Ko wai kāore e pai ki te inu i tētahi kapu tī wera me te kanekane me te kātamona i te rangi ua? I ēnei rā, e rangona ana te ingoa "tī chai" i waenga i ngā taiohi o tō tātou whenua me ngā whare kawhe, nui, iti. He inu tino reka, he kakara hoki tēnei. Engari i tua atu i tōna reka, he mea nui hoki kia mōhio tātou ki tōna taha hauora. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea katoa e pā ana ki tēnei tī chai.
He aha te tī Chai?
Ki te whakarapopototanga, he tī te tī chai i hangaia mā te whakaranu i ngā rau tī pango, te paura rānei, me ngā momo mea kakara me te miraka. E kiia ana hoki ko "masala chai". Ko te tikanga o "Masala" he mea kakara. Ko te tikanga o "Chai" i te reo Hindi he tī. Nō reira, ahakoa he rite te tikanga o "chai tea" ki te "tī tī", kua rongonui tēnei ingoa puta noa i te ao.
He tino whakamere hoki te hītori o tēnei. I ngā wā o mua, i hangaia tēnei ki Īnia, kāore he rau tī, ko ngā mea kakara anake te whakamahinga. Nō muri mai, i muri i te taenga mai o ngā Piritana ki Īnia, ka tāpirihia te tī pango ki roto.
I ēnei rā, he maha ngā momo hanga o te tī chai. He pai ki ētahi te mea kakara, he pai ki ētahi te mea reka. He rerekē ngā mea kakara e whakamahia ana i ia rohe, i ia tangata.
Ngā Kai me te Utu Kai o te Tī Chai
Kia tirohia ngā kai e whakamahia whānuitia ana hei hanga tī chai me ōna uara kai.
| Kai / Waenga Kai | Whakaahuatanga |
|---|---|
| Ngā kai matua | Te tī pango, te kanekane, te kātamati, te hinamona, te korowha, te pepa. Hei tāpiri atu ki ēnei, ka tāpirihia te miraka, me ngā mea reka (te honi, te huka) mēnā e hiahiatia ana. |
| Ngā antioxidants | He nui ngā antioxidants kaha pēnei i te catechins me te theaflavins , ā, ka tiaki ēnei i ngā pūtau o te tinana mai i te kino. |
| Kawheine | Kei roto i tētahi kapu tī chai te 40-60 mirikaramu o te kawheine, he iti iho i te nui o te kawheine i roto i tētahi kapu kawhe (80-100 mirikaramu). |
| Kai Totika (karekau he huka, he miraka rānei) | 0 karori, 0 karamu pūmua, 0 karamu ngako, 0 karamu warowaihā. (Ka huri ēnei uara ina tāpirihia te miraka me te huka). |
Ko te reka me te kounga o te tī chai ka whakatauhia e ngā mea kakara kua tāpirihia ki roto me te tikanga whakarite.
He aha ngā painga hauora o te inu tī chai?
He maha ngā painga hauora o te kapu tī chai, inā koa ka tika te hanga ki te kāinga.
Āwhina ki te whakahaere i te toto totoka
Kua kitea e ngā rangahau mā te tāpiri hinamona ki te tī chai ka āwhina i te whakahaere i te toto toto tiketike. Ka taea e te hinamona te whakaiti i te mōrearea o te toto toto tiketike, inā koa mō te hunga mate huka. Kua whakaaturia hoki ko te hunga e inu ana i te tī pango i ia rā he paku iti iho te toto toto.
Ka whakapai ake i te mahi roro me te mahara
Whakaarohia, e whakaatu ana ngā rangahau ka taea e te kakara o te hinamona te whakapai ake i tō tātou arotahi me te mahara. Hei tāpiri, ina honoa ki te kawheine me te waikawa amino L-theanine e kitea ana i roto i te tī pango, ka āwhina i a tātou kia noho arotahi. Mā tēnei ka hou, ka ora hoki tātou.
Te whakahaere i ngā taumata huka toto
Ka taea e te tī pango te āwhina ki te whakahaere i ngā taumata huka toto, inā koa i muri i te kai i tētahi kai, i tētahi inu rānei he nui te huka.
Ka whakaiti i te pupuhi
He maha ngā wā ka kī tonu koe, ā, ka kore e pai te noho? He otinga pai te tāpiri i te kanekane ki te tī chai. Ka āwhina te kanekane i te nakunaku me te whakaiti i ngā mamae pērā i te pupuhi me te hau.
Whakaora i te korokoro mamae
Ko ngā polyphenols , arā, ngā antioxidants kei roto i te tī chai, ka āwhina i te tiaki i ō tātou tinana mai i ngā mate. Waihoki, ina mamae tō korokoro, ka taea e te inu tī chai me te iti o te honi te whakaora i te mamae.
Ngā mea hei mōhio me ngā pānga taha
Ahakoa ngā painga o te tī chai, tera tonu ētahi mea hei tūpato mā tātou.
Ko te hoariri nui rawa - te nui rawa o te huka!
Koinei te mea tino nui. He nui te huka kei roto i ngā ranunga tī chai kua tākaihia mai i ngā toa me ngā "chai latte" i hangaia i ngā toa kawhe.Ka taea e ētahi waitohu te whakauru i te 24-28 karamu o te huka mō ia kapu tī chai. Whakaarohia tēnei: E ai ki te American Heart Association, ko te nui o te huka e taunakitia ana mō ngā wāhine i ia rā ko te 24 karamu, ā, mō ngā tāne ko te 36 karamu. Ko te tikanga, kotahi kapu tī chai ka nui hei whakatutuki i ō hiahia huka o ia rā.
Nō reira, ki te inu koe i te tī chai, me hanga ki te kāinga i ngā wā katoa e taea ana. Pērā ai, ka taea e koe te whakahaere i ō taumata huka.
Ngā pānga o te kawheine
Ahakoa he iti ake te kawheine o te tī chai i te kawhe, ka raru tonu te hunga e pāngia ana e te kawheine. Ko ngā pānga taha o te kai nui rawa o te kawheine ko:
- Ānini
- Te kore moe
- Te āhua pōuri
- Te mamae o te puku
Mena kei a koe ēnei raruraru me te kawheine, he pai ake te kōrero ki tō tākuta mō te inu tī chai.
Me pēhea te hanga i te tī chai reka ki te kāinga?
Ko te hanga i tāu ake te huarahi pai rawa atu, te huarahi tino iti hoki te utu mō te hanga i tāu ake, kaua e hoko mai i te toa. Anei tētahi tikanga māmā:
1. Whakaritea ngā mea kakara: Kuhua he wahi iti o te kanekane ki roto i te rua kapu wai. Tangohia kia 2-3 ngā hua kātamati, kia 2 te kiri hinamona, kia 2 ngā korowha, me ngā pepa 3-4.
2. Kohuatia ki te wai: Tāpirihia he wai ki roto i te kohua, tāpirihia ēnei mea kakara, ka kohuatia kia pai mō te 5 meneti pea. Mā tēnei ka uru te mauri o ngā mea kakara ki roto i te wai.
3. Tāpirihia ngā rau tī: Tāpirihia kia kotahi tīpune o te paura tī pango ki tēnei, whakaitihia te wera o te oumu, ka waiho kia koropupū mārire mō ētahi atu meneti e 2-3.
4. Tātarihia, ka tāpirihia he miraka: Tātarihia te tī kia pai, ka tāpirihia te nui e hiahiatia ana o te miraka rewa ki roto.
5. Reka: Ki te hiahiatia, tāpirihia he iti honi, he nekita agave rānei hei utu mō te huka.
Mā te whakarite pēnei, ka taea e koe te pārekareka ki tētahi tī chai hauora e pai ana ki tō puku reka, me te whakahaere anō hoki i te nui o te huka.
Karere Tangohia ki te Kāinga
- He inu reka, he kakara, he mea kakara te tī tī, he maha hoki ōna painga hauora.
- He nui te huka i roto i ngā ranunga kua oti te hanga me ngā "chai latte" kua hokona i te toa, nō reira he pai ake te hanga i tāu ake i te kāinga.
- He iti iho te kawheine i roto i te tī chai i te kawhe, nō reira he pai ake te whakawhāiti i te kotahi, i te rua rānei kapu ia rā.
- Mena kei a koe ngā mate hauora pēnei i te mate huka, te toto toto tiketike, te pāngia rānei koe e te kawheine, me toro atu ki tō tākuta i mua i te inu tī chai i ia rā.
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