Kia ako tātou i te histamine, te matū kei muri i te 'mate pāwera' e hua ai te mākūkū me te whewhe!

Kei te pāngia koe e te mākūkū, te whewhe, me te whero, te wai o ngā kanohi ina pā koe ki te puehu, ina haere koe i waho i te makariri, ina kai rānei i tētahi mea? He uaua ki a koe te manawa i ētahi wā? He maha ngā wā ka kiia tēnei he 'mate pāwera'. Nō reira, i tēnei rā ka kōrero tātou mō tētahi o ngā tino tangata kei muri i tēnei mate pāwera. Ko ia te histamine. Kua rongo pea koe i tēnei ingoa mai i tētahi tākuta, i te ingoa rānei o te rongoā e tangohia ana e koe mō ō mate pāwera. Kia kite tātou he aha te histamine me tana pānga ki te tinana.

Hei whakarāpopototanga, ko wai tēnei histamine?

Whakaarohia tō tātou tinana he whenua e tiakina pai ana. Ahakoa ka tomo mai tētahi hoariri ki tēnei whenua, ahakoa he mea kāore e pā kino ki tō tātou tinana (hei tauira, he puehu iti, he putiputi, he kai rānei pērā i te kōura), ka pohehe tō tātou pūnaha parepare (pūnaha ārai mate) i ētahi wā he hoariri.

I taua wā, ka tukuna e ngā pūtau o tō tātou pūnaha ārai mate tētahi matū hei kōrero ki ētahi atu pūtau, hei whakawhitiwhiti karere. He rite ki tētahi karere whakatūpato e mea ana, "Anei te hoariri e haere mai nei, kia tere te mahi!" Ko te histamine te ingoa o taua karere.

Ko tēnei matū e kiia nei ko te histamine, e rongoa ana i roto i ō tātou tinana, ko te nuinga i roto i ngā momo pūtau e rua.

1. Ngā pūtau mast: He momo toto ma ēnei e kitea ana i roto i ngā kiko honohono puta noa i ō tātou tinana. He nui rawa atu ēnei i raro i te kiri, e tata ana ki ngā oko toto me ngā oko lymph, i roto i ngā io, ngā pukahukahu, me ngā whekau.

2. Ngā Basophil: Ko tētahi atu momo toto mā tēnei e kitea ana i roto i te toto.

Ina pā mai tētahi mea kino ki te tinana, ka tukuna e ēnei pūtau te histamine, ka puta ai ngā tohu o te mate pāwera. I te nuinga o te wā, ka kitea noa iho ēnei tohu i tētahi wāhanga o te tinana, engari i ētahi wā ka tino kino tēnei tauhohenga. Ka kiia tēnei he anaphylaxis . He āhuatanga ohorere tēnei e pā ana ki te tinana katoa, ā, ka taea hoki te whakararu i te ora.

He aha te mahi a te histamine i roto i te tinana? He aha tēnei mō ngā kaiwhakawhiwhi?

Ehara i te mea he tangata kino noa iho te histamine e puta ai ngā mate pāwera. He maha ngā mahi tino nui a te tinana. Ko te mahi a te histamine i roto i te tinana e whakawhirinaki ana ki te kaiwhiwhi e herea ana e ia. Pērā i te kī kotahi e taea ai te whakatuwhera i ngā tatau maha, ka rerekē te rūma e tomo ana koe i runga i te tatau e whakatuwheratia ana e koe. Kua tautuhia e ngā kaipūtaiao e whā ngā momo kaiwhiwhi histamine.

Me titiro tātou ki tēnei kia mārama ai.

He aha ngā āhuatanga hauora matua ka hono atu ki te histamine?

Ko te mahi a te histamine karere te take nui o ngā mate pāwera. Anei ētahi tauira:

• Te mate kiri atopic (e mōhiotia ana ko te eczema): He āhuatanga e maroke ai te kiri, e whero ai, e unahi ai, e tino mākūkū ai, e mōhiotia whānuitia ana ko te 'eczema'.
• Te kiriuhi pāwera: He mate pāwera e puta ana ina pā tetahi mea ki te kiri. Hei tauira, ngā kakara hangai, ētahi konganuku (pērā i te nikara), me ngā mea tiaki.
• Te mate pāwera rhinitis (e mōhiotia ana ko te kirika tarutaru): He mate noa tēnei e pāngia ana e te tini o te tangata. Ka puta mai i ngā mea pēnei i te puehu, te hae, te kiri kararehe, me ngā mite puehu, ka puta ai te ihu pupuhi, te ihu pupuhi, me te ihu pupū.
• Mate huango mate pāwera: Ko ngā take ōrite ki runga ake nei, engari i konei ka whaiti ngā ara manawa, ka uaua ai te manawa me te whewhe.
• Te mate pāwera o te kanohi: He āhuatanga e pupuhi ai te kanohi o ngā kanohi, e whero ai, e mākūkū ai, e waiwai ai hoki nā te mea he mate pāwera.

