Kei te pēhea tō "cholesterol pai"? Mō te cholesterol HDL katoa!

Ina tirohia e koe tō cholesterol, kua rongo pea koe i te ' cholesterol pai ' me te 'cholesterol kino'. Ko te 'cholesterol pai' te HDL. Nō reira, i te mea he maha ngā tāngata e whakaaro ana he ahua pōhēhē tēnei, me kōrero noa tātou mō te cholesterol HDL, i roto i tā tātou ake reo?

He aha te HDL?

Ki te whakarapopototanga, ko te HDL he tohu mō te 'High-Density Lipoprotein' . He matūriki ririki ēnei e rere ana i roto i ō tātou toto. Whakaarohia rātou he 'ratonga kaikawe' i roto i ō tātou tinana.

He mea hanga ēnei lipoproteins i ngā lipids – ngā ngako – me ngā pūmua. Ko tā rātou mahi matua he kawe i ngā ngako i roto i ō tātou tinana, inā koa ko te cholesterol, ki te wāhi e hiahiatia ana, ki ngā pūtau. Kāore e taea e ēnei ngako te haere mā roto i te toto, nā te mea kāore e taea e ō rātou āhua matū te tuku i a rātou. Koia te take e hiahia ana rātou ki te āwhina o ēnei "waka" e kiia nei ko ngā lipoproteins.

He rite tonu te cholesterol HDL?

Ae, he rite tonu te tikanga o te HDL me te HDL cholesterol . He maha ngā wā ka whakamahia e te tangata ngā kupu e rua hei kōrero mō ēnei matūriki me te pānga ki te hauora o te ngākau.

Ahakoa kei roto i ēnei matūriki HDL ngā ngako me ngā pūmua, ka mōhiotia ēnei e te tangata mā te momo ngako kei roto, arā, ko te cholesterol. Koia hoki te take i huaina ai rātou ko te cholesterol HDL.

He aha i kiia ai te HDL ko te "cholesterol pai"?

Tērā te take e kiia ai te HDL ko te 'cholesterol pai'. Arā, ka āwhina te HDL ki te tango i te cholesterol nui mai i ō tātou tinana . Ka taea e tēnei tukanga te whakaiti i te tūponotanga o te whakawhanake i ngā mate pūnaha toto, pērā i te mate manawa me te whiu.

I te nuinga o te wā, ka uru te cholesterol ki te toto mai i tō tātou ate. Mai i reira, ka haria e ngā lipoprotein kua whakahuatia ake nei te cholesterol ki ngā pūtau rerekē o te tinana. Nā te mea e hiahiatia ana te cholesterol mō ngā mahi nui maha, pērā i te hanga i ngā kiriuhi pūtau me te whakaputa homoni.

Heoi, i ētahi wā ka nui rawa te cholesterol e kohia ana e ō tātou toto. Arā, he nui atu i te mea e hiahiatia ana e te tinana. Ko te wā tēnā ka puta mai ai he tukanga e kiia nei ko te 'reverse cholesterol transport' hei awhina.

He tukanga uaua tēnei 'kawe cholesterol whakamuri'. Kei te rapu tonu ngā kaipūtaiao i te wā me te pēhea o te whai wāhi a te HDL ki tēnei. E ai ki tā tātou e mōhio ana, ka taea e ngā matūriki HDL te kawe i te cholesterol nui rawa i roto i te toto ki te ate. Kātahi ka wawahia e te ate tēnei cholesterol ka tangohia mai i te tinana mā roto i ō tātou paru.

He mea tino pai tēnei, nā te mea ina piki ake te taumata o te cholesterol i roto i te toto, ka puta ngā putunga ngako ki ngā pakitara o ō tātou uaua toto, ka ārai i a rātou. Koia te take eKo te Atherosclerosis te mea e pā ana ki tēnei.

Nō reira, ka kiia te HDL he cholesterol 'pai', he cholesterol 'āwhina' rānei nā te mea ka tangohia e ia te cholesterol taikaha. Ehara i te mea koinā anake, ka mahi anō hoki te cholesterol HDL ki te whawhai i te mumura me ngā waikura i roto i tō tātou tinana, ka āwhina ki te pupuri i te kaha o ō tātou pūtau. Ka whai wāhi anō hoki te HDL ki te ārai i te toto totoka.

Me pēhea taku mōhio ki taku taumata HDL?

He māmā noa iho tēnei ki te kimi. Ka taea e tō tākuta te tono i tētahi whakamātautau toto e kiia nei ko te 'lipid panel' . Mā te pūrongo koe e hoatu ētahi mōhiohio e pā ana ki ō momo cholesterol rerekē, tae atu ki tō taumata HDL.

