He maremare pūmau tēnei nō te bronchitis? (Bronchitis) Kia tino mōhio tātou!

Ahakoa kua ora ake te maremare i te wiki kotahi, kāore ianei tēnei maremare e memeha noa iho? Ka puta mai he huware ina maremare koe? He rite ki te kikī o te uma, he tangi wheezing pea? Koinei te āhua o te nuinga o te tangata ina pāngia rātou e te mate pūkahukahu. Ahakoa he tino hoha tēnei mate, kāore he mea e wehi ai. Me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā i tēnei rā.

Āe, he aha te mate pūkahukahu?

I te whakarapopototanga, he mate pāwera te bronchitis me te pupuhi o ngā ara manawa matua (e kiia nei ko te bronchi) e kawe ana i te hau ki ō tātou pukahukahu. Pērā i te paipa wai e purua ana e te paru, ka uaua te tango i te wai, ina pupuhi ō tātou ara manawa, ka whakawhāitihia ngā ara manawa.

Ka pupuhi, ka whero hoki ngā pakitara o ngā ara manawa, ā, ka tīmata te whakaputa i te hūpē. Nō reira, ka ngana te tinana ki te tango i tēnei hūpē nui mā te maremare. Koinei te take matua e puta ai te maremare tonu i te mate pūkahukahu. Ka roa pea tēnei maremare mai i ētahi rā ki te rua ki te toru wiki.

E rua ngā momo matua o te bronchitis:

Ina kōrero tātou mō te mate pūkahukahu, me mōhio tātou ki ngā momo matua e rua. He rerekētanga nui kei waenganui i ngā momo e rua.

1. Te mate pūkahukahu whakapeka

Koinei te momo tino noa. He maha ngā wā ka puta mai i te mate huaketo pērā i te makariri, te rewharewha rānei. Ko ngā tohu pērā i te mare, te huware, me te kikī o te uma ka roa pea mai i ētahi rā ki te rua ki te toru wiki. Heoi, he mate rangitahi tēnei. I te nuinga o te wā ka memeha noa iho mā te nui o te okiokinga, me te kore he maimoatanga motuhake.

2. Te mate pūkahukahu mau tonu

He mate kino tēnei, he mate roa. Mēnā he maremare me te hūpē te tangata mō te neke atu i te toru marama i te tau, mō te iti rawa e rua tau karapīpiti, ka kiia e mātou he mate pūkahukahu mau tonu. He maha ake te kitea o tēnei i waenga i ngā kaipaipa. Mēnā kei a koe tēnei mate, tera pea he wāhanga o te mate pūkahukahu e kiia nei ko te COPD (Mate Pūkahukahu Ārai Mau Tonu) . Nō reira, mēnā he maremare roa pēnei i a koe, he mea tino nui kia kite koe i tō tākuta me te tiki tohutohu.

Tirohia mēnā kei a koe anō ēnei tohu.

Ko te tohu matua me te tino hoha o te mate pūkahukahu ko te mare, engari he maha atu anō ngā tohu ka puta ake i tua atu i tēnā.

• Maremare tonu: Koinei te tohu matua. Ka roa pea tēnei maremare mō te kotahi ki te toru wiki.
• Hupe: Ka puta he hupe mā, he kōwhai, he hina, he kakariki rānei i te maremare. Heoi, i ētahi wā ka puta mai he maremare maroke.
• Te wheehe: He tangi whiowhio, he haruru rānei e puta mai ana i roto i te uma.
• Te uaua ki te manawa: Ka pāngia pea ētahi tāngata e te uaua ki te manawa.
• Mamae tinana me te ngenge: Tērā pea ka mamae koe, ka ngenge hoki, pērā i te kirika huaketo noa.
• Te kirika noa: Tērā pea ka pāngia koe e te kirika, me te mea kei te wera rawa tō tinana.
• Korere : Tērā pea ka puta anō te korere me tēnei.

He aha tātou ka pāngia ai e te mate pūkahukahu?

He maha ngā take e whanake ai te bronchitis.

• Ngā mate huaketo: Neke atu i te 90% o te mate pūkahukahu ka puta mai i ngā huaketo! Ko ngā mate matua ko te makariri noa (Rhinovirus), te rewharewha (Influenza), te huaketo RSV, me te Coronavirus (Coronavirus).
• Ngā mate kitakita: He tino onge, ka taea hoki e te kitakita te puta mai i te mate pūkahukahu, engari he tino onge.
• Te momi hikareti:He tino mōrearea te hunga e whakamahi hikareti ana, e hikareti ana rānei ki te pāngia e te mate pūkahukahu mau tonu. He nui hoki te mōrearea o te hunga e hongi ana i te paoa o ētahi atu (te kai paipa kore mahi).
• Ka pā anō hoki tēnei āhuatanga ki te hunga e mahi ana i ngā mahi e pāngia pinepine ana rātou e ngā matū kino o te rangi: te puehu, te auahi paitini, me ngā matū.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō ō tohu. Kia pēhea te roa o tō maremare, mēnā he huware tōu, ā, mēnā kei te kirika koe. Kātahi ka whakarongo rātou ki tō uma me te stethoscope hei tirotiro i te āhua o ō pukahukahu.

I te nuinga o te wā, mā ēnei taipitopito anake ka taea te tautuhi i te mate pūkahukahu kino. Heoi, i ētahi wā, ki te whakapaetia he mate kino ake (pērā i te niumōnia), ka tukuna pea koe e tō tākuta mō ētahi atu whakamātautau.

• X-ray o te uma: Mena kua roa te maremare, ka āwhina pea tēnei ki te kite mena he mate anō kei roto i ngā pukahukahu.
• Te ūkui ihu: Ka taea tēnei whakamātautau hei whakaū mēnā he huaketo tōu pērā i te rewharewha, te COVID-19 rānei.
• Whakamātautau Huware: Ka tangohia he tauira o tō huware, ka whakamatautauria mō ngā huakita, ngā huaketo rānei.
• Ngā Whakamātautau Mahi a te Pūkahukahu: Mena kei te whakapaehia he mate pūkahukahu mau tonu, ka mahia ēnei whakamātautau hei ine i te mahi a ō pūkahukahu.

Me pēhea te rongoā? - He mea tika rawa ngā rongoā paturopi?

Koinei te wāhi e hē ai te tini o te tangata. Ina pāngia rātou e te maremare, he tokomaha e whakaaro ana mā te tango i ngā paturopi ka ora ake rātou.

Engari ko te pono, 90% o te mate pūkahukahu whakapeka ka puta mai i ngā huaketo, ā, kāore he pānga o ngā paturopi. Ko ngā paturopi he rongoā e patu ana i ngā huakita. Kāore he pānga ki ngā huaketo. Ki te kore e whakamahia he paturopi, ka pā kino pea ki te tinana.

Nō reira, ko te rongoā pai mō te mate pūkahukahu whakapeka ko te whakahaere i ngā tohu me te tuku i te tinana kia ora i a ia anō.

• Kia nui te okiokinga: Mā te okioki i tō tinana ka āwhina i tō pūnaha ārai mate ki te whawhai ki ngā mate.
• Inumia he nui ngā wai:Inuhia he nui te wai, te hupa, me te parāoa. Mā tēnei ka whakangawari i te hūpē, ā, ka ngāwari ake te puta mai.
• Manawa mamaoa: Mā te manawa mamaoa mai i tētahi peihana wai wera, te kaukau rānei i roto i te wai wera ka whakamakuku i ngā ara manawa, ka wetekina te hūpē, ā, ka māmā ake te manawa.
• Rongoā mamae: Ka taea e koe te tango i tētahi mea pēnei i te paracetamol mō ngā mamae tinana me te kirika, e ai ki ngā tohutohu a tō tākuta.
• Ngā tirikara mare: Ka taea e ētahi tirikara mare te āwhina i te whakangawari i te hūpē. Heoi, he mea whakaaro nui kia pātai atu ki tō tākuta i mua i te whakamahi i ngā rongoā ārai mare, nā te mea ko te mare te huarahi a te tinana ki te tango i te hūpē.

Ka tohua noa e te tākuta he rongoā māu i ētahi wā. Hei tauira, ki te mea he mate huango tōu, ka hoatu pea e rātou he inhaler (bronchodilator) hei whakangāwari i te manawa. Mēnā rānei, ka tohua noa pea e rātou he paturopi mēnā ka whakaūtia e rātou he mate kitakita tōu.

Me pēhea te tiaki i a koe mai i tēnei āhuatanga?

He pai ake te whakaiti i te tūponotanga o te pāngia e te mate pūkahukahu i te pāngia e taua mate.

• Horoia ō ringaringa i ngā wā katoa: Ko te horoi pai i ō ringaringa ki te hopi te huarahi pai hei ārai i te horapa o ngā huaketo.
• Kaua e kai paipa: Ki te kai paipa koe, kati. Me noho tawhiti atu i ngā wāhi e kai paipa ana ētahi atu.
• Kia kaha te pūnaha ārai mate: Kia kaha te pūnaha ārai mate mā te kai i ngā kai totika, te moe nui, me te whakakori tinana.
• Werohia: Mā te werohanga rewharewha ā-tau me te werohanga COVID-19 ka whakaiti i te mōrearea o te mate pūkahukahu i puta mai i ēnei huaketo.
• Tiakina koe i te puehu me te paoa: Mauria he kopare mēnā kei roto koe i te taiao puehu, paoa.

Āhea koe me toro atu ki te tākuta?

Ehara te mate pūkahukahu whakapeka i te mate kino. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu koe ki tō tākuta i te wā tonu. Me haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata ki a koe.

Ahakoa he whakarihariha te mate pūkahukahu, he mate ka taea te whakaora wawe mēnā ka mārama pai, ka okioki pai, ā, ka whakahaerea ngā tohu. Ko te mea nui ko te rapu tohutohu hauora mēnā kei te ruarua koe, kaua e rongoā i a koe anō.