Me ako tātou mō te Whakatakoto Tinana hei hanga i tō tinana kia kikokore, kia mātotoru hoki!

Kei te kaha koe ki te whakakorikori tinana, me te whakahaere i tō kai, engari kei te raru koe ki te ngaro i te ngako kāore e hiahiatia i ētahi wāhi, pērā i tō puku me tō hope? Kei te āwangawanga rānei koe mō te kiri e totoro ana i muri i te ngaronga o te taumaha nui? I tēnei rā, ka kōrero tātou mō tētahi tikanga hei āwhina i a koe i ēnei wā. Ko te ingoa o tēnei ko te Body Contouring, ko te Body Sculpting rānei.

He aha te Whakatakotoranga Tinana?

He māmā noa iho, he tikanga hauora, he tikanga pokanga rānei te Body Contouring e hanga hou ana i tētahi wāhanga motuhake o tō tinana. E toru ngā mea matua e uru ana ki roto:

• Te tango i te kiri taikaha: Te tango i te kiri e totoro ana, ina koa i muri i te tino hekenga o te taumaha.
• Te tango i te ngako kāore e hiahiatia: Te tango i te ngako i ngā wāhi kāore e taea te whakaiti ahakoa te whakakori tinana.
• Te hanga anō i te rohe: Te hoatu i te rohe ki tētahi āhua ataahua, kikokore.

He aha ngā tikanga matua mō te hanga i te āhua o te tinana?

Ka taea te wehewehe i ēnei tikanga ki ngā wāhanga matua e rua: ngā tikanga kore-pokanga me ngā tikanga pokanga. Kia tirohia tātou he aha te rerekētanga i waenganui i ngā mea e rua.

He aha te take e whakaarohia ai e tetahi te hanga i te āhua o te tinana?

Ko te take matua e mahi ai te tangata i tēnei he whakapai tinana, kia ātaahua ake hoki te āhua. I ētahi wā, ahakoa te nui o tā tātou whakahaere i tā tātou kai me te whakakori tinana, kāore te ngako i ētahi wāhi o te tinana e heke. He otinga pai tēnei mō aua wāhi.

Hei tāpiritanga, ka taea e te kiri o te tangata kua ngaro te taumaha te piko. Waihoki, i a koe e pakeke haere ana, ka ngaro te āhua taitamariki o te kiri, ka piko. I roto i ēnei āhuatanga, ka taea e tēnei pokanga te āwhina ki te tango i te kiri taikaha, me te hoatu i te kiri he āhua taitamariki, he āhua maeneene.

Ko ngā wāhi e tino whakamahia ana mō te whakakorikori tinana ko:

• Ringaringa
• I waho
• Puku me ngā hope
• papa
• Kaki me te kauae
• Huha

He aha te mea ka tupu i mua i te puta mai o tētahi mea pēnei?

Mena kei te whakaaro koe ki tēnei, me toro atu koe ki tētahi taote pokanga kiri whai tohu. Ka kōrero te tākuta ki a koe mō ēnei mea e whai ake nei:

• He aha āu whāinga: He aha te momo āhua e hiahia ana koe?
• Tō hītori hauora: mō ō mate, mate pāwera, me ngā pokanga o mua.
• Ngā rongoā e tangohia ana e koe: Me kōrero mai e koe ki a mātou ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora me ngā tāpiringa.
• Te whakamahi waipiro me te tupeka: He mea nui hoki te whakarato i ngā kōrero pono mō ēnei mea.

Kātahi ka tirohia koe e te tākuta.

• Ka tirotirohia e koe te wāhi e hiahia ana koe ki te whakarerekē, ā, ka ine i ngā mea.
• Ākene me tohu taua wāhi ki te pene.
• Te tango pikitia.
• Ka whakamāramahia e mātou ko ēhea ngā tikanga e tika ana māu, ōna hua, me ngā mōrearea hoki.
• Mena kei te pokangahia koe, ka matapakihia hoki e mātou te āhua o te tuku i te rongoā whakamoe me te pēhea te whakahaere i te mamae i muri i te pokanga.

Kia oti i a koe te kōrero mō ēnei mea katoa, ā, kia tae ki tētahi whakatau, me haina e koe tētahi puka whakaae. Ko te tikanga tēnei e mārama ana koe ki te tukanga, e mōhio ana koe ki ngā mōrearea, ā, he pono hoki ō tumanakohanga.

I runga i te tikanga e whiriwhiria e koe, ka tono pea tō tākuta ki a koe kia:

• Me whakahaere ētahi whakamātautau toto.
• Ki te kaipaipa koe, kati i mua i te pokanga.
• Kati te tango i ētahi rongoā hei whakaiti i te toto totoka, pērā i te aspirin mō tētahi wā poto.

He aha ngā mea ka tupu i te wā e pokanga ana mō te hanga āhua o te tinana?

He maha ngā wā ka mahia ēnei pokanga i roto i te rūma pokanga, ā, ka roa pea mai i te haora ki te maha o ngā haora, i runga i te mahi me mahi e koe.

