He manawa kino anō hoki tōu? (Halitosis) Kia mōhio tātou he aha rawa tēnei!

Āe, i ētahi wā ka rite koe ki te mea kei tawhiti atu ētahi atu i a tātou e kōrero ana? Kei te rongo rānei koe i te manawa kino, i te haunga kino rānei e puta mai ana i tō waha? He raruraru noa tēnei mō te tini tāngata. I ētahi wā ka māmā ake te take i tō whakaaro. Heoi, i ētahi wā ka taea hoki te tohu i tētahi mea e hiahia ana kia arohia. Nō reira, i tēnei rā, me kōrero tātou mō tēnei manawa kino, arā, ko te `(Halitosis)`.

He aha te tikanga o te manawa kino? (Halitosis) He aha te tikanga?

Ki te kī ngāwari, ko te `(Halitosis)` te kupu hauora mō te manawa kino. Inaa, ka pāngia tātou katoa e te manawa kino i ētahi wā. Whakaarohia, i muri i tā tātou kai i tētahi rihi i hangaia ki te kāriki, te riki, te kai raukikī rānei, ka kī ētahi ka pā mai i muri i te kai i ngā hua pērā i te durian. He mea noa. Heoi, ki te mau tonu tēnei manawa kino, arā, ki te mea he manawa kino tonu tōu (congenital halitosis) , ko te tikanga he raruraru pea kei tō hauora waha, he mate rānei kei tētahi atu wāhanga o te tinana. Arā, he rite tēnei `(Halitosis)` ki tētahi karere whakatūpato e tukuna mai ana e tō tātou tinana ki a tātou. Nō reira, i mua i te rongoā, ko te mea nui ko te kimi i te take taketake.

He pēhea te noa o tēnei?

Ko tēnei mate e kiia nei ko te `(Halitosis)` he mate e pāngia ana e te tini o te tangata puta noa i te ao. Whakaarohia, e ai ki ngā rangahau, e pāngia ana e tēnei mate te kotahi i roto i te whā o te taupori o te ao . E ai ki tētahi atu pūrongo rangahau, tata ki te 31.8% o te taupori e pāngia ana e tēnei mate. Nō reira, ehara tēnei i te mea kāore i rangona i mua.

He aha ngā tohu o te manawa kino?

Ko te tohu matua he haunga kino, he kakara kino e puta mai ana i te waha, e kore e tere te memeha . I ētahi wā, ka tino kaha te haunga nei, ā, ka hongihia e ētahi atu. Kāore ianei tēnā i te tino whakama?

E mōhio ana koe he aha te tino take o te manawa kino?

I te nuinga o te wā, ko te tino take o te manawa kino mō te nuinga o te tangata ko te koretake o te akuaku o te waha. Arā, ko te kore e parai tika i ō niho, te kore e miro niho, me te toro atu ki te tākuta niho i ia wā ki te horoi i ō niho. Whakaarohia, ki te kore tātou e horoi tika i ō tātou waha, ka tere te tipu o ngā huakita kino i roto i ō tātou waha. Ko ēnei huakita te tino take o te manawa kino. Ehara i te mea koinā anake, engari ka taea hoki e tēnei te arahi ki ētahi atu raruraru hauora waha pērā i te pirau niho me te mate kapia.

He aha atu ngā take o te manawa kino?

Ahakoa ko te koretake o te akuaku o te waha te tino take, ehara i te mea koinei anake te take o te manawa kino. He maha atu anō ngā take. Me titiro tātou ki ēnei:

• Waha maroke / Xerostomia:Ko te huware i roto i ō tātou waha te mea e pupuri ana i te roto o ō tātou waha kia ma, kia whakahinuhinuhia hoki. Nō reira, ki te kore e nui te huware e whakaputaina e tō tinana, ka tīmata te maroke o tō waha. He take tēnei o te halitosis. He nui ake te tūponotanga ka maroke te waha o te hunga kaipaipa , ā, he nui ake hoki te tūponotanga ka pāngia rātou e te mate kapia. Ka taea hoki e ētahi rongoā te whakamākū i te waha.

Whakaarohia, he rite te huware i roto i te waha ki te awa. Ka horoia atu ngā matūriki kai me ngā iroriki i roto i te waha. Nō reira, ina maroke te waha, arā, he iti iho te huware, kāore aua iroriki e horoia tika. Ko te wā tēnā ka tīmata te puta mai o te haunga.

• Matepukupuku o te upoko me te kaki: Ko ngā tohu o te matepukupuku waha, te matepukupuku oropharyngeal rānei (te wāhanga o tō korokoro i waenganui i tō ihu me tō waha) ko ngā mate e kore e ora, te mamae o te waha, te uaua ki te horomi, te pupuhi i roto i tō kaki, me te ngaronga taumaha kāore i te whakamāramatia. Ka taea hoki e ēnei te whakaputa i te manawa kino.

• Mate Puku o te Esophagus (GERD): He mate pūnaha nakunaku tēnei. Ka hoki te waikawa, te wai rānei mai i te puku ki runga i te esophagus. Koinei te mea e kiia ana e tātou i ētahi wā ko te "gastritis coming up." Ka taea e tēnei waikawa te whakaputa i te manawa kino.

• Ngā kōhatu tonsil / Tonsilloliths: Ina piri ngā matūriki kai ki ngā tonsil, kei ia taha o te korokoro, ka honoa ki te konupūmā ka whakapakeke hei kōhatu mārō. Ka kiia ēnei he kōhatu tonsil. Ka taea hoki e ēnei te whakararu i te manawa.

• Mate kapia:
• Te mate pūkahukahu: Koinei te wā ka pupuhi ngā kapia, ka whero, ka tīmata te toto. Nā te kiriata piri e kīia ana ko te paraka e hangai ana ki ngā niho te take o tēnei. Ka taea te tango i tēnei paraka mā te paraihe me te miro niho.
• Periodontitis: Ki te kore e rongoatia tika te Gingivitis, ka taea te whanake hei mate kino ake e kiia nei ko te Periodontitis. Ka taea e tēnei te kino i ngā kapia, ā, ka memeha hoki te wheua huri noa i ngā niho.
• Waha awaawa: He momo mate kapia tino kino tēnei. Ka taea e ia te mamae nui, te toto, te kirika, me te ngenge. (I ahu mai tōna ingoa i te mea i pāngia pinepine ngā hōia i roto i ngā awaawa i te Pakanga Tuatahi o te Ao e te mate.)

• Ngā mate o te ihu, te korokoro, ngā pukahukahu rānei: Hei tauira, ko te tangata e pangia ana e te mate pukahukahu, pērā i te niumōnia, ka maremare ia me te hūpē e haunga kino ana. Ka taea hoki e ngā mate sinus, pērā i te sinusitis, te whakaputa i te manawa kino.

• Mate Huka: He nui ake te mōrearea o te hunga mate huka ki te pāngia e te mate kapia. Hei tāpiri, ka uaua ake te whakahaere i te mate huka nā te mea ka piki ake te taumata huka toto.

• Mate ate, mate tākihi rānei:Ina mahi tika te ate me ngā whatukuhu, ka tātarihia e rātou ngā paitini i roto i te tinana. Heoi, mō te tangata he mate ate, he mate whatukuhu rānei, kāore ēnei paitini e tangohia tika mai i te tinana. Tērā pea ka waiho tēnei hei take o te manawa kino.

• Te mate Sjögren: He mate pūnaha ārai mate tēnei. Ko te tikanga ka whakaekea e te pūnaha ārai mate o te tinana ōna ake pūtau. Ka mamae pea ngā uaua, ka maroke ngā kanohi, ka maroke te kiri, ka maroke te waha (e pā ana ki te manawa pāwera).

He aha pea te take o tō manawa kino i ngā wā katoa?

Mena he mate manawa roa tōu, he tohu pea tēnei mō te mate kapia. Engari kāore e tupu tonu. Tērā pea nā tētahi o ngā āhuatanga kē atu i kōrerotia i runga ake nei i puta ai. Ko te mea nui ko te toro atu ki te tākuta niho mena kei te mau tonu tō manawa kino. Mena nā te raruraru hauora ā-waha tō manawa kino, ka taea te rongoā mā te horoi niho, mā te mahi niho rānei. Heoi, ki te ora ō niho me ō kapia, ko te take o tō manawa kino he raruraru pea kei tētahi atu wāhanga o tō tinana.

Me pēhea taku mōhio mēnā he kakara tōku waha?

