I ētahi wā, ina tomuri tātou ki te inu wai, ina mataku rānei tātou, ka maroke te waha. He mea noa iho. Engari he maha ngā wā ka maroke, ka piri hoki tō waha, tata tonu ki te rā katoa? Kei te pēhia tō arero ki te tuanui o tō waha ina kōrero koe? Kāore i te pai te mutu noa i tēnei. I tēnei rā ka kōrero tātou mō tēnei mate e kiia nei ko te 'waha maroke' e pāngia ana e te tini o te tangata, engari kāore e nui te kōrero mōna. I roto i te rongoā, ka kiia tēnei ko te 'Xerostomia'.
He aha te waha maroke (Xerostomia)?
Ko te waha maroke, ko te xerostomia rānei, te āhua o te waha ina kore e nui te huware o tō waha. Whakaarohia tō tātou waha he mīhini. Kia pai ai te oma o tēnei mīhini, me whai hinu whakahinuhinu. Ko te huware, e whakaputaina ana e ngā repe huware i roto i tō tātou waha, te hinu whakahinuhinu i roto i tō tātou waha.
Ehara i te mea ko te whakamakuku noa i te waha te mahi a tēnei huware.
- Ka āwhina ki te pupuri i te ma o roto o te waha.
- I muri i te kai, paraihia, ka tangohia ngā wahi kai ririki e piri ana i waenganui i ngā niho.
- Ka whakahaere i ngā huakita kino i roto i te waha.
- Ka āwhina i a tātou ki te tīmata ki te nakunaku i te kai e kainga ana e tātou.
- Ka māmā ake te kōrero me te horomi i te kai.
Nō reira, ina heke te hanga o te huware, ka tīmata te maroke o te waha. Ahakoa he mea noa te pāngia i ētahi wā, ki te mau tonu, he tohu pea nō tētahi atu raruraru hauora.
He aha atu ngā tohu kei tua atu i te waha maroke?
Ko te waha piri, maroke te tohu matua. Heoi, tera pea ka pāngia koe e te maha o ngā āhuatanga. Me titiro tātou ki ēnei tohu.
| Tohu | He whakamārama māmā |
|---|---|
| Manawa kino | Ina iti te huware, ka nui ake ngā huakita i roto i te waha, ka puta ai te manawa kino. |
| He uaua ki te kai, ki te horomi, me te kōrero | Nā te kore o te makuku i roto i te waha ka uaua te hanga me te horomi kai. Ka piri te arero ki te tuanui o te waha ina kōrero. |
| Korokoro maroke me te mākūkū pinepine | Ka pāngia hoki te korokoro e te waha maroke, ka mamae tonu te korokoro me te ahua o te karawarawa. |
| Te pāorooro | Ka taea e te korokoro maroke te whakaputa i te huringa o te reo, me te pāorooro hoki. |
| Ngā huringa reka | Tērā pea kāore e taea e koe te whakamātau i te reka tūturu o te kai, tērā pea ka rongo koe i te reka konganuku i roto i tō waha. |
| Ngā mate pāwera i roto i te waha, i ngā ngutu, me te arero | Ka pākarukaru pea ngā ngutu, ngā kokonga o te waha e ngatata ana, me te puta o ngā mate ki te arero me roto o ngā paparinga i te kore o te makuku. |
| Te uaua ki te mau i ngā niho rūpahu | Mā te paparanga huware ka mau tonu ngā niho ki te taha o ngā kapia. Ki te kore he huware, ka wetekina, ka whara hoki ngā niho. |
He mea nui: Ki te haere tonu tēnei āhuatanga, ka puta ake pea ngā tohu kino atu, pērā i te pirau niho, te mate kapia, te maroke o ngā kanohi me te kiri, me te mamae o ngā hononga.
He aha i maroke ai tōku waha? He aha ngā take?
He maha ngā take o te waha maroke. I ētahi wā, ka puta ngātahi ngā take maha atu i te kotahi.
1. Ētahi rongoā
Koinei te tino take o te waha maroke, me te tino take e kitea ana. Ka taea e ētahi rongoā e tangohia ana e koe te whakaiti i te hanga huware hei pānga taha. Ki te titiro koe ki te tāpiringa o te kete, tera pea ka kite koe i te kupu "waha maroke".
