Kua pāngia koe e te kiri tumuaki e te mākūkū rawa—te momo e kore e taea te wareware? Ā, ina mau koe i tētahi hāte pouri, ka kitea e koe aua mea ririki, mā, rite ki te paura i runga i ō pakihiwi? He mea whakarihariha, ā, ka pā kino ki tō whakapono ki a koe anō. He tokomaha e whakaaro tonu ana he kiri kiri, engari koia tonu te take? Tērā pea kei te pāngia koe e te kiri tumuaki maroke. Me wehewehe ngā rerekētanga i waenganui i ngā mea e rua, ngā take, ngā mea ka taea e koe te mahi i te kāinga, me te wā e tika ana kia kite i tētahi tākuta.
He rite tonu te kiriuhi me te kiriu maroke?
Kāo, he rerekē ngā āhuatanga e rua. He tokomaha e whakapoauau ana i a rāua nā te mea ka puta te mākūkū me te kiri kiri i roto i ngā mea e rua, engari he rerekē rawa ngā take matua.
I roto i ngā kupu māmā noa iho, ka puta te kiriuhi ina nui rawa te sebum (te hinu tūturu e hangaia ana e ō repe). Nā te nui o te hinu ka piri tahi ngā pūtau kiri, ka puta he kiriuhi hinuhinu, he kiriuhi kitea. Mena he kiriuhi tōu, tera pea ka whero, ka hinuhinu hoki tō kiri tumuaki, ā, he nui ake ngā kiriuhi.
I tetahi atu taha, ka maroke te kiri tumuaki nā te kore o te makuku o tō kiri. He rite tonu tēnei ki te maroke o te kiri i ētahi atu wāhanga o tō tinana. I tēnei wā, he iti ake ngā kiriuhi, ā, he iti ake te hinuhinu.
Hei āwhina i a koe ki te wehewehe i waenga i ngā mea e rua, kua hangaia e mātou tēnei ripanga whakatairite tere:
| Āhuatanga | Kiri mārō | Te kiriuhi |
|---|---|---|
| Take Matua | Te kore o te makuku | Hinu nui rawa |
| Āhua o te tumuaki | Maroke, kua pākarukaru | Hinuhinu, he whero tonu |
| Ngā kirikiri | Iti, maroke, rite ki te paura | Nui ake, hinuhinu |
| Ngā Wāhanga Tinana Kē Atu | Tērā pea ka puta ki ngā ringa me ngā waewae | I te nuinga o te wā ka kitea ki te tumuaki |
Ko te cradle cap, e kitea nuitia ana i roto i ngā pēpi, he rite tonu ki te mate kiriuhi—he momo Seborrheic Dermatitis.
He aha i maroke ai tō tumuaki?
Ka puta te maroke i ngā āhuatanga noa o te noho, engari i ētahi wā he tohu nō ngā mate hauora e hiahia ana kia aro atu koe.
Ngā Take Māmā me ngā Take Noa
- Tō tikanga tiaki makawe: Ka taea e ngā hopi horoi makawe, ngā whakangawari makawe, ngā kirimi hanga makawe te tango i ngā hinu tūturu o tō kiri tumuaki, ka hua ake he mate e mōhiotia ana ko te kiri kiri whakapā.
- Ngā āhuatanga taiao: Ka taea e ngā āhuarangi maroke, makariri te mimiti i te makuku o tō kiri. Ki te noho koe i roto i ngā taiao hauhautanga mō te wā roa, ka kite pea koe ka tere ake te maroke o tō kiri tumuaki.
- Tau: I a koe e pakeke haere ana, ka heke te kaha tūturu o tō kiri ki te pupuri i te makuku, ka nui ake te tūponotanga o te kiri maroke.
- Te nui o te hua: Ki te kore e horoia pai te hopi horoi makawe, ka whakapataritari pea te toenga i te kiri tumuaki, ka maroke, ka mākūkū hoki.
