He āhua māharahara koe i ētahi wā ina kōrero koe ki tētahi hoa, i roto i tētahi hui tari, i tētahi pāti rānei nā te mea he ADHD tōu? He uaua ki a koe te kōrero i ō whakaaro, he mea rānei ka whakakorekore koe i tētahi i a rātou e kōrero ana? Kaua e manukanuka, ehara i te mea ko koe anake. He mea noa te pāngia e ēnei momo uauatanga pāpori me te ADHD. Ko ngā tohu matua o te ADHD ko te kore aro , te hiahia nui, me te hihiko rawa . Nō reira, me titiro tātou me pēhea e taea ai e koe te whakahaere i tēnei āhuatanga me te whakapai ake i ō pūkenga pāpori.
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Kāore i te rawaka te rongoā anake?
Ka taea e ētahi rongoā mō te ADHD, pērā i ngā rongoā whakaohooho, te āwhina i te whakahaere i ō tohumate. Ka taea e rātou te āwhina i a koe ki te arotahi me te noho marino. Heoi, kāore e whakapai ake i ō pūkenga pāpori. Arā, kāore e taea e koe te ako me pēhea te hanga hoa, me pēhea te whakahaere kōrero, me pēhea rānei te mārama ki ngā kare ā-roto o ētahi atu tāngata mā te whakamahi i te pire. Me whakaharatau. Pērā i te ako ki te taraiwa motuka, me whakaharatau ēnei pūkenga.
Kia maumahara, he mea ka taea e tātou te ako me te whakapai ake i ngā pūkenga pāpori mā te whakaharatau. Kāore e puta i te pō kotahi, nō reira hoatu he wā ki a koe anō.
Ngā tohutohu whai hua hei whakapai ake i ō pūkenga pāpori me te ADHD
I mua i tō haerenga atu me ō hoa, whānau, hoa mahi rānei, he mea nui kia whakarite koe. Ka taea e koe te pānui pukapuka, te rangahau rānei i runga ipurangi hei ako i ngā mea ka tūpono mai, me pēhea hoki te whanonga i roto i ēnei āhuatanga. Whakaharatauhia te titiro kanohi, te whakarongo pai ki ngā kōrero a te tangata, me te manawanui kia mutu rā anō tā rātou kōrero.
Anei ētahi atu mea hei aro atu māu. Me titiro tātou ki ēnei i roto i tētahi ripanga.
| Te Tohutohu | Me pēhea te mahi, ā, he aha te mea ka tupu? |
|---|---|
| Kia tuwhera te hinengaro. | Ki te tuku urupare mai tētahi ki a koe mō ō whanonga pāpori, kaua e whakaaro he whakatoi, engari he whai wāhi ki te ako. Whakaharatauhia te whakaaro, "Āe, kāore au i te mōhio kei te tupu tēnā, ngā mihi ki a koe mō te kī mai." |
| Whakatakotoria he whāinga iti. | Kaua e ngana ki te mahi i ngā mea katoa i te wā kotahi. Whaia kia kotahi, kia rua rānei ngā mea i te wā kotahi. Hei tauira, ki te mea he tikanga tāu ki te whakakore i te kōrero a tētahi i a rātou e kōrero ana, ā te wā ka uru atu koe ki tētahi kōrero, whakaarohia, "Ka whakarongo ahau tae noa ki te mutunga o te kōrero i tēnei rā." Kia oti tēnā, neke atu ki te mea e whai ake nei, pērā i te titiro kanohi ki a ia. |
| Whakaharatauhia te tikanga 'Echo' (vissonance) | Tērā pea kāore e taea e koe te whakarongo pai ki tā te tangata e kōrero ana nā te mea kei te whakararuraru koe. Hei whakaū i tēnei, tonoa rātou kia whakahoki anō i tā rātou i kōrero ai hei pātai. Hei tauira: "Āe, i kī mai koe ka kōrero tāua mō te kaupapa āpōpō, tika? I ngaro tetahi mea i ahau?" Mā tēnei ka ārai i a koe kei ngaro ngā kōrero nui. |
