He mate huango anō tōu? Kia tūpato tātou ki ngā pānga kino o te momi hikareti ki te mate huango!

Mena he mate huango tōu, kua mōhio pea koe he tino tairongo ō pūkahukahu, ā, he tere te urupare ki ngā mea. Ina pā atu koe ki tētahi mea kāore koe e pā atu (e kiia ana ēnei e mātou he "whakaoho"), ka puta pea ngā tohu pēnei i te wheezing, te maremare, me te uaua ki te manawa. He tino hoha ēnei mea i ētahi wā, tika?

He aha te whanaungatanga i waenga i te momi hikareti me te mate huango?

E mōhio ana koe ko te mea e tino uaua ai te tangata mate huango, arā, ko te mea tino kino rawa atu e kino ai te mate huango, ko te momi hikareti . Ehara i te mea ko ngā hikareti anake, ko ngā hikā, engari ko ngā paipa, tae atu ki te '(Vaping)', e rongonui ana i waenga i ngā taiohi i ēnei rā, he tino kino te momo momi ki te tangata mate huango. Ahakoa te paoa e puta mai ana i te momi hikareti a ētahi atu, arā, '(Secondhand Smoke),' he nui te tūponotanga ka nui ake tō maremare me tō uaua ki te manawa. Whakaarohia, ki te momi hikareti tetahi i a koe e i runga pahi ana, ka hongihia hoki e koe taua paoa, tika? Koinei te pānga ki a koe.

E ai ki a Tākuta Rachel Taliercio, he tohunga manawa, ko te kai paipa tetahi o ngā tino take o te kaha haere o te mate huango. Nō reira, e whakamārama ana ia me pēhea tātou e tiaki ai i a tātou anō i tēnei auahi.

He aha ngā mea ka puta mēnā ka momi hikareti koe i a koe e pāngia ana e te mate huango?

Whakaarohia, ahakoa ka momi hikareti koe i te kotahi, i te rua rānei hikareti i te rā, ina hongihia e koe taua auahi, ka whakatakotoria ngā matū kino o roto ki roto i ngā kiriuhi ngawari, makuku o ō ara manawa. Nō reira, ki te mea he mate huango koe, ā, kei te momi hikareti tonu, kei raro tonu i te pēhanga nui ō pūkahukahu. Arā, kei te "riri" tonu ō pūkahukahu. Ko te tikanga tēnei ka nui ake te pānga o ngā tohumate huango ki a koe. He nui ake te tūponotanga ka pāngia koe e te mate huango i te tangata he mate huango kāore e momi hikareti.

" Ahakoa te iti o tō momi hikareti, tō vape rānei, ka tino kino ki a koe me ō pukahukahu, " te whakanui anō a Tākuta Talliercio.

Haunga te mea koinei te tino take o te kaha haere o te mate huango, ka puta anō hoki i te kai hikareti:

• Te nui haere o te hanga hūpē: Ka puta te kohikohinga o ngā matū kino ki roto i ō ara manawa, ka uaua ake te manawa. Koinei te take o te maremare.
• Ka kino tō ara manawa: Pērā i te waikura e waikura ana i tētahi pūnaha paipa ngoikore, ka kino anō hoki tō ara manawa i te paowa.
• Ka whakapiki ake i te mōrearea o te mate pukupuku pūkahukahu me ētahi atu mate pūkahukahu: He mea tēnei e mōhiotia ana e te katoa. Engari he nui ake tēnei mōrearea mō te tangata whai mate huango.

Ngā pānga o te auahi tuarua ki te mate huango

Ahakoa kāore koe e momi hikareti, ka pāngia tō mate huango e te momi hikareti tuarua, arā, te momi e manawahia ana e ētahi atu. Neke atu i te 7,000 ngā matū kei roto i te momi hikareti. He tau whakamiharo tēnā, kāore? E 69 o ēnei e mōhiotia ana ka puta te mate pukupuku.

He mea whakamiharo, ahakoa ngā toenga paowa i runga i ngā tāonga me ngā kākahu (e kiia ana tēnei e mātou ko te "Paowa Tuatoru") ka taea te whakanui ake i ngā tohumate o te mate huango me te mate manawa i roto i ngā pakeke me ngā tamariki. Ko te tikanga o tēnei ahakoa kua momi hikareti tetahi i roto i te rūma, ka taea tonu e ngā matū kino o taua hikareti te noho tonu i roto i taua rūma.

" He pono rawa tēnei mō ngā tamariki nohinohi, nā te mea he iti tonu ō rātou pukahukahu, ā, kei te whanake tonu ," te kī a Tākuta Talliercio. "He nui ake te tūponotanga o ngā tamariki nohinohi ki te pāngia e te auahi tuarua. Waihoki, ko ngā tamariki i momi hikareti ō rātou whaea i te wā e hapu ana, e tekau ngā wā ka nui ake te tūponotanga o te pāngia e te huango. "

Whakaarohia, i ētahi wā ka tūpono ā tātou tamariki ki tēnei momo tūponotanga, kāore i te mōhiotia, kāore? Ki te momi hikareti tetahi i roto i te whare, me mārama tātou ki te kino o tēnei mō ngā tamariki. He rite ki te whakamomori i tō rātou manawa.

Ka pai ake taku mate huango mēnā ka mutu taku kai paipa?

Inaianei pea kei te whakaaro koe, "Āe, ka ora katoa taku mate huango mēnā ka mutu taku kai paipa?" Ko te pono, kāore e tino ora tō mate huango i te whakamutu i te kai paipa. Nā te mea he mate mau tonu te mate huango, arā, he mea e mau tonu ana. Engari, ka taea te whakaiti i ō tohumate. He mea nui tēnā, tika?

E ai ki te American Lung Association, ina mutu te kai paipa:

• Ka iti haere te mumura i roto i tō ara manawa.
• Ka whakaitihia te mumura i roto i ngā pukahukahu.
• Ka whakaitihia te mōrearea o te kino atu o ngā pukahukahu me te whanaketanga o ētahi atu mate pukahukahu.
• He mea nui ake, ka tino whakaitihia hoki te auau o ō whakaekenga huango.

"Ina mutu tō kai paipa, ka tīmata te ora o ō ihu me ō pukahukahu. Ka māmā ake tō manawa, ka iti haere tō maremare, ā, ka ngaro katoa atu pea," te pūrongo a Tākuta Talliercio. "Nā te mea he mate pūmau te mate huango, he mea nui kia haere tonu koe ki te tirotiro i tō tīma hauora hei matapaki i tō mana whakahaere whānui mō te mate huango me ngā rongoā e tangohia ana e koe."

Me pēhea te whakamutu i te kai paipa hei whakapai ake i te mate huango?

E mōhio ana tātou katoa ehara i te mea ngāwari te whakamutu i te kai hikareti. He tikanga tēnei, nō reira he uaua ki te whakamutu i te wā kotahi. Nō reira, ki te hiahia āwhina koe, kaua e whakamā ki te tono. Ka taea e tō tākuta whānau, e tō kaiwhakarato hauora rānei te whakarato i ngā rauemi e hiahiatia ana e koe. Hei tauira, ko ngā āwhina whakakapinga nikotīni (NRE) pērā i ngā kapia ngaungau, ngā pāti rānei, ka taea te āwhina i a koe ki te whakamutu mārire i te tikanga.

Kia whakatau koe ki te whakamutu i te kai paipa, kōrerotia tō whakatau ki te hunga e mōhio ana koe, e whakawhirinaki ana hoki koe. Ka taea e rātou te tautoko i ō mahi me te pupuri i a koe kia matara atu i ngā mea ka arai pea. "Ki te kai paipa tō hoa rangatira, ētahi atu mema rānei o te whānau, whakamōhiotia rātou ki ngā tūponotanga o te kai paipa, me te whakatenatena hoki i a rātou kia whakamutu," te tohutohu a Tākuta Tagliarzio. He mea tino nui hoki te taiao o te kāinga. He nui ake te tūponotanga ka angitu kōrua ina mahi tahi kōrua i te mahi takitahi.

Ka taea hoki e koe te mahi i ēnei mea hei whakapai ake i tō mate huango me te whakamutu rawa i te kai paipa:

• Whakarērea atu ō hikareti, ō vape, ō tātari, ō rama, me ō ipu pungarehu katoa. Mēnā kei te kitea whānuitia ēnei, ka hiahia pea koe ki te tīmata anō.
• Hono atu ki tētahi rōpū tautoko, ki tētahi akomanga rānei hei āwhina i a koe ki te whakamutu i te kai paipa. He puna whakatenatena nui te kōrero ki te hunga e ngana ana ki te whakamutu.
• Āta karohia ngā āhuatanga e hiahia ai koe ki te momi hikareti. Hei tauira, ka whakamatautauria ētahi tāngata ki te momi hikareti i a rātou e noho tahi ana me ō rātou hoa, e inu tī ana rānei. Tāutuhia ēnei āhuatanga, ā, me noho tawhiti atu. Engari, whakaharatau ki te mahi i tētahi atu mea.
• Whakapai ake i tō hauora hinengaro me tō hauora kare ā-roto. I ētahi wā, ka arahi pea te ahotea ki te kai hikareti. Nō reira, kimihia he huarahi hei whakangā.
• Whakaharatauhia te aroātahi me ngā tikanga manawa hōhonu. Mā tēnei koe e āwhina ki te whakamarie i tō hinengaro me te whakahaere i te hiahia ki te momi hikareti.
• Kia kaha tonu te mahi. He pai ngā mahi pēnei i te whakakorikori tinana me te hikoi mō tō hauora tinana me tō hauora hinengaro. Ka whakapai ake hoki i te mahi a ngā pukahukahu.

Ko te mea tino nui hei maumahara māu ko

Kāore anō kia roa rawa te wā ki te hanga i tētahi huringa pai mō tō hauora. Mena kei te whakauaua tō oranga o ia rā e ō tohumate mate huango, mā te whakamutu i te kai paipa ka āwhina i te whakamama i te taumahatanga ki ō pukahukahu, ā, ka āwhina hoki i a koe ki te manawa ngāwari ake.

Kaua e wareware, ki te mea he uaua ki a koe te haere ko koe anake i tēnei haerenga, he pai ake te rapu tohutohu hauora. Mā rātou koe e āwhina ki te whakakore i tēnei whanonga e ai ki ngā tikanga pūtaiao. Ka mihi atu ōu pūkahukahu ki a koe!

` Te kai hikareti, te mate huango, ngā mate manawa, ngā pukahukahu, te hauora, ngā hikareti, te whakamutu