Ngā Take Hauora hei Whakaaroaro
I ētahi wā, ko te kiri maroke he tohu o tētahi raruraru kiri hohonu ake:
1. Psoriasis: He mate pūnaha ārai mate mau tonu tēnei e tere rawa ai te tipu o ngā pūtau kiri, ka hanga he matotoru, he hiriwa, he unahi ngā wāhi e kiia nei ko ngā papaka ka puta ki tō tumuaki.
2. Tinea Capitis: E mōhiotia ana ko te kutukutu kiri tumuaki, he mate harore hopuhopu tēnei. Ka taea te horapa mā te pa atu ki ngā tāngata kua pangia, ki ngā mōkai, ki ngā taonga rānei e tohaina ana pērā i te heru, te pōtae, me ngā tauera.
3. Actinic Keratosis (AK): He mate pukupuku tēnei e puta mai ana i te roa o te wā e pāngia ana e te rā. Mena he angiangi ō makawe, he pakira rānei, ka ngawari ake tō tumuaki ki te kino o te hihi UV. He nui ake tēnei mōrearea mō te hunga neke atu i te 50 tau te pakeke e noho roa ana i waho.
Me aha koe ināianei?
Ko te huarahi tika e whakawhirinaki ana ki te pūtake o ō tohu. Ka taea e koe te tīmata mā te whakamātau i ētahi whakarerekētanga ngawari i te kāinga:
- Whakawhitihia tō hopi horoi makawe: Kōwhiria he hopi horoi makawe ngawari, kāore he kakara, he whakamakuku hoki.
- Horoia pai: Me whakarite kia horoia katoatia ngā toenga o te hua i a koe e kaukau ana.
- Okioki: Ki te whakaaro koe he hua hou te take o te raruraru, kati te whakamahi mō tētahi wā kia kite ai mēnā ka pai ake tō kiri tumuaki.
Ki te kore ēnei rongoā kāinga e whakaora, ki te kino haere rānei tō āhua, tēnā toro atu ki tētahi tākuta. Ko te tākuta kiri te tohunga pai rawa atu hei tātaritanga me te rongoā i ēnei āwangawanga.
Ka arotakehia e te tākuta te pūtake o te mate, ā, ka whakaritea he mahere maimoatanga kua whakaritea, tae atu ki:
- Mō te Psoriasis: Ngā rongoā corticosteroids, ngā hopi rongoā, ngā otinga waikawa salicylic hei whakangawari i ngā unahi, ngā kirīmi Huaora D, te phototherapy, ngā rongoā ā-waha rānei.
- Mō te Tinea Capitis: Ngā rongoā harore ā-waha, me ngā hopi rongoā motuhake, ngā maimoatanga ā-kiri rānei.
- Mō te Actinic Keratosis: Ngā rongoā ā-papa, te cryotherapy (te whakamahi i te hauota wai hei tango i ngā pūtau pakaru), te photodynamic therapy rānei.
Me pēhea e taea ai e koe te aukati i tēnei kia kore e hoki mai?
Mā ngā panonitanga iti ki tō mahinga ka āwhina i te pupuri i te kiri tumuaki hauora, makuku hoki:
- Kōwhiria he hopi horoi ngawari: Puritia ngā ranunga whakamakuku e whakaute ana i te taurite o tō kiriuhi.
- Kaua e horoi rawa: Mā te horoi i ō makawe i ia rā ka tangohia ngā hinu taiao. Whakamātauria te horoi i ia rā, i ia rā torutoru rānei.
- Whakahaerehia te ahotea: Ko te ahotea te pūtake o te maha o ngā mate kiri.
- Kia mau te wai: Mā te inu i te nui o te wai ka noho makuku tō kiri mai i roto.
- Āta karohia te kai hikareti: Ka pā te kai hikareti ki te maroke o te kiri me te koroheketanga o mua.
Āhea koe me toro atu ki te tākuta?
Mena kāore te tiaki kāinga e whai hua, ki te kite rānei koe i tētahi o ēnei e whai ake nei, rapua tonutia te āwhina ngaio:
- Te mākati pumau, kāore e taea te manawanui.
- Ka kitea ngā whero, ngā kiripaka rānei i runga i te kiriuhi.
- Ngā tohu o te mumura, pērā i te pupuhi, te wera, te mamae nui rānei.
Ka taea e te tākuta kiri te wehewehe i waenga i te kiri maroke noa me te mate kino ake, kia tika ai te tautuhi me te maimoatanga i Nirogi Lanka.
Karere Tangohia ki te Kāinga
- He rerekē ngā āhuatanga o te kiri maroke o te tumuaki me te kiri pakitea: ko te kiri maroke o te tumuaki ka puta i te kore makuku, ko te kiri pakitea ia e pā ana ki te nui rawa o te hinu e whakaputa ana.
- Tīmata ki ngā mahi māmā pēnei i te whakamahi i te shampoo whakamakuku ngawari, me te whakarite kia horoia pai.
- Mena ka mau tonu ngā tohu, ka whero rānei, ka pupuhi, ka tino mākūkū rānei, me toro atu ki tētahi tohunga hauora, ki tētahi tohunga kiri rānei.
- I te mea ka taea e te kiri maroke te tohu i ētahi mate pēnei i te psoriasis, he mea nui te aromatawai ngaio kia tika ai te whakahaere.
👩🏽⚕️ Ngā Pātai Auau (FAQs) - Nirogi Lanka
💬 He aha te whakamahinga o te Mexiletine (Mexitil)?
He rongoā kaha a Mexiletine mō te ārai i te mate ngakau (arrhythmia) o te Akomanga 1B. E whakamahia ana hei whakahaere i ngā arrhythmia ventricular e morearea ana ki te ora—arā, ko ngā āhuatanga e tere ana te patu a ngā rūma o raro o te ngākau (ventricles), ka taea ai te kore mohio, te mate ngakau rānei. Mā te whakaū i ēnei manawataki, ka āwhina te rongoā i te whakahokinga o te ngākau ki te manawataki sinus noa. Ko te tikanga, he rite tana mahi ki te putanga ā-waha o Lidocaine.
💬 He pēhea te mahi a Mexiletine hei whakaū i te manawataki o te ngākau?
Kia kōpiri ai tō ngākau, me uru ngā matūriki konutai ki roto i ngā pūtau ngākau. He aukati tere te mahi a Mexiletine i ngā hongere konutai; ina uru ki roto i tō pūnaha, ka ārai pai i ēnei hongere konutai. He mea nui, ka aro atu ki ngā pūtau ngākau "tere te pupuhi" e kore e pupuhi, kaua ki ngā kiko hauora. Mā te tapahi i ēnei tohu hiko pōturi, ka taea e ia te āwhina i te ngākau kia hoki ki te tere noa, pumau i roto i ngā meneti.
💬 He aha te 'Whakatūpato Pouaka Pango' nui mō ngā tūroro e tango ana i te Mexitil?
He nui te mōrearea o tēnei rongoā: ahakoa he mea hanga hei aukati i ngā arrhythmia ventricular, ka taea e ia te whakaputa i ngā 'pānga proarrhythmic', arā, ka puta pea he manawataki manawa hou, ka mate pea, ka arahi pea ki te hopukanga ohorere o te ngakau. Nā tēnei, ka aro turukihia e tō tākuta tō ECG i ngā rā tuatahi o te maimoatanga hei whakatikatika haumaru i tō horopeta. Nā ēnei mōrearea, ka tohua anake mō ngā mate kino, e morearea ana ki te ora. Mena ka pāngia koe e te whanoke ohorere, te hemo rānei, whakapā atu ki ngā ratonga ohorere (911) tonu.
