He nui te ngongoro i te pō? He kōrero mai rānei tētahi o tō whānau ki a koe i ētahi wā ka mutu tō manawa mō ētahi hēkona i a koe e moe ana? Kei te ahua korekore tō kaha ina ara ake koe i te ata, ahakoa te nui o tō moe? Kei te ahua hiamoe rawa koe i te awatea? Mena he mea noa ēnei ki a koe, tera pea he mate kei a koe e kiia nei ko te 'Sleep Apnea'. Kaua e manukanuka, he tino whai hua ngā maimoatanga mō tēnei i tēnei rā. Nō reira, i tēnei rā ka kōrero tātou mō te maimoatanga matua me te maimoatanga pai rawa atu mō tēnei, arā, ko te mīhini CPAP.
He whakarāpopototanga, he aha tēnei mīhini CPAP?
Ko te tikanga o te CPAP ko te 'Continuous Positive Airway Pressure'. I te reo Sinhala, ko tōna tikanga he "Continuous Positive Airway Pressure". Ahakoa te ahua uaua o te ingoa, he tino māmā te tukanga. He mīhini iti. Ka āwhina i a koe ki te pupuri i tō ara manawa kia tuwhera i a koe e moe ana. Hei tika ake, ka tukuna e te mīhini te hau iti-pēhanga mā roto i tētahi kopare e uru ana ki tō ihu me/ranei ki tō waha, kia noho tuwhera tonu ai tō ara manawa.
Ko ēnei wāhanga o te mīhini CPAP:
- Kopare: Ka wātea mai tēnei hei taupoki i tō ihu anake, i tō ihu me tō waha rānei.
- Whitiki: Hei whakau i te kopare kia kore ai e nekeneke i runga i tō mata.
- Ngongo: He ngongo ngāwari e hono ana i te kopare me te motuka o te mīhini.
- Mōta: Ka tangohia e tēnei mōta te hau mai i te rūma ka tukuna mā te paipa i raro i te pēhanga.
- Tātari Hau: Ka āwhina tēnei ki te tātari i te puehu me ētahi atu matūriki mai i te hau e tomo ana ki te mīhini, ā, ka puta he hau ma.
Kei ētahi mīhini hou ētahi āhuatanga tāpiri pērā i ngā "Whakamakuku Whakamahana" e whakamahana ana i te hau, e tāpiri ana hoki i te makuku.
He aha ngā āhuatanga e whakamahia ai te mīhini CPAP?
Ko te nuinga o ngā mīhini CPAP e whakamahia ana hei rongoā i te mate e kiia nei ko te 'obstructive sleep apnea' , e mōhiotia ana i roto i te rongoā ko te 'Obstructive Sleep Apnea (OSA).'
Whakaarohia pēnei. Ina moe tātou, ka whakangāwari ngā uaua o te korokoro. Mō te tangata whai OSA, ka whakangāwari rawa ēnei uaua, ka whakawhāiti, ka kati rānei i te ara manawa. Kātahi ka mutu te manawa mō ētahi hēkona. Ka taea tēnei te tupu i ngā rau wā i te pō. I ia wā ka tupu tēnei, ka heke te nui o te hāora e tae atu ana ki te roro me te tinana.
Ki te kore e rongoatia tēnei mate `Sleepy Apnea`, ka nui te tūponotanga ka pāngia e ngā raruraru hauora nui i roto i te wā. Hei tauira:
- Mate ngakau
- toto toto tiketike
- Whiu
- Mate Huka Momo 2
- Te ngoikore o te hinengaro
Nā te kore moe tika anō hoki, ka nui rawa te hiamoe i te awatea, ka nui ake te tūponotanga o ngā aituā.
Nō reira, ko tā te mīhini CPAP he pupuri i tō ara manawa kia tuwhera tonu i te wā e moe ana koe, kia mutu ai tēnei whakamomori. Mā tēnā ka moe marino koe, ka moe pai.
He pēhea te mahi a tēnei mīhini?
