Mai anō i te wā i kī mai ai te tākuta he mate huka tōu, kua pā mai he taumahatanga nui me te kawenga ki tō hinengaro, kāore? Me whakaaro rua koe ki te kai e kainga ana e koe, me tango i tō rongoā i te wā tika, me tirotiro i ō taumata huka toto, me whakakorikori tinana... I runga i ēnei mea katoa, tera pea ka noho mokemoke koe i ētahi wā, ā, ka uaua ki te whakahaere i ēnei mea. Engari kāore koe i te mokemoke. He tohunga hauora kua whiwhi whakangungu motuhake hei āwhina i a koe i tēnei haerenga, hei whakapakari i a koe, hei whakaako hoki i a koe me pēhea te noho angitu me te mate huka. Me kōrero tātou ko wai rātou i tēnei rā.
Ko wai tēnei Tohunga Tiaki me te Mātauranga Mate Huka (CDCES)?
Ki te whakarapopototanga, he tohunga hauora te Tohunga Tiaki me te Mātauranga Mate Huka Tiwhikete (CDCES) he mōhiotanga hōhonu ki te mate huka, te mate huka i mua i te mate huka, me te ārai i te mate huka. He rite tēnei ki tētahi tohu motuhake. I mua, i mōhiotia ēnei ko ngā CDE, arā, he Tohunga Kaiako Mate Huka Tiwhikete .
Whakaarohia pēnei. Ka tohua e tō tākuta he rongoā mō te mate huka, ka tirohia ō whakamātautau toto, ā, ka hangaia he mahere maimoatanga. Engari me pēhea e whakauru ai koe i taua mahere maimoatanga ki tō oranga o ia rā? Me pēhea e whakarite ai koe i ō kai? Me aha koe mēnā ka heke tō huka toto i a koe e whakakorikori tinana ana? He aha tonu ngā mea me mōhio koe ina werohia te insulin? Kei reira te CDCES hei whakaako i a koe mō ngā mea whai hua pēnei, hei whakarongo ki ō pātai, hei whakatenatena hoki i a koe.
Ko tā rātou whāinga matua ehara i te waiho i a koe me te mate huka anake. Engari, he hoatu ki a koe te mātauranga, ngā pūkenga, me te māia ki te whakahaere angitu i tō mate huka.
Ko wai ka taea te uru atu ki tēnei tohungatanga?
Hei whiwhi i tēnei tohu CDCES, me noho tuatahi koe hei tohunga hauora whai mana. Kātahi ka whiwhi koe i tētahi whakangungu motuhake me ngā hāora maha o te wheako ki te mate huka, kātahi ka puta i tētahi whakamātautau. Ko te tikanga he nui ngā mōhiotanga o ēnei tāngata ki te mate huka.
He tokoiti noa iho o ngā tohunga hauora e mōhiotia whānuitia ana e mātou i Sri Lanka ka taea te whiwhi i tēnei tohungatanga.
| Nga mahi | Ko te ara noa iho tēnei e mōhiotia ana e tātou |
|---|---|
| Nēhi Rēhita (RN) / Nēhi Tohunga (NP) | Nēhi Rēhita / Nēhi Whakangungu Motuhake |
| Kaitohutohu Kai Rēhita (RDN) | Kaitohutohu Kai/Kaitohutohu Kai kua Rēhitatia |
| Tākuta Rongoā (MD) | Tākuta |
| Kaiāwhina Tākuta (PA) | Kaiāwhina hauora (he mahi i ētahi whenua) |
| Tākuta Rongoā (PharmD) | He kaimātai rongoā me te tohu motuhake |
He pēhea rawa te āwhina a te CDCES i a koe?
He rite te CDCES ki tētahi hoa mahi, ki tētahi kaiārahi hoki i tō haerenga mate huka. Ka mahi tahi rātou me koe hei rōpū. E mārama ana rātou ki tō āhua noho, ki ō mea e pai ana ki a koe, ki ō mea e kore e pai ki a koe, me ō wero, ā, ka āwhina i a koe ki te whakahaere i tō mate huka i tētahi huarahi e pai ana ki a koe.
Ngā momo mate huka e āwhinahia ana e rātou
Ka taea e ēnei tohunga te āwhina i te hunga whai momo mate huka.
- Mate huka momo 1
- Mate huka momo 2
- Mate huka hāputanga
- Ngā mate huka ā-pūnaha ārai mate e puta ana i te pakeketanga, pērā i te LADA (te mate huka ā-pūnaha huna o ngā pakeke)
- Ngā momo mate huka onge pēnei i te MODY (mate huka pakeke o te hunga taitamariki)
- Ka āwhina hoki ki te ārai i te hunga e mōrearea ana ki te whakawhanake i te mate huka (prediabetes) kei huri hei mate huka tuturu.
He aha tā rātou e whakaako ana ki a koe?
