Kia ako tātou mō te taputapu e ine ana i tō tere manawa (Heart Rate Monitor)?

I ēnei rā, he tokomaha te hunga e whakamahi ana i te mātaaratanga atamai, i te taputapu aroturuki hauora rānei. I ētahi wā ka kite tātou i te tere o te manawa, arā, te tere o te manawa. Nō reira, i tēnei rā ka kōrero tātou mō ēnei taputapu aroturuki manawa, me pēhea te mahi, me te tika o te whakamahinga.

He aha ēnei taputapu aroturuki manawa?

He māmā noa iho, he taputapu iti te aroturuki i te tere o te manawa e ine ana, e whakaatu ana hoki i te tere o te pao o tō manawa (te tere o te manawa), o tō tere pā. Nā te whanaketanga o te hangarau, kua iti ake ēnei ināianei, ā, kei te wātea hei mau. E kiia ana he tino tika te nuinga o ngā pūoko e whakamahia ana e rātou.

Engari, anei tētahi mea tino nui hei maumahara. Ahakoa he pai ēnei taputapu mō ā tātou ake whakamahinga, kāore i te 100 ōrau te tika o aua taputapu hauora e whakamahia ana e ngā tākuta i ngā hōhipera. Kua hangaia aua taputapu hauora hei tango i ngā inenga tino tika, tino tika hoki.

He aha tātou ka whakamahi ai i ēnei taputapu ine i te tere o te manawa?

He maha ngā take e whakamahi ai te tini o te tangata i ēnei taputapu. Tērā pea ka hiahia koe ki tēnei mō tētahi, mō ētahi atu rānei o ēnei take.

• Aroturukihia tō tere o te manawa i a koe e whakakorikori tinana ana: Mā tēnei ka āwhina i a koe ki te aroturuki i te tere o te pao o tō manawa i a koe e oma ana, e hikoi ana, e whakakorikori tinana ana rānei i te whare takaro. Mā tēnei ka āwhina i a koe ki te mārama mēnā kei te tika tō whakakorikori tinana, kei te kaha rawa rānei.
• Aroturukihia te ahotea me ngā taumata mahi puta noa i te rā: Ka taea e ētahi taputapu te whakaatu i te nui o tō ahotea me tō kaha i te awatea, i runga i te tere o tō manawa.
• Aroturukihia te kounga o tō moe i te pō: Ka taea e ēnei taputapu te whakaatu ki a koe te pai o tō moe mā te panoni o tō tere ngakau i a koe e moe ana.
• Aroturukihia ō tohu ora i te kāinga: He mea āwhina te aro turuki i tō tere o te manawa i te kāinga, inā koa mēnā he mate hauora tōu (pēnei i te mate manawa).

Ko wai ka taea te whakamahi i tēnei taputapu?

Ina hoki, ka taea e te hunga e hiahia ana ki te utu mō tētahi taputapu pēnei te whakamahi. He maha ngā mea e wātea ana i ngā toa me te ipurangi.

He pēhea te mahi a ēnei taputapu? He mea whakamiharo, kāore?

Anei tētahi mea iti me mārama tātou. He rerekētanga iti i waenganui i tō "tere o te ngākau" me tō "tere o te pā," engari e pā ana ēnei ki te mahi a tō ngākau.

• Te Auau o te Manawa: Koinei te maha o ngā wā e pā ai tō manawa i ia meneti.
• Te Auau o te Pāpā:Ko te maha o ngā wā e kōpiripiri ana (e whānui ana) ō uaua toto (ngā uaua toto) ia meneti nā te pēhanga o te toto e pupuhihia ana e tō ngākau i te wā e pā ana.

I te nuinga o te wā, kāore he rerekētanga nui i waenga i ēnei uara e rua, ā, i te nuinga o te wā he rite tonu. Heoi, mō te hunga whai mate motuhake, mō te hunga e tango ana i ētahi rongoā, i ētahi atu take motuhake rānei, kāore pea tō pākia e te tika. Kātahi ka pāngia pea ngā inenga e mahia ana e ēnei taputapu.

Ka taea e te "aroturuki tere o te ngakau" te ine i tō tere o te ngakau, i tō tere o te pātaki rānei. E rua ngā huarahi matua o ēnei mahi:

1. Tikanga Hiko - `Electrocardiography`: I mōhio koe, i ia hēkona e pā ana tō ngākau, ka tukuna he tohu hiko iti (Au Hiko). Pērā i te whakamātautau ECG. Nō reira, ka taea e ngā aroturuki e mahi ana me tēnei tikanga hiko te kite i tēnei tohu hiko me te ine i tō tere ngākau.

