Kei te pāngia koe e te ānini, te mamae kaki, te mamae tuara rānei, ahakoa te nui o te rongoā e tangohia ana e koe? I ētahi wā ka tino whakarihariha te noho tahi me ēnei mamae. I tēnei rā ka kōrero tātou mō tētahi tikanga maimoatanga rerekē, tino ngāwari hoki, ka taea te āwhina i te whakamamae i ēnei momo mamae. Ko te ingoa o tēnei ko te Whakaora Craniosacral, ko te CST rānei.
He aha te Whakaora Craniosacral (CST)?
He maimoatanga tino māmā, ngāwari, kāore e pokanoa tēnei. Ka ata whakatakotohia e te kaiwhakaora hinengaro ōna ringa ki tō tinana, inā koa te upoko, te kaki, me te tuaiwi, hei whakamama i te taumahatanga.
Whakaarohia he mirimiri, engari he ngawari ake. Kāore he pana kaha, he pēhi rānei i konei. He pā ngawari, he whakamarie noa iho. Ehara i te mea mō ngā āhuatanga pēnei i te mamae o te upoko me te mamae o te kaki anake, engari i ētahi wā ka tūtohu pea tō tākuta i te rongoā CST me ētahi atu maimoatanga hei āwhina i te whakamamae i ngā pānga taha o ngā maimoatanga mate pukupuku.
Āe, me pēhea te whakaiti i te mamae o te tinana e tēnei pā ngawari?
Hei mārama ki tēnei, me mārama tuatahi tātou ki tētahi whatunga motuhake o te kiko honohono i roto i tō tātou tinana e kiia nei ko te fascia .
He whakarāpopototanga noa iho, ko te fascia he whatunga kiko e kapi ana i tō tātou tinana katoa, pērā i te pepa angiangi o te cellophane, i te tukutuku pungawerewere rānei. Ko ngā okana katoa o tō tātou tinana, ngā uaua, ngā io, ngā oko toto, te roro, te taurakira, ko ēnei mea katoa e herea ana, e tiakina ana kia rite mā tēnei kiriuhi fascia. Ko te tikanga ka toro atu tēnei whatunga mai i te mahunga ki te waewae.
Whakaarohia, he aha te mea ka tupu mēnā he kukume, he pona, he tāmitanga rānei i tētahi wāhanga o tēnei whatunga pungawerewere? Ka pā ki te whatunga katoa, kāore? Koia te āhua. Ko te tāmitanga o tēnei kiriuhi fascia i tētahi wāhanga o tō tātou tinana ka puta hei mamae i tētahi atu wāhanga.
I roto i te CST, ka whakamahia e te kaiwhakaora te pā mārie ki te tautuhi me te tuku mārie i te taumahatanga i roto i tēnei whatunga kiko fascia. Ina tukuna tēnei taumahatanga, ka wātea ētahi atu wāhanga o te tinana ki te mahi tika. Ko te hua o tēnei:
- Ka āwhinahia te tinana ki te whakahaere i a ia anō: arā, ka tīmata ngā tukanga o te tinana ki te hoki ki te āhua noa.
- Ka taea e te tinana te whakatika i a ia anō: Mēnā he kore taurite, ka māmā ake te whakatika a te tinana i a ia anō.
- Ka pai ake te kaha o te tinana ki te whakaora i a ia anō: Ka whakaohokia ngā tikanga whakaora ā-taiao o te tinana.
He whakarāpopototanga noa iho, ka tangohia e te rongoā CST ngā aukati i roto i te tinana, ā, ka āwhina i te tinana ki te whakaora i a ia anō.
He aha ngā momo āhuatanga e whakaorangia ai koe e tēnei?
He maha ngā wā ka whakamahia te rongoā CST hei tāpiritanga ki ētahi atu maimoatanga matua. Ka taea e ia te āwhina i a koe ki te whakahaere i ngā tohu e whai ake nei:
| Āhuatanga hauora | He whakamārama māmā |
|---|---|
| Mamae mau tonu | Te mamae o te tinana kua roa e mau ana, ā, kāore e memeha. |
| Ngā mamae o te upoko pērā i te migraines | Ngā mamae upoko nui me ngā migraines maha. |
| Te mate pukupuku | I pāngia te tinana katoa e te mamae o ngā uaua me te ngenge. |
| Te mate TMJ (te mate hononga temporomandibular) | Te mamae o te hononga kauae, te haruru i te wā e whakatuwhera ana, e kati ana hoki i te waha. |
| Te mate muri-marumaru | Ngā tohu pēnei i te ānini me te whanoke e mau tonu ana mō te wā roa i muri i te whara o te ānini. |
| Te neuralgia | He mamae koi, kāore e taea te whakaroa i te mamae i ngā io. |
| Te korokoro | Te mamae i puta mai i te totoro o te tuaiwi. |
He pai tēnei maimoatanga mō te katoa?
Ahakoa he maimoatanga tino haumaru te CST, tera ētahi āhuatanga kāore e pai kia mahia. Ko tō tākuta te tangata pai hei whakatau mēnā he tika tēnei maimoatanga māu. Ina koa mēnā kua pāngia koe e tētahi o ngā mate e whai ake nei, me whakaroa pea tēnei maimoatanga kia ora rawa koe.
| Mena kei te kitea ēnei āhuatanga, kāore pea e tika te maimoatanga CST. | |
|---|---|
| 🧠 | Mena he pupuhi tō roro, he ngoikore/puku rānei o tētahi oko toto i roto i te roro (aneurysm roro). |
| 🩸 | Mena he raruraru tōu ki ngā toto totoka. |
| 🤕 | Mena kua pāngia koe e te whara roro i te whiunga kaha ki te upoko. |
| 💧 | Mena he raruraru kei te pēhanga, te rere, te kohikohi rānei o te wai cerebrospinal. |
Ko te mea nui ko te kōrero ki tō tākuta me te tiki i tana whakaaetanga i mua i te tīmatanga o tētahi maimoatanga pēnei.
