Kei te āwangawanga koe mō te ngako nui i tō kaki (kauwae takirua)? Kia ako tātou mō te pokanga i roto i tētahi huarahi māmā!

Kua tangohia e koe tētahi whakaahua, kua tirohia, ā, kua whakaaro koe, "Āe, he kino te āhua o taua kauae takirua"? Kua pōuri rānei koe i a koe e titiro ana ki te whakaata nā te mea kei te ahua piko te kiri o tō kaki? He raruraru tēnei e pā ana ki te tini tāngata. I a koe e pakeke haere ana, i muri rānei i te ngaronga o te taumaha, i ētahi wā ka piko te kiri o tō kaki me tō kauae. Nō reira, i tēnei rā ka kōrero tātou mō ngā pokanga e mahia ana hei whakaoti i tēnei.

He aha te Pokanga Kauae Takirua?

He māmā noa iho, ka tangohia te ngako nui me te kiri marara i tō kaki me tō kauae, ka āhua taitamariki ake. Heoi, ehara tēnei i te mahi kotahi. I runga anō i ō hiahia, ka taea e tō taote pokanga te mahi i tēnei mahi mā te whakamahi i tētahi, i tētahi huinga rānei o ngā mahi.

Whakaarohia, ko te kaki anake te mea nui o te ngako o ētahi tāngata, ā, kāore he kiri e heke ana. Ko ētahi he ngako, ā, kei te heke te kaki. Ko ētahi kāore he ngako, ā, ko te kiri anake kei te heke. Nō reira, he rerekē ngā tikanga maimoatanga kia rite ki ia tangata, ki ia tangata.

Me titiro tātou ki ētahi o ngā tikanga matua e whakamahia ana i raro nei.

He aha te take e tokomaha ai te tangata e whakamahi ana i tēnei momo pokanga?

He maha ngā take mō tēnei. Tērā pea tētahi o ēnei e pā ana ki a koe.

• Whakakorea te kauae takirua: Ko te take matua he whakakore i te paparanga ngako i raro i te kauae, kia puta ai he āhua ataahua mō te mata.
• Te āhua taitamariki: Mā te kiri e totoro ana i te kaki ka āhua kaumātua ake koe i tō tau. I muri i te pokanga, ka whakapūmau te kiri, ka āhua taitamariki ake koe.
• Kia angiangi ake te āhua: Mā te ngako huri noa i te kaki ka āhua momona ake koe i tō āhua tūturu. Mā te whakaiti i tēnei ka angiangi ake tō mata me tō āhua whānui.
• Whakakorea ngā kita me te kiri e piko ana: He maha ngā tāngata e whakama ana ki ngā kita me te kiri piko e puta ake ana i te kaki i te kaumātuatanga. Ka taea e tēnei pokanga te āwhina ki te ārai i taua mate.

He aha ngā mea ka tupu i mua i te pokanga?

Ki te whakatau koe ki te mahi i tēnei momo pokanga, kāore e taea e koe te mahi i ngā mea katoa i te wā kotahi. He maha ngā mahi i mua i tēnā.

Tuatahi, me toro atu koe ki tētahi taote pokanga kirihou . He maha ngā mea ka kōrerohia e te tākuta ki a koe.

• He aha ōu tumanakohanga: Me pēhea te tiaki i muri i te pokanga?
• Tō hītori hauora: ētahi atu mate kei a koe, mate pāwera, me ngā pokanga o mua.
• Ngā rongoā e tangohia ana e koe: Me kōrero e koe ki tō tākuta mō ngā rongoā katoa, ngā huaora, tae atu ki ngā rongoā Ayurvedic e tangohia ana e koe.
• Ō whanonga: Ka pātai atu hoki rātou mō ngā mea pēnei i te mea kei te momi hikareti koe, kei te inu waipiro rānei.

Kātahi ka tirohia e te tākuta tō mata me tō kaki, ka ine, ā, ka tohua pea te wāhi ki te pene. Ka tangohia hoki e ia ētahi whakaahua o tō mata me tō kaki. Ka mahia ēnei katoa hei whakatau ko tēhea pokanga te mea pai mōu.

Ki te mea, i muri i te kōrero i ngā mea katoa, ka whakatauhia koe he kaitono pai mō te pokanga, ka tonoa koe kia haina i tētahi puka whakaae. Mā tēnei ka whakaatuhia e koe kei te hiahia koe ki te pokanga, ā, kua whakamāramahia ki a koe ngā mōrearea, ā, e mārama ana koe ki aua mōrearea.

I muri i te whakarite i tō pokanga, ka hoatu pea e tō tākuta ngā tohutohu penei:

• Mahia ngā mahi pēnei i te whakamātautau toto.
• Ki te kaipaipa koe, kati rawatia i ētahi wiki i mua i te pokanga. He tino whakararuraru te kaipaipa i te tukanga whakaora.
• Kati te tango i ngā rongoā whakaiti toto pērā i te aspirin, ngā rongoā anti-inflammatory kore-steroidal (NSAID), me ētahi rongoā otaota mō ētahi rā.

He aha ngā mea ka tupu i te wā o te pokanga?

Āe, me titiro tātou ki ngā mea ka tupu i te rā o te pokanga. Ko te tikanga ka mahia ēnei pokanga i roto i te pokapū pokanga, i te hōhipera rānei. I runga i te momo pokanga e mahia ana e koe, ka roa pea mai i te 45 meneti ki te maha hāora.

Ka whai te tīma pokanga i ēnei mahi:

1. Te whakawhiti kākahu: Ka hoatu he kākahu hōhipera hei kakahu māu.

2. Whakamamae: Ka hoatu te whakamamae kia kore ai koe e mamae. He whakamamae whānui, he whakamamae ā-rohe rānei tēnei.

3. Te horoi kiri: Ka horoia rawatia te kiri i te wāhi pokanga, ka patua hoki.

4. Ngā tapahi: Ka tapahia e te tākuta ngā tapahi iti rawa huri noa i te taringa me te rārangi makawe e ai ki te mahere.

5. Te ngako me te hanga kiri: Ka tangohia te ngako nui mā te whakamahi i te liposuction. Ka tapahia te kiri e piko ana ki te rahi e hiahiatia ana, kātahi ka tangohia.

6. Te whakakaha i ngā uaua: Ki te tika, ka whakakahangia ngā uaua o te kaki, ka tuia hoki. Koinei te mea e hoatu ana ki te kaki he āhua ataahua, he āhua taitamariki.

7. Te kati i ngā tapahi: Kia oti ngā mea katoa, ka katihia ngā tapahi ki ngā tuitui tino angiangi, ki tētahi momo kāpia motuhake rānei ka rewa ki roto i te kiri (kāpia kiri).

8. Te takai: Hei whakamutunga, ka takaihia te wāhi, ā, tera pea ka mauhia he whitiki kauae hei tautoko i te kauae.

Me aha ahau i muri i te pokanga?

I te nuinga o te wā, ka taea e koe te hoki ki te kāinga i te rā kotahi o tō pokanga. Heoi , he mea nui kia whai tangata hei taraiwa i a koe ki te kāinga , ā, he mea tino nui kia whai tangata koe hei hoa mō te pō tuatahi.

Tērā pea ka whakatakotoria he paipa wai tata ki te wāhi i tapahia. Hei tango i te wai nui e kohia ana i roto. Mā tēnei ka āwhina i te whakaiti i te pupuhi. Ka tangohia e te tākuta i roto i ngā rā e rua, e toru rānei.

I te wā e whakaora ana koe, me whai koe i ēnei tohutohu:

• Kaua e tāpirihia he hukapapa i muri tonu i te pokanga.
• Kia ma tonu ngā patunga, ā, me whai tonu i ngā tohutohu mō te whakawhiti i ngā takai.
• I a koe e moe ana, kia teitei ake tō māhunga i runga ake i tō ngākau me te whakamahi i ngā urunga e rua, e toru rānei. Mā tēnei ka āwhina i te whakaiti i te pupuhi.
• Kaua e whakapiko i tō kaki i ngā wā katoa e taea ana. Hei tauira, kati te mahi i ngā mea pēnei i te whakakakahu i tētahi T-hāte ki runga i tō mahunga mō ētahi rā.
• Āraia te pānga o te rā.
• Whakamahia ngā pire, ngā hinu rānei kua tohua kia rite tonu ki te mea kua tohua hei whakahaere i te mamae me te ārai i te mate.

Kāore ianei he mōrearea? Me kōrero anō hoki tātou mō tēnā.

Pērā i ngā pokanga katoa, kei reira ētahi mōrearea. Kāore ēnei e tino puta pinepine ana, engari he mea nui kia mōhio ki ēnei.

Kia pēhea te roa o te wā e ora ai?

Mō ngā wiki tuatahi e rua i muri i te pokanga, tera pea ka pāngia koe e te mamae, te pupuhi, me te marō. Tērā pea ka paku piri tō kiri. Ka memeha haere tēnei.

Ka taea e te nuinga o te tangata te hoki ki ā rātou mahi o ia rā, ā, ka mahi i roto i te wiki, i ngā wiki e rua rānei. He poto ake te wā whakaora i muri i te Chin Tuck i muri i te Neck Lift. Ka hoatu e tō tākuta he tohutohu motuhake māu.

Āhea koe me toro atu ki te tākuta kia tere tonu ai?

I te nuinga o te wā ka tukuna atu he wā tirotiro whai muri i a koe. Heoi, ki te kore koe e tatari tae noa ki taua rā, waea atu ki tō tākuta tonu mēnā ka pāngia koe e tētahi o ngā tohu i raro nei. He tohu pea ēnei o te mate pāwera.

• He toto nui rawa, he wai rite ki te pupuhi i puta mai i ngā motu, te whero, te pupuhi nui haere rānei.
• Te mamae o te uma .
• Pōuriuri.
• He kirika neke atu i te 100.5 Fahrenheit (tata ki te 38 Celsius) .
• He mamae nui kāore e taea te whakahaere ahakoa he rongoā.
• Whakapairuaki, ruaki rānei e mau tonu ana.

Ki te puta he mea pēnei, kaua e warewarehia. Rapua he tohutohu hauora tonu.