He aha te kore manawanui ki te histamine?

He rerekē tēnei. I ētahi wā ka tino teitei rawa ngā taumata histamine o te tinana. Nā te mea kāore e taea e te tinana te wawahi tika i te histamine. Ina tupu tēnei, ka puta ngā tohu rerekē.

• Ngā mamae o te upoko, ngā migraines rānei
• Te pupuhi o te ihu
• Ngenge tonu
• Ngā whewhe
• Ngā raruraru nakunaku
• Ngā huringa paheketanga koretake i roto i ngā wāhine

Mena kei te mau tonu ēnei tohu, he mea nui kia toro atu koe ki te tākuta me te kōrero mō tēnei.

Nā, me pēhea te whakahaere i tēnei histamine?

He maha ngā maimoatanga e taunakihia ana e ngā tākuta hei whakahaere i te mamae e puta mai ana i te histamine. Koinei ngā mea ka puta ake ki te hinengaro ina rongo koe i te kupu rongoā mate pāwera.

• Ngā rongoā antihistamine H1: Koinei ngā rongoā e mōhiotia whānuitia ana ko ngā 'pire mate pāwera'. Mā te aukati i ngā kaiwhakawhiwhi H1 kua whakahuatia ake nei ka mahi. Mā tēnei ka ārai i te here o te histamine ki aua kaiwhakawhiwhi, ka puta ai te mākūkū me te whewhe. He maha ngā momo o ēnei, tae atu ki ngā pire, ngā tirikara, ngā kirīmi, me ngā pata kanohi. Ka taea te tango i ētahi o ēnei me te kore he whakahaunga a te tākuta, engari he pai ake te pātai atu ki tō tākuta ko tēhea rongoā te mea pai mōu.
• Ngā rongoā antihistamine H2: Ko te nuinga o ēnei e whakamahia ana mō ngā raruraru puku. Ka hoatu mō ngā āhuatanga pēnei i te gastritis, te mate reflux gastroesophageal (GERD), me te koretake o te kai (dyspepsia). Ka mahi rātou mā te aukati i ngā kaiwhakawhiwhi H2 i roto i te puku e whakaputa ana i te waikawa.
• Corticosteroids: Ka karangatia ēnei e mātou he 'steroids'. Ka āwhina rātou ki te whakaiti i te mumura i puta mai i te histamine. Hei tauira, he maha ngā rongoā inhaler e whakamahia ana hei whakahaere i te mate huango kei roto ēnei rongoā steroid.
• Ngā werohanga epinephrine: He mea tino nui tēnei. Ka hoatu tēnei werohanga hei maimoatanga ohorere i roto i ngā āhuatanga e morearea ana ki te ora, pērā i te mate pāwera nui, te anaphylaxis rānei. Ka tere te whakatuwhera i ngā ara manawa, ka whakahokia mai te toto toto.
• Kua kitea e ētahi rangahau ka taea e ētahi huaora, pērā i te huaora C, te parahi, me te huaora B6, te āwhina ki te whakaiti i ngā taumata histamine i roto i te tinana. Heoi, kaua e tango i tētahi o ēnei tāpiringa me te kore e kōrero tuatahi ki tō tākuta.

Āhea ahau me toro atu ki te tākuta?

Mena he mate pāwera ā-wā tōu, he tohu rānei kei te pāngia koe e te mate pāwera ki tētahi mea, inā koa mēnā kei te whakararuraru i ō mahi o ia rā, he mea nui kia kite i tētahi tākuta. Ka taea e tō tākuta te whakahaere i ngā whakamātautau hei whakatau i te mea e pāwera ana koe, ā, ka tūtohu i te maimoatanga pai rawa atu māu. Me kōrero hoki ki tō tākuta mō ngā tohu o te kore e aro ki te histamine kua whakahuatia ake nei.

Ahakoa he mea nui te histamine mō te mahi noa o te tinana, i ētahi wā ka nui rawa te kaha o te tinana, ka raru pea tātou. Nō reira, kāore he take kia pāngia e tēnei momo mamae. Ko te huarahi pai ki te whakahaere i ēnei āhuatanga ko te rapu tohutohu hauora tika.