Hei tāngata o Sri Lanka, he pai ki a mātou te kai i ngā kai kakara. Raihi me te tote me te pepa, ika kakara... Mā te whakaaro noa ki tēnei ka wai tō waha, kāore? Kua whakaaro koe he aha te take o te kakara me te wera o ēnei tiri? Koinei te mea e kiia nei e mātou ko te 'Capsaicin'. Ehara i te mea he kakara noa iho, he maha ngā painga hauora kei roto. Nō reira, i tēnei rā, me kōrero tātou mō tēnei mea whakamiharo e kiia nei ko te capsaicin.
He aha te Capsaicin?
Ki te kī māmā noa, ko te capsaicin te matū e homai ana ki ngā pepa tiri tō rātou kakara motuhake. He hītori tēnei e neke atu i te 7,000 tau te roa, i ahu mai i Mexico. Mai i ngā wā onamata, kua whakamahia e te tangata ngā pepa tiri ehara i te mea hei tāpiri reka ki ā rātou kai anake, engari hei painga kai hoki, pērā i ō rātou huaora me ngā kohuke.
He tino rerekē te mahi a tēnei. He momo kaiwhakawhiwhi io motuhake kei roto i ō tātou tinana e mahi ana pērā i ngā pūoko e whakamōhio ana ki te roro mō ngā mea pēnei i te wera me te mamae. Ko tētahi o aua kaiwhakawhiwhi ko te 'TRPV1'. Ina horomia te capsaicin, ka whakaohokia tēnei kaiwhakawhiwhi 'TRPV1'. Ko te tikanga tēnei ka tukuna e tēnei kaiwhakawhiwhi he tohu ki te roro "kei te wera/te mura i konei." Koia te take e wera ana, e mura ana hoki tātou ina kai tātou i ngā pepa tiri.
Nā te mea he whānuitia ēnei kaiwhakawhiwhi 'TRPV1' i roto i ngā wāhanga maha o te tinana, tae atu ki tō tātou roro, te pūnaha io, te pūkahukahu, me ngā oko toto, kei te rangahau tonu ngā tākuta me ngā kaipūtaiao mēnā he maha atu ngā painga hauora o te capsaicin kāore anō kia mōhiotia e tātou.
Kei hea tātou e whiwhi ai i te Capsaicin?
Kāore te capsaicin e kitea anake i roto i ngā pepa tiri, engari kei roto i ngā pepa tiri te kukū teitei rawa.
- Pepa wera: Kei roto i ēnei momo pepa tiri katoa, tae atu ki te cayenne, te tiri whero, me ngā pepa tiri maroke. Ko te nuinga o te Capsaicin kei te wāhanga mā o te pepa tiri, te wāhi kei reira ngā purapura .
- Ētahi atu mea kakara: Tērā pea he iti noa te capsaicin kei roto i te oregano, te hinamona, me te cilantro.
Me ako anō hoki tātou mō ngā tāpiringa Capsaicin.
Ko ētahi tāngata e tango ana i ngā tāpiringa capsaicin i roto i te ahua pire hei whakaiti i te taumaha. Ko ēnei he 'pepa cayenne' he 'capsicum' rānei. Ahakoa he taunakitanga kei reira ka taea e ēnei te whakaiti i te hiahia kai, te whakanui ake i te pūngao, me te āwhina ki te tahu ngako, me nui ake ngā rangahau mō tēnei.
Ko te mea nui, kaua rawa e tīmata ki te whakamahi i ēnei momo tāpiringa me te kore e kōrero ki tō tākuta. Ko te tākuta anake hei whakatau mēnā he tika ēnei mōu, me te nui hoki o te horopeta e tika ana kia tangohia e koe.
He aha ngā painga hauora o te capsaicin?
Ahakoa kāore he kaora, he matūkai rānei o te capsaicin, he maha ngā painga hauora. Ina kai tonu tātou i ngā kai raukikī, ka taunga haere ngā kaiwhakawhiwhi 'TRPV1' ki te mea kakara. Ko te tikanga tēnei, i roto i te wā, ka piki ake tō tātou kaha ki te aro atu ki te mea kakara. Nā, kia titiro tātou he aha ngā painga matua.
