Mena he mate huka momo 2 tōu, e mōhio ana koe he wāhanga nui o tō oranga te whakahaere i tēnei mate. Nō reira, ki te mea he hoa tōu, ahakoa he tāne, he wahine rānei, he wāhanga anō hoki tō mate huka o tō rāua oranga. Ina hoki, kua whakaatuhia e ngā rangahau he āwhina te whai hoa tautoko i a koe ki te whakahaere pai ake i tō āhua. Ā, ina mahi tahi kōrua hei rōpū, ka taea te whakapakari i te hononga i waenganui i a kōrua ko tō hoa.
He aha te pānga o te mate huka ki tō hoa rangatira?
He tino mārama tēnei, engari me kī atu tātou. Ko te tangata e noho tahi ana koe e tino pāngia ana e tō mate huka ko tō hoa rangatira. Ka taea e tō mate te whakararu i a ia, i te hinengaro me te tinana. I ētahi wā, ka ara ake pea tēnei i ngā raruraru hou i waenganui i a koe me tō hoa rangatira.
He mea tino noa te āwangawanga o tō hoa mō ēnei momo mea.
| Te wehi/manukanuka ka puta ake pea mō te hoa | He whakamārama māmā mōna |
|---|---|
| Te wehi kei pāngia koe e ngā raruraru hauora nui | Tērā pea kei te mataku ia i ngā mea nui, pērā i te ngaro o tōna tirohanga, te tapahi rānei i ōna waewae nā te mate huka. He ahotea nui ki a ia te whakaaro ka raru koe. |
| Te wehi i ngā āhuatanga ohorere | Kāore pea ia e mōhio me aha mēnā ka heke ohorere tō huka toto (hypoglycemia) ka piki rānei (hyperglycemia). Mēnā ka hemo koe, tera pea ka tino mataku ia ki tāna e mahi ai ko ia anake. |
| Te wehi ki ngā kawenga whānau | Tērā pea ka whakaaro ia mēnā kāore e taea e koe te whakahaere i ngā tamariki, i ngā mahi o te whare, me ērā atu kawenga. Tērā pea ka whakaaro ia, "Me pēhea tā tātou whakaneke ake i tō tātou whānau me tēnei?" |
| Ngā pātai mō te moni me te inihua | Tērā pea kei te āwangawanga anō hoki ia mō ngā take pūtea, pērā i te utu mō ngā rongoā mate huka me ngā haerenga ki te tākuta, me te mea kei a ia he inihua, ā, mēnā he rawaka. |
Ki te kore koe e kōrero whānui mō ēnei take, ka pā kino pea ēnei pēhanga ki tō kōrua whanaungatanga i roto i te wā. Nō reira, me kōrero tātou mō ētahi huarahi hei whakapakari i tō kōrua hononga i a kōrua e whakatere ana i tēnei ao hou.
Me pēhea kōrua e haere tahi ai i tēnei haerenga?
Ehara tēnei i te haerenga ka taea e koe te haere ko koe anake. Ki te mahi tahi kōrua, he māmā ake te wikitoria i tēnei wero i tō whakaaro.
Whakamōhio atu ki tō hoa.
Ka pai ake tō mārama ki tō mate huka, ka pai ake tō whakahaere i tōna mate. E pā ana hoki tēnei kōrero ki tō hoa rangatira.
Akohia ngātahi te mate huka. Me mōhio kōrua ki ngā tūponotanga o te huka toto tiketike me te iti, te insulin me ētahi atu rongoā, te hiranga o te whakakori tinana, me te kai pai hei whakahaere i te huka toto. He pai ake te kawe mai i tō tākuta ina haere kōrua ki te kite i a ia. He mea pai hoki kia haere kōrua ki ngā kaupapa mātauranga i ngā whare hauora mate huka. Pērā ai, ka mārama hoki ia ki tēnei mea.
Kōrerohia ō kawenga.
He rerekē ia whānau, ia whanaungatanga. Tērā pea ka koa koe ki te tirotiro a tō hoa i tō insulin me te tuku mai i ngā tohutao hou e pai ana mō te mate huka. Engari ki tētahi atu, tera pea ka rite aua mea ki te "mate kai," e ngana ana ki te whakahaere i a rātou anō.
