E wehi ana koe i te werohanga insulin? Me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā!

I te kīnga atu a tō tākuta me tīmata koe ki te tango i te insulin hei whakahaere i tō mate huka, i paku mataku koe, i ohorere rānei? "Āe, me werowero ahau i ahau anō i ia rā? Ka mamae? Ka taea e au te mahi tika?" He mea noa te maha o ngā pātai e puta ake ana ki tō hinengaro. Engari ki te pono, ehara i te mea uaua, i te mamae rānei pērā i tō whakaaro. I muri i tētahi wā, ka noho hei wāhanga noa o tō mahinga o ia rā.

He aha ngā mea e hiahiatia ana hei werohanga i te insulin?

He māmā ake te werohanga i te insulin ināianei i tērā o mua. He tino māmā hoki ngā taputapu e whakamahia ana mōna. E rua ngā tikanga matua. Ka taea e kōrua ko tō tākuta te whakatau tahi ko tēhea te tikanga e pai ana māu.

1. Pūwero: Koinei te tikanga kua whakamahia mai i ngā wā onamata, ā, e mōhiotia ana e te tini tāngata. He māmā noa iho, ka tangohia te nui o te insulin e hiahiatia ana mai i te ipu ki roto i te pūwero, ka werohia. Heoi, mā tēnei tikanga, he nui ake te tūponotanga ka hē te tango i te horopeta insulin. Nō reira, me tino tupato tātou.

2. Ngā Pene Inuriniti: Koinei ngā taputapu tino watea e whakamahia ana e te tini o te tangata i ēnei rā. He rite ki te pene. Kua whakakīia te insulin. Ko tā tātou noa he tāpiri i te ngira ki reira, ka huri i te 'waahanga' ki te horopeta e hiahiatia ana, ka pēhi i te pātene. I tēnei wā, he iti rawa te tūponotanga ka hē te horopeta. Nō reira, ka taea te kī he tino 'ngāwari ki te whakamahi' tēnei.

Haunga ēnei taputapu matua, me whai koe i ētahi atu mea anō.

• Ine huka toto: He mea nui tēnei hei ine i ō taumata huka toto.
• Ngā Tauera Waipiro: Horoia te taupoki o te pounamu insulin me te kiri e werohia ana.
• Ipu Koi: He ipu motuhake mō te maka haumaru i ngā ngira kua whakamahia. Ki te kore e kitea, ka taea te whakamahi i tētahi pounamu kirihou pakari me te taupoki hei huarahi whakamutunga.

Me pēhea te wero tika i te insulin?

Mā tō tākuta koe e whakamārama e hia ngā wā me tango e koe te inihua i te rā, me te wā hoki. He maha anō ngā momo inihua. He mea nui kia mōhio koe ki te momo kua tohua ki a koe.

Ngā mahi hei werohanga

Tērā pea ka ahua whakamataku, ka ahua whakamā hoki i te tīmatanga, engari i muri i tētahi wā, ka noho noa iho tēnei hei mea noa māu. Whakaarohia, ka noho hei tikanga o ia rā, pērā i te mau mōhiti, te here rānei i tētahi tai.

1. Horoia ō ringaringa: Tuatahi, horoia ō ringaringa ki te hopi me te wai. Ko te horoi te mea tuatahi.

2. Whakaritea ngā taputapu: Mena he ngira werohanga, murua te taupoki rapa o te ipu insulin ki te waikura waipiro. Mena he pene, tāpirihia he ngira hou.

3. Whakaritea te horopeta:

• Ki te whakamahi i te werowero: Tāpirihia te hau e rite ana ki te horopeta kua tohua ki roto i te werowero, ka werohia te hau ki roto i te ipu. Kātahi ka hurihia te ipu ki raro, ka tāpirihia te nui o te insulin e hiahiatia ana ki roto i te werowero. Ki te puta he mirumiru hau, patohia mārire te werowero kia tangohia.
• Mena mā te pene:Tāpirihia te ngira, werohia kia kotahi, kia rua rānei ngā waeine o te insulin ("hau pupuhi") kia kite ai mēnā kei te mahi te pene. Kātahi ka hurihia te tohu ki tō horopeta.

4. Werohia: Puritia te ngira ki te koki 90-tohu ki tō kiri, ka werohia ki roto i te paparanga ngako o tō kiri. Kātahi ka pēhi i te pūwero i runga i te ngira werohanga, i te pātene rānei i runga i te pene. Kia uru te ngira , tatauhia ki te tekau i roto i tō hinengaro, kātahi ka tangohia te ngira.

5. Maka atu ki te haumaru: Whakatakotoria te ngira kua whakamahia ki roto i te Ipu Koi.

Kia mau ki ēnei mea kia pai ai ngā hua.

Mā ēnei mea iti koe e āwhina ki te whiwhi i ngā hua pai rawa atu o tō maimoatanga insulin.

• Kaua e werohia ki te wāhi kotahi: He mea tino nui tēnei. Ki te werohia e koe ki te wāhi kotahi i ia rā, ka puta he putunga ngako (lipohypertrophy) i raro i te kiri. Kāore te insulin e mimiti tika e te tinana i aua wāhi. Nō reira, hurihia te wāhi i ia rā. Ko te huarahi pai ko te whakawhiti i waenga i tō puku, ringa, me ngā waewae. He pai ake mēnā ka taea e koe te tuhi i te wāhi me te rā i werohia ai koe ki runga i tētahi pepa iti.
• Puritia te inihurini kia matao: He pai ake te pupuri i te inihurini kāore i whakamahia ki roto i te pouaka whakamātao. Ka taea e koe te waiho i te pene, i te ipu rānei e whakamahia ana e koe i te pāmahana rūma mō tētahi wā. Engari ki te haere koe ki waho, ina koa i te rā wera, ka taea e koe te pupuri i tō inihurini ki roto i tētahi pouaka tina whakamahana kia kore ai e tino mahana.
• Kia mataara tonu ki ō taumata huka toto: Ko te huarahi pai ki te mōhio kei te tika te mahi a ō werohanga ko te tirotiro i ō taumata huka toto i ia wā. Mena he uaua ki a koe te whakahaere i ō taumata huka toto, ki te heke rawa rānei, ki te teitei rawa rānei, kua tae ki te wā ki te tirotiro mena he hapa kei roto i te huarahi e werohanga ana koe. Kia mahara ki te kōrero ki tō tākuta mō tēnei.
• Whakamaherehia i mua: Ina koa mēnā kei te tango koe i te insulin i mua i te kai, me whakarerekē e koe tō horopeta i runga i te nui o te kai e kainga ana e koe. Nō reira, whakamaherehia ō kai i mua. Me pupuri hoki he mea pēnei i te pīnati, he pihikete, he poro tōffee rānei i roto i tō putea haere. He tino whai hua tēnei mēnā ka pāngia koe e te huka toto iti (hypoglycemia).

Kōrerotia te pono mō tō maimoatanga.Kaua e whakama, kaua hoki e wehi i tetahi mea. Ahakoa he mea pēnei i te "I nui rawa taku kai i tēnei rā" i te "I wareware ahau ki te tiki i aku werohanga," me kī atu ki tō tākuta. Ko reira anake ka taea e ia te hoatu ki a koe te maimoatanga tino tika. Kia mahara, ka ako tātou i tetahi mea hou i ia rā. Ka taea e koe tēnei!