Kei te mataku koe, kei te manukanuka, kei te manukanuka rānei? Kei te manukanuka, kei te manukanuka, kei te manukanuka rānei koe mō ngā mea iti rawa? Ka kiia tēnei āhuatanga ko te manukanuka. He mea tēnei e pāngia ana e te tini o te tangata, ā, ka pā nui ki ō rātou oranga. Engari ko te rongo pai, ka taea te whakahaere. I tēnei rā, e kōrero ana tātou mō ngā rongoā anxiolytics, he momo rongoā ka taea te āwhina i tēnā.
He aha ēnei rongoā anxiolytics?
He māmā noa iho, ko ngā rongoā anxiolytics he rongoā hei āwhina i te whakahaere, i te "whakangāwari" rānei i tō manukanuka, arā, ko aua kare ā-roto o te mataku me te manukanuka. Ka karangahia hoki ēnei e ētahi tākuta he "rongoā ārai-manukanuka". Ehara ēnei i te momo rongoā kotahi, engari he maha ngā momo rongoā e whakamahia ana mō tēnei kaupapa. Ko ētahi rongoā e whakamahia ana mō ētahi atu āhuatanga, engari he kaha anō hoki ki te whakaiti i te manukanuka.
Me pēhea te mahi a ēnei rongoā?
He maha ngā momo rongoā e whakamahia ana hei rongoā āwangawanga, ā, he rerekē anō hoki te āhua o te whakaiti i te manukanuka. Me titiro tātou ki ētahi o ngā tikanga matua.
Whakaarohia, he rite tō tātou roro ki tētahi ara iahiko tino uaua. Ko tā ēnei rongoā he whakaroa, he tere ake hoki i ētahi wāhanga o taua ara iahiko, he whakamarie i te hinengaro.
| Te āhua o tana mahi | He whakamārama māmā me ngā tauira |
|---|---|
| Te whakanui ake i te mahi a te pūtau | Ka tukuna e ētahi rongoā (hei tauira, Benzodiazepines ) he tohu ki ngā pūtau roro kia "marie." Ka whakanui ake tēnei i te whakaputanga a te roro i tētahi neurotransmitter e kiia nei ko te gamma-aminobutyric acid (GABA) . Ka whakaroa tēnei i te mahi a tō tātou pūnaha io, ka puta he marino ki te hinengaro me te tinana. |
| Te ngoikore o te mahi pūtau | Ko ētahi atu rongoā (hei tauira, ngā beta-blockers ) ka mahi mā te whakahaere i te urupare "whawhai-rānei-rere" e tere ake ai te pao o tō ngākau, e werawera ai hoki ō ringaringa ina mataku koe. Ka taea e ēnei te āwhina ki te whakahaere i ngā tohu ā-tinana o te manukanuka ki te whānuitanga nui. |
| Te whakaiti i te tango anō o ngā neurotransmitter | Ko te mahi a ētahi rongoā ārai pouri mā te āwhina ki te pupuri i ngā matū i roto i te roro, pērā i te serotonin, e hua ai te harikoa me te marino, mō te wā roa. He rite ki te pupuri i tētahi kōhao i roto i tētahi peihana wai kia teitei mā te kati. |
He aha ngā āhuatanga e whakamahia ai tēnei rongoā?
Ko ngā rongoā anxiolytics te nuinga e whakamahia ana hei rongoā i ngā momo mate manukanuka. Ko ētahi o ēnei:
- Mate Manukanuka Whānui
- Mate Pāwera
- Ngā Whakamataku Motuhake
- Te wehi ki ngā wāhi tuwhera (Agoraphobia)
- Te Mate Auau i Muri i te Whawhai (PTSD)
Hei tāpiritanga, i ētahi wā ka tohua pea e te tākuta he rongoā kua whakaaetia mō tētahi mate mō tētahi atu mate he rite ngā tohu. Ka kiia tēnei ko te whakamahinga "kore-tohu" . He tikanga haumaru tēnei e whakaaetia ana e te rata. Ka mahi te tākuta i tēnei nā te mea e mōhio ana ia he pai ngā hua o te rongoā, ā, he iti noa ngā pānga taha. Hei tauira, ka tohua hoki ētahi wā ko ngā beta-blockers kua tohua mō te mate ngakau hei whakahaere i te manukanuka.
He aha ngā painga o te whakamahi i tēnei rongoā?
He maha ngā painga o te whakamahi i ēnei rongoā.
Kanorau o ngā tikanga maimoatanga
Ko tētahi o ngā painga nui o te whānuitanga o ngā rongoā hei rongoā i te manukanuka, ki te kore tetahi rongoā e pai mōu, he maha atu anō ngā huarahi hei whakamātau. Tērā pea ka roa te wā ki te kimi i te mea e pai ana mōu, engari ā tōna wā ka kitea e koe tētahi mea e pai ana.