Ko te mea nui i konei ko te kōrero mārama, tuwhera hoki mō te huarahi e taea ai e kōrua te mahi tahi hei āwhina i a kōrua kia noho hauora tonu.
Kaua e whakaaro, "Ki te mea māku ia e mahi i ēnei mahi katoa, ka waiho hei taumahatanga māna." Kaua hoki e tumanako ko ia te tangata hei tiaki i a koe mō ngā hāora 24 o te rā. Pātai atu ki a ia me pēhea tana āwhina. Kia pono hoki mō te momo tautoko e tumanakohia ana e koe i a ia. Mā te whakatakoto i ngā tumanakohanga me ngā rohe mārama pēnei, ka taea e kōrua te karo i te ahotea ka puta mai i te kore āwhina, i te nui rawa rānei o te āwhina.
Me mahi ngātahi ngā huringa āhua noho e rua.
Ko te whakahaere i te mate huka he tikanga kia huri katoa te āhua o te noho. Ko te kai hauora, te whakakori tinana auau , me te whakaiti i te ahotea he wāhanga nui o tō maimoatanga hauora. Ko te tikanga pea ko te mahi i ngā mea pēnei i te tunu kai i te kāinga, te haere rānei ki te whare takaro tinana. Ka pā nui pea ēnei huringa ki te oranga o tō hoa i ia rā.
He tino uaua ki te whakawhanake i ngā tikanga hou, me te pupuri tonu i aua tikanga mēnā kāore koutou e aro atu ki ēnei wero hei rōpū.
Kimihia ngā kai hou hei kai mā kōrua. Tīmatahia ngā mahi ā-tinana ka taea e kōrua te mahi tahi, pērā i te hikoi mō te 30 meneti i muri i te tina. Hei tauira, ka taea e kōrua te eke pahikara tahi i te mutunga wiki. Ehara i te mea ko kōrua anake ēnei e whai hua ai, engari ko kōrua tokorua hoki.
Kaua e mangere ki te rapu āwhina mai i waho.
Ki te mea kei te raru kōrua ko tō hoa rangatira ki te whakahaere i tō mate huka, he otinga pai pea te whaikōrero mō ngā tāne me ngā wāhine. Ahakoa kua roa kē te wā e pāngia ana kōrua e te mate huka, ka taea e te kaiārahi te āwhina i a kōrua ki te whakapai ake i te whakawhitiwhiti kōrero me te whai i tō kōrua hauora hei whāinga tahi.
Ka taea hoki e koe te tiki tautoko mai i ngā rōpū tautoko mate huka. Ka taea e ēnei rōpū te āwhina i a koe kia whakaaro kāore koe i te mokemoke, kāore hoki koe i te mokemoke. Ka taea hoki e rātou te tuku tohutohu me ngā whakaaro pai ki a koe mai i ētahi atu. Pātai atu ki tō tākuta , ki tō kaiako mate huka rānei mō ngā rōpū i tō rohe.
Karere Tangohia ki te Kāinga
- He mea e pāngia ana koe e te mate huka, tae atu ki tō hoa. He haerenga tēnei mā kōrua tokorua.
- Ko te whakawhitiwhiti kōrero tuwhera, pono hoki i waenganui i a kōrua te mea nui ki tētahi whanaungatanga kaha. Kōrerohia ō whakaaro, me ōna whakaaro anō hoki.
- Me whakamōhio atu ki tō hoa rangatira tō mate huka, ōna mōrearea, me tōna whakahaere. Kawea atu rāua ina kite koe i tō tākuta.
- Me whakarerekē ngātahi i te kai me te whakakori tinana, kaua e mahi takitahi. He pai mō kōrua, mō tō kōrua whanaungatanga anō hoki.
- Ki te mea kei te raru koe ki te whakatau i ngā raruraru, kaua e mangere ki te rapu awhina mai i tētahi kaiārahi mō ngā tāne me ngā wāhine, i tētahi rōpū tautoko rānei. He tohu kaha te tono āwhina.
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