He aha te mea e tupu ana i te wā o te wā whakaora?
Kāore he mea e wehi ai, e manukanuka ai rānei. He wheako tino whakangāwari, he wheako whakamarie hoki te wā CST.
1. Te Whakarite: Kāore koe e hiahia ki te tango kākahu pērā i tō mirimiri. Ka mau katoa ō kākahu mō tēnei maimoatanga. He maha ngā wā ka pōuri te rama o te rūma, ā, ka whakatangihia he puoro whakamarie hei āwhina i a koe ki te whakangā.
2. Kōrerorero:I mua i te tīmatanga o te maimoatanga, ka kōrero te kaiwhakaora hinengaro ki a koe. Ka pātai atu ia mō tō hītori hauora, ō raruraru, ō mamae, me ngā mea e tumanakohia ana e koe mai i tēnei maimoatanga.
3. Maimoatanga: Kātahi ka meinga koe kia takoto ki runga i tētahi mea pērā i te tēpu mirimiri. (Ka taea hoki e koe te noho ki runga i tētahi tūru mēnā he hiahia motuhake tōu.) Ka whakamārama te kaiwhakaora hinengaro i tāna e mahi ai i mua i te whakatakoto i ōna ringa ki tō tinana. Kātahi, mā te whakamahi i ōna ringa, ka pā mārire atu rātou ki tō mahunga, ki tō kaki, ki tō tuaiwi, me ētahi atu wāhi mamae me te pēhanga māmā rawa, e rite ana ki te 5 kirokaramu te taumaha .
4. Te Whakaora: He mea noa te noho marino me te okioki pai i tēnei wā, me te mea kei te moe hōhonu koe. Tērā pea ka moe ētahi tāngata. Mēnā ka pāngia koe e te mamae, ka taea e koe te kōrero tonu atu ki te kaiwhakaora hinengaro.
Kia pēhea te roa o te wā kotahi?
E 30 ki te 60 meneti te roa o te wā kotahi. I runga anō i tō āhua me ngā hua e tumanakohia ana e koe, me haere pea koe ki ngā wā maha.
He aha ngā painga me ngā pānga taha o tēnei maimoatanga?
He aha ngā painga?
- Whakamamae mamae: He pai te whakaora, inā koa mō te mamae mau tonu me te ānini.
- Te āhua o te whakangā hōhonu: Ka noho whakangā te tinana me te hinengaro.
- Te whakaiti i te ahotea: Ka āwhina i te whakaiti i te pēhanga hinengaro me te ahotea.
- Te oranga ngākau pai ake: Ka tīmata koe ki te pai ake te āhua whānui.
He iti noa te mōrearea?
He tino ngawari te maimoatanga CST, nō reira he iti noa ngā mōrearea me ngā pānga taha. Heoi, tera pea ētahi tāngata ka pāngia e te mamae iti i muri i te maimoatanga. I te nuinga o te wā ka memeha haere ēnei i muri i tētahi wā.
- He pōuri te āhua (Dizzy)
- Ngenge, hiamoe (Lge)
- Te māuiui o te upoko
- He mamae ngawari ki ngā wāhi kua rongoatia
Ko te mea nui, ki te pōuri koe i muri i te maimoatanga, kaua e ara ohorere, engari me tatari mō tētahi wā, ka ara mārire. He mea nui tēnei hei tiaki i a koe mai i ngā aituā pēnei i te hinganga.
Āhea ahau me toro atu ki te tākuta?
Ki te pā mai tētahi āhuatanga pēnei i muri i tētahi wā CST, me kōrero koe ki tō tākuta.
- Mena ka piki haere tō mamae, ka kino rawa rānei.
- Ki te puta mai he tohu hou .
- Mena ka rongo koe i tētahi mea rerekē, i tētahi mea hē rānei i roto i tō tinana i muri i te maimoatanga.
Kia maumahara tonu, ahakoa he maimoatanga pai te CST hei whakaora i te tini o te tangata, ehara i te mea he rongoā mō te katoa. Nō reira, he mea tino nui kia whakarongo ki tō tinana me te rapu tohutohu hauora mēnā ka pā mai he āwangawanga.
Karere Tangohia ki te Kāinga
- He maimoatanga tino ngāwari te Whakaora Craniosacral (CST) e whakamahia ana hei whakaiti i te mamae me te kōpeketanga o te tinana.
- Mā te tuku i te taumahatanga i roto i te whatunga o te kiko honohono (fascia) e rere ana puta noa i te tinana, ka āwhina i te tinana ki te whakaora i a ia anō.
- Ka taea e tēnei te āwhina i te whakaora i ngā āhuatanga pēnei i te ānini, te mamae kaki, me te mamae mau tonu.
- Ahakoa he tino haumaru tēnei maimoatanga i te nuinga o te wā, kāore pea e pai mō te hunga whai mate hauora. Nō reira, me pātai atu ki tō tākuta i mua i te tīmatanga o te maimoatanga.
- He mea noa te pōuri, te ngenge rānei i muri i te maimoatanga, nō reira whakatika mārire, okioki.
- Ki te kaha ake te mamae, ki te puta mai rānei ngā tohu hou i muri i te maimoatanga, me toro atu ki te tākuta tonu.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero