E mōhio ana koe ki tēnei wheua nui i roto i tō ringaringa? - Mō te Pūtoro!

E mōhio ana tātou katoa ki te hiranga o te whakamahi i ō tātou ringaringa, tika? He nui ngā mahi e mahia ana e tātou me ō tātou ringaringa i te roanga o te rā. Engari kua whakaarohia e koe ngā wheua o ō ringaringa, inā koa te wheua roa i tō ringaringa? Ko te ingoa o taua wheua ko te radius . Ahakoa te āhua iti nei, he mea nui mō te nekehanga me te kaha o ō tātou ringaringa. Me kōrero tātou mō tēnei i tēnei rā.

He aha a Radius? He aha tāna mahi?

Ki te kī ngāwari, ko te radius tētahi o ngā wheua e rua o tō ringaringa, mai i tō tuke ki tō ringaringa. Ehara i te mea he wahi wheua noa iho. Whakaarohia, mā te radius koe e āwhina ki te tahuri, ki te piko, me te totoro i tō ringa me tō ringaringa. Ehara i te mea koinā anake, engari e whitu ngā uaua nui e piri ana ki a ia.

He maha atu anō ngā mahi nui a Radius:

• Āwhina i a koe ki te neke, ki te piko, me te huri i ō ringaringa me ō ringaringa.
• E whitu pea ngā uaua e hiahiatia ana hei pupuri i taua mea.
• He āwhina ki te pupuri i ngā wāhanga kē atu o tō ringa, tō pūkahukahu, me tō pakihiwi kia tū pakari.

Waihoki, ko ngā uaua (e hono ana i ngā uaua ki ngā wheua), ngā hononga (e āwhina ana ki te pupuri i ngā wheua), me ngā oko toto katoa e pā ana ki te radius. Nō reira, ki te mea he kino ki te radius, tera pea ka uaua ki a koe te whakamahi i tō ringaringa. Ki te whati te wheua, me mahi pea koe i te pokanga hei whakaora, kātahi ka hiahiatia he rongoā tinana hei whakahoki mai i te kaha o tō ringaringa.

Pērā i ngā wheua katoa, ka pāngia te radius e ngā āhuatanga pēnei i te osteoporosis . Ko te tikanga ka ngoikore ngā wheua, ka ngawari hoki te whati. Nā te mea he tino hono te radius ki ngā uaua me ngā io e karapoti ana, ka pā te kino ki tētahi ki tētahi.

Kei hea te tūnga o te pūtoro? He aha tōna hononga ki te ulna?

Ko tētahi o ngā wheua e rua o tō ringaringa ko te radius. Ko tētahi atu wheua ko te ulna . Kei te taha kē atu o te ulna te radius, arā, kei te taha taha o tō ringaringa. Ina totoro tō ringa ki mua, ka huri tō nikau ki raro, ka huri te radius ki runga i te ulna. Engari ina totoro tō ringa ki mua, ka huri tō nikau ki runga, ka tata rite tonu ēnei wheua e rua. He mea whakamiharo te āhua o tō rāua hoahoa?

He aha te āhua o te pūtoro? He aha ōna wāhanga?

Nā, kia titiro tātou ki te āhua o tēnei pūtoro. He koiwi roa kotahi, engari he maha ngā wāhanga. Ko te koiwi nui i tō ringa o runga, ko te humerus.He iti ake te pito o runga o te radius i te wāhi e tūtaki ai ki te ringa. Ko te kakau te mea roa rawa, ā, he piko pakupaku. Ina tae koe ki te ringaringa, he whānui ake te pito o raro. Nā te mea e hono ana ki ngā wheua scaphoid me te lunate (e kiia ana ko ngā wheua carpal ) i roto i tō ringaringa.

Koinā te whakamahinga a ngā tākuta mō ētahi wāhanga o tēnei. He kupu hauora ēnei, engari he mea pai kia mōhio.

Āhua tata

Ko te pito o runga o te radius, arā, te wāhanga e hono ana ki te humerus. He wāhanga anō hoki kei roto ko te 'upoko', te 'kaki', me te 'radial tuberosity' .

Porowhita o te rākau

Koinei te mea e tautoko ana i te taumaha o te rae, ā, koinei anō hoki te wāhanga e hoatu ana i tōna āhua ki te rae.

Āhua tawhiti

Ko te pito o raro o te radius te wāhanga o runga o te hononga o te ringaringa. He wāhi motuhake anō hoki ōna e kiia nei ko te 'styloid process' me te 'ulnar notch' .

He mea nui ēnei katoa kia mōhio ai tō tākuta ki te wāhi e mamae ana koe, e raru ana rānei. Mēnā ka whati tō radius (whati radial), ka whakamahia ēnei kupu e te tākuta hei whakaahua i te wāhi i pakaru ai te wheua.

E hia te rahi o te pūtoro?

Ko tō radius te tuatoru o ngā wheua roa rawa atu i roto i tō ringaringa. Ko tētahi hoki o ngā wheua roa rawa atu i roto i tō tinana. Ko te radius o te pakeke he tata ki te 10 inihi te roa.

He aha ngā mate me ngā āhuatanga e pā ana ki te radius?

Tērā pea he maha ngā raruraru o tēnei wheua nui. Kia kite tātou he aha ēnei.

Ngā whati o te radius

He whati noa iho te wheua i te whati. He maha ngā take matua e whati ai te radius:

• Ngā whara hākinakina.
• Ngā aituā motuka.
• Ngā hinganga.

Ina whati te wheua, ka puta ngā tohu pēnei i:

• Mamae nui.
• Te pupuhi.
• Te ngawari ina pāngia.
• Te kore e taea te ruru ringa i te āhua noa.
• He marō, he rerekē rānei te tae o te kiri.
• Ka kitea he puku, he āhua rerekē rānei kāore e kitea i te nuinga o te wā i te wāhi o te whara.

He maha ngā momo whati e pā ana ki te radius. Ko ētahi tauira ko ngā whati Colles , ngā whati Smith , ngā whati Greenstick (he nui ake te kitea o ēnei i roto i ngā tamariki nohinohi), me ngā whati growth plate (ka pā anō hoki ēnei ki ngā wheua e tipu ana i roto i ngā tamariki).

Ki te mea kua pāngia koe e tētahi aituā, ā, ki tō whakaaro kua whati tō wheua, me haere tonu koe ki te hōhipera.

Osteoporosis

OsteoporosisHe mate te osteoporosis e ngoikore ai ngā wheua, ā, ka whati ngāwari. He maha ngā wā kāore he tohu. Koia te take kāore te nuinga o te tangata e mōhio kei a rātou tēnei mate tae noa ki te whati o te wheua. He nui ake te mōrearea o ngā wāhine me te hunga neke atu i te 65 tau te pakeke ki te pāngia e te osteoporosis. He mea pai kia kōrero ki tō tākuta mō te whakamātautau kiato wheua. Mā tēnei ka āwhina i te kite i te mate i mua i te whati o te wheua.

Tuke o te nēhi - he raruraru tuke e pā ana ki ngā tamariki nohinohi

He mea tēnei kua maha ngā wā kua rongohia e ngā mātua o ngā tamariki nohinohi. I ētahi wā ka kiia ko te 'tuke i kumea' . Koinei te wā e kumea paku ana te wheua radius o te tamaiti nohinohi i waho o te hononga tuke. Ko te tikanga, kāore te wheua i tino wehea, engari ka kumea paku ngā hononga. Ka puta tēnei nā te mea he ngāwari ake ngā hononga o te tamaiti nohinohi i ō te pakeke. Whakaarohia, ka kumea ohoreretia e koe te ringa o te tamaiti nohinohi i a koe e whiti ana i te rori, ka hiki ake rānei koe i te tamaiti ki ngā ringa e rua hei tākaro. Ka taea tēnei te tupu i ngā wā pēnei. I te nuinga o te wā, ka tupu tēnei mā te tūpono.

