He wā tō tātou katoa e moemoeā ana, e ngaro ana ō tātou hinengaro mō tētahi wā poto. I a koe e taraiwa ana, ka whakaaro ohorere koe, "Nā te aha ahau i tae mai ai ki konei?" He mea noa tēnā. Engari ki te mea kei te rongo tonu koe i te koretake nui, i te momotu, mō wai koe, kei hea koe, he aha ō maharatanga, tera pea he mea hei kōrero mā tātou. Koinei te mea e kiia nei e tātou ko ngā Mate Wehewehe.
He aha te Mate Wehewehe?
He mate hinengaro tēnei. Ko te mea e tupu ana i konei ko te motu o te hononga i waenga i ō whakaaro, i ō mahara, i ō kare ā-roto, i tō tuakiri, me tō māramatanga ki te ao e karapoti nei i a koe. He kupu ngāwari, ka "motuhia" koe i te ao tūturu, i tō tinana rānei. Me te mea kei te mātakitaki koe i tō oranga mai i waho.
He maha ngā wā ka puta ēnei āhuatanga i muri i te pānga o tētahi huihuinga kino, mamae hoki. He rite ki tētahi tikanga tiaki e whakamahia ana e te roro hei mawhiti atu i te mamae e kore e taea te tāea. Engari ki te haere tonu tēnei tikanga, ka pā nui ki te oranga o ia rā.
He aha ngā momo matua o tēnei āhuatanga?
E toru ngā momo matua o ngā mate wehewehe. He rerekē ngā tohu o ia momo. Me titiro tātou ki ērā.
| Momo Mate | He whakamārama māmā |
|---|---|
| Mate Tuakiri Wehewehe (DID) | Ko te noho o ngā tuakiri motuhake e rua, neke atu rānei, i roto i te tangata. He maharatanga, he whanonga, he hiahia anō tō ia o ēnei tuakiri (e kiia ana ko "ngā mea rerekē"). Kotahi anake o ēnei tuakiri e whakahaere ana i te tangata i te wā kotahi. |
| Te Mate wareware wehewehe | Te wareware ohorere i ngā kōrero nui o tō koiora, inā koa ko ērā e pā ana ki ngā huihuinga mamae. He nui ake te kino o tēnei i te wareware noa. I ētahi wā ka wareware pea koe ko wai koe. |
| Mate Whakakore i te Whaiaro/Whakakore i te Whaiaro | E rua ngā wāhanga o tēnei. Ko te whakakore i te tuakiri ko te kare o te wehe atu i tō tinana me ō whakaaro, me te mea kei te mātakihia koe e te tangata i waho. Ko te whakakore i te mōhiotanga ko te kare o te tangata me te taiao e karapoti ana i a koe ehara i te mea tūturu, engari he mea pōuriuri, pērā i te moemoeā. |
Hei tāpiritanga, kei reira tētahi tohu e kiia nei ko te dissociative fugue . Ko te mea ka tupu i konei, ka wareware koe ko wai koe, ā, ka kitea ohorere koe i tētahi wāhi tauhou.
He aha i puta ai tēnei āhuatanga?
Kua tautuhia te tino take o tēnei ko ngā wheako tino mamae (trauma) . He pānga nui tēnei ki tēnei inā koa ko te tukino tinana, hinengaro, moepuku rānei i te wā o te tamarikitanga.
Whakaarohia, ka pāngia te tamaiti nohinohi e te mamae me te wehi e kore e taea te pehi. I taua wā, kāore he ara e taea ai e te tamaiti te mawhiti atu i taua āhuatanga. Kātahi ka tīmata te roro, hei whakakore i taua mamae, ki te "wehe" hinengaro i taua huihuinga. He rite ki te whakatau "kāore tēnei e pā ana ki ahau, engari ki tētahi atu."
Ahakoa he āwhina tēnei i te tīmatanga ki te whakamamae i te mamae, i te roanga o te wā ka noho tēnei "wehenga" hei tikanga, ā, ka tīmata te pā ki te oranga noa. Koinā te wā ka noho hei mate hauora.