Te whakakotahitanga me ētahi atu maimoatanga
Ka tino whai hua te tohutohu, te whakaora hinengaro rānei ina whakamahia tahitia me ēnei rongoā. Ahakoa ka whakahaeretia e ngā rongoā ngā huringa matū o te tinana, ka āwhina te whakaora hinengaro i a koe ki te whakarerekē i ō tauira whakaaro me ō whanonga. Ina honoa ēnei e rua, ka tino pai ake ngā hua.
Te whakapai ake i te kounga o te oranga
Ka taea e te manukanuka te waiho hei arai nui ki tō oranga o ia rā, ki tō mahi, ki ō whanaungatanga whānau, tae noa ki te moe. Mā te rongoā i te manukanuka ka āwhina i a koe ki te wikitoria i ēnei arai me te noho i te oranga noa, harikoa. Waihoki, mā te manukanuka kāore i rongoātia ka piki ake tō tupono ki te pāngia e ētahi atu mate ā muri ake nei, pērā i te mate huka, te mate ngakau, me te pouri. Nō reira, he haumitanga nui te rongoā i te manukanuka ki tō hauora whānui.
Kāore he pānga taha, he ngoikoretanga rānei?
Pērā i ngā rongoā katoa, tera pea ētahi pānga taha me ngā raruraru. Ka rerekē ēnei i runga i te momo rongoā e tangohia ana e koe.
- Kāore e rite te pānga ki te katoa: Kāore e rite te mahi a te rongoā kotahi mō te katoa. Ahakoa he tino pai ngā hua ka puta i tētahi tangata, kāore pea i te rite te nui o te hua ka puta i tētahi atu.
- Waranga: Ka taea e ētahi rongoā manukanuka (ina koa ko ngā benzodiazepine me ngā Z-drugs) te whakawaranga, nō reira he maha ngā wā ka tohua e ngā tākuta mō te wā poto. Kaua e mutu te tango, kaua e mutu te tango ohorere, kaua hoki e whakarerekē i te horopeta me te kore tohutohu a tō tākuta.
- Ngā taunekeneke ki ētahi atu mea: He tino morearea te inu waipiro i te wā e tango ana i tēnei rongoā. Me whakamōhio hoki ki tō tākuta mō ētahi atu rongoā, huaora, tāpiringa rānei e tangohia ana e koe.
- Te hiamoe me ētahi atu pānga taha: Ka taea e ētahi rongoā te whakararu i te hiamoe, te ngenge, me te puhoi o te wā urupare. Nō reira, me tūpato koe i te wā e taraiwa ana, e whakahaere ana rānei i ngā mīhini i a koe e tango ana i ēnei rongoā. Ma tō tākuta koe e tohutohu mō tēnei.
Ngā mea hei pātai atu ki te tākuta
Mena ka tohua he rongoā pēnei ki a koe, kaua e wareware ki te pātai atu ki tō tākuta i ēnei pātai:
- Kia pēhea te roa me tango e au tēnei rongoā?
- He haumaru te taraiwa, te mahi rānei i a koe e tango ana i tēnei?
- Ka taea e au te inu waipiro?
- Ka pā tēnei ki ētahi atu mate kua pāngia kētia e au?
- He aha ngā pānga taha me tino āwangawanga ahau?
Āhea koe me toro atu ki te tākuta kia tere tonu ai?
Ka pā nui te manukanuka ki tō hauora hinengaro. I ētahi wā ka arahi pea ki ngā whakaaro mō te whara i a koe anō. He iti noa te mōrearea o te puta wawe mai o ēnei whakaaro i te wā e tango ana koe i ētahi rongoā.
Ki te mea kei a koe ngā whakaaro mō te whara i a koe anō, ki te whakapae rānei koe kei te whakaaro tētahi atu ki te mea kotahi, rapua tonutia te āwhina. Ka taea e koe te haere ki te tari ohorere o te hōhipera tata (ETU) . Ka taea rānei e koe te waea atu ki te 1990 mō te waka tūroro. Ko te whakaaro pēnei he wāhanga pea o te mate tonu, nō reira kaua e wehi ki te tono āwhina.
Karere Tangohia ki te Kāinga
- Ehara te manukanuka i te mea hei whakama, he āhuatanga e taea te rongoā me te whakahaere.
- He tino āwhina ngā rongoā e kīia ana ko ngā rongoā anxiolytics ki te whakahaere i te manukanuka, engari kāore e taea te whakaora i te manukanuka.
- Mā tō tākuta e whakatau ko tēhea rongoā te mea pai māu. Ko te mea e pai ana mā ētahi atu, kāore pea e pai māu.
- Kaua rawa e tīmata, e mutu, e whakarerekē rānei i te horopeta o tēnei momo rongoā me te kore he tohutohu a tō tākuta.
- Mā te whakakotahi i te rongoā hinengaro me te rongoā ka puta he hua whai hua ake, he roa ake hoki te wā e mau ana.
- Kaua e wehi ki te kōrero mō tō hauora hinengaro. He tohu kaha te tono āwhina.
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