Kua pāngia koe e te mamae ohorere, kino, e tīmata ana i tō tuara o raro, ka heke ki raro i tō papa, ka heke ki raro i tō waewae, pērā i te ru hiko ? Kei te ahua ngoikore, kei te kore ora rānei tō waewae? Ka kino haere tēnei mamae ina noho, ina tū rānei koe? Ko tēnei mate te mea e kīia nei ko te sciatica. He mate noa tēnei e pāngia ana e te tini tāngata. Nō reira kaua e mataku noa. He maha ngā maimoatanga ka taea te mahi mō tēnei mamae me te kore whakamarie. Kia ako atu tātou mō tēnei i tēnei rā.
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He aha rawa te Sciatica?
Ki te kī māmā noa, ko te io sciatic te io roa rawa atu, nui rawa atu hoki o tō tātou tinana. Ka tīmata i te tuara o raro, ka rere mā roto i te papa, ka heke ki raro ki ngā waewae. Mēnā ka pēhia tēnei io mō tētahi take, arā, ki te pēhia, ka puta tēnei mamae.
Pērā i te tangata e takahi ana i tētahi paipa wai, ā, ka pōturi te rere o te wai, ina pēhia tēnei io, ka motuhia ngā tohu e haere ana i taua io. Koinei te take e mamae ai, e ngoikore ai te waewae, ā, i ētahi wā ka ngoikore.
E rua ngā take matua e pēhia ai tēnei io:
1. Kōpae Herniated: Koinei te wā e pupuhi ai ngā kōpae rite ki te tiēre i waenganui i ngā tuaiwi o tō tātou tuaiwi, ka pēhi i te io. Koinei te mea e kīia ana e tātou he "kōpae herniated".
2. Wheua Wheua: He tupu wheua hou (ngā whēua wheua) i roto i te tuaiwi, e pēhi ana i te io.
Ka ora te nuinga o te tangata i tēnei mate i roto i te ono wiki pea mā te maimoatanga kāinga, te okiokinga, me te rongoā. He tokoiti noa iho te hunga e hiahia ana ki te pokanga.
Ngā maimoatanga ngāwari ka taea e koe te mahi i te kāinga
He maha ngā mea ka taea e koe te mahi i te kāinga i ngā rā tōmua o te mamae sciatica. Ka taea e ēnei te āwhina nui ki te whakahaere i te mamae.
Ngā wā wātea me ngā mahi
I ngā rā tōmua o te mamae , he mea nui kia karohia ngā mahi e whakararu ana i tō tuara, pērā i te hiki i ngā taumaha, te piko rānei mō te wā roa . Heoi, ehara i te mea pai kia noho noa i te moenga i te rā katoa. Mā te mahi i ngā mahi māmā , pērā i te hikoi, ka whakapakari i ō uaua, ka tere ake hoki te tukanga whakaora.
Hukapapa me te Wera
Mō ngā rā tuatahi e 2-3, tāpirihia he putea hukapapa ki te wāhi mamae mō te 20 meneti, kia maha ngā wā i te rā. Mā tēnei ka whakaiti i te pupuhi me te mamae. I muri i ētahi rā, tīmata ki te whakamahi i te wera mā te pounamu wai wera, i te papa whakamahana rānei . Mā te wera ka whakangāwari i ngā uaua kua pēhia, ka whakamama hoki i te mamae.
Ngā totoro e whakaiti ana i te mamae
Mā ētahi totoro ngāwari ka taea te whakaora i te uaua sciatic kua kopikopiko. Heoi, ki te kaha ake te mamae, me mutu tonu .
Ko te mea nui ko te kōrero ki tō tākuta, ki tō kaiwhakaora tinana rānei i mua i te tīmatanga o ēnei mahi whakakori tinana.
| Whakakorikori Tinana (Toro) | Me pēhea te mahi |
|---|---|
| Totoro Piriformis | Takoto ki runga i te papa, piko ō turi, me ō waewae kia papatahi ki runga i te papa. Whakatakotoria te pona o tō waewae matau ki runga i tō turi maui. Hopukia te huha o tō waewae maui ki ngā ringa e rua, ka tōia mārire ki tō uma. Me rongo koe i te totoro o tō papa matau. Puritia mō te 30 hēkona, kātahi ka mahi i te taua mea ki tērā taha. |
| Totoro o te Hāma | Takoto ki runga i te papa, piko tetahi waewae, me te waewae ki runga i te papa. Hiki ake tetahi atu waewae kia tika, ka pupuri i te tuara o te huha ki ngā ringa e rua. Kia tika tonu te waewae, ka tōia ki a koe. Ka rongo koe i te totoro i te tuara o te huha. Puritia mō te 30 hēkona, kātahi ka mahi anō ki tetahi atu waewae. |
Ngā rongoā mamae e wātea ana i te whare rongoā
Ka taea e ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen te whakahaere i te mamae me te pupuhi mō te wā poto. Heoi, kaua e tango tonu i ngā rongoā whakamamae mamae me te kore e kōrero ki te tākuta.
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Check Availability →Ngā maimoatanga kore-pokanga mai i te tākuta
Mena kāore ngā maimoatanga kāinga e āwhina, ka tūtohu pea tō tākuta i ētahi atu maimoatanga.