Ki te mea he reka kino tō waha i ngā wā katoa, tera pea he haunga kino tō manawa ka hongihia e ētahi atu. Ko te huarahi pai ki te mōhio ko te tirotiro i a koe e te tākuta niho. Ka pātai ētahi ki tētahi hoa pono, ki tētahi mema whānau rānei, engari he raruraru pea tēnā, tika?

Me pēhea te rongoā i tēnei manawa kino?

Ko te maimoatanga mō te manawa kino kei runga i te pūtake. Hei tauira, mēnā ko te manawa kino i puta mai i te koretake o te akuaku o te waha, ka taea e te horoi niho me te akuaku pai o te waha i te kāinga te āwhina. Heoi, mēnā ko te manawa kino he tohu o tētahi mate hauora i hea atu i te tinana, ka taea e tō kaiwhakarato hauora matua te tātaritanga i te take me te whakarato maimoatanga. I ētahi wā, ka tūtohu pea tō tākuta niho i te horoi waha hei āwhina i te patu i ētahi momo huakita i roto i tō waha.

He ara anō hei whakakore i te manawa kino mō ake tonu atu?

E ai ki tā mātou i kōrero ai i mua, ko te otinga tuturu anake mō te manawa kino ko te rongoā i te mate taketake. Ka taea e te ngaungau kapia me te miniti te huna i te haunga mō te wā poto. Kia kitea rā anō e tō tākuta te tino take o tō manawa kino, ka whakawhanakehia e ia he mahere maimoatanga e tika ana māu.

Me pēhea te ārai i te manawa kino?

Ko te mea pai rawa atu hei ārai i te manawa kino ko te mahi i te akuaku waha pai . Anei ētahi mea ka taea e koe te mahi hei āwhina:

• Paraia ō niho kia rua ngā wā i te rā, kia rua meneti pea te iti rawa i ia paraitanga.Horoia ō niho i te miro i te iti rawa kotahi i te rā. Kaua e wareware ki te horoi i tō arero ina parai koe i ō niho. Ka taea e koe te whakamahi i tō paraihe niho mō tēnei, ka taea rānei e koe te whakamahi i te waru arero.
• Whakamahia he wai horoi waha paturopi kāore he waipiro.
• Haere ki tō tākuta niho i ngā wā katoa kia tirohia, kia horoia hoki ō niho. Mō ētahi tāngata, ka taea tēnei i ia ono marama. Mō ētahi atu, ka nui ake te auau.
• Inumia he nui te wai hei ārai i te waha maroke.
• Hei whakanui ake i te hanga huware , ngaungauhia te kapia kore-huka, ngote i ngā monamona kore-huka, kai rānei i ngā kai totika e ngāwari ana ki te ngaungau . I ētahi wā, ka tūtohu pea tō tākuta niho i ngā hua huware horihori, i ngā rongoā rānei hei āwhina i te hanga huware.
• Āta karohia te waipiro, te kawheine, me ngā hua tupeka, nā te mea ka maroke tō waha i ēnei.

He aha te huarahi tika mō te parai i ō niho?

Anei ētahi tohutohu mō te parai tika i ō niho:

• Whakamahia he paraihe niho ngohengohe. Me tika te rahi me te āhua kia ngāwari ai te toro atu ki ngā wāhi katoa o tō waha.
• Whakakapia tō paraihe niho i te iti rawa i ia toru ki te whā marama, i mua atu rānei mēnā kua āhua tawhito ngā huruhuru.
• Puritia te paraihe niho ki te koki 45-tohu ki ngā kapia, ka parai i ngā whiu iti (pērā i te whānui o te niho). Kia tino paraitia ngā mata katoa, tae atu ki waho, roto, me te tihi o te niho.
• Kaua e parai rawa. Mā te parai rawa, mā te whakamahi rānei i tētahi paraihe mārō, ka pakaru pea ngā kapia.

He aha te huarahi pai hei horoi i waenga i ngā niho (miro niho)?

