A, mehemea ka āraia te oko toto ki te roro? Me kōrero tātou mō te whiu embolic!

Ka pēhea mēnā ka pakaru te toto totoka e hanga ana i tētahi wāhi o roto i tō tātou tinana, ka mau ki roto i tētahi oko toto i roto i tō tātou roro? He whakaaro whakamataku tēnei, kāore? Ae, koinei te mea e kīia nei e tātou he 'embolic stroke'. He āhuatanga hauora mōrearea tēnei. Ina puta mai tētahi mea pēnei, he mea nui ia hēkona, nō reira ko te rapu maimoatanga i te wā e taea ai te mea nui rawa atu.

He aha te whiu embolic? Kia mārama tātou.

I te whakarapopototanga, ko te whiu embolic he wā e mau ai te toto totoka, tetahi atu mea rānei (e kiia ana tēnei he 'embolism' ) ki roto i te oko toto e kawe ana i te toto ki te roro, ka aukati i te rere o te toto ki tētahi wāhanga o te roro, ka pakaru ai taua wāhanga. Nō roto tēnei i te wāhanga nui ake e kiia nei ko te 'ischemic stroke' . Whakaarohia he rite ki tētahi kongakonga para e mau ana ki roto i te paipa wai, ka aukati i te rere. I konei, ko tēnei 'embolism', ko te tikanga he toto totoka, ka puta pinepine i roto i tētahi oko toto nui i tētahi atu wāhi o te tinana, i roto pea i te ngākau, ka pakaru mai i reira, ka haere mā roto i te toto ka mau ki roto i tētahi oko toto iti i roto i te roro. Kātahi ka kore te wāhanga o te roro e tukuna ana te toto e taua uaua e whiwhi hāora me ngā matūkai.

He aha ngā tohu o te whiu embolic?

He rite ngā tohu ki ētahi atu momo whiu ischemic. Ka puta ohorere mai , nō reira he mea nui kia mōhio koe me ō whanaunga ki ēnei tohu.

• Ko te āpāhia he āhuatanga e ngoikore ai, e ngaro rawa rānei te kaha ki te kōrero . Tērā pea kāore e taea e koe te mārama ki te mea e kōrerotia ana.
• Te pōuri ohorere o te tirohanga , te tirohanga takirua (Diplopia), te ngaronga rānei o te tirohanga o tētahi, o ngā kanohi e rua rānei.
• He kare ā-roto ohorere o te rangirua me te pōhēhē, te wareware kei hea koe me te wā.
• I ētahi wā tino kino , ka ngaro katoa te māramatanga (Coma).
• Ko te pōturi he kare ā-roto e hurihuri ana, e ngaro ana hoki te taurite .
• He ānini nui ohorere. He rerekē tēnei i te ānini noa, ā, kāore e taea te manawanui.
• Ko te amnesia te ngaronga ohorere o te mahara .
• Ngā huringa ohorere o ngā whanonga , pērā i te riri, te pōuri rānei.
• Whakapairuaki me te ruaki .
• Te rongo i te kikī o te kaki .
• Kia tōia, ka hinga kore mohio .
• Te pāngia e te mate haurangi (ngā mate haurangi) .
• Te kōrero pōturi me te kore e taea te whakahua tika i ngā kupu (Dysarthria).
• Ko te whakahekenga ohorere, te ngaronga katoa rānei o ngā kare ā-tinana pērā i te tirohanga, te whakarongo, te hongi, te reka, me te pā .
• Te ngenge, te mākūkū, te ngoikore rānei i tetahi taha o te mata, o te tinana rānei .

He aha ngā tohu whakatūpato o te whiu embolic? Kia maumahara ki te 'KIA TERE'!

He mea nui kia maumahara ki te tikanga o ngā kupu Pākehā 'BE FAST' hei mōhio mēnā kei te pāngia koe, tetahi rānei e mōhio ana koe e te whiu. He mea nui ia hēkona i tēnei wā! Ko te tere o tō mahi, ko te iti iho o te kino ka taea e koe te mahi.