Haunga te tukino i te tamarikitanga,
- Te tūtaki ki tētahi aituā nui
- Te tūtaki ki tētahi āhuatanga taiao (pēnei i ngā waipuke, ngā horo whenua)
- Te noho i roto i te taiao pakanga
- Te noho hei patunga o tētahi hara nui
Ka taea hoki e ēnei āhuatanga te puta mai.
He aha rawa te āhua o ēnei tohu?
He rerekē ngā tohu o tēnei mate i runga i te momo. Ka kino haere pea ēnei tohu ina piki haere te ahotea.
Ngā Tohu o te Mate Tuakiri Wehewehe (DID)
Mena kua pāngia tetahi e te DID, ka rerekē rawa ngā whanonga i ia wā, i ia wā. Whakaarohia he hoa tōu he tino marino, he mataku hoki i ētahi rā. I tētahi atu rā he tino whanoke, he kōrero nui hoki. I tētahi atu rā he rite tana mahi ki te tamaiti nohinohi. He rerekē te reo o ia "tangata", he rerekē ngā maharatanga, me ngā hiahia.
- Ngā āputa mahara: He mea noa te ngaro i ngā mea i mahia, i kōrerotia rānei e koe, ngā mōhiohio whaiaro nui, ngā kaupapa o te rā rānei.
- Tuakiri rerekē: Ka puta ohorere tēnei whakawhiti tuakiri, kāore he mana whakahaere.
Ngā Tohu o te Amnesia Wehewehe
Ko te tohu matua ko te ngaronga o te mahara (amnesia).
- Te Mate wareware ā-rohe: Te ngaronga katoa o te mahara mō tētahi huihuinga, mō tētahi wā rānei. (Hei tauira, te kore e mahara ki tētahi mea mō te wiki i muri i tētahi aituā nui). Koinei te momo tino noa.
- Te wareware noa i ētahi wāhanga o tētahi huihuinga. (Hei tauira, te maumahara ki ngā karanga i te wā o te pakanga, engari kāore i te maumahara ki te āhua i pāngia ai te tangata).
- Te warewaretanga whānui: Te warewaretanga katoa ko wai koe, me te hītori o tō oranga. He mate tino onge tēnei.
He maha ngā wā, kāore te tangata e mōhio kua ngaro tōna mahara, engari e mōhio ana te whānau me ngā hoa ki te rerekētanga.
Ngā tohu o te mate whakakore i te tuakiri/mate whakakore i te mohiotanga
Ka pāngia tonutia te tangata e tēnei mate e ēnei kare ā-roto.
- Te Whakakore i te Whaiaro: Ngā kare ā-roto pēnei i te "Kāore au i roto i tōku tinana," "Kei te moemoeā ahau," "Ehara i ahau tōku reo." Tērā pea ka whakaaro koe kei te mahi tō tinana i waho o te mana whakahaere, pērā i te karetao.
- Te kore mohiotanga: Ngā kare ā-roto pēnei i te "kāore te ao e karapoti nei i ahau i te tūturu", "he pōuriuri ngā mea katoa, he rite ki te kiriata", "he tino puhoi te haere o te wā, he tere rawa rānei te haere".
Ko te mea nui, ahakoa ka puta mai ēnei kare ā-roto, ka mōhio tonu te tangata ehara tēnei i te mea noa . Koia rātou ka mataku rawa, ka āwangawanga hoki kei porangi rātou.
Me pēhea te tātaritanga a te tākuta i tēnei?
Mena kei a koe ēnei tohu, me toro atu koe ki tō tākuta i te tuatahi. Māna koe e kōrero mō ō tohu me tō hītori whaiaro.
Ka taea hoki te whakaputa i ngā tohu pēnei i te ngaronga o te mahara e ētahi atu mate tinana, nō reira ka tirohia tuatahitia e te tākuta ēnei take.
