Kua pā ki a koe te ahua o te pēhanga e whakamamahia ana e te kakara o te putiputi kakara, te kakara rānei o te whakakakara? Te kakara rānei o te hinu e whakamahia ana e koe ina pāngia koe e te mamae o te upoko, kāore? Ko te kakara he mea ka pā ki tō tātou hinengaro me tō tātou tinana. I tēnei rā ka kōrero tātou mō tētahi tikanga maimoatanga e ahu mai ana i taua ariā.
He kupu ngāwari noa iho, he aha te aromatherapy?
He momo rongoā tāpiri me te rongoā rerekē (CAM) te aromatherapy. Ka whakamahia ngā hinu kakara, arā, ngā hinu kakara i tangohia mai i ngā tipu, hei whakarei ake i tō oranga. He maimoatanga whānui tēnei e tautoko ana i tō hinengaro, tō tinana, me tō wairua. Ko te nuinga o te wā, ka mahia te aromatherapy mā te hongi i ēnei hinu kakara, mā te pania rānei (kua whakaranua) ki te kiri.
Kua roa te iwi o te ao e whakamahi ana i tēnei tikanga. I tō tātou whenua, he maha ngā wā ka tūtohutia tēnei tikanga mō te hunga whai mate pēnei i te manukanuka, hei tāpiri atu ki ētahi atu maimoatanga. Ka whakamahia hoki e te tangata te aromatherapy hei noho hauora, hei kimi hoki i te rangimarie o te hinengaro.
Ko te mea nui, ahakoa ka taea e koe te mahi i tēnei i te kāinga, he mea nui kia mōhio koe ki tāu e mahi ana, kia haumaru hoki te mahi. Nō reira, he pai ake te kōrero ki tō tākuta i mua i te tīmatanga o tētahi mea pēnei kia mōhio ai koe mēnā he tika mōu, me pēhea hoki te mahi haumaru.
He aha te pānga o tēnei kakara ki tō tātou tinana?
He tukanga tino whakamiharo tēnei. Ina hongihia e koe he kakara, ka pā tika ki tō tātou pūnaha io. He kupu ngāwari noa iho, ina hongihia e koe he hinu kakara, ka tukuna ngā matūriki ririki o taua hinu ki te rangi.
Ina uru aua matūriki ki roto i tō ihu, ka kitea e ngā pūtau motuhake o tō ihu e kīia nei ko ngā "kaiwhakawhiwhi hongihongi" . Kātahi ka tukuna ngā karere e aua pūtau ki tō roro mā te "io hongihongi".
Ka whakaohokia e ēnei karere ngā wāhanga o te roro e kiia nei ko te hypothalamus me te pūnaha limbic, e whakahaere ana i ngā mea pēnei i ngā kare ā-roto me ngā maharatanga . Mā tēnei whakaoho ka tukuna e te roro ngā momo homoni.
- Serotonin
- Ngā Endorphins
- Dopamine
He maha ngā mea e whakahaeretia ana e ēnei homoni, tae atu ki tō tātou wairua, te moe, me te nakunaku. Nō reira, he maha ngā painga o te tukunga o ēnei homoni, pērā i te whakaiti i tō manukanuka me te whakaiti i tō māramatanga ki te mamae .
He aha ngā āhuatanga ka taea te whakaora mā te aromatherapy?
Kua kitea e ngā rangahau ka taea e te aromatherapy te āwhina i te whakahaere i ngā āhuatanga e whai ake nei:
- ahotea
- Ngā mate moe
- Ngā mamae o te paheketanga
- Mamae wawe o te whānautanga
Me pēhea te āwhina o te aromatherapy ki te manukanuka?
He maha ngā rangahau kua whakaatu ka taea e te kakara te āwhina i te whakahaere i te manukanuka. He tino whai hua mō te manukanuka rangitahi (manawa manukanuka āhua) e pāngia ana e tātou ina tūtaki tātou ki tētahi āhuatanga taumaha, mōrearea rānei. Hei tauira:
- I te wā e whai whakamātautau ana pērā i te matawai MRI
- I mua i te pokanga
- I te wā e whānau ana
E kī ana ētahi rangahau ka āwhina pea i te manukanuka āhua, ehara i te mea ko te manukanuka anake e puta ana i roto i ētahi āhuatanga. Hei tauira, ka kitea tēnei momo manukanuka i roto i te hunga whai mate manukanuka whānui. Ka taea e koe te kōrero ki tō tākuta mō ngā painga o te aromatherapy mō tō āhua kia nui ake ai ō mōhiotanga.
He aha ngā hinu kakara me ngā hinu kawe?
He mea tino nui kia mōhio tika koe ki ēnei e rua.
| Momo hinu | Whakaahuatanga |
|---|---|
| Ngā Hinu Kakara | He tino kukū ngā tangohanga tipu nei i tangohia mai i ngā wāhanga rerekē o ngā tipu, pērā i ngā putiputi, ngā kakau, me ngā rau. Whakaarohia, kotahi kirokaramu o ngā putiputi rōhi hei hanga i ētahi pata hinu rōhi. He tino kaha ēnei. |
| Ngā Hinu Kawe | He mea ahu mai anō ēnei i ngā tipu, engari kāore i te kaha te kakara. Ka whakamahia hei 'waka' hei tuku haumaru i aua hinu kakara kaha ki tō tātou kiri. He rite ki te whakaranu i tētahi inu reka kaha ki te wai. Kei roto hoki i ēnei he antioxidants e pai ana mō te kiri. (Hei tauira: hinu kokonati, hinu purapura karepe, hinu aramona) |
He aha ngā tikanga hei whakamahi i te aromatherapy?
