika te uaua. Nō reira, he nui ake te tūponotanga ka pakaru anō taua uaua ā muri ake nei.
He aha ngā maimoatanga mō tēnei?
I mua i tō haerenga ki te tākuta, he mea ka taea e koe te mahi i te kāinga hei whakaiti i te mamae me te pupuhi. Ka kiia e mātou ko te tikanga RICE.
- R - Okiokinga: Kaua e whakatakoto i tetahi taumaha ki runga i te waewae whara. Okioki.
- I - Hukapapa: Tāpirihia he putea hukapapa ki te wāhi e mamae ana, e pupuhi ana hoki.
- C - Te pēhanga:Hei whakahaere i te pupuhi, takaihia te wāhi kia mau ki te takai.
- E - Teitei: I ngā wā katoa e taea ana, kia teitei ake tō waewae i runga ake i te taumata o tō ngākau, pērā i te urunga.
E rua ngā momo maimoatanga matua. Mā tō tākuta e whakatau te momo maimoatanga i runga i tō tau, te taumata mahi, me te āhua o te whara.
| Tikanga maimoatanga | Hei whakarāpopototanga... |
|---|---|
| Ngā maimoatanga kore-pokanga | Ka whakatakotoria he mea whakapiripiri, he mea tautoko rānei ki te waewae kia kore ai e neke. Mā tēnei ka taea e te uaua te whakaora i a ia anō. Ka mahia tēnei me te piko o te waewae ki raro. |
| Pokanga | He mea tino taunaki tēnei mō ngā taiohi hihiko. Ka tuituia ngā pito e rua o te uaua pakaru e te taote pokanga. Whai muri i te pokanga, me mau he mea whakakikorua kia ora rā anō. |
| Te Whakaora Tinana | He mea nui tēnei. Ahakoa he pokanga, kāore rānei, i muri i te ora o te uaua, me whakakorikori koe i raro i te arataki a te kaiwhakaora tinana kia hoki mai ai te kaha me te ngāwari o tō waewae me tō uaua. |
E 4 ki te 6 marama te roa mō te whakaora tino pai o tēnei whara.
Ka taea te ārai i tētahi aituā pēnei?
Ahakoa kāore e taea te ārai i ngā aituā 100% o te wā, kei reira ētahi mea ka taea e tātou te mahi hei whakaiti i te mōrearea:
- Whakamahana pai i mua i te whakakorikori tinana, i te tākaro rānei.
- Kaua e whakanuia ohoreretia te kaha o ō whakangungu tinana. Whakanuia mārire.
- Me mahi tonu i ngā mahi totoro mō ngā uaua o te uaua hope me te uaua Achilles.
Āhea koe me tino kite i te tākuta?
Ki te pā mai tētahi mea pēnei ki a koe, kaua e whakaroa.
- Ki te rongo koe i te tangi 'pāwhiri' mai i muri o tō waewae i a koe e tākaro ana i tētahi hākinakina, i tētahi atu mahi rānei.
- Mena ka puta he mamae ohorere, he mamae koi i taua wā anō.
- Mena he uaua te hikoi i muri i te aituā.
Ki te pā mai tētahi o ēnei tohu ki a koe, me toro atu ki te tākuta tonu. Ki te tika, me haere ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- Ehara te whati o te uaua Achilles i te mea ngāwari pērā i te whāwhati o te waewae, he mate kino rawa atu.
- Ko ngā tohu matua he tangi pakū me te mamae ohorere i te tuara o te waewae.
- Ki te puta he mea pēnei, he mea nui kia rapu tohutohu hauora tonu. Kaua e whakaroa.
- Ahakoa e mahia ana te pokanga, kāore rānei, he mea nui te whakaora tinana kia ora katoa ai.
- Ka taea te whakaiti i tēnei mōrearea mā te whakamahana i mua i te tākaro hākinakina, me te mahi i ngā korikori tinana tika.
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