Kei te mamae tō hope? Tērā pea ko te 'Pubic Symphysis' tēnei!

Kua pāngia koe e te mamae rerekē, te koretake rānei i roto i tō hope, arā, i tō hope? Tērā pea ka rongo koe i te tangi pāorooro iti ina hikoi koe, ina tahuri rānei koe ki te taha? I tēnei rā ka kōrero tātou mō tētahi hononga i roto i tō tātou tinana kāore e tino kōrerohia ana, engari he mea tino nui. Ko te ingoa ko te 'Pubic Symphysis'. Ahakoa he ahua rerekē te ingoa, he mahi tino nui tā tēnei wāhi i roto i tō tātou tinana.

He aha tēnei 'Pubic Symphysis'? Kia mārama noa iho.

Āe, me titiro tātou he aha tēnei 'Pubic Symphysis'. He māmā noa iho, koinei te hononga e hono ai ō wheua pelvic e rua, arā, ō wheua hope e rua, ki mua. Ahakoa he nui te neke o ō tuke me ō turi, kāore tēnei hononga 'Pubic Symphysis' e neke nui ana. Ko tana mahi matua he pupuri i ō wheua pelvic matau me maui kia mau tonu. Heoi, he iti noa iho ngā nekehanga e mahia ana e ia. Ka āwhina ēnei nekehanga ki te tohatoha i te taumaha o tō tinana o runga puta noa i tō pelvic. I te wā e hapu ana, ka nui ake te pikinga o ngā nekehanga o tēnei hononga. I taua wā, ka ngāwari tēnei hononga, nā te mea me āwhina e ia ngā wheua pelvic kia whānui ake kia māmā ake ai te putanga mai o te pēpi.

Nā, he aha te mea matua mō tēnei 'Pubic Symphysis'?

He mea tino nui te mahi a te hononga Pubic Symphysis. Ka hono i ō wheua pelvis matau me maui, ka hanga he pelvis kaha hei tautoko i te taumaha o tō tinana. Ka āwhina hoki i a koe ki te totoro i te wā e whānau ana. Nā tēnei hononga i tino rite ai ngā wheua pelvis e rua me te mea kei te titiro koe mā roto i te whakaata. Ka hono ō wheua pelvis, ka tohatoha i te taumaha o tō tinana o runga i waenga i ō waewae me ō waewae. Ka taea e te hononga Pubic Symphysis te neke mō te 2 mirimita me te huri mō te 1 nekehanga. Mā tēnei nekehanga ka taea e tō pelvis te mimiti i ngā ru e puta ana i a koe e hikoi ana, e oma ana. He mea tino nui tēnei hononga mēnā kei te hapu koe. I a koe e whakatata ana ki te whānautanga, ka tino ngāwari tēnei hononga. Kātahi ka whānui ake ngā wheua pelvis, ka māmā ake te puta mai o te pēpi mā te awa whānau.

Kei hea tēnei 'Pubic Symphysis'?

Kei raro i tō hope tō hononga pūkahukahu, te wāhi e tūtaki ai tō wheua hope maui ki tō wheua hope matau. He whānui ake tēnei hononga i mua i te 3 ki te 5 mirimita i muri. Kei mua hoki i tō pūkahukahu, kei runga ake i tō kiore i ngā wāhine, ā, kei runga ake i tō ure i ngā tāne. Ka piri ngā uaua o ētahi uaua i roto i tō puku me ō huha ki ngā hononga i te hononga pūkahukahu. Hei tauira:

• Ngā uaua i roto i ngā uaua o tō huha (tērā pea te uaua gracilis).
• Ngā uaua o ngā taha o tō puku ('obliquus externus').
• Te uaua o tō uaua rectus abdominis.

Ka whakaratohia e ēnei hononga he kaha me te pumau tāpiri ki te rohe hope.

He aha te mea i hangaia ai te 'Pubic Symphysis'?

E rua ngā momo kiriuhi me ngā hononga e whā o tō hononga pūkahukahu. Koinei ngā mea e pupuri ana i ngā wheua hope kia kotahi, engari he ngāwari anō hoki. He ngāwari ake tēnei hononga i ngā hononga o tō angaanga, engari he iti ake te ngāwari i ngā hononga pēnei i tō tuke. Me titiro tātou ki ōna wāhanga matua:

• Kōpae wheua uaua : He mea hanga tēnei i ngā muka e kiia nei ko te momo collagen I. Ko tēnei momo collagen te mea e hoatu ana ki ngā kiko honohono pēnei i te wheua , te kiri, ngā uaua, me ngā hononga tō rātou hanganga kaha. Kei te hononga symphysis pubic tēnei kōpae wheua uaua hei kōpae pakari, muka. Ka piri ngā hononga me ngā uaua ki tēnei kōpae, hei āwhina i te pupuri i a ia ki tōna tūranga.