| Akohia mai i ētahi atu. | Ko tētahi o ngā huarahi pai ki te ako i ngā pūkenga pāpori ko te mātakitaki i ngā whanonga a ētahi atu i roto i ngā āhuatanga rerekē. Mātakitaki i te kōrero me te whanonga a te tangata i te kāinga, i te wharekai tari, i te marena. Ka taea e koe te whai i ō rātou āhuatanga pai. |
| Te whakaari (whakaharatau i te mahi whakaari) | Whakaharatauhia ngā mea kua akohia e koe mā te whakaari i tētahi horopaki ka tūpono pea. Whakaarohia kei te haere mai tētahi uiui mahi. Whakaharatauhia te kōrero i mua i te whakaata i te kāinga. Me tono atu rānei ki tō hoa pai kia mahi pērā i te kaiuiui. Ka taea e tēnei te whakaiti i te wehi me te ahotea o te aro atu ki te āhuatanga. |
| Whakaarohia | Ki te mea me haere koe ki tētahi wāhi me te tini o te tangata, me tūtaki rānei ki tētahi rōpū tāngata i tētahi wāhi hou, ka pāngia koe e te māharahara. Hei whakakore i tēnei, whakaarohia te huihuinga me te kōrero ka tū pea ki reira. Hei tauira, ki te mea kei te haere koe ki tētahi pāti tari, whakaarohia ngā kaupapa noa ka kōrerohia e koe i reira, ā, whakaharatau ki te kōrero mō aua kaupapa i roto i tō hinengaro i ētahi wā. |
| Whakamahia ngā tohutohu. | Mā ngā whakamaumahara iti koe e āwhina ki te whakahaere i ō tohumate ADHD i roto i ngā huihuinga pāpori. Ka taea e koe te tuhi i ēnei ki runga i ngā tuhipoka piri. Mēnā rānei kei te hē koe i te huarahi, ka taea e koe te tono ki tētahi hoa pono kia hoatu he tohu iti ki a koe. Ka taea hoki e koe te whakatakoto whakamaumahara ki tō waea pūkoro, te whakamahi rānei i ngā taupānga. |
Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga.
He roa te wā e pau ana ki te whakawhanake i ēnei pūkenga. I a koe e whakawhānui ana i tō porowhita pāpori i roto i tō oranga whaiaro me te mahi, tonoa he urupare āwhina mai i te hunga e hiahia ana ki te āwhina i a koe. Mena he uaua ki a koe te mahi i ēnei mea i a koe anō, kāore he he o te rapu āwhina.
Ka taea e koe te kōrero ki tō tākuta mō tēnei. Ka taea e ia te tuku tohutohu e hiahiatia ana e koe. Tērā pea he pai ki te rapu āwhina i tētahi kaiako ngaio mō te oranga, mō te mahi rānei, hei āwhina i a koe ki te whakawhanake i ēnei pūkenga.
Karere Tangohia ki te Kāinga
- He mea noa te uaua ki te taunekeneke pāpori nā te ADHD. Kaua e whakama, kaua hoki e whakamā ki tēnei mea.
- Ahakoa kua whakahaeretia ō tohumate mā te rongoā i whakaritea e tō tākuta, he mea nui tonu te whakangungu hei whakapai ake i ngā pūkenga pāpori .
- Kaua e ngana ki te ako i ngā mea katoa i te wā kotahi, engari whakatakotohia he whāinga kia whakapai ake i tētahi pūkenga iti i ia wā (hei tauira, kia kaua e whakararuraru i ētahi atu).
- Rapua te tautoko a ō hoa me tō whānau e hiahia ana ki te āwhina i a koe i tēnei haerenga, e mārama ana hoki ki a koe.
- Kōrero ki tō tākuta mō tēnei. Mēnā e tika ana, he tino āwhina te rapu āwhina i tētahi kaiako, i tētahi kaiārahi rānei e whakarato ana i ngā whakangungu motuhake mō tēnei kaupapa.
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