He aha ngā whakamātautau e mahia ana hei tirotiro i te hauora o Radius?

Ko te whakamātautau tino nui hei tirotiro i te hauora o tō radius ko te whakamātautau kiato wheua . Ka kiia hoki tēnei he matawai DEXA , he matawai DXA rānei. Ka whakamahia e tēnei he hihi-X taumata-iti hei ine i te kaha o ō wheua. Ka whakamahia e ngā tākuta hei tirotiro mēnā kei te ngoikore haere ō wheua i a koe e pakeke haere ana.

Mena he whati tō radius, me mahi pea e tō tākuta ngā whakamātautau pēnei i:

• Ngā hihi-X
• Whakaahua Āhua Aukume (MRI)
• Matawai tomografi rorohiko (matawai CT)

He aha ngā maimoatanga noa mō Radius?

Ki te kore koe e whati, e whara, e pāngia rānei e te mate pērā i te osteoporosis, kāore tō radius e hiahiatia he maimoatanga motuhake.

Te maimoatanga mō te whati

Ko te maimoatanga mō te wheua whati ka whakawhirinaki ki te momo whati me te āhua o te pakaru. Me mau pea koe i te whitiki , i te mea rānei hei ārai i te nekeneke o tō ringa. Me mahi pokanga pea koe hei whakatika i te wheua whati. Mā tēnei ka āwhina i a ia kia ora tika.

Te rongoā mō te Osteoporosis

Ka taea te rongoā i te osteoporosis mā te whakakori tinana, ngā tāpiringa huaora me ngā kohuke, me ngā rongoā. Ka whakawhanakehia e tō tākuta he mahere maimoatanga e tika ana mōu me te hauora o tō wheua.

Me pēhea te pupuri i te hauora o tō radius?

Mā te whai i tētahi kai pai me tētahi mahere whakakori tinana, me te tirotiro hauora auau, ka āwhina i te pupuri i te hauora o ō wheua (me tō tinana katoa). Mena kua neke atu koe i te 50 tau te pakeke, mēnā rānei he mate wheua tō tētahi o tō whānau, kia mōhio koe ki te kōrero ki tō tākuta mō te whakamātautau kiato wheua.

Whāia ēnei tohutohu ngāwari hei tiaki i a koe mai i ngā aituā:

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i ngā waka.
• Kia mau ki ngā taputapu tiaki e tika ana i te wā e takaro ana i ngā hākinakina me ētahi atu mahi.
• Kaua e whakakīkī i tō whare, i tō wāhi mahi rānei ki ngā mea ka taka pea.
• Whakamahia ngā taputapu tika i ngā wā katoa ina toro atu koe ki tētahi mea teitei. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o te wheua.
• Mena he uaua ki a koe te hikoi, kei te tino mōrearea rānei koe ki te hinga, whakamahia tō tokotoko, tō taputapu hikoi rānei.

Hei whakamutunga, ko te mea tino nui

Ko tāku tumanako kua mārama kē koe ki te wheua radius. He wheua tēnei e tika ana mō te nekehanga o tō tātou ringa me te mahi a te ringaringa. Ko te nuinga o te tangata ka whakaaro mō tēnei radius ina he raruraru kei roto. Engari i mua i te puta o tēnā, inā koa mēnā kei te mōrearea koe ki te osteoporosis, he mea tino nui kia kōrero koe ki te tākuta mōna, kia mahi hoki i ngā mahi e tika ana. Kia mahara, ko ngā mea katoa e mahia ana e koe hei pupuri i tō hauora whānui kia pai, ka āwhina hoki i te pupuri i te kaha o ō wheua! Nō reira, tiakina tō tinana, kia tūpato!

` Ko te wheua radius, ngā wheua ringa, ngā wheua ringaringa, te whati wheua, te wheua ulna, te osteoporosis, te hauora o te wheua