• Paninga kiriuhi hialini: Ko te nuinga o te kiriuhi hialini he collagen Momo II. Koinei te wāhanga matua o te kiriuhi. Ka hipokina e tēnei kiriuhi hialini ngā pito o ō wheua hope. Kei waenganui i te kiriuhi hialini i tō wheua hope maui me te kiriuhi hialini i tō wheua hope matau taua kōpae uaua i whakahuatia ake nei. He rite ki te hanawiti.

• Ngā hononga hononga: E whā ngā momo hononga e piri ana ki tēnei kōpae wheua uaua, e ārai ana i a ia kei paheke, kei nekeneke nui rānei. Ko ēnei hononga ko: te hononga pūkahukahu o runga, te hononga pūkahukahu o raro, te hononga pūkahukahu o mua, me te hononga pūkahukahu o muri.

He aha ngā mate me ngā āhuatanga e pā ana ki te 'Pubic Symphysis'?

Ko te Symphysis Pubis Dysfunction, arā, ko te SPD, he kupu whānui mō te kohinga o ngā tohu e puta mai ana i ngā huringa o tō symphysis pubic. He maha ngā wā ka puta te SPD i te hāputanga.I te wā e hapu ana, ka wetekina ngā hononga e pupuri ana i te 'Pubic Symphysis' (pubic symphysis) nā ngā huringa homoni. Mā te wetekina o ngā hononga ka ngāwari ake te hononga. Mā tēnei ngāwari ka taea e ngā wheua pelvic te neke wehe i te wā e puta mai ana te pēpi i te wā whānau. Heoi, ka mamae pea ēnei huringa i ētahi wā. Ehara i te mea ko te haputanga anake, engari ko ētahi atu āhuatanga anō hoki ka puta he huringa ki tō 'Pubic Symphysis' (pubic symphysis):

• Te piri me te he o ngā hononga: Ka whānui haere te hononga pubic ina wherahia ō waewae. I ētahi wā, ina takaro hākinakina, ina whakakorikori tinana rānei koe, ka whānui rawa te hononga, ka he, ka he rānei ngā wheua pelvic ina hoki mai anō.

• Ngā mate me ngā mate pāwera: Nā te taumaha rawa me te momona, ka nui ake te pēhanga ki te hononga pubic, ka ngawari ake te whara . Ka taea e ētahi mate te whānui ake o te hononga (hei tauira, te osteodystrophy renal) te whakaputa rānei i ngā putunga konupūmā ki roto i te hononga (hei tauira, te ochronosis).

• Ngā mate hononga: I roto i te wā, ka memeha haere te kiriuhi, ā, ka heke te tautoko mō te hononga. Ka kiia tēnei ko te Osteoarthritis .

• Mate urutā: Ka taea e ngā huakita pēnei i a Staph me Strep te whakaeke i te hononga, ā, ka mumura.

• Mumura: Ko te mate mumura tino noa e pā ana ki te hononga o te hononga o te uma ko te Osteitis Pubis. Ka puta pea tēnei i te whara, te mate pāwera, te hāputanga, te osteoarthritis, te pokanga rānei.

He aha ngā tohu noa o tētahi mate e pā ana ki te 'Pubic Symphysis'?

I runga i te raruraru e pā ana ki tō hononga 'Pubic Symphysis', ka pāngia pea koe e te mamae nui i tō rohe hope. I ētahi wā ka rite te mamae ki te horapa puta noa i tō puku, hope, me te tuara. Ki te uaua ki a koe te mahi i ētahi nekehanga, he tohu pea kei a koe he raruraru ki tō 'Pubic Symphysis'. Anei ētahi o ngā tohu:

• Te ngaronga o te ngāwari o tō rohe huha.
• He tangi huri, he kare rānei e pāngia ana te hope ina nekehia.
• Te mamae i te taha mua o te hope, i te taha roto rānei o te huha.
• Te mamae, te tangi "pāwhiri" rānei i te wā e hikoi ana.
• Te mamae i te rohe o te hope ina ngana ana ki te oma, ki te whana, ki te tū, ki te noho rānei.
• Te mamae i te tahuritanga o te tinana, i te totoro atu rānei o te ringa ki te tiki i tetahi mea.

Mena kei a koe ēnei tohu, ka taea e tō tākuta te āwhina i a koe ki te whakatau mena he raruraru kei te hononga o te ihu o te kōpū.

He aha ngā whakamātautau e whakamahia whānuitia ana hei tirotiro i te hauora o te 'Pubic Symphysis'?

Ko te tikanga, ka tangohia e tō tākuta tō hītori hauora, ka tirotirohia e ia te tinana, ka tirohia te kaha me te pumau o ō uaua me ō hononga pelvic, ā, ka whakaarohia te āhua o tō 'pubic symphysis'. I te nuinga o te wā, he rawaka tēnei. Heoi, he tino onge te mahi a te tākuta i te 'whakamātautau toto', i te 'whakaahua' rānei. Mena kei te hapu koe, ka tūtohu noa tō tākuta i ngā whakamātautau whakaahua haumaru e kore e kino ki te 'pēpi'.

He aha ngā maimoatanga noa mō te 'Pubic Symphysis'?

Mā tō tākuta koe e āwhina ki te whakahaere i te mamae o te whara ki tō hononga o te kōpū pubic kia ora rā anō.

• Mā te nui o te okiokinga ka wātea te tinana ki te whakaora.
• Mā te tango i ngā rongoā whakamamae mamae pērā i ngā NSAID (ngā rongoā anti-inflammatory kore-steroidal), te pani i ngā kete hukapapa, me te whakamahi i ngā papa whakamahana ka āwhina i te mamae. Heoi, ki te mea kei te hapu koe, kaua e whakatakoto i ngā papa whakamahana ki tō puku o raro.
• He mea āwhina anō hoki te toro atu ki tētahi tohunga uaua me ngā wheua, pērā i te kaiwhakaora tinana, i te kaiwhakaora wheua rānei. Ka taea e rātou te whakarato maimoatanga me ngā mahi whakakori tinana hei āwhina i te whakau me te whakapakari i tō rohe hope tae noa ki te wā e ora ai tō hononga.

Kia maumahara, ko te maimoatanga pai rawa atu māu ka whakawhirinaki ki te pūtake o tō mamae, nō reira kōrero ki tō tākuta mō ō whiringa.

Me pēhea te pupuri i te hauora o taku 'Pubic Symphysis'?

Ko te huarahi pai hei ārai i te whara ko te neke i tō tinana kia kore ai e taumaha ki tō hononga o te kōpū. He āwhina anō hoki te mahi i ngā mahi whakakori tinana hei whakapakari i ngā uaua e karapoti ana, e tautoko ana i tō hope. Tērā pea ka tūtohu tō tākuta i ēnei e whai ake nei:

• Te mahi i ngā mahi whakakori tinana hei whakapakari i ngā uaua o te papa o tō hope, te tuara waenga me raro, ngā hope, te papa, te puku, me ngā pakitara o te tara (hei tauira, ngā mahi Kegel ).
• Mā te mau i ngā hu whakamarie e tau ana ki ō waewae ka whakaiti i te pēhanga ki ō hononga ina hikoi, ina oma rānei koe.
• Mā te whakakorikori tinana i runga i ngā mata papatahi kāore i te tino mārō ka whakaiti i te nui o te ahotea e pā ana ki ō hononga mā te oma i runga i te whenua mārō.Ina oma koe i runga i ngā mata papatahi, he iti ake te tūponotanga ka hinga koe, ka whara hoki i tō hononga pubic, ka takahuri, ka kōpiri rānei.
• Ina tīmata koe i tētahi kaupapa whakakori tinana, tīmata mārire, kaua e whakapau kaha rawa. Mā tēnei ka ārai i te taumahatanga koretake ki ngā uaua kāore anō kia rite mō te mahi. Mā te whai wā ki te ahu whakamua mārire i roto i tētahi kaupapa whakakori tinana ka āwhina i te tiaki i ō hononga mō te wā roa.

Kōrero ki tō tākuta mō ngā mahi whakakori tinana ka taea e koe te mahi hei ārai i ngā whara, me pēhea hoki te whakarite i ō mahi whakakori tinana hei whakaiti i te tūponotanga o te whara.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

He maha ngā wā ka whakaarohia e tātou ngā hononga tino nui ko ngā turi me ngā tuke, he tino ngāwari ēnei. Heoi, he mahi nui anō hoki tā ngā hononga pēnei i te 'Pubic Symphysis'. Ka āwhina tēnei hononga i tō hope ki te mimiti i ngā ru e puta ana i a koe e neke ana. Waihoki, ko ngā panoni o tēnei hononga i te wā e hapu ana ka taea e koe te whānau i roto i te tara. Nō reira, he mea tino nui kia tiakina tō 'Pubic Symphysis' mai i ngā whara. Mena he raruraru, he mamae rānei āu e pā ana ki tēnei, kaua e whakamā, me toro atu ki te tākuta mō ētahi tohutohu. Kātahi ka taea e koe te noho hauora me te ora!

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Te hononga o te puku, te mamae o te hope, te hāputanga, te hauora o ngā hononga, te SPD, te hauora o ngā wāhine, te hauora o Sri Lanka