He rite te hiranga o te horoi i waenganui i ō niho ki te paraihe niho. Ka taea e koe te horoi i ngā wāhi kāore e taea e tō paraihe niho te toro atu ki te `(miro).' Anei me pēhea te `miro' tika:

• Whatia he miro miro, e 18 inihi te roa. Tākaihia ki ō maihao waenga.
• Mā te whakamahi i ō matihao tohu me tō koromatua, puritia te miro kia mau, kia kotahi, kia rua rānei inihi te tawhiti i waenganui i ō matihao.
• Whakatakotoria te miro niho ki waenganui i ngā niho e rua, takaihia ki te niho kotahi kia rite ki te āhua "C", ka mirimiri ki runga, ki raro i te roanga o te niho kia whitu ki te waru ngā wā. (Kia mahara: He mea nui tēnei waku hei tango i te paraka i te mata o ngā niho. He pai ngā miro niho wai mō te tango i ngā matūriki kai nunui, engari ki te whakamahi koe i te miro niho wai, me whakamahi anō hoki koe i te miro niho noa.)
• Nā, takaihia te miro ki te niho kē, ka pēnā anō.

Mena kāore anō kia whakamahia he miro niho i mua, tera pea ka pāngia koe e te toto me te mamae i ngā rā tuatahi. Engari ka memeha haere i roto i ētahi rā.

He aha ngā mea ka taea e koe te tumanako mēnā he raruraru manawa kino tōu?

Mō te tini o te tangata, ka taea te whakaora i te mate manawa roa mā te rongoā i te pūtake. He māmā noa iho pea tēnei, pērā i te whakapai ake i ō tikanga akuaku waha. Heoi, ki te mea he mate hauora taketake tō manawa kino, tera pea ka roa te wā ka kitea he aha te mea e pai ana mōu. Me whakamātau pea tō tākuta i ngā rongoā rerekē, me whakarerekē te horopeta, me mahi rānei i ētahi atu whakamātautau hei kimi i te pūtake tuturu.

Āhea koe me toro atu ki te tākuta?

Ki te mea kei te tiaki pai koe i tō hauora waha, ā, kei te mau tonu te haunga kino, me toro atu ki te tākuta niho. Ka tere ake te hanga o te paraka i ētahi atu i ētahi atu, nō reira me horoi pinepine pea ō rātou niho. Tērā pea ka toro atu koe ki te tākuta niho, ka taea e ia te tirotiro mēnā ko te mate kapia tō take o te haunga kino. Mēnā kāore e kitea e tō tākuta niho te take o tō haunga kino, pērā i te pirau niho, te mate kapia rānei, ka taea e tō tākuta tiaki tuatahi te tirotiro mēnā he mate hauora kei raro e take ana i tō haunga kino. He mate tino noa te haunga kino. Ka whakama pea, ka iti ake te whakaaro ki a koe anō. Engari ehara te haunga kino i te mea hei whakama. He maha ngā wā ka kī mai tō tinana ki a koe, "Kei te hē tetahi mea." Ko te rongo pai, he maha ngā wā ka taea te whakaora i te haunga kino mā te rongoā i te take. Ka taea e tō tākuta niho me tō tākuta whānau te mahi tahi ki te kimi i te maimoatanga e tika ana māu.

Nā, he aha ngā mea tino nui hei maumahara mā tātou i tēnei pūrākau?

He mea ka pā ki te tangata te manawa kino (Halitosis). Ahakoa he mea whakararuraru nui, ka taea te whakaora mēnā ka kitea te pūtake, ā, ka rongoatia tika.

Anei ētahi mea hei maumahara māu:

• Ko te akuaku o te waha te mea tuatahi: paraihia ō niho kia rua i te rā, mirohia ō niho, me te horoi i tō arero. He mea tino nui te mahi tika i ēnei mea.
• Ki te mea he maha tonu ōu manawa haunga, tirohia he tākuta niho: ka taea e rātou te āwhina i a koe ki te kimi i te pūtake.
• Whakaorahia ngā mate hauora o raro: I ētahi wā, he tohu te manawa kino o tētahi atu mate hauora. Mā te rongoā i taua mate ka āwhina i te whakakore i te manawa kino.
• Kāore he mea hei whakama: he tohu noa iho tēnei e tukuna ana e tō tinana ki a koe. Whakarongo ki tēnei, ā, meatia te mea e tika ana.
• He maha ngā wā ka taea te rongoā: Mā te maimoatanga tika, ka taea te whakahaere, te whakaora katoa rānei i tēnei mate.

Nō reira, ki te pāngia koe e tēnei raruraru, kaua e whakaroa, rapua he tohutohu hauora. He tika te manawa hauora, kakara hoki mō te katoa!

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Manawa kino, manawa haunga, hauora waha, paraihe niho, manawa kino, maimoatanga, ārai