- Ngā whara o te upoko
- Ngā pukupuku roro
- Te kore moe
- Te whakamahi i ngā raau taero, waipiro rānei
Kia whakakorea e koe ētahi take tinana, ka tukuna koe e tō tākuta ki tētahi tohunga hauora hinengaro, pērā i te tohunga hinengaro, te tohunga hinengaro rānei. Ka kōrero roa rātou ki a koe, ka tirotiro i ō whanonga, ā, ka whakatau mēnā he mate wehewehe tēnei.
He aha ngā maimoatanga mō tēnei?
Ko te tikanga matua mō te rongoā i ēnei āhuatanga ko te hinengaro hinengaro , arā, ko te kōrero whakaora. Ko te whāinga matua he āwhina i a koe ki te whakahaere i tēnei tukanga me ngā tohu "wehewehe".
- Te Whakaora Whanoke Hinengaro (CBT): Mā tēnei ka āwhina koe ki te tautuhi i ō whakaaro me ō whanonga kino, me te whakakapi i aua whakaaro ki ngā tauira whakaaro hauora ake.
- Whakaora Whanoke Whakawhitiwhiti Kōrero (DBT): He mea tino nui tēnei whakaora mō te hunga e tino pāngia ana e ngā kare ā-roto. Ka āwhina i a rātou ki te ako i ngā huarahi hou hei whakahaere i ō rātou kare ā-roto.
- Te Whakaora i te Nekehanga Kanohi me te Tukatuka Anō (EMDR): Kei roto i tēnei ko te neke i ngā kanohi i tētahi ara motuhake me te tukatuka anō i ngā maharatanga mamae. He tino āwhina tēnei ki te whakaora i te mamae.
He uaua pea ēnei maimoatanga i ētahi wā nā te mea me maumahara ki ngā maharatanga mamae o mua. Heoi, mā te maimoatanga roa i raro i te arataki a te tākuta pono, ka taea te whakahaere i ngā tohumate, ā, ka taea te whakatutuki i te oranga angitu.
Ahakoa kāore he rongoā motuhake mō tēnei mate, ka tohua pea e tō tākuta he rongoā mō ētahi atu mate ka pā mai pea me tēnei mate, pērā i te pouri, te manukanuka rānei.
He āhuatanga morearea tēnei?
Mā te maimoatanga tika, ka taea e te nuinga o te tangata te whakahaere i ō rātou tohumate me te mahi tonu i roto i ō rātou oranga o ia rā.
Heoi, he mea tino noa ngā ngana whakamomori me te whara i a ia anō i waenga i te hunga whai DID. Kua whakaatuhia e ngā rangahau neke atu i te 70% o te hunga whai DID e ngana ana ki te whakamomori.
Ki te mea kei te whakaaro koe, kei te whakaaro rānei tētahi e mōhio ana koe ki te whara i a rātou anō, kaua e whakaroa. Haere tonu ki te rūma ohorere o te hōhipera (ETU), kōrero rānei ki tō tākuta. Ehara te tono āwhina i te tohu ngoikore, engari he tohu kaha.
Ki te pāngia koe e ēnei tohu, kaua e wehi ki te kōrero mō ēnei. Ehara i te he nāu ēnei. He mate hauora ēnei ka taea te rongoā. Ko te tere o te whiwhi āwhina, ka iti ake te pānga ki tō oranga.
Karere Tangohia ki te Kāinga
- Ko ngā Mate Wehewehe he āhuatanga hauora hinengaro e uru ana ki te kare o te "wehewehe" i a koe anō, i ō maharatanga, me te taiao.
- Ko te tino take o tēnei ko ngā wheako mamae kino, inā koa i te wā o te tamarikitanga.
- Ko te ngaronga o te mahara, te whakaaro kei waho koe i tō tinana, te whakaaro kāore tō taiao i te tūturu, me te whai tuakiri maha, koinei ngā tohu matua.
- Ehara tēnei i tōu he. He mate tēnei ka taea te rongoā.
- Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu mō ētahi tohutohu. Ka taea e te rongoā hinengaro te whakahaere angitu i ngā tohu.
- Ki te mea kei te whakaaro koe ki te whara i a koe anō, kaua rawa e mamae ko koe anake. Rapua tonutia he awhina hauora.
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