E mōhio ana koe ki tēnei rārangi mā (Linea Alba) i tō puku? Me kōrero taipitopito tātou mō tēnei mea!

I tēnei rā ka kōrero tātou mō tētahi mea kei roto i tō tātou tinana, inā koa i te puku, kāore pea koe e tino mōhio. Koinei te mea e kiia nei ko te 'Linea Alba'. He aha te mea tūturu, he aha te hiranga, me ngā mea ka tupu i te wā e hapu ana , ka whakamāramahia e mātou he maha ngā mea i roto i te huarahi māmā, me te mea kei te kōrero tātou ki tētahi hoa. Kaua e manukanuka, ehara tēnei i te kōrero mō tētahi mate kino, engari he mea tino nui kia mōhiotia.

He aha a Linea Alba?

Ki te kī māmā noa, he rārangi angiangi te rārangi alba e rere ana i mua o tō puku, mai i runga ki raro. He mea hanga mai i te kiko honohono . Kua rongo pea koe i te "puku e ono-pūtake," engari ko te rārangi alba e wehe ana i te taha maui me te taha matau o te rōpū uaua matua i roto i tō puku, te rectus abdominis. Whakaarohia tēnei rārangi e tīmata ana i te wheua i waenganui o tō uma , i raro i tō sternum, ā, e rere ana ki raro ki tō wheua pubic.

Whakaarohia he rite ki te here rapa, he tino ngāwari , he kaha ake i tō whakaaro. Nā te mea he hononga anō hoki ngā uaua o te puku ki a ia, he rite ki te punga ki tō tātou tinana, e āwhina ana ki te pupuri i te pumau o tō tātou tinana . Ki te ngoikore tēnei linea alba, ka ara ake pea he maha ngā raruraru pēnei i (poor posture) , te mamae (pelvic and back pain ) , me ētahi atu.

I te reo Latina, ko te tikanga o te kupu "linea alba" he "rārangi mā". Mō te hunga he pai te whanaketanga o ngā uaua, ā, he "pūtau ono" te tinana, ka puta tēnei rārangi hei rārangi angiangi, kāore he tae i runga i ō rātou puku. Heoi, i te wā e hapu ana, ka pouri haere tēnei rārangi alba. Kātahi ka kiia ko te " linea nigra ." Ka kōrerohia e tātou tēnei i roto i tētahi wā poto.

Ka taea e ngā āhuatanga pēnei i te hāputanga me te momona te whakangoikore i te linea alba. Hei tauira, i te wā e hāpu ana, ka āta whakanuia tō kōpū, ka totoro te kiri o tō puku. I taua wā, ka wehea hoki te linea alba. Mā tēnei ka ngaro tōna ngāwari, ka ngoikore haere. I ētahi wā, ka wehea ngā uaua o te puku, ka puta te puku ki mua. Koinei te mea e kīia ana e ngā tākuta he diastasis recti.

He aha rā te Linea Nigra?

Ko te rārangi nigra he rārangi poutū pouri e puta mai ana i te kiri o tō puku i te wā e hapu ana. E kiia ana hoki e ētahi ko te "rārangi haputanga". I te nuinga o te wā ka rere mai i tō puku ki tō rohe tūtae. Engari kaua e miharo, mō ētahi tāngata, ka taea e tēnei rārangi te toro atu ki tō uma.

He aha te Diastasis Recti?

Ko te diastasis recti te wehenga o ngā uaua rectus abdominis (ngā uaua i waenganui o te puku) i te wā e hapu ana, ā, i muri i te whānautanga. Ina puta tēnei wehenga, ka puta te ahua o tō puku ki waho, ki waho hoki, mō ngā marama, tae noa ki ngā tau, i muri i te whānautanga o te pēpi. He mea noa tēnei mō te tini o ngā whaea.

He Linea Alba tō te katoa?

Ae, he momo kiri linea alba tō te katoa. Engari ko te nuinga o te iwi kāore e pā, e kite rānei i te kiri, nā te mea he pai te uru ki te kiri, ā, he rite tonu te tae (ki te kore koe e hapu, e nui ana rānei ō uaua).

He aha te take e kitea ai te linea alba i te wā e hapu ana?

He mea tino whakamere tēnei. I te wā e hapu ana, ka pōuri te raina alba, ka kitea ko te "laina nigra" nā te pikinga o ngā taumata homoni i roto i te tinana . Ina koa, ka meinga e te whenua te tinana kia nui ake te melanin e whakaputa ana. Ko te melanin te tae taiao e homai ana i te tae ki tō tātou kiri me te makawe. Ko te pikinga o ngā taumata melanin te take e pōuri ai te raina alba, ka kitea ki te mata o te kiri. He mea tino taiao tēnei, ā, kāore he mea hei manukanuka.

He aha te mahi a te Linea Alba?

Ko te mahi matua o te linea alba he wehewehe i ngā uaua puku matau me te maui, kia hono ai rātou tetahi ki tetahi. Waihoki, ko ngā uaua kē atu o roto i tō tātou puku, arā, ko ngā uaua oblique me ngā uaua abdominis whakawhiti, e hono ana ki tēnei linea alba. Nō reira, he rite ki te punga mō tō tātou tinana, e whakarato ana i te pumau. Ko tētahi atu mea ko te āwhina i te mimiti i tetahi pēhanga, i tetahi kaha rānei e pā ana ki tō puku. He tino ngāwari te linea alba, ā, ka taea te nui . Hei tauira, i te wā e hapu ana. Engari, i te wa ano, me kaha ki te whakau me te whakawhāiti ina hiahiatia. Ko reira anake ka taea te tautoko tika i ngā uaua puku, ā, ka taea hoki te whakaū i ō tātou nekehanga.

He aha te mea i hangaia ai te Linea Alba?

Ko te nuinga o te kiko honohono muka e kiia nei ko te collagen me te elastin te mea hanga o te linea alba. Koinei ngā muka e homai ana ki ngā kiko o tō tātou tinana te kaha me te ngāwari. Ka honoa e rātou te taha maui me te taha matau o te rōpū uaua rectus abdominis, ā, ka āwhina i te whakahaere i te pakitara puku. Whakaarohia rātou he whitiki rapa kaha, porowhita.

Kia pēhea te whānui o te Linea Alba?

Ka taea e te linea alba te whānui tata ki te 2.25 henimita (henimita) i tōna wāhi whānui rawa (kei runga ake i te pito tēnei i te nuinga o te wā). Ka rere mai i te tihi o te puku o te tangata (i raro i te sternum) ki te wheua pubic. Ka taea e te linea alba te totoro nā te haputanga, nā te pēhanga nui rānei ki te puku (hei tauira, te momona). I tēnei wā, ka taea te whānui ake i te 2.25 henimita.

He aha te mea e wehewehe ai i tēnei mai i te Linea Alba?

Kua mārama pea tēnei ki a koe ināianei. Mā tō raina alba ka wehea ngā uaua matua o mua o tō puku, arā, ngā taha maui me te taha matau o ngā uaua `(rectus abdominis)`. Ka rere poutū tēnei uaua `(rectus abdominis)` puta noa i mua o tō puku. E kiia ana tēnei ko te ``puku puku e ono-pūtau''. Koia te taha maui me te taha matau e wehea ana e te raina alba.

He uaua te Linea Alba?

Kāo, he mea tēnei me whakamārama. Ehara te linea alba i te uaua. He kiko muka . Ko ngā uaua ngā mea e hono ana i ngā uaua ki ngā wheua. He rerekē tēnei i tērā.

He aha ngā mate e pā ana ki a Linea Alba?

E mea ana mātou ka taea e te linea alba te totoro pērā i te here rapa. Ina hapu, ina momona rānei te tangata, ka totoro te linea alba hei whakauru i te puku e tipu haere ana. I ētahi wā ka totoro rawa atu, ā, kāore e taea te hono tika. Nō reira, ka wehea ngā uaua i te taha maui me te taha matau o te puku. Ka kiia tēnei he "ab gap" he wehenga puku rānei. I te nuinga o te wā, ka taea te whakatika i tēnei "ab gap" mā te whakakorikori tinana, mā te whakaora tinana rānei.

E tika ana kia kitea he wehenga i ētahi wā, inā koa i te wā e hapu ana. Heoi, ki te nui rawa tēnei wehenga, arā, he āputa nui i waenganui i ngā uaua o te puku, ka kiia tēnei he diastasis recti. Ka puta pea he pupuhi, he putea rānei e kitea ana i te puku.