2. Tikanga whatu (Photoplethysmography, PPG rānei): I tēnei tikanga, ka tukuna he mārama e te taputapu, pērā i te mārama infrared, ki tō kiri. Ina pupuhi te toto i tō ngākau, ka totoro ngā oko toto iti i raro i tō kiri, ā, ka inehia te nui o taua totoro mā te whakamahi i tēnei mārama. Koinei te huarahi e tatauhia ai tō tere o te pā. Ka taea hoki e ētahi taputapu pēnei te hoatu he whakaaro whānui ki a koe mō ngā taumata hāora i roto i ō toto (Ngā Taumata Hāora Toto).

He aha ngā momo taputapu e kitea pinepinetia ana e tātou?

Nā, kia titiro tātou ki ngā momo "Mīhini Aroturuki Manawa" e kitea ana, e whakamahia ana hoki e tātou i ia rā, i ia rā.

• Ngā taputapu whitiki uma: Ko ēnei ngā whitiki e mau ana ki te uma. He rite tonu te mahi a ēnei ki te pūnaha hiko i whakahuatia i mua ake nei. Nō reira, ka ine tikahia te tere o te manawa. Engari kia pai ai te mahi a ēnei, me mākū te whitiki, me pania rānei he kirikiri motuhake (Conductive Gel) ki te kiri. Ko reira anake ka taea te hopu mārama i ngā tohu hiko o te manawa.

• Ngā taputapu mau ringaringa, ringaringa rānei: Kei roto i tēnei kāwai tō mataarataki atamai, tō whitiki whakapakari tinana, me ētahi atu taputapu mau. He maha ngā wā ka mahi ēnei mā te whakamahi i te mārama . E rua ngā uaua toto nui i roto i tō ringaringa, ko te uaua radial me te uaua ulnar. Ka whakaratohia e ēnei he rere pai o te toto ki te kiri. Ka kitea e ngā rama LED me ngā pūoko kei raro o te taputapu mau ngā whānui iti o ēnei uaua toto.

• Ngā mowhiti atamai: He taputapu ēnei e mau ana ki te maihao, pērā i te mowhiti. Ka whakamahia hoki e ēnei te mārama hei ine i ngā mea pēnei i te tere o te manawa. Engari he mea hou tonu ēnei, nō reira he iti noa ngā raraunga mō te tika o ēnei mea ina tae mai ki te whakakori tinana.

• Ngā ine pūoro:He taputapu iti ēnei e piri ana ki te pito o te maihao. He mārama anō hoki tā rātou e whakamahi ana. Ka taea e rātou te ine i te tere o tō manawa me te taumata hāora o tō toto. He maha ngā wā e whakamahia ana ēnei i ngā hōhipera. Kei reira anō hoki ngā mea e whakahaerehia ana e te pākahiko ka taea te whakamahi i te kāinga.

• Waea Atamai: Kei reira anō ngā taupānga kei runga i tō waea hei ine i tō tere o te manawa! Ko ētahi o aua taupānga me whakanoho tō maihao ki runga i te karāhe kāmera o te waea. Kātahi ka whakaatahia te mārama e te rama o te kāmera, ka tirohia ngā oko toto i raro i tō kiri. Kei reira anō hoki ngā taupānga e tohu ana i te kāmera o te waea ki tō mata, ka ngana ki te whakaatu i tō tere o te manawa mā te titiro ki ngā huringa iti o tō kiri kāore e kitea e tātou.

He pēhea te tika o ēnei taputapu?

He raruraru tēnei e pā ana ki te tini tāngata. Ko te tika o te taputapu e whakawhirinaki ana ki te āhua o tana mahi (hiko, rama rānei) me tāu mahi i a koe e mau ana.