• B - Taurite: Tirohia mēnā ka ngaro whakarere tō taurite , ka tūtuki rānei koe i a koe e hikoi ana.
• E - Kanohi: Tirohia mēnā he ngaronga ohorere o te tirohanga, he pōuri te tirohanga, he tirohanga takirua rānei .
• F - Kanohi: Ataata, tirohia. Tirohia mēnā kei te piko tetahi taha o te kanohi, kei te āhua rānei kua tōia.
• A - Ringaringa: Hiki ake ngā ringa e rua ki mua. Mēnā ka pāngia koe e te whiu, tērā pea kāore e taea te hiki tika i tētahi ringa, ā, ka hinga pea ki raro , ka uaua rānei te pupuri ake.
• Kōrero - S: Tirohia mēnā he pōturi te kōrero a tō kōrero, a te kōrero rānei a te tangata kē, he uaua rānei ki te whiriwhiri i ngā kupu tika, he uaua rānei ki te mārama .
• T - Wā: He mea nui te wā! Ki te kite koe i tētahi o ēnei tohu , waea atu ki te 911 tonu ka tikina he waka tūroro . Ki te taea, tirohia tō mātiti, tō waea rānei kia maumahara ai koe ki te wā i tīmata ai ō tohu. Ina kōrero koe ki te tākuta i taua wā, ka māmā ake mā rātou te whiriwhiri i te maimoatanga pai rawa atu.

He aha ngā take o te whiu embolic?

Ko te tino take o te whiu embolic, e ai ki tā mātou i kōrero ai i mua ake nei , ko te 'embolism' . Ko te tikanga o tēnei ka pakaru te toto toto (he mirumiru hau, he matūriki ngako, he mea kē atu rānei) e hanga ana i tētahi wāhi o te tinana, ka haere mā roto i te toto, ka mau ki roto i tētahi uaua toto i roto i te roro.

He maha ngā mate ka puta ai ngā toto totoka:

• Te Whakapūngao o te Atrial: He āhuatanga tēnei e kore ai e pai te whakawhāiti o ngā rūma o runga o te ngākau (atria), engari ka tere te pāorooro, ka kore e ōrite. Ka puta te toto ki roto i te ngākau, ka nui ake te tūponotanga ka puta he toto totoka. Koinei ngā mea ka pakaru mai, ka haere ki te roro.
• Atherosclerosis: Koinei te wā e pupū ake ai ngā putunga ngako pēnei i te cholesterol i roto i ngā oko toto (ngā uaua), ka whakapakeke, ka whaiti hoki ngā pakitara o ngā uaua. Ka pakaru pea ēnei putunga ngako (ngā papa) ka ārai i ngā uaua o te roro.
• Ngā mate toto totoka: Ko ētahi tāngata ka ngāwari te totoka, nā ngā āhuatanga ira, nā ētahi atu mate rānei.
• Ka piki ake hoki te mōrearea o te toto totoka i ētahi mate hopuhopu, pērā i te COVID-19 .
• Ngā mate e mate ai ngā kiko . Hei tauira, i roto i te sepsis , he mate kino, ka taea e ngā huakita, ngā wahi kiko mate rānei te uru ki roto i te toto ka haere ki te roro. Ka taea hoki tēnei te tupu i roto i ngā mate takirere ngākau (infective endocarditis).

He whiu iti - he whakaekenga ischemic whakawhiti embolic (TIA)

I ētahi wā ka puta he whakaekenga ischemic poto (TIA), e mōhiotia ana ko te mini-stroke. He rite tēnei ki te whiu, arā, ka motuhia te rere o te toto ki te roro mō te wā poto. Heoi, ka memeha haere ngā tohu i roto i ētahi meneti ki te haora, e rua rānei i te mea ka memeha, ka neke haere rānei te toto totoka, ka tukuna mai i te aukati. Heoi, he tohu whakatūpato tēnei kei te tino mōrearea koe ki te pāngia e te whiu nui ā muri ake nei . Tērā pea me rapu tonu te tangata kua pāngia e te TIA i te awhina hauora hei whakatau i te take me te tīmata maimoatanga hei ārai i te whiu nui.

Ko wai kei te nui ake te mōrearea ki te pāngia e te whiu embolic?

Ka pāngia te tangata katoa e te whiu embolic, engari he nui ake te mōrearea o ētahi tāngata:

• Mō te hunga mangu.
• Mō te hunga neke atu i te 65 tau te pakeke (ka piki ake te mōrearea i te pakeketanga).
• Mō te hunga e momi hikareti ana , e whakamahi ana rānei i ētahi atu hua tupeka/nikotinī (hei tauira, ngā vapers, ngā ngaungau). Ka kino te momi hikareti i ngā uaua toto, ā, ka whai wāhi atu ki te pupuhi toto.
• Mō te hunga e whakamahi ana i ngā raau taero (ina koa ko te kōkaini me te amphetamine) .

Waihoki, ko te hunga whai mate hauora ētahi atu e nui ake ana te mōrearea:

• Mō te hunga e inu nui ana (Te mate whakamahi waipiro).
• Mō te hunga mate huka . Ka taea e te mate huka te kino i ngā uaua toto.
• Mō te hunga he toto toto tiketike (hypertension) . Ki te kore tēnei e whakahaeretia, ka pā he kino mō te wā roa ki ngā uaua toto.
• Mō te hunga he nui te cholesterol (Hyperlipidemia) i roto i te toto . Ka puta te 'atherosclerosis'.
• Ngā tāngata whai mate manawa (hei tauira, te fibrillation atrial, ngā raruraru takirere manawa, ngā whakaekenga manawa o mua).

Me pēhea te mōhio ki te whiu embolic? (Tauātanga)

Mā te tākuta koe e whakamārama tika he aha te whiu embolic. Ina haere koe ki te hōhipera, ko te mea tuatahi ka pātai atu rātou mō ō tohumate, pērā i te wā i tīmata ai. Kātahi ka tirotirohia ō tohumate e te tākuta . Mā tēnei ka tirohia tō kōrero, tō tirohanga, tō kaha, me ō urupare. Ka tirotirohia hoki e rātou tō tinana whānui me ētahi atu whakamātautau.

Ko ngā whakamātautau pēnei ka whakamahia hei whakaū i te whiu:

• Ngā whakamātautau toto: Tirohia mēnā he raruraru toto totoka, he taumata huka, me te cholesterol.
• Matawai CT: Ka tangohia ngā whakaahua o te roro, ā, ka taea te whakatau wawe mēnā kei te toto, kei te āraihia rānei te oko toto (ischemic stroke).
• Matawai MRI: Ka homai e tēnei he whakaahua taipitopito ake i te matawai CT. Ka āwhina ki te kite tika i te kino kua pā ki te roro.
• Whakamātautau ECG (Electrocardiogram - EKG): Ka whakamātauhia te ngohe hiko o te ngākau hei tirotiro mō ngā raruraru manawataki o te ngākau pērā i te atrial fibrillation.
• Whakamātautau EEG (Electroencephalogram - EEG): Ka taea hoki tēnei te tirotiro i te ngohe hiko o te roro, i te mea ka taea te whakapoauau i ngā āhuatanga pēnei i te haurangi me te whiu.
• Whakamātautau Uira Carotid: Ka tirohia mēnā he putunga ngako me te whaiti o ngā uaua toto matua i te kaki (ngā uaua carotid).
• Echocardiogram: He whakamātautau ultrasound o te ngākau. Hei tirotiro i ngā toto totoka i roto i te ngākau me ngā raruraru takirere.

He aha ngā maimoatanga mō te whiu embolic?

Ko te mea nui rawa atu i te rongoā i te whiu embolic ko te whakahoki wawe i te rere o te toto ki te roro . Ka tere te mahi a ngā tākuta i tēnei mea nā te mea ka taea e tēnei te whakaiti i te kino tuturu o te roro, ā, ka taea hoki te whakaora i ngā oranga. E kīia ana te kīwaha, "Ko te Wā te Roro," ko te tikanga, i ia wā e pahemo ana me te kore he wā, ka mate ngā pūtau roro.

E rua ngā tikanga matua mō te maimoatanga e whakamahia pinepinetia ana:

• Te rongoā thrombolytic: He rongoā whakaheke toto ēnei (hei tauira, Alteplase). Ka werohia ēnei rongoā ki roto i te uaua hei whakarewa i te toto totoka me te whakahoki mai i te rere o te toto. Ko te tikanga ka hoatu noa ēnei e ngā tākuta mēnā ka tae koe ki te hōhipera i roto i ngā haora e whā me te hawhe (4.5 haora) o te tīmatanga o ngā tohu o te whiu . Mā te hoatu i muri mai ka piki ake te mōrearea o te toto i roto i te roro.
• Te tango toto toto i roto i te uaua: He tikanga kore-pokanga tēnei e whakamahi ana i tētahi taputapu motuhake hei tango i te toto totoka. Ka whakauruhia e te taote pokanga (te tohunga roro-iradiologist) tētahi ngongo iti, angiangi (catheter) mā roto i tētahi uaua nui i roto i te hope, i te ringa rānei, ka tukuna ki te toto totoka i roto i te roro i raro i te arataki a te hihi-X. Kātahi ka tangohia te toto totoka mā te whakamahi i tētahi taputapu rite ki te mata e kiia nei ko te stent retriever, he catheter momi rānei. I te nuinga o te wā ka taea tēnei te mahi i roto i ngā haora 6 o te tīmatanga o ngā tohu whiu, engari ka taea te mahi tae atu ki te 24 haora i ētahi wā. He pai rawa atu tēnei mō te hunga he toto totoka kei roto i tētahi uaua nui.

Hei tāpiritanga, tera pea ka hiahiatia ētahi atu maimoatanga:

• Te whakahaere i te toto toto me ngā taumata huka toto: Ka aroturukihia e ō tākuta tō toto toto me ngā taumata huka toto i ia wā, i ia wā, hei āwhina i tō roro kia ora. Hei whakaiti i te kino o te roro, ka tohua pea e rātou he rongoā hei whakaheke, hei whakapiki rānei i tō toto toto (i ētahi wā).
• Ngā rongoā whakangawari toto: Ngā rongoā ārai toto (hei tauira, Warfarin, Apixaban) ngā rongoā ārai toto rānei(Hei tauira: Āpipirini, Clopidogrel) Ngā rongoā hei aukati i te toto kia kaua e totoka ngāwari. I runga i te pūtake o te whiu, me haere tonu pea koe ki te tango i ēnei rongoā i muri i te rongoā thrombolytic hei ārai i tētahi atu whiu.
• Te tango i te stent, te whakatakotoranga rānei i te stent: Mena kua tino whaiti ngā uaua carotid i te kaki nā ngā putunga ngako (carotid stenosis), ka taea te tango i ngā putunga ngako mā te pokanga (endarterectomy), ka taea rānei te whakauru i tētahi stent mā roto i te uaua hei whakatuwhera. Ka taea e tēnei te whakaiti i te mōrearea o tētahi atu toto totoka (embolism).
• Te hauhautanga ngawari: I ētahi wā, ka taea e ngā tākuta te whakaheke i te pāmahana o tō tinana me te haumaru. E whakaatu ana ētahi rangahau ka āwhina pea tēnei ki te whakaiti i te kino o te roro i te wā me muri i te whiu, engari ehara tēnei i te maimoatanga paerewa.
• Whakaora hāora: I te wā e pāngia ana te roro e te whiu, kāore e nui te hāora e whiwhi ana. Mena he iti te taumata hāora o roto i tō toto, ka hoatu pea e ngā tākuta he hāora tāpiri mā te whakamahi i te cannula ihu, i te kopare kanohi rānei. Mā tēnei ka māmā ake te manawa, ā, ka āwhina i te tuku hāora ki tō tinana me tō roro.

Me pēhea te whakaora i muri i te whiu embolic?

He wāhanga tino nui o te maimoatanga te whakaora i te whiu . He mea nui kia urutau koe ki ngā huringa o tō roro me tō tinana i muri i te whiu, kia whakahokia mai ai te nui o tō kaha kua ngaro. Kua whakaritea te kaupapa whakaora kia rite ki a koe, i runga i ō hiahia. Tērā pea ka uru atu te āwhina a ngā kaiwhakaora hinengaro pēnei i a:

• Whakaora tinana: Whakakahangia ō uaua, whakapai ake i tō taurite, me te whakahoki mai i te kaha ki te hikoi me te whakamahi i ō ringa me ō waewae.
• Whakaora mahi: Ka āwhina i a koe ki te ako i ō mahi o ia rā (pēnei i te kai, te whakakakahu, me te kaukau) me te kore e mahi takitahi. Ka āwhina hoki i a koe ki te mahi haumaru i ngā mahi o te whare me te mahi, inā koa ko ngā mea e hiahia ana ki ngā nekehanga tinana pai.
• Whakaora kōrero: Āwhina i a koe ki te whakahoki mai, ki te whakapai ake rānei i ō pūkenga reo me te kōrero (Aphasia, Dysarthria). Ka whakangungu hoki i a koe ki te whakahaere i ngā uaua e āwhina ana i a koe ki te kōrero, ki te manawa, ki te kai, me te horomi (Dysphagia).
• Te whakaora hinengaro: Whakapai ake i tō mahara, tō aro, ō pūkenga whakaoti rapanga, me ētahi atu pūkenga hinengaro (mēnā ka pāngia koe e te whiu).
• Tērā pea e tika ana te whai tohutohu hinengaro, nā te mea he mea noa te pāngia e te pouri, te manukanuka, me te hurihanga o te wairua i muri i te whiu.

He aha ngā tūponotanga ka ora mai i te whiu embolic?

Kei te piki haere te tokomaha o te hunga e ora ana i te whiu i ia rā, i te mea ka kitea e tātou he maimoatanga hou, he tere ake. Heoi, kāore he wā whakaora kotahi, he matapae rānei e pai ana mō te katoa.

E ai ki ngā tohunga , tata ki te 80% o te hunga kua pāngia e te whiu embolic ka ora mō te iti rawa i te kotahi marama . I muri i tō whiu tuatahi, ka piki ake tō tūponotanga ki te pāngia anō e te whiu. He iti ake te ōrau oranga o te hunga kua pāngia e te maha o ngā whiu. Koia te mea nui kia āraihia tētahi atu whiu.

Kia pēhea te roa o te wā e ora ai i te whiu embolic?

He rerekē te urupare a te tinana o ia tangata ki te whiu embolic. Ko te mea ka taea e koe te tumanako ('prognosis') ka whakawhirinaki ki ētahi āhuatanga:

• Te tere o te whiwhinga o te maimoatanga .
• Ko ēhea ngā wāhanga o te roro i pāngia, ā, ki tehea whānuitanga .
• Tō tau me tō hauora whānui (ahakoa he mate hauora kē atu āu).
• Te pai o tō whai wāhi atu ki te kaupapa whakaora .

Ka roa pea ngā marama ki te tau, neke atu rānei, mō te nuinga o te tangata kia tae ki tētahi taumata o te whakaoranga. Tērā pea me noho ētahi tāngata me ngā hauātanga tuturu. Mā tō tākuta koe e kī atu ki ngā mea hei tumanako atu. Mā rātou koe e āwhina ki te whakatakoto whāinga me ngā tumanakohanga mō tō whakaoranga e tika ana mō tō hauora me tō āhua.

Me pēhea te ārai i te whiu embolic?

Ko te huarahi pai hei ārai i te embolism me te embolic stroke ko te pupuri i tō hauora whānui me te whakahaere i ō āhuatanga mōrearea . Ngāna ki te mahi i ēnei mea:

• Whakakorikori tinana i ngā wā katoa (kia 30 meneti te iti rawa, e 5 ngā rā o te wiki).
• Kai i tētahi kai taurite, kai totika (kia nui ake ngā hua rākau, huawhenua, pīni, me ngā witi katoa me te muka, kia iti ake te tote, te huka, me te ngako). Kia mau tonu tō taumaha hauora. Ka tūtohu pea tō tākuta kia whai koe i tētahi mahere kai pērā i te kai Mediterranean .
• Tirohia tō toto toto, tō cholesterol, me tō huka toto i ia wā, kia mau tonu hoki te whakahaere . Tangohia ō rongoā kia rite ki te whakahau a tō tākuta.
• Kati rawa te momi hikareti, ā, karohia te noho ki ngā wāhi e momi hikareti ana ētahi atu.
• Whakaitihia, kati rawatia rānei te inu waipiro .
• Mena he mate manawa tōu pēnei i te atrial fibrillation, me tiki te maimoatanga tika mōna.

