He mate te mate huka mellitus e pāngia ana e te tini o te tangata i tō tātou whenua i tēnei wā. I roto i tēnei, ka aro nui tātou ki te whakahaere i ngā taumata huka toto. Engari tētahi mea e warewarehia ana e te tini o te tangata, ā, he mea tino nui hoki, ko te tiaki i ō tātou waewae. Ki te mea he mate huka tōu, me tiaki nui ake ō waewae i ētahi atu. Nā te mea, ahakoa he iti noa te kore aro, ka raru pea ēnei waewae ā muri ake nei. Nō reira, me kōrero tātou i tēnei rā, me pēhea te tiaki i ēnei waewae.
He aha koe me whakaaro nui ai ki ō waewae ina pāngia koe e te mate huka?
Hei whakarāpopototanga, e rua ngā take.
1. Te Kino o ngā Io: Ina roa te wā e kore ai e taea te whakahaere i te mate huka, ka tīmata te kino o ngā io o te tinana. Ina koa ko ngā io o ō tātou waewae. Ka kiia tēnei e tātou ko te '(Peripheral Neuropathy)'. Whakaarohia, he rite ō tātou io ki ngā waea hiko. He aha te mea ka puta ina kino ēnei waea? Ka heke te rongo, arā, te kare ā-roto. Ka iti haere te kitea o ngā mea pēnei i te wera, te makariri, me te mamae. Nō reira, ahakoa he kirikiri iti e piri ana ki tō waewae, ki te motu rānei tō hu, tērā pea kāore koe e rongo.
2. Te Rerenga Toto Kino: Ka taea e te mate huka te whakawhāiti i ō tātou oko toto, te matotoru hoki o ngā pakitara. Ka whakaitihia te nui o te toto e haere ana ki ō tātou waewae. Kia ora ai te patunga, me pai te rere o te toto ki taua wāhi. Nā te mea kei te kawe te toto i te hāora me ngā matūkai e hiahiatia ana hei whakaora i ngā patunga. Nō reira, ina heke te nui o te toto e haere ana ki ngā waewae, ka roa te wā e ora ai ahakoa he patunga iti. Ka whakanuia hoki te mōrearea o te mate.
Ina honoa ēnei āhuatanga e rua, ka pangia te patunga iti kāore e kitea, ā, i roto i te wā, ka huri hei mate tino kino (hei tauira, ngā Mate Pukupuku Waewae Mate Huka). I ētahi wā, me tango pea te waewae. Koia te take me tino tupato tātou ki tēnei.
Te tikanga o te tirotiro i ō waewae i ia rā
Koinei te mea tino nui. Pērā i te parai i ō niho, me whakarite kia tirohia ō waewae i te wā kotahi i ia rā , hei tauira, i mua i te moe i te pō. Me mahi tēnei i a koe e noho ana i tētahi wāhi e mārama ana. Whakamahia he whakaata hei tirotiro i ngā kapu o ō waewae, me tono atu rānei ki tētahi i te kāinga mō te āwhina.
He aha tā tātou e kite ai?
| He aha hei tirotiro | Whakaahuatanga |
|---|---|
| Ngā huringa kiri | Tirohia mēnā he kiri maroke, he kiri ngatata (ina koa kei ngā rekereke), he rerekē te tae o ngā waewae, he whero rānei ētahi wāhi. |
| Ngā patunga me ngā karawarawa | Tirohia marietia mēnā he motu iti, he karawarawa, he pupuhi, he maru rānei. Kaua e wareware ki te titiro ki waenganui i ō matimati. |
| Te pupuhi me te mahana | Tirohia mēnā he pupuhi rerekē kei te waewae, kei te pona rānei, mēnā rānei he mahana ake te pā atu i ērā atu wāhi. |
| Ngā whao | Tirohia te tae o ngā maikuku (kōwhai, mangu), tōna matotoru, me te mea he mamae nā te tipu o ngā maikuku o roto. |
| Ngā pona me ngā pona | Tirohia mēnā he pūngāwerewere hou, he kānga, he mārō hou rānei kei ō waewae. |
Te pupuri i ngā waewae kia ma, me te kutikuti i ngā maikuku
Me pēhea te horoi i ngā waewae
- Whakamahia he wai māhana me te hopi ngawari. Kaua rawa e whakamahi i te wai wera. Ka wera pea te kiri nā te kore e rongo. Ko te mea tino haumaru ko te whakamahi i te tuke o tō ringaringa hei whakamātautau i te pāmahana o te wai.
- Kaua e rumakina ō waewae ki te wai mō te wā roa rawa . Ka maroke pea te kiri i tēnei.
- Kia horoia, horoia rawatia. Kaua e mirimiri kaha, engari me whakamaroke ki te tauera ngohengohe . Whakamaroke rawatia, inā koa i waenganui i ngā mātao.
- I muri i te whakamaroke i ō waewae, pania he kirīmi whakamakuku, he mea rānei pērā i te hinu tiēre. Kaua e pania ki waenganui i ō matimati . Ki te noho tonu te makuku ki reira, ka pāngia pea koe e te mate harore.
Me pēhea te tapahi i ngā whao
- He māmā ake te kuti i ō maikuku ina ngohengohe, pērā i muri i te kaukau.
- Tapahia ō whao kia tika tonu . Kaua e tapahia ki roto mai i ngā kokonga. Mā te mahi pēnei ka keri te whao ki roto i te kiri.
- I muri i te tapahi, ata whakakōpikopikohia ngā taha ki te kōnae whao.
- Ki te mea he uaua tēnei ki a koe, utua tētahi tangata mātau. Ki te haere koe ki tētahi whare whakapaipai makawe, he pai ake te kawe mai i ō ake taputapu.
Te whiriwhiri i ngā hu me ngā tōkena - he mea tino nui tēnei!
Mō te tangata mate huka, ehara ngā hū i te mea he taputapu ahua anake, engari he taputapu haumaru anō hoki.
- Kaua rawa e hikoi waewae kore. Ahakoa i roto i te whare, mauria he mea pēnei i ngā hū. Ka taea e te kirikiri iti, e te maramara karāhe rānei i runga i te whenua te wero i tō waewae me te kore koe e mōhio.
- Kia mau ngā hū e tau pai ana. Kaua ngā hū e tino piri rawa, kaua hoki e rahi rawa. Mēnā ka hoko hū koe, haere i te ahiahi. Nā te mea ka pupuhi ō waewae i muri i te hikoi i te rā katoa, ka tau pai ngā hū ka hokona e koe i taua wā.
- Kuhua tō ringa ki roto i te hū, tirohia mēnā he taratara, he tuitui rānei e pūwero ana.
- Āta karohia ngā hū he mātao koi, he rekereke teitei, me ngā tīrai he tuwhera ngā mātao . Kāore ēnei e tiaki i ō waewae.
- Whakawhitihia ō tōkena i ia rā. Kōwhiria ngā tōkena i hangaia mai i ngā rauemi taiao pērā i te miro, he ngāwari, he whakamarie hoki. Inaianei, he momo tōkena motuhake (tōkena mate huka) mō te hunga mate huka. He iti ake ngā tuitui, ā, kāore e whakararuraru i te rere o te toto.
Āhea te wā tika kia kite tonu i te tākuta
Ki te kite koe i tētahi o ēnei e whai ake nei i a koe e tirotiro ana i ō waewae i ia rā, me toro atu ki tō tākuta i taua wā tonu . Kaua e warewaretia.
- Mena he whero, he pupuhi, he mahana rānei te pā o tētahi wāhanga o te waewae (he tohu pea ēnei o te mate).
- Mena kei te maringi mai he pulu, he wai rānei i te motu, i te pupuhi, i te patunga rānei.
- Mena kua mangu te kiri o te waewae.
- Mena he mate puku tōu kāore e ora ana.
- Mena he ngatata, he mākūkū hoki te kiri i waenganui i ngā mātao (tērā pea he mate harore pēnei i te 'waewae o te kaitākaro').
- Kaua e tapahia, e pania rānei he rongoā ki ngā kākano, ki ngā kiri mārō rānei. Tirohia he tākuta kia tangohia haumaru ai.
- Mena ka piki ake te ngoikore, te mumura, te mamae rānei o te waewae.
- Ki te rongo koe i te āhua o tō waewae, tera pea ko te tīmatanga tēnei o tētahi mate kino e kiia nei ko te waewae Charcot.
Ki te pāngia koe e te whara ohorere, te wera rānei, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Kaua e wareware, me tirotiro e tō tākuta mate huka ō waewae i ia haerenga ki te whare hauora. Ki te kore ia e mahi, whakamaharatia ia kia tirohia e koe ōna waewae.
Karere Tangohia ki te Kāinga
- Kia mau tonu te whakahaere i tō mate huka me te taumata huka toto. Koinei te tīmatanga o ngā mea katoa.
- Tirohia ō waewae i te mutunga o ia rā . Mātakitakihia ngā panoni iti.
- Kaua rawa e hikoi waewae kore. Mauria he takirua hu haumaru, ahakoa i te kāinga.
- Mauria he hū e tau pai ana, e tiaki ana hoki, me ngā tōkena miro hoki.
- Kia ma, kia maroke hoki ō waewae, inā koa i waenganui i ō māikuku.
- Ina tapahia ō whao, tapahia kia tika, kaua e koki.
- Ki te kite koe i tētahi āhuatanga rerekē o tō waewae (he patunga, he whero, he pupuhi) , me toro atu ki te tākuta i taua wā tonu.
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