| Painga hauora | Hei whakamārama noa iho... |
|---|---|
| Hauora o te Ngākau | Ka taea e te capsaicin te whakaiti i te mumura i roto i te tinana. Koia te take e kiia ai he pai mō te hauora o te ngākau. I kitea i roto i tētahi rangahau he iti te taumata o te cholesterol pai, arā, te 'HDL cholesterol', i hoatu he capsaicin ki te hunga he iti te taumata o te cholesterol pai, hei whakaiti i te mōrearea o te mate ngākau. |
| Āwhina ki te whakaiti taumaha (Whakaiti Taumaha) | E whakaatu ana ētahi rangahau ka taea e te capsaicin te whakanui ake i te tere o te tahu ngako o te tinana hei pūngao. Tērā pea ka āwhina i te whakaiti i te hiahia kai, ka āwhina hoki ki te whakahaere i te nui o tā tātou kai. |
| Whakaora mamae | Koinei tētahi o ngā āhuatanga rongoā matua o te capsaicin. Tērā pea kua kite koe i ngā kirīmi me ngā hinu i roto i ngā whare rongoā mō te mamae o ngā hononga me ngā uaua. He wāhanga matua te capsaicin i roto i te nuinga o ēnei. He pākete capsaicin werawera anō hoki e tohua ana e ngā tākuta. E whakamahia ana ēnei hei rongoā i te 'postherpetic neuralgia' (te mamae io e puta mai ana i muri i te mate herpes) me te 'mamae io mate huka' i roto i ngā waewae nā te mate huka. |
He pānga taha, he mōrearea rānei kei te whakamahi i te capsaicin?
Ahakoa ēnei painga o te capsaicin, kāore e pai mō te katoa. He tino pāwera ētahi tāngata ki tēnei mea, inā koa ko te hunga kāore i te taunga ki ngā kai raukikī.
| Pānga taha | He aha te mea ka tupu? |
|---|---|
| Whakapairuaki me te Ruaki | Ka pā pea tēnei āhuatanga ki ētahi tāngata, inā koa ka whakamahia ngā pāti whakamamae mamae he nui te kukū. |
| Korere | Ka taea e te capsaicin te whakapataritari i te arai o tō tātou ara nakunaku, ka puta ai ngā mate pēnei i te mamae o te puku me te mate korere. |
| Te mate puku / te waikawa o te waikawa | Mena kei a koe tētahi mate pēnei i te gastritis, ka taea e ngā kai raukikī te whakararuraru i te mate. Ka kino ake pea ngā tohu pēnei i te mamae o te uma me te mamae o te uma. |
Nō reira, he tino haumaru te Capsaicin?
Ae, i te nuinga o te wā. Heoi, ki te kore tō tinana e taunga ki tēnei, ka puta he tauhohenga kino i ētahi wā. He tino onge, ka puta ngā mea pēnei i te pupuhi o te korokoro me te uaua ki te manawa. Ki te puta ēnei tohu kino, he mea nui kia haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
Engari kāore anō kia puta he pūrongo mō te matenga o tētahi tangata i te nui rawa o te horomanga. Me kai e te tangata e 70 kirokaramu te taumaha i te 1.5 kirokaramu o te tiri i te wā kotahi, he mea tino kore e taea. Nō reira, kāore he mea hei manukanuka mō te nui o te tiri ka taea e koe te kai i ia wā.
Ka aha koe mēnā ka tino wera rawa?
He mea tēnei ka whai hua ki te tini tāngata.
Ki te kaha rawa te wera, ā, e ahua wera ana tō waha, kaua e inu wai! Mā te inu wai ka horapa noa te wera puta noa i tō waha, ā, e kore e whakaiti i te mamae. Engari, inuhia he miraka, he miraka kawa, he poro taro, he wai rēmana rānei . Ka taea e ngā kai o roto te whakakore i ngā ngota capsaicin me te whakaiti i te wera.
E hia te nui e tika ana?
I roto i ngā rangahau mō tēnei, i tango ētahi o ngā kaiuru i te 6 mirikaramu o te capsinoids (he matū rite ki te capsaicin) ia rā mō ngā wiki 12, kāore he raruraru nui. I kitea i tētahi atu rangahau kāore he pānga kino ki te hauora mēnā ka kai i te 30 karamu o te pepa tiri tapatapahi ia rā.
Engari he raraunga noa iho ēnei mai i ngā rangahau. He mea whakaaro nui, he mea haumaru hoki te kōrero ki tō tākuta mō te mea e tika ana māu, me te mea me tango e koe he tāpiringa.
Karere Tangohia ki te Kāinga
- He matū te Capsaicin e hoatu ana te reka ki ngā pepa tiri, ā, he maha ngā painga hauora.
- Ka āwhina tēnei ki te whakamamae i te mamae, ki te whakahaere i te taumaha, ā, ka whai wāhi hoki ki te hauora o te ngākau ki tētahi taumata.
- Ko te nuinga o te wā ka kitea i roto i ngā pepa wera, ā, e wātea ana hoki hei kirīmi me ngā tāpiringa whakamamae mamae.
- Ko te hunga kāore i te taunga ki ngā kai raukikī, ka pāngia pea rātou e ngā pānga taha pērā i te mamae o te puku me te mate korere.
- Ki te tino wera rawa, kainga tetahi mea pēnei i te miraka, i te taro rānei, kaua te wai.
- I mua i te whakamahi i tētahi atu tāpiringa, me kōrero koe ki tō tākuta.
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