He maha ngā rā e maroke rawa ai tō tātou kiri, e piri ana, ā, i ētahi wā ka mākūkū, ka mākūkū. He maha ngā tāngata e pāngia ana e tēnei raruraru, inā koa i te makariri, i te horoi ringa i ngā wā maha, i ētahi mate hauora rānei. Nō reira, i ngā wā pēnei, ko ngā 'Emollients' he mea hei whakamarie i tō tātou kiri, hei āwhina hoki i a ia kia ora. I tēnei rā, ka kōrerohia tēnei mea kia māmā noa iho, kia mārama ai koe.
He aha ēnei rongoā whakangawari kiri?
He wāhanga motuhake ngā emollients i roto i ngā hua tiaki kiri hei āwhina i te whakamamae i te maroke, te mākūkū, me te riri. Ka kiia hoki ēnei he 'kirimi ārai'. Ko te take o tēnei he hanga i tētahi kiriata tiaki i te paparanga o runga o tō tātou kiri. Ka ārai tēnei kiriata i te mimiti o te makuku mai i te kiri.
Kua kite pea koe i ngā tākuta e taunaki ana kia whakamahia ngā rongoā whakangawari kiri mō te hunga he kiri maroke, he kiri pakarukaru pērā i te ekisema me te psoriasis .
He aha te pānga o te whakangawari kiri ki tō tātou kiri?
He maha ngā painga matua o te kirīmi, te hinu whakangawari, te hinu rānei kei roto ngā whakangawari kiri.
- Ka āwhina i te kiri kia mimiti i te makuku e hiahiatia ana.
- Ka ārai i te makuku kei roto i te kiri kei puta.
- Ka whakangawari, ka whakaora i te kiri e tihore ana, e pakaka ana hoki.
- Ka whakamarie i te mumura, te whero, me te maroke o te kiri.
Whakaarohia tō tātou kiri he pakitara pereki. Ina memeha te moata i waenganui i ngā pereki, ka ngoikore te pakitara. Ina ngaro ngā hinu me te makuku tūturu i waenganui i ngā pūtau kiri, ka maroke, ka pakaru, ka ngāwari ake te pāngia e te mate. Ka mahi te whakamāmā kiri mā te whakakī i taua moata tawhito, ka whakapakari i te pakitara.
He rite tonu te Emollient me te Moisturizer?
He mea tēnei e pōhēhē ana te tini tāngata. Ko te emollient tētahi o ngā kai matua o te hinu whakamakuku. Ko te mahi matua o te hinu whakamakuku he whakangawari i te kiri. Heoi, ina hoko koe i tētahi hinu whakamakuku, tera pea kei roto i taua kai ētahi atu kai hei āwhina i te kiri ki te kukume i te wai (makuku) (pērā i ngā hinu whakamakuku). Nō reira, ko ia hinu whakamakuku he wāhanga o te hinu whakamakuku, engari kāore e rite te mahi a ia hinu whakamakuku.
He aha ngā momo matua o ngā whakangawari kiri?
E rua ngā momo matua o ngā emollients. Ko te nuinga o ngā hua tiaki kiri pai he huinga o ngā mea e rua.
| Momo whakangawari | Mahi | Ngā tauira |
|---|---|---|
| Ngā mea huna | Ka hangaia e ēnei he paparanga matotoru, hinuhinu ki runga i te mata o te kiri. Kāore tēnei paparanga e wairewa i te wai. Engari ko te tāpiri i te makuku hou ki te kiri, ko te mea nui ko te ārai i te kiri kei ngaro te makuku kua mau kē i a ia. | He tiēre hinu (Vaseline), he hinu kohuke, he rānorini, he parawini wai. |
| Ngā mea whakamakuku | Ka kukume ēnei i te wai (makuku) mai i te taiao me ngā paparanga hohonu o te kiri, ka kawea ki te mata o te kiri, ka pupuri. He matotoru ake, he iti ake te hinuhinu i ngā mea ārai. Ka ngāwari hoki te horoi ki te wai. | Glycerin, Waikawa Hyaluronic, Propylene Glycol, Urea. |
Kia tino whai hua ai te whakamahi i tētahi whakangawari kiri, me pēhea te whakamahi?
He nui ake te whai huatanga o ngā emollients ina whakamahia tika i te mea ka mirimiri noa. Ka pai ake te mimiti ina makuku te kiri.
1. Kaua e kaukau i te wai wera rawa. Kaukau, kaukau rānei i roto i te wai mahana. Whakamahia he horoi ngawari, kāore e whakapataritari.
2. Horoia pai te kiri, ka whakamaroke mārire ki te tauera, kaua e mirimiri rawa.
3. Tangohia he iti o te whakangawari kiri, ka whakamahana ki te mahana o ō ringaringa. Mā tēnei ka ngāwari ake te mimiti o te whakangawari kiri ki roto i te kiri.
4. Pania ki ngā wāhi maroke, mākūkū hoki i roto i te 3 meneti i muri i te kaukau . Nā te mea kua tuwhera ngā pore o te kiri i tēnei wā, ka pai te uru o te whakangawari.
5. Ina pania ki te kiri, miria mārire ki te taha o ngā pūtake huruhuru (ki raro iho te nuinga o te wā) . Mā te miria ki runga ka ārai i ngā pūtake huruhuru, ka puta he pupuhi iti (folliculitis).
Me pēhea te whakamahi i ngā emollients me te hopi
Ka taea e ētahi hopi te whakamaroke i tō kiri. Ko te otinga pai ko te whakamahi i te whakamāmā kiri hei 'whakakapi hopi'. Mēnā rānei, pania he whakamāmā kiri i muri i te horoinga o ō ringaringa ki te hopi. Mēnā he maha ō horoinga o ō ringaringa, ngana ki tēnei:
- Horoia ō ringaringa ki te hopi me te wai māhana mō te 30 hēkona pea.
- I a koe e mākū tonu ana, tangohia kia kotahi tīpune o te whakangawari, whakapūpūtia kia pahuka, ka mirimiri pai ki ō ringaringa.
- Kātahi ka horoia ki te wai, ka whakamaroke mārire.
- Ki te mea e tika ana, tāpirihia he whakangawari anō.
He mea hei tūpato māu i te wā e whakamahi ana i ngā whakangawari kiri?
He tino haumaru ngā whakangawari kiri i te nuinga o te wā, engari whakaarohia ēnei mea i mua i te whakamahi i tētahi hua hou.
- Ngā Tauhohenga Mate Pāwera: Tērā pea ka pāngia ētahi tāngata e ngā tauhohenga mate pāwera, e te riri rānei ki ētahi hua. Mena he kiri tairongo tōu, whiriwhiria ngā hua kua tapaina he 'hypoallergenic', ā, he iti ake ngā kai kei roto.
- Hakihaki: Ki te mea he hakihaki tōu, ka taea e ngā hua ārai pēnei i te hinu hinu te whakanui ake, te whakaputa rānei i ngā hakihaki hou. Nō reira, rapua ngā hua kua tapaina ko 'kore-kōkō' me 'kore-hakihaki'.
- Me ngā Kirimi Whakahaunga: Ki te whakamahi koe i tētahi kirimi whakahaunga, pērā i te kirimi steroid, kia tino whai i ngā tohutohu a tō tākuta. Ko te tikanga, me pania tuatahi te rongoā whakahaunga, tatari mō te 20-30 meneti, kātahi ka pania te whakangawari kiri. Me tino pātai ki tō tākuta mō tēnei.
Āhea ahau me toro atu ki te tākuta?
Ki te kite koe i tēnei momo panoni ki tō kiri ahakoa i muri i te whakamahinga o te whakangawari kiri, kaua e whakatau ko koe anake , engari me toro atu ki tō tākuta.
- Ngā patunga, ngā motu rānei kāore e ora ana
- Te wera tonu, te mākūkū rānei
- He ponana hou
- Te whero o te kiri
Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU)?
Heoi, i ētahi wā ka kino rawa te āhua. Mēnā he ponana tōu me ēnei tohu e whai ake nei, haere tonu ki te tari urupare ohorere o te hōhipera (ETU) .
- Te maka atu i te kirika
- Ngā ponana e horapa ana puta noa i te tinana
- Ngā mirumiru kī tonu i te wai
- He whero ngā ira i runga i te kiri huri noa i te patunga
- Mena kei te turuturu he wai kōwhai, he wai kakariki rānei
- Ki te tīmata ohorere, ā, ka horapa tere
- Mena he mamae nui
- Ki te mea he wera te pā atu
Karere Tangohia ki te Kāinga
- Ko ngā emollients he wāhanga o ngā mea whakapaipai hei āwhina i te whakaiti i te maroke o te kiri, te mākūkū, me te hanga anō i te paparanga tiaki o te kiri.
- He mea nui kia whiriwhiria he whakangawari e pai ana mō tō momo kiri. E rua ngā momo: he whakapūmau me he whakamākū.
- Mō ngā hua pai rawa atu, pania ki te kiri mākū i roto i ngā meneti e 3 i muri i te kaukau. Miria ki raro (ki ngā pūtake huruhuru).
- Ki te mea kei te whakamahi koe i tētahi kirīmi kua tohua e te tākuta, pania tuatahitia, kātahi ko te whakangawari kiri. Me whai tonu i ngā tohutohu a tō tākuta.
- Ki te puta he raruraru hou (he ponana, he mumura) ki te kore rānei te āhua o nāianei e pai ake, rapua he tohutohu hauora. Ki te puta he tohu kino, haere tonu ki te ETU.
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