I ētahi wā ka kitea he maru kikorangi, he papura rānei i ō tātou tinana, kāore tātou e mōhio. Kāore tātou e mahara mēnā i pa atu tātou ki te kokonga o te tēpu, i tukinga rānei ki te tatau. Engari he maru ataahua. I ētahi wā, ahakoa he maru iti noa iho, ka puta he maru nui. Nā, he aha ēnei maru, he aha rānei te mea e kiia nei e tātou ko te `(Ecchymosis)` i roto i ngā kupu hauora? He aha i puta ai? I tēnei rā, ka kōrero tātou me te ngāwari, me te mārama hoki mēnā he mea noa ēnei, he mea rānei hei wehi.
Hei whakarāpopototanga, he aha tēnei marutanga?
Ko te marutanga he pakaru o ngā oko toto iti i raro i tō tātou kiri, ka turuturu te toto ki waho, ka kohia ki raro i te kiri. Whakaarohia he rite ki te paipa wai e pakaru ana, e turuturu ana. Engari nā te mea kāore he patunga i runga i tō tātou kiri, arā, kāore he motu i te mata o te kiri, kāore tēnei toto e puta mai. Engari, ka kohia taua toto i raro i te kiri, koia tēnei e kitea ana e tātou he kikorangi, he papura, he mangu rānei.
Ko te kupu hauora mō tēnei ko Ecchymosis (e whakahuatia ana ko "e-ka-mo-sis"). He kupu uaua tēnei, engari ko tōna tikanga ko te "maru" e mōhiotia ana e tātou katoa. Ka huihui ngā pūtau toto o roto i ō tātou tinana, ka whakatika i ngā oko toto kua pakaru, ā, ka ora te marū i roto i ētahi rā.
He toto anō kei reira e rite ana ki ngā marō?
Ae, he maha atu anō ngā huarahi e taea ai e te toto te kohikohi i raro i te kiri, me te huri i te tae. He rerekē paku ēnei tetahi i tetahi. Kia kite tātou he aha ēnei. Tirohia tēnei ripanga, ā, ka mārama ngāwari koe ki te rerekētanga.
| Te momo toto | Whakaahuatanga māmā |
|---|---|
| Marumarutanga (Ecchymosis) | Koinei te maru e kitea whānuitia ana e tātou. He papatahi te mata o te kiri. He rerekē ngā tae. |
| Hematoma | He nui ake te kohinga toto o tēnei i te marutanga. Tērā pea nā te aituā motuka, te hinganga nui, me ētahi atu. He rite ki te puku e puta mai ana i te kiri, ā, ka mamae ina pā atu. Pērā anō hoki ina pāngia te mahunga. |
| Petekiae | He tino iti ēnei, iti iho i te 2 mirimita te rahi, ā, he rite ki ngā ira whero ririki. Kāore e huri hei mā ina pēhia ki te kiri ki te maihao. Ka kitea ēnei i roto i ngā mate pēnei i te dengue. |
| Waiporoporo (Purpura) | He nui ake ēnei i aua ira iti (petechiae), engari he iti iho i te marō noa. He toto anō hoki ēnei i raro i te kiri. |
He aha i ngawari ake ai te whara o ētahi tāngata i ētahi atu?
He mea tino noa ngā marō. Ka pāngia te katoa e te marō i tētahi wā o tō rātou oranga. Engari ko ētahi tāngata ka pāngia e te marō nui ahakoa he iti noa te pupuhi, he maha noa iho rānei ngā marō. He maha ngā take ka pā ai tēnei.
- Te koroheketanga: I a tātou e pakeke haere ana, ka angiangi haere tō tātou kiri, ā, ka heke te paparanga ngako tiaki i raro i te kiri. Nā tēnei ka ngawari ake te pakaru o ngā uaua toto.
- Hītori whānau: I ētahi wā he mea ira tēnei. Mena he ngawari te maru o tō whaea, o tō pāpā rānei, tera pea ka pāngia koe e te taua āhua anō.
- Ētahi āhuatanga hauora: Ka taea e ngā āhuatanga pēnei i te mate pukupuku me te mate ate te whakararu i te kiri.
- Ngā mate toto totoka: Ko te hunga e pāngia ana e ngā mate e uaua ai te aukati i te toto, pērā i te hemophilia me te mate von Willebrand, he maha ngā wā ka pāngia e te marō.
- Te iti o te maha o ngā pereti toto: He momo pūtau ngā pereti toto e āwhina ana ki te toto totoka. Ina iti, ka ngawari te maru, ā, ka puta he āhuatanga e kiia nei ko te thrombocytopenia.
- Te Kore o te Huaora: Ko te Huaora C me te Huaora K he mea nui mō te kaha o ngā oko toto me te toto totoka. Mēnā kāore i roto i ēnei, ka pāngia pea koe e te marō.
- Ngā Rongoā: He mea tino nui tēnei. Ka taea e ētahi rongoā te whakararu i te kiri.
- Ngā rongoā whakaheke toto (hei tauira, aspirin, warfarin)
- Ngā rongoā mamae, inā koa te momo e kiia nei ko ngā "NSAID" (hei tauira, ibuprofen, naproxen)
- Ngā steroids
Ko te mea nui, ki te mea he maha tonu ngā marō nui e pāngia ana e koe, kāore he take e kitea ana, kaua e warewarehia. Me toro atu ki tō tākuta, me kōrero ki a koe mō tēnei.
He aha i rerekē ai te tae o te rori papa i roto i te wā?
Kua kite pea koe kāore te tae o te marō i rite ki tōna tae i te tīmatanga, engari i muri i ngā rā e rua, e toru rānei. Ka huri te tae, ā, ka ora.
1. I te tīmatanga (i roto i ētahi haora): Ka whero, ka māwhero rānei te āhua o te marutanga nā te mea he hāora kei roto i te toto e puta mai ana i te uaua.
2. I muri i te rā kotahi, e rua rānei: I te ngaronga o te hāora i roto i te toto, ka huri ki te kikorangi, ki te papura pouri rānei . I ētahi wā ka āhua pango.
3. I waenganui i ngā rā 5-10: Ka tīmata te tinana ki te wawahi me te tango i ēnei toto kua kohia. Ina pakaru te hemoglobin i roto i te toto, ka huri hei matū kakariki e kiia nei ko te biliverdin me ngā matū kōwhai e kiia nei ko te bilirubin. Koinei te take ka huri te maru ki te kakariki, kātahi ki te kōwhai .
4. I muri i ngā rā 10-14: Kia mimiti katoatia ēnei mea e te tinana, ka parauri te marō, ā, ka memeha haere.
Nō reira, ko te huringa tae te tikanga kei te ora te patunga i tō tinana. He tohu pai tēnā!
He aha ngā rongoā kāinga mō te maru?
Kāore e hiahiatia he maimoatanga nui mō te nuinga o ngā marō. Ka ora ake i roto i te wiki, i ngā wiki e rua rānei. Engari he maha ngā mea ngāwari ka taea e koe te mahi hei āwhina i a rātou kia tere ake te ora me te whakaiti i te mamae.
- Okiokinga me te Whakateitei: Whakangāwarihia te wāhi whara (hei tauira, te ringa, te waewae) kia rite ki te taea. I a koe e noho ana, e takoto ana rānei, hiki ake te wāhi whara ki runga ake i tō ngākau me te urunga. Mā tēnei ka āwhina i te whakaiti i te pupuhi.
- Te paninga huka (ngā rā tuatahi 1-2): He pai ake te paninga huka i muri tonu i te whara, i roto rānei i ngā haora tuatahi 24-48 . Mā tēnei ka whakawhāiti i ngā uaua toto, ka whakaiti hoki i te toto e toe ana.
- Me pēhea te mahi? Kaua e maka tika ngā poraka hukapapa ki tō kiri. Tākaihia ki roto i tētahi kakahu ma, ki tētahi tauera rānei, ka pupuri ki te marō mō te 15 meneti pea. Me mahi tēnei i ētahi wā i te rā.
- Ngā kōpeke mahana (i muri i ngā rā e rua): I muri i ngā rā e rua pea, tāpirihia he mea mahana. Ka taea e koe te whakamahi i tētahi pounamu wai wera, i tētahi kakahu wera rānei. Mā tēnei ka tere ake te rere o te toto ki te wāhi, ā, ka tere ake te mimiti o te toto kua kohia.
- Ngā rongoā whakamamae: Ki te mamae koe, ka taea e koe te tango i tētahi rongoā pēnei i te paracetamol (Acetaminophen). Heoi, me pātai atu koe ki tō tākuta i mua i te tango i ngā rongoā whakamamae pēnei i te NSAID (hei tauira, Ibuprofen), nā te mea ka taea e ēnei rongoā te whakanui ake i te toto i ētahi wā.
Āhea koe me toro atu ki te tākuta?
Kāore he mea e wehi ai i te marutanga noa iho. Heoi, i ētahi wā ka taea e te marutanga te tohu i tētahi raruraru nui i roto i te tinana. Nō reira, ki te pā mai tētahi o ngā tohu i raro nei ki a koe, me rapu tohutohu hauora.
| Āhuatanga hei aro atu | Whakaahuatanga |
|---|---|
| Ngā marōtanga kāore he take | Mena he maha ngā wā ka puta he marō i tō tinana, engari kāore e pā ki hea. |
| Ngā maru nui me te mamae | Ki te pāngia koe e tētahi mea iti noa iho, ka tino mamae, ka tino mamae rawa atu. |
| Ngā marō kino | Ka ora te maru i roto i ngā wiki e rua, mena ka roa ake te wā. |
| He puku me te marō (Hematoma) | Mena he rite te āhua o te wāhi i maru ki tētahi pona piri. |
| Ētahi atu toto | Mena he maha ngā toto o tō ihu, he toto ngā kapia, he toto rānei kei roto i tō mimi, i tō tūtae rānei. |
| Te pakaru i te taha o te kanohi | Mena he whara kanohi, he marutanga huri noa i te kanohi, he panonitanga o te tirohanga, me te mamae nui. |
| Te marutanga anō i te wāhi kotahi | Mena ka maruhia te wāhanga kotahi o te tinana i ngā wā katoa, kāore he take motuhake. |
Karere Tangohia ki te Kāinga
- Ko te ecchymosis te wā e pakaru ai ngā uaua toto i raro i te kiri, ā, ka kohia ētahi toto i raro i te kiri.
- I te nuinga o te wā, kāore ēnei e kino, ā, ka ora ake i roto i ngā wiki e rua.
- Mā te paninga hukapapa i ngā rā tuatahi e rua i muri i te marutanga, ā, muri iho ka pania he mea mahana, ka tere ake te tukanga whakaora.
- Mena he maha tonu ō marō, he nui hoki, kāore he take e kitea ana, he toto rerekē rānei, kaua e warewarehia. He tohu pea tēnei nō tētahi mate kino, nō reira kia kite i tō tākuta.
- Ka taea hoki e ētahi rongoā e tangohia ana e koe te whakararu i a koe. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
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