Kei te mamae ō hope i a koe e takaro ana i ngā hākinakina? Me ako tātou mō te Hernia Hākinakina (Athletic Pubalgia)!

He kaitākaro kirikiti, he kaitākaro whutupaoro rānei koe? He nui rānei tō whakakori tinana? Kua pāngia koe e te mamae nui i tō hope, i tō puku rānei o raro? Ka memeha haere i muri i te okiokinga poto, kātahi ka hoki anō ki te tākaro? He maha ngā kaitākaro e pāngia ana e tēnei wheako. Nō reira, i tēnei rā, me kōrero tātou mō tētahi mate e kiia nei ko te "Sports Hernia," koinei pea te take o tēnei.

He aha tonu te Hernia Hākinakina?

Ahakoa e kīia ana "Hernia" i roto i te ingoa, ehara tēnei i te hernia noa e mōhiotia ana e tātou. Koia te take he ahua hē te ingoa. Ko te ingoa e pai ake ana ki ngā tākuta ki te tapa i tēnei mate ko Athletic Pubalgia .

He whakarāpopototanga noa iho, ko te Hernia Hākinakina he whara ki ngā uaua, ki ngā uaua rānei i roto i tō hope, i tō rohe hope rānei. Ina koa, kua haehaea ēnei uaua, ngā uaua rānei. Ka puta te mamae mau tonu. I ētahi wā, ka taea e tēnei whara te pēhi i ngā io i taua rohe, ka kino ake te mamae.

Ko tēnei āhuatanga te mea tino kitea i waenga i te hunga e takaro ana i ngā hākinakina e hiahia ana kia huri ohorere te ahunga, kia takahuri rānei ō rātou tinana. Heoi, ka pā anō hoki ki te hunga kāore e takaro ana i ngā hākinakina.

He aha te rerekētanga i waenga i te hernia hākinakina me te hernia noa?

He wāhi tēnei e pōhēhē ai te tini o te tangata. Ahakoa he rite te tangi o ngā ingoa, he rerekētanga nui kei waenganui i ngā mea e rua. Kia mārama tātou ki tēnei rerekētanga.

Ko te mea nui ko te Hernia Hākinakina he haehae uaua. Ko te Hernia noa he putanga mai o tētahi okana, pērā i te whekau, mā roto i tētahi kōhao i te pakitara puku.

Mā te ripanga i raro nei koe e āwhina ki te mārama ake i tēnei rerekētanga.

Engari kia maumahara, i ētahi wā ka ngoikore te rohe i te wā e kore e rongoatia te hernia hākinakina, ā, ka arahi atu ki te hernia noa.

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Ko wai te mea tino pea ka pāngia e tēnei āhuatanga? I roto i ēhea momo hākinakina?

Ko tēnei mōrearea te mea tino nui mō te hunga e takaro ana i ngā hākinakina e huri tere ana, e huri pinepine ana, inā koa ko ērā e whakamahi ana i te hope. Hei tauira, ina oma tere koe i te kirikiti, ā, ka huri whakarere te ahunga, ina whana tere koe i te whutupaoro, ina piu rānei koe i te pōro i te tēnehi, he nui te pēhanga ki ngā uaua o tēnei rohe.

Ko ngā kēmu e tino kitea ana tēnei āhuatanga ko:

• Whutupaoro/Whutupaoro
• Whutupōro
• Hoki hukapapa
• Tēnehi
• Nonoke
• Te Whakataetae

E ai ki ngā tatauranga, he nui ake te kitea o tēnei mate i roto i ngā tāne i ngā wāhine . He mea tino kitea hoki i roto i ngā kaitākaro i waenga i te 26 me te 28 tau te pakeke. He tino onge i roto i ngā tamariki me ngā kaumātua.

Tirohia mēnā kei a koe anō ēnei tohu.

Ko te tohu matua o te hernia hākinakina ko te mamae tonu i te puku o raro, i te hope rānei. Heoi, he maha ngā tohu motuhake hei tohu i te mamae.

• Ina pā mai te whara, ka puta he mamae ohorere, he mamae nui .
• Kātahi ka haere tonu te ahua o te mamae e mura ana, e ngoikore ana rānei .
• He uaua ki te tohu tika i tō matihao ki te wāhi e puta mai ai te mamae.
• Tērā pea ka rite te mamae ki te mea e horapa ana mai i te puku o raro ki te kiriuhi, ki te huha o roto rānei .
• Ka piki ake te mamae i ngā wā e mahi ana koe i ngā mahi pēnei i te oma tere, te takahuri, te whana, me te ara ake i te moenga.
• Ka mamae taku hope ina maremare , ina tihe rānei ahau .
• Ka akiakihia koe e te mamae kia mutu, kia whakaitihia rānei tō mahi .
• Ka memeha te mamae ina okioki koe, engari ka hoki anō te mamae ina tīmata anō koe ki te tākaro. Koinei tētahi o ngā āhuatanga matua o tēnei mate.

