E mōhio ana koe ki ēnei mea mō tō wheua waewae (Tibia)? Me kōrero tāua!

Kua whakaarohia e koe te hiranga o tēnei wheua waewae i roto i tō waewae, arā, ko te tibia, e ai ki ngā tākuta? Kāore pea koe i te tino whakaaro ki tēnei mea, engari he wāhanga tino nui o tō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō tēnei tibia, arā, tō wheua waewae.

He aha tēnei tibia? He māmā noa iho...

Ki te kī māmā noa, ko te tibia te wheua roa kei roto i tō waewae . Ka rere mai i raro iho i tō turi ki tō pona waewae. Kaua e miharo, koinei te wheua tuarua roa rawa atu i roto i tō tinana! Ko te femur anake te roa ake. Whakaarohia, ina tū koe, ina hikoi, ina oma koe, ka āwhina te tibia ki te tautoko i te taumaha o tō tinana. Ehara i te mea koinā anake, engari he maha ngā uaua nui, ngā uaua, ngā io, me ngā hononga i roto i tō waewae e piri ana ki tēnei tibia. Koia te take ka taea e koe te whakahaere me te neke tika i tō waewae. He wheua tino kaha tēnei tibia. Nō reira, he tino kore pea e whati i te hinganga noa. Heoi, ka whati pea i te whara kino pēnei i te aituā nui, i te hinganga rānei mai i te teitei . Mena ka tupu tēnei, he maha ngā wā ka hiahiatia he pokanga hei whakatikatika i te wheua, ā, muri iho ka whai ko te whakaora tinana hei whakahoki mai i te kaha o te waewae. Pērā i ngā wheua katoa, ka pāngia te tibia e ngā āhuatanga pēnei i te osteoporosis .

Kei hea te tūnga o te tibia? He aha tōna hononga ki ētahi atu wheua?

Ki te titiro koe ki tō waewae o raro, e rua ngā wheua kei reira. Ko tētahi ko te tibia, e kōrerohia ana e tātou. Ko tētahi ko te fibula , arā, te wheua angiangi kei waho o te waewae. He nui ake te medial o te tibia i te fibula. Nā, kia kite tātou he aha te rerekētanga i waenganui i ngā mea e rua.

• Tibia: Koinei te wheua nui rawa atu, te wheua kaha rawa atu hoki o te waewae o raro. Koinei te wheua e pikau ana i te nuinga o te taumaha o tō tinana ina tū koe, ina hikoi koe. Ko te tibia te wāhanga o raro o te hononga turi me te wāhanga o runga o te hononga pona waewae.
• Fibula: He iti ake tēnei, he angiangi ake i te tibia. Ko tana mahi matua he tautoko hanganga ki te waewae, kaua ki te pikau i te taumaha o te tinana.

He māmā noa iho, he rite te tibia ki te pou matua, ā, he rite te fibula ki tētahi pou iti ake e tautoko ana i a ia.

He aha te āhua o te tibia? He aha ōna wāhanga?

Ahakoa he wheua roa te tibia, he maha ngā wāhanga matua. Ko te wāhanga o runga, ko te wāhanga waenga, me te wāhanga o raro.

• Āhua tata: Koinei te taha e hono ana ki te hononga turi. He paku papatahi, he rite te āhua ki te whata. E whakaahuahia ana tēnei wāhanga e ngā tākuta me ngā ingoa pēnei i te ``(Medial condyle)`` me te ``(Lateral condyle)``.
• Wāhanga waenga (Pouaka):Koinei te wāhanga roa rawa atu o te wheua. Koinei te wāhanga e hanga ana i te āhua o tō angaanga, e tautoko ana hoki i te taumaha o tō tinana. He rite tōna āhua ki te porowhita tapatoru.
• Āhua tawhiti: Koinei te wāhi e hangaia ai te hononga pona waewae. Koinei te wāhi e hono ai te tibia ki te fibula me ētahi atu wheua o te pona waewae. Ko te wāhanga i konei, e kiia nei ko te "Medial malleolus", ko te puku e uru ana ki roto o tō pona waewae.

Engari kāore koe e hiahia ki te ako i ēnei wāhanga. He mea nui ēnei mā ngā tākuta kia mōhio ai koe kei hea koe mēnā ka whara, ka mamae rānei. Mēnā ka whati tō tibia, arā, mēnā he "whati tibial" tōu, ka whakamahia e te tākuta ngā kupu pēnei hei whakaahua i te wāhi kua pakaru te wheua. I te toharite, ko te tibia o te pakeke he 15 inihi te roa.

He aha ngā mate me ngā āhuatanga e pāngia ai te tibia?

Kia titiro tātou ki ngā raruraru matua ka pā ki tēnei wheua nui.

Ngā whati o te tibia - He whara kino pea ka pā!

I roto i ngā kupu hauora, ka kiia te wheua whati he "whati". He tino kaha te tibia, nō reira, e ai ki taku kōrero i mua, kia whati ai, me tino kino te whara, pērā i te aituā motuka, te hinganga mai i te teitei, te whara nui rānei i te wā e takaro ana i ngā hākinakina . Ina whati te wheua, ka pāngia pea koe e ngā tohu pēnei i:

• Mamae nui
• Pupuhi
• Ngāwari
• Te kore e taea te neke i te waewae i te tikanga noa
• Te marutanga, te rerekētanga rānei o te kiri
• Ka puta he āhua rerekē, he puku rānei ki taua wāhi.

He mea nui: Mena kua pāngia koe e tētahi aituā, ā, kei a koe ēnei tohumate, me haere tonu koe ki te wāhanga whawhati tata o te hōhipera .

Te Osteoporosis - Kia tūpato ki ngā wheua ngoikore!

He mate te osteoporosis e ngoikore ai ngā wheua, ā, ka nui ake te tūponotanga kia whati wawe . He tokomaha te hunga kāore e mōhio kei a rātou te mate tae noa ki te whati o te wheua. Nā te mea kāore e kitea wawetia ngā tohu.

• He nui ake te mōrearea o ngā wāhine me te hunga neke atu i te 50 tau te pakeke ki te pāngia e tēnei mate.
• Mā te kōrero ki tō tākuta me te tirotiro i te kiato o te wheua , ka taea e koe te kite i tēnei mate i mua i te whati o te wheua.

Te Mate Osgood-Schlatter - Te Putanga o te Mamae Turi i roto i ngā Tamariki

Ko te tikanga tēnei mō ngā tamariki nohinohi me ngā taiohi e tipu ake ana.He āhuatanga e mamae ai i raro i te turi, i runga ake i te wheua hope. Nā ngā uaua e kukume ana i te tihi o te wheua hope tēnei. I ētahi wā ka kiia tēnei ko te "turi pekepeke". Ko ngā tohu ko:

• Pupuhi
• Ka mamae ina pāngia.
• Mamae i raro iho i te turi

Mena he mamae hou tō turi o tāu tamaiti, he mea pai kia toro atu koe ki te tākuta.

Te Mate a Paget o te Wheua - He panonitanga rerekē o ngā wheua

He mate wheua mau tonu te mate o Paget o te wheua. I roto i tēnei, ka pakaru tonu ngā wheua e pāngia ana, ka hanga he wheua hou . Ko te tikanga ka pā ki te hunga neke atu i te 50 tau te pakeke me te hunga nō te raki o Ūropi. Ko ētahi o ngā tohu ko:

• Mamae wheua, mamae hononga rānei
• Te whakanui ake i te upoko
• Ngā peka piko
• Te piko o te tuaiwi
• Ngā whati

He aha ngā whakamātautau e mahia ana hei tirotiro i te hauora o te tibia?

Ko te whakamātautau tino nui hei tirotiro i te hauora o ō wheua, ehara i te mea ko tō tibia anake, ko te whakamātautau kiato wheua . Ka kiia hoki tēnei he "matawai DEXA" he "matawai DXA" rānei. Ka whakamahia e tēnei he hihi-X iti hei ine i te kaha o ō wheua. He huarahi pai tēnei ki te kite mēnā ka ngoikore haere ō wheua i a koe e pakeke haere ana. Mēnā he whati tibia tōu, me mahi pea e tō tākuta ngā whakamātautau whakaahua pēnei i ēnei:

• Ngā hihi-X
• Whakaahua aukume ( MRI )
• Matawai CT

He aha ngā maimoatanga mō te Tibia?

Ko te tikanga whānui, ki te kore koe e whati i te wheua, ki te kore rānei koe e kitea he mate pēnei i te osteoporosis, kāore e hiahiatia he maimoatanga motuhake mō te tibia.

• Te maimoatanga o te whati tibia:

Ko te maimoatanga e whakawhirinaki ana ki te momo whati me te take. Tērā pea ka hiahiatia he mea whakarewa, he mea whakatāpiri rānei hei ārai i te waewae. I te nuinga o te wā, ka hiahiatia pea he pokanga hei whakatikatika i te wheua whati, hei whakapakari hoki kia ora rā anō.

• Te rongoā mō te osteoporosis :

Kei roto i ngā maimoatanga ko te whakakori tinana, ngā tāpiringa huaora me ngā kohuke, me ētahi rongoā. I te nuinga o te wā, he nui te whakakori tinana me ngā tāpiringa kai hei ārai i te osteoporosis. Ka whakawhanakehia e tō tākuta he mahere maimoatanga e tika ana mōu me te hauora o tō wheua.

Me pēhea te pupuri i te hauora o tō Tibia? Ētahi Tohu Hira! (Karere hei tango ki te kāinga)

He mea tino nui ēnei mea hei pupuri i te hauora o te wheua, ehara i te mea ko tō wheua hope anake, engari ko tō tinana katoa:

• Kai i tētahi kai taurite , inā koa ngā kai e whai kiko ana i te konupūmā me te huaora D.
• Whakakorikori tinana i ngā wā katoa . Mā ngā mahi pēnei i te hikoi, te oma, me te hiki taumaha ka whakapakari i ngā wheua.
• Me tirotiro hauora i ia wā . Kōrero ki tō tākuta mō te hauora o te wheua.
• Mena kua neke atu i te 50 tau tō pakeke, mēnā rānei he mate wheua tō tētahi o tō whānau , pātai atu ki tō tākuta mō tētahi matawai kiato wheua.

Kia maumahara ki ēnei tohutohu haumaru hei tiaki i a koe mai i ngā whara:

• Kia mau te whitiki nohoanga i a koe e eke ana i roto i te waka.
• Kia mau ki ngā taputapu haumaru e tika ana ina takaro hākinakina ana, ina mahi rānei i ētahi atu mahi morearea.
• Kia ma tō whare me tō wāhi mahi mā te tango i ngā mea ka taka pea .
• Ina toro atu koe ki tētahi mea teitei, whakamahia ngā taputapu e tika ana (hei tauira, he arawhata) . Kaua e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei.
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tokotoko, he taputapu hikoi rānei .

Tērā pea ka whakaaro noa koe ki te tibia ina noho koe i te taha o tō tēpu kawhe. Ahakoa rā, kua mārama pea koe ki te hiranga o tēnei wheua, te tibia, i a koe e tū ana, e neke haere ana i te rā roa.

Kaua e wareware ki te kōrero ki tō tākuta mō tō tūponotanga ki te mate wheua. Ko ngā mahi katoa hei pupuri i te hauora pai ka āwhina i te pupuri i te kaha o ō wheua.

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Iwi hope, tibia, whati, osteoporosis, mamae waewae, hauora wheua, Osgood-Schlatter