- Ngā Rongoā Tohutohu: Ka taea te tohu i ngā rongoā he kaha ake i ngā rongoā whakamamae mamae noa, ngā rongoā whakangāwari uaua, me ngā rongoā e hāngai ana ki te mamae io, pērā i te "Tricyclic antidepressants" me te "rongoā ārai-ohorere".
- Ngā werohanga corticosteroid )Werohanga steroids ): Ko te werohanga tēnei o tētahi rongoā ārai-mumura kaha ki te wāhi mamae, huri noa i te io kua kopikopiko. Ka roa pea te whakaora mō te 3 marama.
- Whakaora Tinana: Ka whakaakona koe e te kaiwhakaora tinana ki tētahi huinga mahi motuhake hei whakapakari i ō uaua tuara me ō uaua matua, hei whakaora hoki i tō tuaiwi.
- Ētahi atu maimoatanga: Kua kōrero mai hoki ētahi tāngata kua kitea e rātou te whakaoranga mai i ngā mahi pēnei i te yoga, te wero ngira, te mirimiri rānei.
Ina hiahiatia te pokanga
Tuatahi, ehara i te mea ko te hunga katoa e pāngia ana e te sciatica e hiahia ana ki te pokanga . He iti noa iho ngā tāngata e taunakitia ana kia pokanga. Koinei ngā take ina:
- Mena kāore he atu maimoatanga i whakaiti i te mamae mō ngā marama.
- Mena he mamae nui te mamae, ā, kāore e taea e koe te mahi i ngā mahi o ia rā.
- Mena kei te piki haere te ngoikore o ngā waewae.
- Mena kei te kitea ngā tohu e whakaatu ana ka pakaru tūturu te io e pāngia ana.
- Mena ka raru koe ki te whakahaere i tō puku me tō mimi (he āhuatanga ohorere tēnei, me haere tonu koe ki te Tari Ohorere (ETU) o te hōhipera).
He maha ngā momo pokanga matua e mahia ana.
| Momo Pokanga | He aha te mea e tupu noa ana? |
|---|---|
| Te tango i te wehenga iti o te tinana | Te tango i tētahi wahi iti o te kōpae, o te wheua rānei e pēhi ana i te io mā roto i tētahi tapahi iti rawa. He maha ngā wā ka taea e koe te hoki ki te kāinga i taua rā anō. |
| Te tango i te rongoā | Te tango i tētahi wāhanga o te wheua (lamina) e hipoki ana i te taurakira hei whakanui ake i te wāhi e wātea ana mō te io. |
| Te Hononga Tuaiwi | Ko te whakakotahitanga o te tuaiwi ko te whakapiri i tētahi, i ētahi rānei o ngā tuaiwi ki ngā tokotoko me ngā tīwiri whakarewa. E hia marama pea te roa o te whakaora. |
Kia mōhio hoki tātou ki ngā pānga taha o ngā maimoatanga.
Pērā i ngā maimoatanga hauora katoa, tera pea ka pā mai ngā pānga taha o ngā maimoatanga sciatica. He mea nui kia mōhio koe ki tēnei.
- Ngā rongoā whakamamae: Tērā pea ka pāngia ētahi tāngata e te mamae o te puku, te gastritis, me ētahi atu. Mēnā ka roa te tango me te kore tohutohu a te tākuta, ka pāngia pea ō rātou whatukuhu, ō rātou ate rānei.
- Ngā rongoā kua tohua: Ka taea e ngā rongoā whakangāwari uaua te whakararu i te hiamoe me te whanoke. Me karo i te taraiwa i a koe e tango ana i ēnei. He tūponotanga kei waranga koe ki ētahi rongoā.
- Werohanga steroid: Tērā pea ka mamae te wāhi i werohangahia mō te wā poto, ka rerekē te tae o te kiri, ā, ka pāngia ētahi tāngata e te hiamoe me te pikinga o te huka toto.
- Pokanga: Pērā i ngā pokanga katoa, he iti noa te mōrearea o te mate urutā, ngā pānga kino ki te rongoā whakamoe, ā, he tino onge, ka pāngia ngā io.
I mua i te tīmatanga o tētahi o ēnei maimoatanga, kōrero noa ki tō tākuta mō ngā painga me ngā huakore pea.
Karere Tangohia ki te Kāinga
- He mate tino noa te sciatica. Kaua e mataku rawa atu.
- Ka ora ake te nuinga o te tangata i roto i ētahi wiki mā te maimoatanga kāinga me te okioki.
- Mā te whakamahi i te hukapapa/wera, ngā mahi totoro ngāwari, me ngā mahi māmā ka āwhina i te whakaiti i te mamae.
- Ki te kore te mamae e memeha i muri i ētahi wiki, ki te kino haere, ki te māuiui rānei tō waewae, me toro atu ki te tākuta.
- Kaua e whakamahi i tētahi rongoā, inā koa ngā rongoā whakamamae mamae, mō te wā roa me te kore he tohutohu a te taote.
- He tokoiti noa iho ngā tāngata e hiahia ana ki te pokanga, nō reira kāore he take e manukanuka ai mō tēnei i mua i te wā.
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