Kei te pāngia hoki koe e te mamae mau tonu me te pouri? (Mamae Mau tonu me te Pouri)

He uaua te noho me te mamae mau tonu. He uaua ake ina pāngia koe e te pouri, he āhuatanga ka uaua ai te mahi tika, ka ahua hoha hoki koe ki tō oranga. Kaua e manukanuka. He huarahi hei āwhina i ēnei āhuatanga e rua.

He aha te mamae mau tonu?

Ki te kī māmā noa, ko te mamae mau tonu he mamae e roa ake ana i te wā e ora ai te patunga i muri i tētahi aituā, i tētahi mate rānei. Ka roa pea tēnei mō ngā marama, tae noa ki ngā tau.

Whakaarohia, he mate tuara tō tetahi, ā, kāore e pai ake i roto i ētahi rā, engari ka mamae tonu mō ngā tau. Kāore e taea e ia te noho tika, kāore e taea e ia te mahi, kāore hoki e taea e ia te moe pai i te pō. He āhua pērā tēnā.

Ina pāngia tātou e te mamae roa pēnei, he maha ngā huringa ka puta i roto i ō tātou tinana me ō tātou hinengaro.

• Ka tīmata te whakaputa nui rawa o ngā homoni ahotea i roto i te tinana.
• Ka heke te kaha o te tinana, ā, ka ngenge tonu koe.
• Ngā mate kare ā-roto. I ētahi wā ka pouri, i ētahi wā ka riri.
• Tērā pea ka puta te mamae o ngā uaua .
• Ka heke te kaha ki te mahi hinengaro me te mahi tinana.

I roto i te wā, ka kaha ake te aro o ō tātou tinana ki te mamae. Ko te tikanga, ahakoa ngā wāhi kāore i mamae i mua, ka tīmata pea te mamae. Ka taea e tēnei mamae te pupuri i a koe kia ara ake i te pō, ka meinga koe kia ngenge i te rā roa, ā, kāore e taea e koe te mahi i tetahi mea tika. Ka taea e ēnei katoa te whakararuraru i a koe, ka puta ai he raruraru ki ētahi atu. Ina huihuia ēnei mea katoa, ka arahi pea ki te pouri.

He aha te mea ka tupu ina huihui te mamae me te pouri?

He raruraru hauora hinengaro noa te pouri i waenga i te hunga e pāngia ana e te mamae mau tonu. Ina noho tahi ēnei āhuatanga e rua, ka uaua haere te maimoatanga.

Kua kitea e ngā rangahau kei waenganui i te hauwhā me te haurua o te hunga e toro atu ana ki te tākuta e amuamu ana mō te mamae, kei te pouri tonu rātou. Ā, tata ki te 65% o te hunga e pāngia ana e te pouri e amuamu ana mō ngā momo mamae tinana.

He maha ngā wā, ina haere koe ki te tākuta , ka aro noa koe ki tō mamae . Ka wareware koe ki te kōrero mō tō pouri me tō pōuri. Ko te mutunga iho, kāore e kitea, kāore hoki e rongoatia te pouri. Ka puta ngā āhuatanga pēnei i te kore moe, te kore hiahia kai, me te kore kaha, ā, ka kino haere te mamae.

He huringa honohono tēnei?

Āe, kia tika ai, he rite tēnei ki tētahi huringa. Mā te mamae ka pā mai te ahotea, te manukanuka, me te riri. I te nuinga o te wā, ka memeha haere te mamae, ka ngaro atu hoki ēnei kare ā-roto. Engari ina haere tonu te mamae, ka noho tonu te ahotea o tō hinengaro. I roto i te wā, ka arahi pea tēnei ahotea ki ngā raruraru hauora hinengaro maha, tae atu ki te pouri.

Kia titiro tātou ki ētahi o ngā raruraru ka pā ki te tangata kua pāngia e ēnei āhuatanga e rua.