He tino māmā te tukanga. Ka tangohia tuatahitia e te mīhini te hau noa o te rūma. Kātahi ka tātarihia, ka purea te hau, ka whakatikatikahia ki te pēhanga e hiahiatia ana, ka tukuna mā roto i te ngongo ki te kopare. Nā tēnei rere tonu o te hau ka hoki whakamuri ngā wāhanga o tō korokoro, pērā i tō arero, tō waha ngāwari, me tō waha ngāwari, ka aukati i tō ara manawa. Pērā i te poihau kī tonu i te hau, ka noho tuwhera tonu tō ara manawa. Mā tēnei ka pumau tō manawa, ā, ka tino whakapai ake i te kounga o tō moe.
Engari ko te mea nui kia maumahara, kia angitu ai tēnei maimoatanga, me whakamahi koe i tēnei mīhini i ia wā e moe ana koe (i te pō, i te awatea, tae noa ki te haere). He mea nui anō hoki kia horoia te kopare me te ngongo i ia rā, me te tiki kopare me ngā ngongo hou e ai ki te whakahau a tō tākuta.
He rerekē ngā momo mīhini CPAP?
Āe. Ko te CPAP tētahi momo maimoatanga e kiia nei ko te "Positive Airway Pressure (PAP)". He maha atu anō ngā momo matua i raro i tēnei. Mā tō tākuta e whakatau ko tēhea te mea pai mōu.
| Momo mīhini PAP | Me pēhea te mahi ngāwari |
|---|---|
| CPAP (momo paerewa) | E whakarato ana i te pēhanga ōrite, pumau puta noa i te pō. |
| CPAP Aunoa | He āhua 'atamai' tēnei. Ka whakanuia, ka whakaitihia rānei te pēhanga ina hiahiatia, i runga i tō tauira manawa. |
| PAP Taumata-rua (BiPAP) | E rua ngā taumata pēhanga ka puta mai i tēnei. Ka nui ake te pēhanga i te wā e manawa ana, ā, ka iti iho te pēhanga i te wā e manawa ana. Mā tēnei ka māmā ake te manawa. |
| Te Whakahaunga-Whakauru (ASV) | He mīhini uaua ake tēnei e whakamahia ana mō ngā āhuatanga motuhake pēnei i te 'Central Sleep Apnea'. |
Me pēhea taku whiriwhiri i te kopare tika mōku?
He mea tino nui te whiriwhiri i tētahi kōpare e pai ana mōu, ā, e tau pai ana ki a koe, kia angitu ai te whakaora CPAP. He mea tēnei me mau e koe i ia pō. Ka rerekē te kōpare tika i runga i te āhua o tō mata, tō tūnga moe, me te mea kei te manawa koe mā roto i tō waha i a koe e moe ana.
| Momo kopare | He whakaahuatanga, ā, mā wai e tika ai? |
|---|---|
| Kopare Ihu (e taupoki ana i te ihu) | Ka taupokina noa tō ihu e tēnei. E kiia ana he pai mō te hunga e takahurihuri ana i a rātou e moe ana. |
| Kopare Urunga Ihu (E uru ana ki ngā pongaponga ihu) | He kopare iti e uru ana ki runga i ngā pongaponga anake, engari kāore e taupokina te ihu katoa. Tērā pea e rua ngā wāhanga iti ka uru ki roto i ngā pongaponga. He tino watea tēnei mō te hunga e mau ana i ngā mōhiti. |
| Kopare Katoa (te uhi kanohi) | He tapatoru te āhua, ā, e kapi ana i te ihu me te waha. He pai rawa atu tēnei momo mō te hunga e manawa ana mā roto i ō rātou waha i te wā e moe ana, e ārai ana rānei i te ihu. |
| Kopare Ranu | He rite tēnei ki te 'Full Mask', engari he mea hanga kia uru te hau ki roto i ngā pongaponga i te wā e kati ana te waha, me te kore e hipoki i te taha whakarunga o te ihu (piriti). |
Kaua e amuamu mēnā he kore whakamarie te whakamahi i tētahi kopare i te tīmatanga. Tērā ētahi wā me whakamātau koe i ētahi momo kia kitea rā anō te mea e pai ana mōu. Kōrerohia tēnei ki tō tākuta me te kore e māharahara.
He aha ngā painga o te whakamahi i te mīhini CPAP?
Pērā i te mīhini CPAP, he maha ngā painga mō te wā poto me te wā roa o te whakamahinga tonu.
Ngā painga mō te wā poto:
- Te kounga moe pai ake: Ka taea e koe te moe pai ake, te moe marino ake hoki. Ka taea e koe te ara ake i te ata me te hou o te tinana.
- Te iti, te kore rānei o te ngongoro: Ka rite te moe o tō hoa ki tō moe.
- Te whakakore i te hiamoe nui i te awatea (Hypersomnia): Ka mutu te moe i te awatea i te mahi, i te wā rānei e taraiwa ana.
- Te whakapai ake i te āhua hinengaro: Mā te moe pai ka whakaitihia te riri me te manukanuka, ā, ka marino ake te hinengaro.
Ngā painga mō te wā roa:
- Te whakahaere i te toto toto.
- Te whakaiti i te mōrearea o ngā mate ngakau pērā i te whakaeke ngakau me te whiu.
- Te whakapai ake i te mahara me te kaha ki te whakaaro (Te Mahi Hinengaro).
He aha ngā āhuatanga kino? He aha ngā pānga taha?
Ae, ki te pono, he uaua pea ngā rā tuatahi. Me aro atu tātou ki tēnā.
He maha ngā tāngata e kore e pai ki te mau i te kopare i te tīmatanga. Ko ētahi e mataku ana ki te kati o te kopare. Ko ētahi e whakama ana ki te whakamahi. Tērā pea he uaua ki te moe i te tīmatanga.
Engari he otinga kei reira mō ēnei mea katoa. Ahakoa he uaua pea i te tīmatanga, he mea utu nui te moe pai me ngā painga hauora ka riro i a koe ina taunga koe ki tēnā. Nō reira kaua e mutu te whakamātau.
Ko ngā pānga taha noa ka puta ko:
- Te pupuhi o te ihu
- Pupuhi
- Waha maroke
- Toto ihu
He maha ngā wā ka puta ēnei mea nā te mea he makariri, he maroke hoki te hau e puta mai ana i te mīhini. Mā te whakamahi i tētahi whakamakuku whakamahana ka āwhina i te ārai i te nuinga o ēnei raruraru. Waihoki, ki te puta he whero, he riri rānei i tō kiri i te kopare, ko te tikanga kāore koe e whakamahi ana i te rahi tika o te kopare mōu, he kikī rawa rānei ngā whitiki. Kōrero ki tō tākuta mō tētahi o ēnei raruraru.
He huarahi kē atu hei whakakapi i te mīhini CPAP?
Āe, ahakoa ko te CPAP te maimoatanga matua me te tino whai hua, tera atu anō ētahi atu kōwhiringa mō ētahi take, ngā take ngāwari rānei o te 'Sleep Apnea'.
- Taputapu Whakaora ā-Waha: He taputapu motuhake e piri ana ki ngā niho, ā, ka nekehia te kauae ki mua kia tuwhera tonu ai te ara manawa.
- Whakaora Tūnga: Ngā taputapu hei āwhina i a koe ki te moe i tō taha, nā te mea ka nui ake te tūponotanga o te hemokai i te moe i te wā e moe ana koe i tō tuara.
- Te Whakahaere Taumaha: Ko te momonatanga tetahi o ngā tino take o te apnea moe. Mā te whakaiti i te taumaha ka āwhina i te whakahaere i tēnei mate.
- Pokanga: I ētahi wā motuhake, ka whakamahia te pokanga hei tango i ngā ārai i te ara manawa.
Mā tō tākuta e whakatau ko tēhea te maimoatanga e pai ana māu.
Karere Tangohia ki te Kāinga
- He mate moe pōrearea tēnei ka pā mai he raruraru hauora nui mēnā kāore e rongoatia. He tino whai hua te mīhini CPAP mō tēnei mate.
- Ahakoa he uaua pea te whakamahi i te mīhini CPAP i te tīmatanga, kaua e mutu. Ka taunga koe ki tēnei i roto i te wā.
- He mea nui kia whiriwhiria he kopare e pai ana mōu, ā, e tau pai ana ki a koe. Whakamātauria ētahi momo rerekē mēnā e tika ana.
- Kōrero ki tō tākuta mō ngā raruraru ka pā mai ki a koe i a koe e whakamahi ana i te mīhini (te waha maroke, te mate pāwera kiri). He otinga mō ēnei katoa.
- He haumitanga nui te moe pai mō tō hauora whānui. Ka taea e te mīhini CPAP te āwhina i a koe ki te whakatutuki i tēnā.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment