I tō tātou whenua, i tētahi rā tino wera, ki te kite koe i tētahi toa wai tō i te taha o te rori, ka tū noa tō waka, tika? Ko te reka o taua karāhe wai tō me te hukapapa, te pītiti raima, me ētahi wā he poro kanekane... Kāore he painga o te kī anō i tēnā. Engari ko te pātai nui kei roto i te hinengaro o te katoa, he tino pai tēnei inu reka mō te tinana, he rite noa rānei ki ngā inu reka kē atu i roto i te toa? Me kōrero tātou mō tēnei, me te tika, me te whai kawenga.
Kia titiro tuatahi tātou, he aha tēnei wai tō?
He whakarāpopototanga noa iho, ko te wai o te tō te wai e pēhia ana mai i ngā kakau o ngā rākau tō. Ko te huka e kainga ana e tātou, he mea hanga mai i ēnei rākau tō anō. Engari he mahi uaua rawa. Ka pēhia te tō, ka purea te wai, ka whakamatao, ka whakatikatikaina anō kia puta ai ngā poraka huka mā e mōhiotia ana e tātou.
He wāhanga waenga te wai tō i roto i taua tukanga. I muri i te pēhitanga me te tātaritanga o te tō, ka rite ki te tirikara matotoru. Koinei te mea e kīia nei ko te wai tō. Ko te wai tō e inumia ana e tātou ka hangaia mā te tāpiri i te wai iti ki tēnei wai. Ka tāpirihia ngā mea pēnei i te raima me te kanekane hei tāpiri i te reka.
Ngā whakapono tawhito mō te wai tō
Mō te wā roa, inā koa i ngā whenua pārūrū pēnei i a tātou, kua whakapono te iwi he inu tino whai hua te wai tō. Kua rongo pea koe i ētahi o ēnei.
"He inu tino pai tēnei, kāore?" tērā pea koe e whakaaro ana. Engari he kōrero pakiwaitara noa iho ēnei? He pūtake pūtaiao rānei? Kia kite tātou.
| Te whakapono tuku iho | Whakaahuatanga |
|---|---|
| He pai mō ngā whatukuhu | I whakaponohia he āwhina i te mimi pai me te hauora o ngā whatukuhu. |
| Whakaora i te mate pāwera | I whakaarohia he rongoā whakawara tōna mahi. |
| Ka whakaiti i te mumura | I whakaponohia ka whakaiti i te pupuhi me te mumura i roto i te tinana. |
| He mahi hei ārai i te jaundice | I whakaarohia he pai mō ngā āhuatanga pēnei i te jaundice, hei tiaki i te ate. |
| He patu huakita | I whakaponohia he kaha tōna ki te whawhai ki ngā iroriki. |
He aha tā te rongoā hou e kī ana mō tēnei?
Ko te mea whakamiharo, kua whakaūngia te nuinga o ēnei whakapono onamata e ngā rangahau pūtaiao o ēnei rā. Ko te tikanga ehara ēnei i te kōrero pakiwaitara noa iho.
Anei ngā painga o te wai tō kua whakamātauhia e te pūtaiao:
| Kounga pūtaiao | Hei whakarāpopototanga... |
|---|---|
| Te whakaiti i te mumura (Anti-inflammatory) | Ka whakaiti i te pupuhi, te whero, me te mamae o te tinana. |
| Ngā āhuatanga whakangāwari mamae | Āwhina ki te whakamamae i te mamae. |
| Te whakaheke i ngā taumata huka toto (Antihyperglycemic) | He āwhina ki te whakaheke i ngā taumata huka toto ki tētahi taumata. ( He mea nui: Ka kōrerohia atu tēnei i muri mai). |
| Ngā āhuatanga whakaheke toto | Ka āwhina i te tango i te wai me te tote kāore e hiahiatia ana mai i te tinana, kia rere tika ai te mimi. |
| Te tiaki i te ate (Te tiaki i te ate) | Ka tiaki i ngā pūtau ate mai i te kino, ā, he pai hoki mō te hauora o te ate. |
Engari kotahi te mea me mārama. Kāore e puta katoa ēnei painga mā te inu wai tō anake. Hei tauira, kia whiwhi ai koe i ngā painga o te wai tō ki te patunga, me pania ki te patunga mā te whakamahi i tētahi miro.
He pēhea te pai o te wai tō mō ngā kaitākaro?
Kua kite katoa tātou i aua 'inu hākinakina' kanapa e hoatu ana ki ngā kaitākaro i te wā e takaro ana i te kirikiti, e oma ana rānei i te marathon, kāore? Kua puta mai ētahi hua tino whakamere i roto i tētahi rangahau e whakataurite ana i te wai tō ki aua inu.
- I te wā e whakakorikori tinana ana: Kua whakaatuhia he rite tonu te kaha o te wai tō ki ērā 'inu hākinakina'.
- I muri i te whakakori tinana: Kua whakaatuhia he pai ake te wai tō i ngā inu hākinakina ki te whakaora i te wai o te tinana. Ka kī tonu hoki te hunga e inu ana i te wai tō.
Ngā mea hei whakaaroaro māu i te wā e whiriwhiri ana, e inu ana hoki i te wai tō
Ahakoa ngā painga o te wai tō, ehara i te mea he rite katoa ngā inu wai tō. Anei ētahi mea me tino tūpato koe.
Kia tūpato ki ngā inu i hokona mai i te toa.
Ki te pānui koe i te tapanga i runga i tētahi pounamu "wai tō" ka hokona e koe i te hūpermakete, tera pea ka miharo koe.
- Ngā Inu Pai: Ko ētahi inu he wai tō, he wai, me ngā mea reka tūturu (pērā i te raima). Koinei ngā mea pai rawa atu.
- Ngā inu hei tūpato: Heoi, he maha ngā waitohu, haunga te wai tō , he nui ngā matū tiaki, ngā kakara horihori, me te huka tāpiri .
Ina tāpirihia he huka anō ki te inu, ka tangohia ngā matūkai e kitea ana i roto i te wai tō. Ka ngaro ngā kohuke whai hua pēnei i te konupūmā, te konupūmā, te whākawa, me te pāhare pākawa. Nō reira, me pānui tonu i te tapanga.
Ehara te "Huka Tō" i te wai tō!
Tērā pea kua kite koe i ētahi inu kua tohua "kei roto he huka tō tūturu." Waihoki, kei ētahi kete e kī ana "wai tō kua mimiti." Ina rongo koe i ēnei, ka whakaaro koe he mea hanga ēnei mai i te wai tō, ā, he tino hauora , tika?
Ko te pono, ehara. He ingoa noa iho te "wai tō kua mimiti" mō te huka. He huka tonu. Kia mahara, he hua tino whai kiko, he kai tōtika te wai tō. Ko ngā mea katoa e hangaia ana mai i taua wai, tae atu ki te "huka tō", he huka tonu. Ā, kāore i roto i a ia ngā matūkai e rite ana ki te wai tō.
He pai te wai tō mō te hunga mate huka?
Koinei te wāhanga tino nui. Ahakoa ngā painga katoa o te wai tō ki te hauora, he nui tonu te huka tūturu (sucrose). Tata ki te 70-75% te huka o te karāhe wai tō.
I kōrero mātou i mua ake nei he āhuatanga ārai-huka huka tō kei roto i te wai tō. Engari, ehara i te mea ka taea e te tangata mate huka te inu i te wai tō kia makona ai rātou. Nā ētahi atu matū kei roto i te wai tō tēnei āhuatanga. Engari, nā te nui o te huka kei roto, ka piki ohorere te taumata o te huka toto.
Mena he mate tōu pēnei i te mate huka, me kōrero ki tō tākuta i mua i te tāpiri i te wai tō, i tētahi atu mea hou rānei ki tō kai. Kaua rawa e whakatau i runga i ngā whakaaro noa, i ngā kōrero rānei. Ko tō tākuta anake te mea e mōhio ana ki te mea pai mō tō mate.
Karere Tangohia ki te Kāinga
- He nui ake te kai totika me te hauora o te wai tō hou kua pēhia i ngā inu reka kua tāpirihia te huka hangai.
- Kua whakamātauhia e te pūtaiao ngā āhuatanga o te wai tō hei whakaora i te mumura, hei whakaora i te mamae, hei tiaki hoki i te ate.
- Ki te hoko koe i ngā inu wai tō mai i te mākete, kia mahara ki te pānui i te tapanga kia kite ai mēnā kua tāpirihia he huka me ētahi atu matū tiaki.
- Ko te "huka tō" me te "wai tō kua mimiti" ehara i te wai tō, engari ko te huka noa iho.
- Ko te mea nui: Mena he mate huka koe, he mate pūmau rānei, me kōrero ki tō tākuta i mua i te inu wai tō.
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