He aha i honoa ai ēnei āhuatanga e rua?

He take pūtaiao tēnei mō tēnei. He matū kei roto i tō tātou roro e kawe ana i ngā karere i waenga i ngā io. Ka kiia ēnei he neurotransmitters . He mea whakamiharo, ko te pouri me te mamae mau tonu e pāngia ana e ngā momo neurotransmitters kotahi me ētahi o ngā ara io kotahi i roto i te roro. Ko te tikanga he hononga koiora kei waenganui i ngā mea e rua.

Waihoki, ko te pānga o te mamae ki tō oranga ka taea hoki te whakapouri i a koe. Whakaarohia, kāore e taea e koe te whakakorikori tinana, te haere tahi me ngā hoa, te moe nui, te harikoa me tō whānau pērā i mua. Tērā pea ka ngaro tō mahi. Ina ngaro ēnei mea, he mea noa kia pōuri, kia pouri te tangata. Ka taea e tēnei te huri haere hei pōuri.

Kia pā mai te pouri, ka nui ake te mamae. Ka whakaiti i tō kaha ki te manawanui ki te mamae.

Me pēhea te rongoā mō tēnei?

Nā te mea e hono tahi ana ēnei āhuatanga e rua, ko te rongoā ngātahi te mea tino whai hua.

Me pēhea te āwhina a te rongoā mō te pouri ki te whakamamae i te mamae?

E ai ki taku kōrero i mua ake nei, nā te mea he rite tonu ngā ara io me ngā neurotransmitters o te mamae me te pouri, he rite tonu ngā pānga o ētahi rongoā ārai pouri ki ngā mea e rua. Ka taea e ēnei rongoā te whakaiti i te kite i te mamae.

He tino whai hua ngā rongoā tawhito, pērā i te amitriptyline, mō te mamae neuropathic. Heoi, kāore i te whānui te whakamahinga nā ō rātou pānga taha. Kua kitea he whai hua ngā rongoā hou, pērā i te cymbalta me te effexor, mō ngā āhuatanga e rua me te iti ake o ngā pānga taha.

He pēhea te āwhina a te korikori tinana?

He tokomaha te hunga mamae e wehi ana ki te whakakorikori tinana. E whakaaro ana rātou, "Ki te whakakorikori tinana ahau, ka nui ake te mamae." Engari i roto i te ao tūturu, ko te ritenga kē te pono. Ki te kore koe e whakakorikori tinana, ka ngoikore haere tō tinana, ka piki haere hoki tō mamae. Kōrero ki tō tākuta , ā, whakawhanakehia he mahere whakakorikori tinana haumaru e whai hua ana māu. Tīmata mārire. Ina whakakorikori tinana koe, ka rite te mahi a ngā matū i roto i tō roro ki ngā rongoā ārai pouri. Ka meinga koe kia harikoa, kia marino hoki.

He pēhea te āwhina a te kōrero whakaora?

He tikanga maimoatanga tino nui anō hoki tēnei. Ina koa, he tikanga e kiia nei ko te Cognitive Behavioral Therapy . Kei roto i tēnei ko te tautuhi me te mahi i ngā whakaaro kino mō te mamae, pērā i te "E kore rawa tēnei e pai ake," "Kua mutu taku ao," me te whakarerekē i aua whakaaro. He tino āwhina tēnei maimoatanga mō te pouri me te whakaiti i te manukanuka i puta mai i te mamae.

He aha te mea nui kia whakahaere koe i tōu ake oranga?

Mā te mamae me te pouri ka kite koe i a koe anō he "pāngia." Tērā pea ka whakaaro koe, "Kāore e taea e au te mahi i tetahi mea." Engari ko te mea nui ko te tuku i taua whakaaro, te whakaaro, "Ka taea e au tēnei," me te whakahaere i tō oranga . Mahi tahi me tētahi tākuta pai hei tautoko i a koe, hei whakatenatena hoki i a koe.