E hia te nui o te HDL e pai ana?

Ko te āhua pai rawa atu ko te taumata HDL kia 60 mirikaramu ia teririta (mg/dL) neke atu rānei . Kua whakaatuhia e ngā rangahau mā te whai taumata HDL teitei pēnei ka taea te whakaiti i tō tupono ki te whakawhanake i te mate pūnaha toto , arā, te mate ngakau me te whiu.

He rerekē te awhe noa mō ngā taumata cholesterol HDL i roto i ngā pakeke i runga i te ira tangata:

• Mō ngā tāne: 40 mg/dL, neke atu rānei.
• Mō ngā wāhine: 50 mg/dL, neke atu rānei.

Heoi, ko te mea nui ko te kōrero ki tō tākuta mō ngā hua o tō pūrongo paerangahau lipid , me te mārama hoki ki te pānga o ēnei ki a koe.

Kāore i te pai te iti o te HDL?

Āe, ehara i te mea pai te korenga o ngā taumata HDL i te awhe noa, arā, he iti. E mea ana mātou ko te hunga he iti ngā taumata HDL, he 'iti te HDL'. He kino tēnā mō te hauora.

He raruraru anō hoki te pikinga o te HDL?

Anei tētahi atu kōrero nui. Kāore i te pai kia tino teitei rawa ngā taumata HDL. Arā, ki te neke atu i te 80 mg/dL, ka tere ake te whakapakeketanga o ngā uaua toto e kiia nei ko te atherosclerosis i kōrerotia i mua ake nei. Ka taea e ētahi atu āhuatanga hauora te whakaiti, te whakanui rānei i ngā taumata HDL.

He aha ngā take o te iti o te HDL?

He maha ngā take e iti ai ō taumata cholesterol HDL. Me titiro tātou ki ēnei:

• Te mate Tangier: He āhuatanga ira tēnei e tino heke ai ō taumata cholesterol HDL.
• Te hyperlipidemia whānau-ā-ira: He āhuatanga ira anō hoki tēnei. I roto i tēnei, ka heke ngā taumata HDL, ka piki ake ngā taumata LDL, e mōhiotia ana ko te cholesterol kino.
• Te ngoikore o te ApoA1: Kāore e nui te pūmua e whakaputaina ana e te hunga whai mate ira pēnei i te apolipoprotein A1, he wāhanga nui o te HDL.
• Te mate pāwera:He huinga tēnei o ētahi āhuatanga mōrearea mō te mate ngakau, tae atu ki ngā taumata HDL iti iho i te noa.
• Te taupū papatipu tinana (BMI) neke atu i te 25 (taumaha rawa/momona): Ina piki te taumaha tinana, ka heke pea ngā taumata HDL.
• Te momi hikareti, te whakamahi tupeka rānei: Ka whakaitihia e te nikotīni, he matū kei roto i te tupeka, ngā taumata HDL. E kitea ana tēnei pānga kino ehara i te mea i roto i ngā hikareti me ngā bidi anake, engari i roto hoki i ngā hua tupeka katoa, tae atu ki ngā hikareti hiko.
• Te ātete ki te insulin: Ina piki ake te ngako o te tinana, ka uaua ake te whakahaere tika a te insulin o te tinana i ngā taumata huka toto. Ka taea hoki e tēnei te whakaheke i ngā taumata HDL.
• Ko ētahi rongoā e tangohia ana e koe: Ko ētahi rongoā, hei tauira, ko ngā beta-blockers, ko ētahi homoni, ko ētahi diuretics rānei (ngā rongoā e whakanui ana i te mimi) ka taea hoki te whakaheke i ngā taumata cholesterol HDL.

He aha ngā take o te pikinga o te HDL?

Ko te taumata HDL tino teitei rawa e tautuhia ana ko te taumata kei runga ake i te 80 mg/dL. Ka kiia tēnei ko te 'HDL teitei'.

Ko tētahi take e teitei ai ō taumata cholesterol HDL he whakarerekētanga ira . Ka taea e ngā huringa o ētahi ira te meinga tō tinana kia nui rawa te hanga cholesterol HDL, kia uaua rānei te tango atu i taua cholesterol mai i tō tinana. Hei tauira, mā te huringa o te ira CETP ka taea e ngā taumata HDL te teitei ake i te 150 mg/dL.

He maha atu anō ngā take e tino teitei ai te HDL:

• Hyperthyroidism: Ko te tikanga tēnei kua nui ake te mahi a te repe tairoiti.
• Te mate kōroke biliary tuatahi: He mate tēnei e pā ana ki ngā awa kōroke o te ate.
• Te mate whakamahi waipiro: Te inu nui.
• Ētahi rongoā.

Mena he tino teitei rawa tō taumata HDL, ka tirotirohia e tō tākuta te take, ā, ka whakatau mēnā me rongoā koe.

Me pēhea te whakanui ake i ngā taumata HDL?

He pātai tēnei nā te tini o te tangata. Ko te mea pai ko te kōrero ki tō tākuta, me te tiki tohutohu e hāngai ana ki tō hauora me ētahi atu āhuatanga hauora kei a koe. Engari i te nuinga o te wā, tera ētahi huringa āhua noho hei āwhina i te whakapiki i ō taumata HDL. Me titiro tātou ki ēnei:

• Kai i tētahi kai hauora mō te ngākau: Kua whakaatuhia e ngā rangahau he pai te kai Mediterranean mō te hauora whānui o te ngākau, ā, ka āwhina i te whakahaere i ngā taumata cholesterol. He nui ngā hua rākau, ngā huawhenua, ngā pīni (pēnei i te pīni me te rēneti), me ngā witi katoa. Kei roto hoki i tēnei kai ngā waikawa ngako omega-3.Ko ngā kai e āwhina ana ki te whakapiki i te cholesterol HDL ko ngā ika momona pērā i te hāmana me te makarera, te purapura harakeke, me te nati wōnati.
• Āraia, kaua hoki e whakawhāitihia ngā kai kino: Āraia ngā tōnati parai, ngā kai tunutunu rānei kei roto ngā ngako whakawhiti (e kiia ana ko ngā hinu hauwai-haurua). Me whakawhāiti hoki ngā kai kei roto ngā ngako kukū . Hei tauira, te hōtiti, te tīhi, te pēkana, me te pata.
• Whakakorikori Tinana: Ka āwhina te whakakorikori tinana ki te whakapiki i te cholesterol HDL. Whai kia whakakorikori tinana mō te 30 meneti pea ia rā, kia rima, neke atu rānei ngā rā ia wiki. Mēnā kāore anō kia nui te whakakorikori tinana i mua, kāore he aha. Tīmata ki te rima ki te tekau meneti ia rā, kātahi ka piki haere. Engari kia mōhio koe ki te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mahere whakakorikori tinana hou.
• Kia mau ki te taumaha hauora e pai ana ki a koe: Mā te whakaiti i te taumaha, inā koa te ngako o te puku, ka āwhina i te whakapai ake i ngā taumata HDL.
• Āta karohia te whakamahi tupeka katoa: Ka whakaitihia te HDL e te momi hikareti, te vape, me te whakamahi i ētahi atu hua tupeka. Nō reira, ki te kore koe e whakamahi tupeka i tēnei wā, kaua e tīmata. Ki te pēnā koe, he mea nui kia ngana koe ki te whakamutu. Kōrero ki tō tākuta mō ngā huarahi hei āwhina i a koe ki te whakamutu. He kino hoki te auahi tuarua. Ki te noho tahi koe me tētahi e momi hikareti ana, tautokohia rātou kia whakamutu – he pai mō rātou, ā, he pai hoki mōu.
• Te tango rongoā: I ētahi wā ka tohua pea e tō tākuta he rongoā pēnei i ngā 'aukati PCSK9' me ngā 'ezetimibe' hei āwhina i te whakapiki i ngā taumata HDL.

Ngā mea e hiahia ana mātou ki te kawe ki te kāinga mai i tēnei pūrākau

He āhua pōhēhē pea te mārama ki te pūrongo whakamātautau mō tō cholesterol, tika? He maha ngā kupu hei ako, ā, he uaua ki te maumahara he aha te cholesterol 'pai' me te cholesterol 'kino'.

Ina kōrero ana mō te HDL, kia maumahara ko te 'H' he tohu mō te 'Āwhina'. He pai te cholesterol HDL nā te mea ka āwhina i te tango i te cholesterol taikaha mai i ō toto.

Koia te take mā te pupuri i ngā taumata HDL hauora ka āwhina i te whakaiti i tō tupono ki te mate ngakau. Mena kāore ō taumata HDL i te taumata tika, me kōrero ki tō tākuta mō ngā huarahi hei whakapai ake i aua taumata. Kaua e manukanuka, i te nuinga o te wā, ka taea e koe te whakahaere i tēnei āhuatanga mā te hanga i ngā huringa iti o te momo noho, me te tango i ētahi rongoā kua tohua e tō tākuta mēnā e tika ana. Kia ora!

`Cholesterol, HDL, cholesterol pai, mate ngakau, whakamātautau toto, momo oranga hauora, kai