Te whare iti nei o tō tātou tinana! He aha tēnei Adrenal Cortex?

Kua whakaaro kē koe ki te nui o te mahi a ēnei okana ririki i roto i ō tātou tinana? Ahakoa e moe ana tātou, e mahi ana, e harikoa ana, e pouri ana rānei, kei te tupu tonu tētahi tukanga nui i roto i ō tātou tinana, kāore tātou e mōhio. Ko tētahi o ngā wāhanga tino nui e whakahaere ana i taua tukanga, e mahi ana pērā i te papahoahoa o te rorohiko, ko te Adrenal Cortex, ka kōrerohia e tātou i tēnei rā. Ahakoa he ahua rerekē te ingoa, ka miharo koe ina rongo koe i āna mahi!

He aha te tikanga o tēnei Adrenal Cortex?

Āe, me tīmata tātou mai i te tīmatanga. Ko te cortex adrenal te wāhanga o waho o te repe adrenal i roto i tō tātou tinana. Whakaarohia he rite ki te kokonati. He kiri me te anga kei waho o te kokonati, ā, kei roto ko te medulla. Koinei te āhua o te repe adrenal. Ko te wāhanga matotoru kei waho e kiia ana ko te cortex, ā, ko te wāhanga iti kei roto e kiia ana ko te medulla. Ko tēnei wāhanga, e kiia ana ko te cortex, e 85% o te repe adrenal katoa. Ko te tikanga koinei te wāhanga matua.

Nō reira, kei hea ēnei repe?

E rua ngā whatukuhu o roto i ō tātou tinana. Kei runga ake i aua whatukuhu e rua, pērā i ngā potae iti e rua, ko ēnei repe adrenal e rua . He rite te rahi ki te nati kāhew. Ahakoa he iti, ehara i te mea iti te mahi e mahia ana e rātou.

Ko te mahi matua a te cortex adrenal ko te whakaputa i ētahi homoni e tika ana mō te oranga tonutanga o te tinana. Ki te kore ēnei homoni, he tino uaua ki a tātou te ora hauora.

Ngā paparanga e toru o te cortex adrenal me ngā homoni e whakaputaina ana e rātou

Kāore tēnei wāhanga o te cortex adrenal i te hanga ōrite. E toru ngā paparanga matua. Pērā i te keke paparanga. He rerekē ngā homoni e whakaputaina ana e ia paparanga, ā, he mea nui rawa atu. Kia tirohia tātou he aha ēnei.

Ngā mahi motuhake a ngā homoni ira tangata (androgens)

He rerekē te pānga o ēnei homoni androgen ki te tinana tāne me te tinana wahine.

• I roto i ngā tāne:
• Te pāorooro o te reo.
• Te tupu o ngā huruhuru i te mata me te uma.
• Āwhina i te tukanga whakaputa parāoa.

• I roto i ngā wāhine:
• Te whakahaere i te huringa paheketanga o ia marama.
• He mahi nui tā te tākuta i te wā e hapu ana, me te wā e hapu ana.
• Āwhina ki te pupuri i te kaha o ngā wheua.

Kua mārama pea koe ki te nui o ngā mahi a tēnei roro iti o te adrenal mō tō tātou tinana, tika?

He aha ngā mate e pāngia ai te cortex adrenal?

Pērā i tētahi atu wāhanga o te mīhini, ka raru pea tō tātou Adrenal Cortex i ētahi wā. Ka taea e ēnei raruraru te whakaputa i ngā homoni he nui ake i tā tātou e hiahia ana, he iti iho rānei i tā tātou e hiahia ana . Kāore tētahi o ēnei āhuatanga e pai mō tō tātou hauora.

Anei ētahi o ngā mate ka pā mai:

• Te mate a Addison: Ka puta tēnei ina kore e nui ngā homoni cortisol me te aldosterone e hangaia e te cortex adrenal.
• Ngā pukupuku adrenal: He pukupuku whakaputa homoni (he mahi) ēnei, he pukupuku kore mahi rānei (he kore mahi).
• Te mate pukupuku adrenal: He mate pukupuku e puta ana i te cortex adrenal.
• Te hyperplasia adrenal whānau: He hapa ira kei roto i te tukanga whakaputa homoni e kitea ana i te whānautanga.
• Te mate a Conn: Te nui rawa o te hanga o te homoni aldosterone.
• Te mate a Cushing: He nui rawa ngā taumata o te homoni cortisol i roto i te tinana.

He aha ngā tohu o tēnei mate?

He tino puhoi te puta o ngā tohu i roto i te nuinga o ngā raruraru o te cortex adrenal, ā, he uaua ki te kite i ngā wā tōmua. Heoi, ina puta mai ngā tohu, ka kino haere pea mēnā kāore e rongoatia.

Koinei ngā wāhi ka pāngia whānuitia:

• Hiahia kai: Te ngaronga o te hiahia kai, te nui rawa rānei o te hiahia kai.
• Te toto toto tiketike rawa: Te toto toto tino tiketike, tino iti rānei.
• Huka toto: Ngā huringa o ngā taumata huka toto.
• Hauora o te ngākau: Ngā mea pēnei i ngā panonitanga o te tere o te ngākau.
• Te wairua: Te riri pinepine, te pouri, te manukanuka rānei.
• Uaua: Te ngoikore o te uaua.
• Kiri: Ngā panonitanga o te tae kiri, te putanga mai o ngā tohu papura (ngā tohu totoro) ki te kiri.
• Taumaha tinana: Te pikinga, te hekenga rānei o te taumaha.

Mena kua roa koe e pāngia ana e tētahi, e ētahi rānei o ēnei tohu, ko te mea pai ko te rapu tohutohu hauora .

He aha tāu e mahi nei hei maimoatanga?

He maha ngā maimoatanga mō ēnei āhuatanga, engari ko tō tākuta anake ka taea te whakatau i te maimoatanga pai rawa atu māu i runga i te tātaritanga me te kaha o ō tohumate.

Anei ētahi kōwhiringa maimoatanga:

Te rongoā whakakapinga homoni

Mena he iti te hanga homoni o tō tinana, ka hoatu pea he homoni mai i waho ki a koe. Hei tauira, ki te iti te cortisol i roto i a koe, ka hoatu pea he mea pēnei i ngā pire hydrocortisone.

Ngā huringa āhua noho

I ētahi wā, mā te whai i tētahi momo noho hauora ka āwhina i te whakaiti i te ahotea ki ngā repe adrenal. Mā te whakaiti i te waipiro, te kai i ngā kai iti te tote, me te karo i te momi hikareti ka āwhina.

Ngā rongoā

Mena he nui rawa ngā homoni e hangaia ana e tō tinana, ka tohua pea e tō tākuta he rongoā hei whakahaere i taua mea. Hei tauira, ka hoatu pea he rongoā ki a koe pērā i te spironolactone hei aukati i ngā pānga o te homoni aldosterone, he rongoā rānei pērā i te ketoconazole hei whakaiti i te hanga cortisol.

Ngā maimoatanga pukupuku me te mate pukupuku

Mena he pukupuku kei reira, inā koa he nui, he whakaputa homoni rānei, me tango pea mā te pokanga. Tērā pea ka hiahiatia he irahiko, he rongoā chemotherapy rānei mō ngā mate pukupuku.

Pokanga kirihou me te pokanga hanga anō

Ka whakamahia ēnei pokanga hei whakatika i ngā huringa o waho o te tinana i puta mai i ngā kore taurite o ngā homoni. Hei tauira, ko ngā huringa o ngā ira tangata i puta mai i ngā āhuatanga pēnei i te congenital adrenal hyperplasia ka taea te whakatika mā te pokanga.

He aha tā tātou e taea ai te mahi hei pupuri i te hauora o te cortex adrenal?

Ko te tiaki i tō tātou hauora whānui te huarahi pai rawa atu hei pupuri i te hauora o ō tātou whekau katoa, tae atu ki te Adrenal Cortex.

• He momo noho hihiko: He mea tino nui te whakakori tinana auau.
• He kai pai: Kai i ngā kai totika, ā, inu wai nui i te roanga o te rā.
• Te whakahaere ahotea: Te whakahaere i te ahotea mā ngā mahi pēnei i te whakaaroaro me te yoga.
• Ngā tirotiro hauora auau: Me tirotiro hauora i te wā tika, ā, me kōrero ki tō tākuta mēnā he āwangawanga āu.

He wāhanga iti engari he tino kaha te cortex adrenal o tō tātou tinana. Ka pāngia e ngā homoni e whakaputaina ana e ia te nuinga o ngā āhuatanga o tō tātou oranga. Nō reira, he mea tino nui kia mōhio tātou ki tēnei āhuatanga, kia tiakina hoki tō tātou hauora.