Ka taea e te linea alba kua ngoikore, kua totoro rawa rānei te whakaputa i ngā tohu pēnei i:

• Ina whakakīkīhia ō uaua puku, ka pupuhi tō puku kia rite ki te āhua kōne (coning) me te āhua dome (doming) . He rite ki te tēneti.
• He uaua ki te hiki i ngā mea, te hikoi, me te mahi i ngā mahi o ia rā.
• Mamae o te hope, o te hope rānei.
• Mamae o te tuara o raro . He raruraru tēnei e pāngia ana e te tini tāngata.
• Ko te tū tika o te tinana ko te kore e taea te pupuri i tō tinana kia tika, kia tū tika hoki me ō turi e piko ana.
• I ētahi wā, ka turuturu mai te mimi iti ina maremare koe, ina kata, ina tihe rānei.

Ka pāngia pea ētahi tāngata e te hernia i roto i te linea alba. I tēnei wā, ka puta te linea alba ki mua ki roto i te puku mai i tetahi taha. Ka puta tēnei ina ngoikore te linea alba.

Kei te ngaro atu te Linea Alba?

E kore rawa tō raina alba e ngaro. He wāhanga ia o tō tātou tinana. Engari ki te mea he raina nigra tōu (ko te raina pōuri e puta mai ana i te wā e hapu ana), ka memeha haere i roto i ngā marama i muri i te whānautanga.

Ka taea e koe te whakakorikori tinana hei whakapakari i te Linea Alba?

Āe, ka taea e koe! He maha ngā mahi hei whakapakari i tō uaua linea alba. Mena he wehenga puku tōu, he diastasis recti rānei, he maha ngā mahi ka taea e koe te mahi hei āwhina i te kati i te āputa i waenga i ō uaua rectus abdominis. Anei ētahi mea ka taea e koe te mahi hei āwhina i tō uaua linea alba:

• Kaua e whakauaua i te wā e hiki ana i tētahi mea taumaha. Kaua e pupuri i tō manawa, engari me ngana ki te hiki me te kaha.
• Āta karohia ngā mahi whakakori tinana e pēhi nui ana i ngā uaua o tō puku, pērā i te noho-ake, inā koa mēnā he diastasis recti tōu. Ka taea e ēnei te whakakino ake i te āhua.
• Me ngana tonu kia mau tonu te tū tika . Noho, tū tika hoki tō tuara.
• Mā te manawa hōhonu, kia whānui ai tō rara. Mā tēnei ka āwhina i te whakahaere i te pēhanga i roto i tō puku.

Ko te mea nui: I mua i te tīmatanga o tētahi mahi whakakori tinana hei whakapakari i tō raina alba, he mea nui kia kōrero koe ki tō tākuta, ki tētahi kaiwhakaora tinana whai tohu rānei . Mēnā ka hē te mahi i ngā mahi whakakori tinana, ka nui ake te wehenga i waenga i ngā uaua, ā, ka ngoikore hoki te raina alba. Nō reira, kaua e mahi noa i tētahi mahi whakakori tinana e hiahia ana koe ki te mahi.

Ka taea e Linea Alba te whakaora i a ia anō?

Ae, i te nuinga o te wā, ka taea e tō raina alba te ora ake i tētahi taumata. Ina koa mēnā i wehea tō raina alba i te wā e hapu ana, ka tīmata te kati me te ora ake i muri i te whānautanga i te mea ka kaha anō ō uaua, ka hoki anō ō taumata homoni ki te āhua noa. Heoi, i ētahi wā ka hiahiatia he āwhina tāpiri (pēnei i te whakakori tinana, te whakaora tinana rānei).

Nā, he aha te karere hei kawe mai i tēnei katoa?

Āe, kua maha ā tātou kōrero mō te Linea Alba. He poto, he Linea Alba tō te katoa. Ka āwhina i te whakau i te uho o te tinana, ā, ka mahi hei punga mō ngā uaua o te puku. I te wā e hapu ana, ka pakaru pea nā te totoro nui. Ka taea e te Linea Alba ngoikore te arahi ki te mamae o te tuara, ngā raruraru o te puku, te koretake rānei o te āhua.

Ki te whakaaro koe kua pakaru tō linea alba, kua pāngia rānei e ētahi raruraru (ina koa ko te pupuhi, te mamae, me ētahi atu), me kōrero ki tō tākuta . Ko ngā mahi whakapakari tinana me te whakaora tinana ka āwhina i te linea alba kua pakaru me ngā āhuatanga pēnei i te diastasis recti. Nō reira kaua e mataku, kaua e whakamā, me te tiki i ngā tohutohu e hiahiatia ana e koe. Ko te mōhio ki tō tinana tētahi o ngā huarahi pai ki te noho hauora!