Me pēhea e kitea ai tēnei e koe, e Tākuta?

He uaua te tautuhi i te mate o te Hernia Hākinakina nā te mea he maha atu ngā take o te mamae o te hope. He maha ngā mea ka puta ai tēnei momo mamae, pērā i ngā raruraru o te hononga hope me ētahi atu mate uaua.

Nō reira, ko te mea tuatahi ka mahia e tō tākuta he pātai atu ki a koe mō ō tohumate me te tirotiro i a koe.

• Whakamātautau tinana: Ka tono tō tākuta kia mahi koe i tētahi mahi whakakorikori tinana hei whakau i ngā uaua o tō puku, pērā i te noho-ake. Mena he hernia hākinakina tōu, ka mamae koe i tēnei wā.
• Ngā Whakamātautau Whakaahua: Hei whakaū i te mate, hei tirotiro rānei mō ētahi atu raruraru, ka tonoa pea koe ki te mahi i ngā whakamātautau pēnei i ēnei:
• Matawai MRI
• Matawai Ultrasound
• X-ray
• Matawai CT

I muri i ēnei whakamātautau, ka taea e te tākuta te kī atu mēnā he hernia hākinakina tōu, he mate pukupuku rānei.

Me pēhea te rongoā?

He maha ngā whāinga matua mō te rongoā i te hernia hākinakina. Ko ēnei he whakaiti i te mamae, he whakahoki mai i te ngāwari me te kaha, me te whakahoki i a koe ki tō hākinakina, ki ō mahi o ia rā rānei.

He maha ngā wā, ka whakamātau tuatahi ngā tākuta i ngā maimoatanga kore-pokanga.

Maimoatanga kore-pokanga

• Okiokinga: Mā te okioki me te whakamahi i te hukapapa mō ngā rā tuatahi e 7-10 i muri i te whara ka āwhina i te whakaiti i te mamae me te pupuhi.
• Whakaora tinana: I muri i te rua wiki pea, ka taea e koe te tīmata i ngā mahi whakakori tinana hei whakapakari i ngā uaua o te puku o raro me ngā huha o roto, hei whakanui ake hoki i te ngāwari, i raro i te arataki a te kaiwhakaora tinana.
• Ngā rongoā whakamamae: Ka tūtohu pea tō tākuta i ngā rongoā pēnei i te ibuprofen hei whakaiti i te pupuhi me te mamae.
• Werohanga corticosteroid: Ki te kore te mamae e memeha mā te rongoā whakamamae mamae noa, ka whakatau pea tō tākuta ki te werohanga steroid ki te wāhi e mamae ana koe.

Te maimoatanga pokanga

Ki te kore te mamae e memeha i muri i ētahi marama o te maimoatanga kore-pokanga, me mahi pea he pokanga. Ko te tikanga o tēnei ko te whakatika i te uaua, i te uaua rānei kua pakaru. E rua ngā momo pokanga matua.

1. Pokanga tuwhera: I konei, ka tapahia te kiri o te wāhi, ā, ka mahia te pokanga me te titiro tika ki te wāhi kua pakaru.

2. Pokanga Laparoscopic: Engari mō te tapahi nui, he torutoru noa ngā tapahi iti ka mahia. Ka whakauruhia he kāmera mā roto i tētahi tapahi, ka tirohia i runga i te aroturuki, ā, ka whakauruhia ngā taputapu pai mā roto i ētahi atu tapahi hei mahi i te pokanga. He poto ake te wā whakaora o tēnei tikanga.

He mea nui te whakaora tinana hei whakahoki mai i te kaha i muri i te pokanga.

Kia pēhea te roa o te wā e ora ai?

Kei te kaha o tō āhua me te maimoatanga e whiwhi ana koe tēnei.

• Ki te mahi koe i te whakaora tinana ko koe anake: Tērā pea ka kite koe i te hekenga nui o te mamae me ngā tohu i muri i te 6-8 wiki.
• Mena ka pokangahia koe: E 90% te angitu o te pokanga. Mena ka whai koe i te whakaora tinana tika i muri i te pokanga, tera pea ka taea e koe te hoki ki te mahi katoa i roto i ngā wiki 6 ki te 12 .

Engari kia maumahara, i ētahi wā ka tīmata anō koe ki te tākaro, ka pakaru anō te kiko. Ki te pērā, me mahi anō he pokanga. Koia te mea nui kia okioki koe i te wā e tohutohu ana tō tākuta.