Tirohia he tākuta i ia tau (i runga rānei i te taunakitanga a tō tākuta) mō tētahi tirotiro hauora . He maha ngā mate me ngā raruraru ka puta ai ngā whiu embolic i roto i te wā. Tērā pea ka pai ake tō wairua. Ka taea e tō tākuta te āwhina i a koe ki te kite me te whakahaere i ngā tohu whakatūpato i mua i te whakanui ake i tō mōrearea ki te whiu.

Me pēhea taku tiaki i ahau anō i muri i te whiu embolic?

He mahi roa, he mahi roa hoki te whakaora me te whakaora i muri i te whiu. Kia oti i a kōrua ko tō tākuta te whakawhanake i tētahi mahere maimoatanga, piri tonu ki taua mahere. I te nuinga o te wā, me:

• Kia mahara ki te haere ki ō akomanga whakaora me ētahi atu akomanga whakaora tinana . Mahia ngā mahi whakakori tinana e hoatu ana e ō kaiwhakaora hinengaro ki a koe i te kāinga. Kōrero atu ki ō kaiwhakaora hinengaro mēnā kei te māharahara koe, kei te mōrearea rānei koe i te mahi i tētahi mea. He mahi uaua te whakaora tinana, engari kāore koe e hiahia kia mamae, kia kore rānei e pai i ngā wā katoa.
• Whakaarohia hoki tō hauora hinengaro . He mea noa te pouri me te manukanuka i muri i te whiu. He mea noa te whakaaro ki ngā mea pēnei, "He aha i pā ai tēnei ki ahau?" "Ka noho anō ahau ki te ao o mua?" Kāore te pouri, te pouri rānei e whakaiti i a koe, e kore rānei e hinga. He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Ki te mea kei te hiahia āwhina koe ki te rapu i tētahi mea i a koe e ora ana, kōrero ki tētahi tākuta, ki tētahi tohunga hauora hinengaro rānei (kaitohutohu, tohunga hinengaro). He mea nui hoki te tautoko a te whānau me ngā hoa i tēnei wā.
• Tangohia ō rongoā kia tika, kia tika te horopeta, me te horopeta tika . He mea nui rawa tēnei mēnā kei te tango koe i ngā rongoā whakaiti toto, toto toto tiketike, cholesterol, mate huka rānei. He mea nui kia whakaitihia te mōrearea o te toto totoka ā muri ake nei, ā, mā te tango i ō rongoā e ai ki tā tō tākuta ka āwhina i tō tinana kia ora.

Āhea ahau me haere anō ki te Tari Whawhati Tata (ETU) ?

Ki te whakaaro koe kei te pāngia koe e te whiu anō (kia mahara kia TERE!) , waea atu ki te 911, ki tō nama urupare ā-rohe rānei . Ka nui ake te mōrearea o ngā raruraru nui me te mate mēnā ka pāngia koe e te whiu anō . Kaua e whakaroa ki te tono āwhina, ki te haere rānei ki te rūma urupare.

Ko te hunga kua pāngia e te whiu embolic ka tūpono ki ngā raruraru kino atu, pēnei i:

• Ngā toto totoka i roto i ngā uaua hohonu o ngā waewae (Deep vein thrombosis - DVT): pupuhi, whero, mamae o te waewae.
• Te whakaekenga o te ngakau: Te mamae o te uma, te uaua ki te manawa.
• Pūkahukahu: Te kirika, te mare, te uaua ki te manawa (ina koa mō te hunga e uaua ana ki te horomi, ka uru te kai ki roto i ngā pukahukahu - Te Pūkahukahu Āputa).
• Te embolism pūkahukahu: Te poto ohorere o te manawa, te mamae o te uma, me te tere o te pā o te ngakau. Tērā pea ka puta mai i te toto totoka e pakaru ana i te DVT.
• Te pāngia e te mate haurangi (ngā mate haurangi).

Ki te pāngia koe e ngā tohu o ēnei raruraru, waea atu ki ngā ratonga ohorere tonu atu, haere rānei ki te rūma ohorere.

He aha ngā pātai me pātai atu e au ki taku tākuta?