• Ngā taputapu whitiki uma: Koinei ngā mea tino tika , inā koa mēnā ka whakamahia tika, nā te mea ka mahi hiko. Nā te mea ka ine tika i te ngohe hiko o te ngākau (ehara i te pā o te manawa), ka puta he hua tika ahakoa kei te tū tonu koe, kei te oma, kei te eke pahikara, kei te whakamahi rānei i ētahi atu taputapu whakakori tinana.
• Ngā taputapu mau kei te ringaringa, kei te ringaringa rānei: He tika te nuinga o ēnei ina tū koe, ina hikoi rānei. He pai hoki ngā hua o te nuinga ina oma koe, ina eke pahikara rānei. Heoi, i ētahi wā ka hē te whakaputa i ngā pānui ina mahi koe i ngā mahi whakakori tinana e whakamahi ana i ngā ringa e rua (hei tauira, he mīhini porowhita me ngā ringa e rua).
• Ngā mowhiti atamai: He mea hou ēnei, nō reira kāore anō kia kitea he maha i te mākete. Heoi, e kī ana ngā rangahau o nāianei he tino tika ēnei ina tū noa koe. Me nui ake ngā rangahau kia kitea ai te tika o ēnei i te wā e whakakorikori tinana ana, e mahi ana rānei i ētahi atu mahi.
• Ngā oximeter pātere: He taputapu hauora ēnei e piri ana ki te maihao, e kumea ana rānei ki te maihao. Ka āwhina i ngā tākuta ki te mahi i ētahi whakamātautau. Heoi, kāore e pai ngā oximeter pātere kore-hauora, e hokona kore-tohu mō te whakamahi i te wā e whakakorikori tinana ana.
• Waea Atamai: Ko ngā taupānga e ine ana mā te whakatakoto i tō maihao ki te karu kāmera o te waea, tera pea he paku tika ake i ngā taupānga e matawai ana i tō mata. Heoi, nā te mea kāore te waea me te kāmera i hangaia mō tēnei kaupapa, he nui ake te tūponotanga o te hapa.

He mea nui: Ahakoa te taputapu e whakamahia ana e koe, ki te mea he ruarua āu mō ngā hua, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.

Me pēhea te whakamahi tika i tēnei taputapu?

Ka rerekē pea te āhua o tō whakamahinga i runga i te momo taputapu e whakamahia ana e koe. Ko ētahi he poroporo ringaringa. Ko ētahi he mowhiti matimati. He pūoko kei runga i te whitiki tonu ngā whitiki uma. Ka hono ētahi tauira tawhito ki tētahi whakaaturanga motuhake, mā te taura, mā te ahokore rānei. Ka taea te whakapiri i taua whakaaturanga ki ō kākahu, te kawe rānei i roto i tō pēke. He maha ngā tauira hou e hono tika ana ki tō waea, ki tētahi atu taputapu rānei, mā te ahokore.

Ko te mea pai ko te pānui i te pukapuka tohutohu e haere tahi mai ana me tō pūrere kia tino whai hua ai, kia tino tika ai hoki ngā hua. He maha o ēnei pūrere he paetukutuku me he huihuinga kaiwhakamahi. He wāhi pai tēnei hei pātai me te whakapuaki kōrero mō te whakamahinga a ētahi atu.

He tūponotanga kei te whakamahi i ēnei?

Ina hoki, kāore he mōrearea nui i roto i te whakamahi i ēnei taputapu aroturuki manawa. Ko te raruraru nui ka puta ake i te nuinga o ngā wā ko te mate pāwera pea koe ki te rauemi i hangaia ai te whitiki, ki tētahi wāhanga rānei o te taputapu.

Heoi, he mea nui kia maumahara ahakoa he haumaru te whakamahi i ēnei taputapu, ehara i te mea hei whakakapi mō ngā taputapu kua whakaaetia e te rata. Mena he mate hauora tōu me aro turuki koe, ko ngā taputapu haumaru me te tino tika ko ērā kua whakaaetia e tētahi tari whakahaere kāwanatanga e tika ana (hei tauira, te FDA i te Hononga o Amerika, te NMRA rānei i Sri Lanka). Ko te tikanga o tēnei whakaaetanga he tino pakari te kounga me te tika o ngā taputapu, ā, he pai hoki mō te whakamahinga hauora.

He aha ngā hua ka puta mai? He aha te tikanga o aua hua?

I runga i te taputapu e whakamahia ana e koe, ka rerekē pea te tikanga o ngā hua.

• Ngā Irahiko-ā-ringa: Koinei ngā mea e ine ana i te tere o tō manawa nā te mea ka hopu tika i ngā mahi hiko o tō manawa.
• Ngā taputapu e mahi ana me te mārama: Ka ine ēnei taputapu i tō tere o te manawa , ehara i te mea ka ine tika i tō tere o te ngakau.