Ko ēnei mahi ka whaihia i te wā o te pokanga:

1. I mua i te pokanga, ka tohua ngā wāhi pokanga.

2. Ka whakanohoia koe ki runga i te tēpu pokanga, ā, ka whakahaerehia ngā arowhai haumaru e te hunga whakamoe me ngā tīma nēhi.

3. I runga i te pokanga e mahia ana, ka taea te whakangāwari i te wāhi (Whakamamae ā-Rohe) te whakamamae katoa rānei (Whakamamae Whānui).

4. Ka horoia te kiri i te wāhi pokanga, ā, ka whakaritea.

5. Ka tapahia te kiri.

6. Hoatu te āhua e hiahiatia ana e koe, mā te tapahi, te hanga anō, me te hanga i te ngako me te kiko. (hei tauira, te whakakaha i ngā uaua o te puku i roto i te puku whakapiko).

7. Ka tapahia te kiri nui.

8. He tikanga tango ngako nui te ngote momona.

9. Hei whakamutunga, ka tuia ngā tapahi kia honoa anō.

10. Ka tāpirihia he takai ki ngā patunga.

He aha ngā mea ka tupu i ngā wā e whakahaerehia ana ngā tikanga kore-pokanga?

I te nuinga o te wā ka mahia ēnei i roto i te tari o te tākuta, i te whare hauora rānei. E 30-60 meneti te roa o ia wā. I tēnei wā,

• Ka whakamarie koe i a koe i runga i te tūru, i te moenga rānei.
• Ka tohua te wāhi maimoatanga ki te pene.
• I roto i tētahi tikanga pērā i te Werohanga Lipolysis, ka werohia he rongoā ki te wāhi e hiahia ana kia whakaitihia te ngako.
• I ētahi atu tikanga, ka tukuna he ngaru ultrasound, he hihi laser, he makariri, he wera rānei ki te kiri mā tētahi taputapu motuhake (pēnei i te tokotoko, i te hoe rānei).

He aha ngā mea hei tumanakohia i muri i te maimoatanga?

Ahakoa i muri i te pokanga, ka taea e te nuinga o te tangata te hoki ki te kāinga i taua rā anō. Engari, ki te mea kua pokangahia koe, me tino hiahia koe ki tētahi hei kawe i a koe ki te kāinga.Ā, he mea pai kia noho tētahi ki a koe i te pō tuatahi. I ētahi wā, ka whakatakotoria he ngongo (waikeri) ki te taha o te patunga hei tango i te wai e kohia ana i roto.

Ka hoatu e tō tīma hauora he huinga tohutohu hei whai māu i te kāinga. Kei roto pea i ēnei:

• Me pēhea te tiaki i ngā patunga me ngā whēkau.
• Te hikoi pakupaku hei ārai i te toto e pupuhi ana, me te kore e nui rawa te whakapau kaha.
• Te karo i te pānga o te rā.
• Te whakamahi i ngā rongoā (pire, hinu rānei) hei whakahaere tika i te mamae me te ārai i te mate urutā.

I roto i te tikanga kore-pokanga, ka taea e koe te hoki ki te kāinga i muri tonu i te maimoatanga, ā, ka taea e koe te haere tonu ki ō mahi o ia rā pērā i ngā wā katoa.

Pērā i ngā mea katoa, he mōrearea kei roto i tēnei?

Ae, pērā i ngā tikanga hauora katoa, he tūponotanga kei reira. Heoi, he nui ake ngā tūponotanga o ngā tikanga pokanga i ērā o ngā tikanga kore-pokanga.

Kia pēhea te roa o te wā e ora ai?

He rerekē rawa tēnei i runga i tāu mahi.

• E hia wiki ki te maha marama pea ka tino ora ai i muri i te pokanga .
• Ki te kore he pokanga , kāore e roa te wā whakaora. Ka taea e koe te hoki ki ngā mahi o ia rā i muri i te maimoatanga.

He aha ngā wā pai rawa atu hei toro atu ki te tākuta?

Mena kua pokangahia koe, me mōhio koe ki ngā tohu o te mate urutā, o ētahi atu raruraru rānei. Mena kei a koe tētahi o ēnei tohu e whai ake nei , me kōrero tonu atu ki tō tākuta.

• He toto nui rawa, he rerenga rānei, he whero, he pupuhi rānei i te motu.
• Mamae o te uma.
• Pōuriuri.
• He kirika neke atu i te 100.5 nekehanga Fahrenheit.
• Te mamae nui e kore e memeha ahakoa te rongoā.
• Whakapairuaki, ruaki rānei.

Ko te Body Contouring he tikanga e āwhina ana ki te hanga i te tinana mā te tango i te ngako uaua e kore e taea te whakaiti mā te whakakori tinana me te kai. Ako atu mō tēnei, matapakihia ō kōwhiringa me ō rātou mōrearea, ā, me kōrero tonu ki tētahi tākuta whai tohu.