I muri i tō pānga o te whiu, tera pea he maha ngā pātai māu me tō whānau. Kaua e wehi ki te pātai ki tō tākuta mō ēnei.

• "He aha ahau i pāngia ai e tēnei whiu? I hea te pūtake o te toto totoka (embolism)?"
• "He aha te mate, te raruraru rānei i puta ai tēnei?"
• "He aha te mōrearea o taku pānga anō ki te whiu?"
• "He aha ngā rongoā me tango tonu e au, me pēhea taku tango i aua rongoā? He aha ō rātou pānga taha?"
• "He aha ngā huringa me mahi e au i roto i tōku ao o ia rā? Ngā mea pēnei i te kai, te whakakori tinana, me ētahi atu."
• "Kia pēhea te roa o taku mahi whakaora?"
• "Ka taea e au te taraiwa me te haere anō ki te mahi? Āhea rā?"

"Ka taea e te whiu te whakarerekē i tō ao. Engari ehara i te mea ehara koe i a koe anō. Kia maumahara ki te mihi ki a koe anō mō ​​te nui o ngā mea kua tutuki i a koe i roto i tō whakaoranga me te whakaora. Ahakoa kāore i te rite tonu te ahua, he mea tika kia whakanuia ia angitu iti."

Kōrero ki ō tākuta mō ngā mea ka taea e koe te mahi hei ārai i tētahi atu whiu ā muri ake nei. Ka taea e rātou te āwhina i a koe ki te whakarerekē i tō mahinga o ia rā hei whakaiti i tō tūponotanga ki te pāngia anō e te whiu. Kaua e wehi ki te pātai. Ko koe te kaiwhakatairanga pai rawa atu mōu ake me tō hauora , ā, kei a koe te tika ki te mārama ki ngā mea katoa e kōrerotia ana e rātou ki a koe.

Ko ētahi mea e whakaaro ana ahau he mea nui māu (Karere hei tango ki te kāinga)

Āe, me titiro tātou ki ētahi o ngā mea hei maumahara mā tātou mai i ngā mea kua kōrerotia e tātou.

• Ko te whiu embolic he wā e mau ai te toto totoka e puta mai ana i tētahi atu wāhi o te tinana (i te nuinga o te wā i roto i te ngākau) ki roto i tētahi oko toto i roto i te roro. He āhuatanga ohorere hauora tēnei!
• Kia tūpato ki ngā tohu 'KIA TERE' (te ngaronga o te taurite, te panoni o te tirohanga, te piko o te mata, te ngoikore o te ringa, te koretake o te kōrero). Ki te kite koe i ēnei tohu , waea atu ki te 1990 tonu . He mea nui te wā.
• Ko te toto toto tiketike, te mate huka, te mate ngakau (ina koa ko te atrial fibrillation), te cholesterol tiketike, me te kai hikareti ngā tino take mō tēnei.
• He mea tino nui kia tīmata wawe tonu te maimoatanga. Ko te rongoā thrombolytic me te thrombectomy ā-ringa ngā maimoatanga matua.
• He mea nui te whakaora i muri i te whiu. Ka taea e te whakaora kōrero, te whakaora tinana, te whakaora mahi, me te whakaora hinengaro te āwhina i tēnei.
• Hei ārai i tētahi atu whiu, he mea tino nui te whakarerekē i te āhua noho hauora (he kai pai, he whakakori tinana auau , he whakamutu katoa i te momi hikareti, me te whakaiti i te waipiro) me te whai i ngā tohutohu hauora.
• Kāore koe i te mokemoke . Kei reira ngā tākuta, ngā kaiwhakaora hinengaro, te whānau, me ngā hoa hei āwhina i a koe i tēnei haerenga. Pātai atu ki tō tākuta i ngā mea katoa, tonoa he āwhina. He rite tonu te hiranga o te hauora hinengaro ki te hauora tinana.

Ko tāku tumanako he whai hua ēnei kōrero ki a koutou, e hoa mā. Kia ora, kia harikoa koutou katoa!

` Te whiu embolic, te whiu, te whiu, te whiu roro, te toto totoka, te aukati i ngā oko toto, ngā tohu o te whiu, te maimoatanga o te whiu