He whānui rawa ō rātou mōhiotanga. Ka taea e rātou te whakamārama i ngā mea katoa e pā ana ki te mate huka i roto i te huarahi māmā e mārama ai koe.
| Ngā mea e whakaakona ana (Kaupapa Mātauranga) | He aha te mea e kīia ana i roto i te reo noa? |
|---|---|
| Ngā take me ngā tohu | E whakamārama ana i te take e whanake ai te mate huka me ōna tohu. |
| Te whakahaere i ngā pikinga me ngā hekenga o te huka | Mā mātou koe e ako ki te aha me mahi ina piki ohorere te huka o tō toto (hyperglycemia) me te heke (hypoglycemia), me pēhea hoki te ārai i tēnā. |
| Kai me te whakakori tinana | Mō ngā pānga o ngā kai e kainga ana e koe me te whakakori tinana e mahia ana e koe ki ngā taumata huka o tō toto. Ngā mea pēnei i te momo kai pai me te nui e tika ana kia kainga e koe. |
| Te ine i te huka toto | Me pēhea te tirotiro tika i tō taumata huka toto i te kāinga me te whakamahi i te glucometer, me ngā mea hei mārama mai i aua panuitanga. |
| Rongoā me te insulin | E whakamārama ana i te huarahi tika mō te whakamahi i ngā rongoā me ngā werohanga insulin kua hoatu ki a koe, me te āhua o tā rātou mahi i roto i te tinana. |
| Ngā raruraru o te mate huka | Ngā pānga o te mate huka ki ngā kanohi, ngā whatukuhu, te ngākau, me ngā io, me pēhea te ārai i aua pānga. |
| Hangarau hou | Ka whakamōhiotia koe mō ngā hangarau hou, hei tauira, ngā taputapu Aroturuki Hukapapa Tonu (CGM) me ngā papu insulin. |
Hei tāpiritanga, ka kōrero rātou ki tō tākuta mō ngā raruraru ka pā mai ki a koe mō tō mahere maimoatanga, pērā i ngā uauatanga pūtea mō te whiwhi rongoā, taputapu rānei mō te mate huka, ā, ka āwhina i a koe ki te kimi i tētahi otinga.
Āhea koe me hui ki tētahi CDCES?
Ko te whakautu poto ki tēnei,I ngā wā katoa .
Ahakoa nō nā tata nei koe i kite ai he mate huka tōu, kua tekau tau rānei koe e pāngia ana e tēnei mate, ka taea tonu e koe te tiki āwhina mai i te CDCES. Kāore e roa rawa, kāore hoki e wawe rawa.
Ehara te mate huka i te mate huka noa iho, arā, he mate huka toto tiketike. He mate uaua tēnei e pā ana ki ngā āhuatanga katoa o tō koiora. Nā reira, he māmā ake te haere me te kaiārahi i tēnei haerenga i te haere ko koe anake.
Kia maumahara, i te mea ka rerekē tō ao (hei tauira, te tīmata i tētahi mahi hou, te haputanga, te kaumātuatanga rānei), me huri pea tō mahere whakahaere mate huka. I ngā wā pēnei, he mea tino nui ngā tohutohu a te CDCES.
- Te pānga o ngā warowaihā, te pūmua, me te ngako i roto i ngā kai e kainga ana e koe ki te huka toto.
- Te rerekētanga o ngā taumata huka i runga i te momo korikori tinana e mahia ana e koe.
- Te mahi a tō rongoā .
- Me pēhea te tiaki i ētahi atu mate ka puta mai i te mate huka.
- Me pēhea te whakaoti rapanga mahi e puta ake ana i te wā e whakahaeretia ana te mate huka.
He uaua ki te ako i ēnei mea katoa i a koe anō. Koia te take me āwhina koe e tēnei tohunga.
Me pēhea taku kimi i tētahi tohunga pēnei?
He take tino nui tēnei. Tērā pea he uaua ki te kimi i a rātou i Sri Lanka i raro i te ingoa "CDCES". Engari ka taea tonu te kimi i ngā tohunga mohio e mahi ana i te mahi kotahi.
Ko te huarahi pai rawa atu, ko te huarahi māmā rawa atu hoki, ko te kōrero ki tō tākuta mō tēnei . Pātai atu, "E te tākuta, ka taea e koe te tuku mai i ahau ki tētahi hei āwhina i ahau ki te ako atu mō te mate huka me te whakahaere tika i taku kai?"
He maha ngā wā,
- Ko ngā nēhi mate huka motuhake, ko ngā tohunga kai rānei kua whiwhi i ēnei momo whakangungu motuhake, e mahi ana i ngā wāhi rongoā mate huka i ngā hōhipera kāwanatanga nunui me ngā hōhipera tūmataiti .
- Ka taea e tō tākuta te tuku i a koe ki tētahi e tika ana.
He uaua pea te whakahaere i te mate huka i ētahi wā. Engari kia maumahara, kei reira ngā tohunga hei āwhina i a koe, hei whakarongo ki a koe, hei ārahi hoki i a koe. Kaua e mangere ki te rapu i tā rātou tautoko. Koinei te whakatau pai rawa atu ka taea e koe te mahi mō tō hauora.
Karere Tangohia ki te Kāinga
- He tohunga hauora motuhake te Tohunga Tiaki me te Mātauranga Mate Huka (CDCES) e whakaako ana, e whakatenatena ana hoki i a koe kia ora angitu me te mate huka.
- Ka taea e koe te tiki i tā rātou āwhina ahakoa kua tāpaetia koe he mate huka, kua roa rānei koe e pāngia ana e taua mate.
- Ka taea e rātou te whakarato i ngā mōhiotanga tika mō ngā mea katoa mai i te kai, te whakakori tinana, te rongoā, te insulin, te whakamātautau huka toto, me ngā hangarau hou.
- Ki te hiahia āwhina koe i tētahi tohunga pēnei, kōrero ki tō tākuta mō tēnei mea, ā, tikina he tohutoro. Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga.
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