He maha ngā tikanga matua e whakamahia ana.
- Te manawa: He maha ngā huarahi hei manawa i ngā hinu kakara. Ka taea e koe te tāpiri i ētahi pata hinu ki tētahi peihana wai wera, katia ō kanohi, ka manawa i ngā kohu. Ka taea rānei e koe te whakamahi i tētahi mīhini whakamarara hei hora i te kakara puta noa i te rūma.
- Mirimiri Kakara: Ka taea te mirimiri e te tangata whai mātauranga mā te whakamahi i tētahi hinu kiri, hinu rānei kei roto ngā hinu kakara. Ki te mahi koe i te kāinga, me whakamahi noa i tētahi hinu kakara kua whakaranua pai ki tētahi hinu kawe.
- Kaukau: Ka taea hoki e koe te tāpiri hinu kakara ki tō wai kaukau. Engari kaua e ringihia tika ngā pata hinu ki roto i te wai. Mā te pera ka kore e memeha te hinu i roto i te wai, ā, ka kino pea tō kiri. Nō reira, me whakaranu tuatahi ki tētahi hinu kawe i mua i te tāpiri ki te wai.
Kia tūpato! Kia mahara ki ēnei mea.
He matū tūturu ngā hinu kakara, engari he tino kaha. Ka pā kino pea ki a koe mēnā kāore e whakamahia tika.
- Me whakaranu tonu i mua i te paninga ki te kiri: Kaua rawa e pania he hinu kakara mai i te pounamu. Me whakaranu tonu ki te hinu kawe, ki te hinu kiri rānei kāore he kakara.
- Kaua e rongoatia ki te taha o te ahi: He mura ngāwari ēnei hinu. Nō reira, kaua e rongoatia, e whakamahia rānei ki te taha o te ahi, o ngā kānara, me ētahi atu.
- Kaua e inu mō tetahi take: He tino morearea te inu i ngā 'hinu kakara', te tāpiri rānei ki te tī, ki te wai rānei.
- Puritia kia matara atu i ngā tamariki me ngā mōkai: Ka taea e ēnei hinu te paitini mēnā ka horomia i roto i te nui. Puritia kia katia ngā pounamu kia kore e taea e ngā tamariki me ngā mōkai te toro atu.
Ki te inu pōhēhētia tēnei hinu e tētahi tamaiti, e tētahi atu rānei, whakapā atu ki te National Poisons Information Centre i te National Hospital i Colombo tonu. Mā rātou koe e tohutohu ki te aha me mahi.
He aha ngā mōrearea o te aromatherapy?
He iti noa te mōrearea ina whakamahia tika, engari i ētahi wā ka puta ēnei āhuatanga:
- Te riri o te kiri
- Mate pāwera pāwera
- Te rerekētanga o te kiri ina pāngia e te rā (Te aro ki te hihi o te rā)
Tērā pea kei roto i ētahi hinu, inā koa te hinu korō, he nui ngā matū kino ki te kiri.
Me tino tupato ēnei tāngata.
Mena kei roto koe i tētahi o ngā kāwai e whai ake nei, me kōrero ki tō tākuta i mua i te tīmatanga o te aromatherapy.
- E hapu ana, e ngana ana rānei kia hapu: Ahakoa he haumaru te aromatherapy i te wā e hapu ana, tera pea ētahi hinu me ngā tikanga kāore e tika mōu.
- Ngā tāngata whai mate hauora kē atu: Kāore pea te kakara whakaora e pai mō te hunga e pangia ana e te mate haurangi, te mate huango, me ētahi mate kiri.
- Ngā tāngata e tango ana i ngā rongoā: Ahakoa he hua taiao ēnei, ka pāhekoheko pea ēnei ki ngā rongoā e tangohia ana e koe. Nō reira, me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
Ko te mea nui, ehara te kakara i te whakakapi mō ngā rongoā kua tohua. Kaua e mutu te tango i tō rongoā me te kore he tohutohu hauora.
He tino whai hua te aromatherapy?
He ahua uaua te whakautu. E whakaatu ana ētahi rangahau he whai hua mō ngā āhuatanga pēnei i te manukanuka me te kore moe. Engari e kī ana ētahi rangahau he iti noa te pānga ki ētahi tohu (hei tauira, te pouri i roto i ngā tūroro mate pukupuku).
He maha ngā take e rerekē ai ngā hua pēnei. He maha ngā āhuatanga e pā ana ki tēnei, tae atu ki ngā rerekētanga o ngā tikanga rangahau, te kounga o ngā hinu e whakamahia ana, me ngā āhuatanga whaiaro o ngā kaiuru.
Nō reira, kaua e whakaaro ko te aromatherapy he rongoā 'makutu' mō ngā mea katoa. Heoi, ki te whakamahia tika, me te haumaru hoki, ka taea te waiho hei rongoā tāpiri pai hei whakaora i tō hauora hinengaro me tō oranga tinana.
Karere Tangohia ki te Kāinga
- He rongoā tāpiri te kakara ka taea te whakamahi hei tāpiri atu ki te maimoatanga hauora, engari ehara i te mea hei whakakapi mō te maimoatanga hauora.
- He tino kaha ngā hinu kakara. Me whakaranu ki tētahi hinu kawe, pērā i te hinu kokonati, i mua i te paninga ki te kiri.
- Kaua e horomia ngā hinu kakara ahakoa te take. He tino morearea.
- Puritia ēnei hinu kia haumaru, kia matara atu i ngā tamariki nohinohi me ngā mōkai.
- Mena kei te hapu koe, kei a koe ētahi atu mate hauora, kei te tango rongoā rānei, me kōrero koe ki tō tākuta i mua i te tīmatanga o te aromatherapy.
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