Ahakoa e ine ana koe i tō tere manawa, i tō tere pātata rānei, e ngana ana ngā hua ki te kī atu ki a koe i te mea kotahi: te maha o ngā wā e pātata ana tō manawa i ia meneti. I runga anō i te taputapu, ka ine pea i ētahi atu mea, pērā i te rerekētanga o te tere manawa (HRV). Ka mahi tahi ētahi o ēnei me ngā taupānga, ka taea ai e koe te whakarite i ngā raraunga kia rite ki ō hiahia.

Kia pēhea te roa o te wā e puta ai ngā hua?

Ka inehia e ēnei taputapu tō tere o te manawa, tō tere o te pā o te manawa rānei i a koe e mau ana. Nō reira, he tino māmā te kite i ngā hua, ahakoa tirohia te taputapu tonu, te taupānga rānei i runga i tō waea e hono ana ki a ia.

Āhea ahau me waea atu ki taku tākuta?

He tino tere, he tino puhoi rānei te tere o tō manawa .Ki te kite koe i tētahi mea, me whakamōhio atu koe ki tō tākuta. Mō ngā pakeke, ko te tikanga tēnei:

• Mena kei raro iho i te 60 ngā pao o te manawa i te meneti (ka kiia tēnei ko te bradycardia).
• Mena he nui ake i te 100 ngā pao o tō manawa i te meneti i a koe e tū noa ana (e kiia ana tēnei he tachycardia).

Waihoki, ki te pā mai ētahi tohu o te ngakau pākiki (`(Arrhythmia)`), ina koa ka rongo koe i te tere o te pao o tō ngakau (Palpitations) , arā, ka rongo noa koe i tō ngakau e pao ana, he ahua kino te nuinga o te wā. Tērā pea ka rongo koe i te tere o te pao o tō ngakau i roto i tō uma, me te mea kei te hurihuri haere i roto i tō uma, me te mea kei te pekepeke te pao. Mēnā kei a koe tētahi o ēnei, me kōrero ki te tākuta.

Āhea ahau me haere ki te hōhipera?

Mena kei a koe ngā tohu o te mate manawa, o tētahi atu mate manawa kino rānei, me haere tonu koe ki te hōhipera. Kei roto i ēnei tohu ko ngā tohu o te arrhythmia i whakahuatia ake nei, te pakū o te manawa, me ēnei e whai ake nei:

• Mamae o te uma (angina): He mamae e rite ana ki te kukū, te whakawhāiti rānei i te uma.
• Te uaua ki te manawa (dyspnea): Te uaua ki te manawa, te ahua kei te hemo koe.
• Te pōuriuri , te whanoke rānei (te pōuriuri, te whanoke): He āhua hurihuri, he āhua hemo.
• Te ngoikore, te ngaro rānei o te māramatanga (syncope): Te ngaronga ohorere o te māramatanga.

Ki te kite koe i tētahi tohu pēnei, kaua e whakaroa, haere tonu ki te hōhipera.

Hei whakamutunga, ngā mea hei maumahara

He taputapu pai, he ngāwari hoki te whakamahi i ngā taputapu aroturuki i te tere o te manawa, hei āwhina i a koe ki te aroturuki i te mahi a tō manawa. I runga i te taputapu e whiriwhiria ana e koe, ka taea e koe te tiki i ngā momo mōhiohio me ngā raraunga. Ka taea e aua raraunga te āwhina i a koe ki te whakapai ake i tō hauora, ki te waihanga me te whakahaere i tētahi mahere whakakori tinana, me ētahi atu.

Heoi, kāore ēnei taputapu aroturuki manawa e whakakapi i ngā tirotiro auau me tō tākuta. He mea nui kia whai i ngā tohutohu a tō tākuta, ina koa mēnā kei te whakaaro koe he raruraru tōu, he mate manawa kē rānei tōu.

Ka taea e koe te kōrero ki tō tākuta me te tiki tohutohu mō te whakamahi i ēnei taputapu hei painga mōu, me te tiaki hoki i tō hauora i runga i te mohio, kaua e mahi noa i te kaha.

` Te tere o te manawa, te aroturuki tere o te manawa, te mātaaratanga atamai, te aroturuki hauora, te pā o te manawa, te hauora o te manawa, te whakakori tinana