Kua takahurihia tō pona waewae i a koe e oma ana, e pekepeke ana, e tākaro ana rānei i tētahi kēmu pēnei i te kirikiti? Kua pāngia rānei tō pona waewae e te mamae o ngā hononga e pā mai ana i te kaumātuatanga, ā, kua tino mamae rawa atu, ā, kāore e taea e koe te hikoi? I ētahi wā ka taea te whakaora i ēnei raruraru mā te rongoā, te hinu, me te whakaora tinana, engari i ētahi wā ka mea pea te tākuta, "Me mahi he pokanga iti." He mea noa te mataku me te manukanuka ina rongo koe i aua kupu. Kaua e manukanuka, i tēnei rā ka kōrero mātou mō ēnei pokanga pona waewae katoa i te reo Sinhala māmā ka taea e koe te mārama.
He aha te tikanga o te pokanga pona waewae?
Ko te pokanga pona waewae he tikanga pokanga e mahia ana hei whakatika i tētahi raruraru, i tētahi āhua rānei o tō pona waewae. Kia maumahara, ehara tō pona waewae i te hononga noa iho. He hanganga matatini e hangaia ana e ētahi wheua. Ka herea ēnei wheua e te kiriuhi me ngā hononga. Ka nekehia ēnei wheua e ngā uaua me ngā uaua. Nō reira, ki te mamae tō pona waewae, tera pea he raruraru ki tētahi o ēnei wāhi. Ka whakaarohia noa e ngā tākuta te pokanga ina kore e taea e ētahi atu maimoatanga te whakaora i te mamae, te whakatika rānei i te kino.
He aha ngā momo mate e rongoatia ana e te pokanga pona waewae?
He maha ngā wā e hiahiatia ana te pokanga mō ngā āhuatanga pēnei i ngā mea i raro nei. Tērā pea kua kite koe i ēnei kupu i roto i tō pūkete hauora.
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Matepukupuku pona waewae | Ka puta te mamae nui me te pupuhi ina memeha haere te kiriuhi o te hononga i te koroheketanga, i ētahi atu take rānei, ka mirimiri ngā wheua tetahi ki tetahi. |
| Whati pona waewae | Te whati o tētahi, neke atu rānei o ngā wheua i te pona waewae, pērā i te hinganga, i te aituā rānei. |
| Te Pānga o te Pona | Ka uaua pea te piko me te whakatika i te waewae mēnā ka nui ake te wheua, te kiko, te pupuhi rānei i roto i te hononga. He maha ngā wā ka pā tēnei ki ngā kaitākaro. |
| Te mamae o te uaua | Te pupuhi me te mamae i roto i ngā uaua o te pona waewae. |
| Ngā Wheua Spurs | Ka pā kino ngā kiko e karapoti ana, ka mamae hoki ngā tupu hou ki te wheua. |
| Te koretake o te pona waewae | Ngā hononga ngoikore o te pona waewae, ka hua ake ai te whara pinepine o te pona waewae. |
| Te haehae o te uaua | Te whati o tētahi uaua nui i te pona waewae, pērā i te uaua Ākīra. |
Āhea te wā e hiahiatia ai te pokanga?
Ka taea te rongoā i te nuinga o ngā raruraru pona waewae me te kore pokanga. Engari i ētahi wā, ahakoa te maimoatanga e whakamātauhia ana e koe, kāore e mahi. Mena ka raru tonu koe ki te whakamahi i tō pona waewae ki te mahi i ngā mea, ki te whakaaro rānei tō tākuta ka kino haere te āhua me te kore pokanga, kāti ka tūtohutia kia pokanga.
Ko te mea nui ko te kōrero māhorahora mō tēnei mea ki tō tākuta. Pātai atu, kia kitea ngā mea katoa, pērā i te mea me mahi pokanga, mēnā he kōwhiringa kē atu, me te aha ka puta i muri i te pokanga.
He aha ngā momo matua o te pokanga pona waewae?
Nā, kia titiro tātou he aha ēnei pokanga. Nā te whanaketanga o te hangarau, ko te nuinga o ngā pokanga ka mahia mā te whakamahi i tētahi kāmera e whakaurua ana mā roto i ngā tapahi iti (Pokanga Whakararu iti) . Ka kiia tēnei ko te arthroscopy pona waewae. I konei, hei utu mō tētahi tapahi nui, ka mahia ētahi tapahi iti, ā, ka whakaurua he kāmera me ngā taputapu ngawari mā roto i aua tapahi hei mahi i te pokanga. Heoi, i ētahi wā kino, me whakamahi anō hoki i te pokanga tuwhera , arā, he tapahi nui ake.
Nā, kia titiro tātou ki ētahi o ngā momo pokanga matua.
1. Pokanga Whati o te Pona
Ki te whati te wheua i tō pona waewae, ka mahia tēnei pokanga hei whakatikatika tika, hei whakaora hoki. Ko te mea ka tupu i konei,Ko te tikanga he whakauru i ngā pereti whakarewa, ngā tīwiri, me ngā waea hei pupuri i ngā wheua whati kia mau tonu. I ētahi wā, ina whati ngā wheua, ka pakaru hoki ngā hononga. I taua wā, ka whakatikahia hoki i te wā o te pokanga.
2. Pokanga Tukinga Pona
E ai ki taku kōrero i mua ake nei, ka taea e ngā kongakonga wheua me ngā kiko tāpiri te piri ki roto i te hononga pona, ka mamae ai. He rite ki tētahi mea e piri ana ki te pou tatau, ā, kāore e taea te whakatuwhera, te kati rānei. Ka tangohia e tēnei pokanga ngā wāhanga kāore e hiahiatia ana kua piri , ā, ka taea e te hononga te neke noa.
3. Pokanga Whakakotahitanga o te Pona
Ka mahia tēnei mā te hunga e tino pāngia ana e te mate rumatiki . I konei, ka tangohia e te taote pokanga te kiriuhi me te wheua kua pakaru, ka honoa ngā wheua o runga me raro, ka whakauhia ki ngā pereti me ngā tīwiri whakarewa. I roto i te wā, ka honoa ngā wheua e rua, ka kotahi.
- Painga: Kua kore rawa te mamae o ngā hononga. Ka taea e koe te pikau i te taumaha me te hikoi me te kore mamae.
- Huakore: Kia oti te hono te hono te whakapiri, kāore e taea te piko, te toro rānei . Ko te tikanga ka ngaro te ngāwari o te pona waewae. Engari ka whakatikahia e ngā tākuta i roto i tētahi huarahi e māmā ake ai te hikoi me te tū.
4. Te Whakahoutanga o te Hononga Pona
He maha ngā wā ka takahurihia e koe tō pona waewae? Ka takahurihia e koe tō waewae ahakoa he iti tō rekereke? Tērā pea nā te ngoikore o ngā hononga o tō pona waewae, ā, kāore anō kia ora tika. Ko tēnei pokanga he tuitui me te whakakaha i ngā hononga ngoikore . Ka kiia hoki tēnei ko te tikanga Brostrom . I ngā wā tino kino, ka whakakapia pea te hononga kua pakaru ki te kiko mai i tētahi atu wāhi.
5. Te Whakatikatika i te Uaua o te Pona
He here kiko kaha ngā uaua e hono ana i ngā uaua ki ngā wheua. Ka mahia tēnei pokanga ina pakaru ēnei, ina rānei he mumura tonu (tendinopathy). Ka tangohia te uaua kua pakaru, ā, ki te pakaru, ka tuia, ka whakatikahia. Ki te tino pakaru te uaua, ka taea te whakawhiti uaua . Ko te tikanga o tēnei ko te whakakapi i te uaua kua pakaru ki tētahi uaua mai i tētahi atu wāhi.
6. Whakakapinga Katoa o te Pona waewae
He pokanga tēnei e rite ana ki te whakakapinga turi. E kiia ana hoki ko te arthroplasty . Ko te tango i te wāhanga pakaru o te hononga pona waewae ka whakakapia ki te hononga horihori he mea hanga ki te konganuku me te kirihou. He kōwhiringa pai tēnei mō te hunga e pāngia ana e te mate rumatiki kino me te hunga kāore e hiahia ki te mahi i te hononga honohono. Ka taea e tēnei te whakamamae i te mamae me te pupuri i te nekenekehanga o te hononga.
He aha ngā mōrearea o te pokanga?
Pērā i ngā pokanga katoa, he iti noa ngā mōrearea o te pokanga pona waewae, engari he tino onge ēnei.
- Mate urutā: Ki te kore te patunga pokanga e horoia, ka taea e ngā iroriki te tomo mai.
- Ngā Puku Toto: Ka puta pea ngā puku toto i roto i ngā waewae nā te noho roa rawa i te wāhi kotahi i muri i te pokanga.
- Ngā Tauhohenga ki te Whakamamae: Ka pāngia ētahi tāngata e te mate pāwera ki ngā rongoā whakamamae.
- Ngā raruraru whakaora patunga: Ka roa ake te ora o ngā patunga i roto i te hunga whai mate pēnei i te mate huka.
- Te kino ki ngā io, ki ngā oko toto rānei e karapoti ana: He tino onge tēnei āhuatanga i te wā e pokanga ana.
Ko te mea nui ko te mahi tika i te whakaora tinana i muri i te pokanga. Ki te kore, ka pakari, ka ngoikore pea te hononga pona, ā, kāore pea te pokanga e puta ai ngā hua e hiahiatia ana.
Kia pēhea te roa o te wā e ora ai?
Ka rerekē tēnei i runga i te momo pokanga i mahia ki a koe, engari koinei te mea e tupu ana i te nuinga o te wā.
| Te rohe wā | Ngā mea hei tumanako atu |
|---|---|
| Ngā wiki tuatahi e 2 - 6 | Me whakakakahu te waewae ki te kāpia, ki te pūtu motuhake rānei (pūtu hauora). Kāore e whakaaetia te amo i te taumaha. Me whakamahi tokotoko hei hikoi. |
| I muri i te tango i te pāreti (i roto i ētahi wiki) | Ka tīmata te whakaora tinana . Ka mahia ngā mahi whakakori tinana hei whakaora i te nekenekehanga me te kaha o te pona waewae. |
| 8 - 12 wiki | Ka taea e te nuinga o te tangata te hoki ki ā rātou mahi o ia rā. |
| 6 marama - 1 tau | Ka roa pea te wā e ora ai tō pona waewae, kia hoki anō ki tōna kaha. Mena he kaitākaro koe, me tūpato koe ki te whakamahinga o tō pona waewae i tēnei wā. |
Ka taea e te whakaaro mō te pokanga te taumaha rawa, ina koa ehara i te mea ohorere. E hiahia ana te katoa ki te whakamātau i ngā kōwhiringa katoa. Engari tera ētahi raruraru pona e kore e pai ake mēnā kāore e whakatikahia. Ka taea e ngā taote pokanga te tango i te mea e mamae ai koe, me te whakahoki mai i te mahi tika o tō hononga. Ki te whakawhirinaki koe ki tō tākuta, ā, he manawanui me te whakapau kaha koe i a koe e ora ana, ka tino kitea e koe he whakaora kore mamae.
Karere Tangohia ki te Kāinga
- Ko te pokanga pona waewae te huarahi whakamutunga i te nuinga o te wā ina kore e angitu ētahi atu maimoatanga.
- He maha ngā momo pokanga e tika ana mō tō raruraru. Kōrerohia mā te mahorahora ki tō tākuta.
- He mea tino nui te wā whakaora i muri i te pokanga. He mea tino nui kia whai i ngā tohutohu a te tākuta me te kaiwhakaora tinana.
- Kaua e manukanuka ki te mamae me te pupuhi. Mā te tākuta e whakarato te maimoatanga e tika ana mō tēnā.
- He mea noa te wehi i te pokanga. Kōrero ki tō tākuta mō ō āwangawanga, ō mataku rānei.
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