Ko ngā rongoā matua e meinga ai te waha maroke ko:
- Ngā rongoā ārai-pouri me ngā rongoā ārai-manukanuka: Ka pāngia te pūnaha io e ēnei, ā, ka whakaiti i ngā tohu ki ngā repe huware.
- Ngā rongoā ārai mate pāwera me ngā rongoā whakaiti ihu pupuhi: Ka whakaitihia e ēnei te whakaputanga o te huware i roto i te tinana, ka whakaitihia ai te hanga huware.
- Ko ētahi rongoā mō te toto toto tiketike: inā koa ko ngā rongoā diuretic, e whakanui ana i te putanga mimi.
- Ngā rongoā whakamamae.
- Ngā rongoā mō te mate a Parkinson.
- Ngā rongoā e hoatu ana ki te hunga e uaua ana ki te whakahaere i ō rātou mimi (Anticholinergics).
He mea tino nui: Ahakoa kei te whakaaro koe kei te maroke tō waha i te rongoā e tangohia ana e koe, kaua e mutu te tango, kaua hoki e whakarerekē i te horopeta me te kore e kōrero ki tō tākuta i te tuatahi . Kōrero ki tō tākuta mō tēnei i te tuatahi. Tērā pea ka taea e ia te hoatu he rongoā rerekē ki a koe, te whakarerekē rānei i te horopeta.
2. Ētahi atu āhuatanga hauora e pā ana
Ka puta anō hoki te waha maroke hei tohu mō ētahi mate.
- Mate huka: Ka taea e ngā taumata huka toto kore e whakahaeretia te arahi ki te matewai me te waha maroke.
- Te mate a Sjögren: He mate pūnaha ārai mate tēnei e pakaru ai ngā repe e whakaputa ana i te makuku i ngā wāhi pēnei i ngā kanohi me te waha nā te hapa o te pūnaha ārai mate o te tinana.
- Te whiu me te mate a Alzheimer: Ka pā te kino ki te roro ki ngā io e whakahaere ana i ngā repe huware.
- Te hanganga kōhatu i roto i ngā repe huware (Sialolithiasis) te mate pāwera rānei (Sialadenitis).
3. Ētahi atu take
- Ngā maimoatanga matepukupuku: Ka taea e te rongoā irahiko, inā koa mō ngā matepukupuku o te upoko me te kaki, te kino tuturu i ngā repe huware. Ka taea hoki e te rongoā chemotherapy te whakaiti i te hanga huware mō te wā poto.
- Te manawa mā te waha: Ko te hunga e manawa ana mā roto i ō rātou mangai, inā koa i te pō, tera pea ka tino maroke te waha i te ata.
- Te matewai: Ka maroke te waha ina kore e nui te wai e whiwhi ana te tinana. Heoi, ka ea tēnei i te nuinga o te wā mā te inu wai.
- Te koroheketanga: Ehara i te mea ka puta noa te waha maroke i a tātou e kaumātuatia ana, engari he nui ake te kitenga o te waha maroke i roto i te hunga kaumātua nā ngā rongoā e tangohia ana e rātou mō ngā momo mate hauora.
He aha te mea ka tupu mēnā ka warewarehia te waha maroke?
Kaua e whakaaro, "He waha maroke noa iho, he aha te take nui?" Ki te mau tonu tēnei āhuatanga, ka tino kino pea tō hauora waha.
- Pirau niho (Ngā poka): Ina kore he huware, ka nui haere ngā huakita kino i roto i te waha. Ka āwhina hoki te huware ki te horoi i ngā wahi kai ririki e piri ana ki roto i ngā niho i muri i te kai. Ina kore ēnei mea, ka tere te pirau o ngā niho, ā, ka tīmata te hanga poka.
- Mate kapia: Nā te tipu o ngā huakita, ka pupuhi pea ngā kapia, ka tīmata hoki te toto.
- Te mate pāwera o te waha:Ko te Candida, he harore e whakahaeretia ana e te huware, ka tipu korekore noa iho ina kore he huware, ka hanga he papa ma i roto i te waha.
- Ngā mate waha: Nā te maroke tonu, he nui te tūponotanga ka puta he mate i roto i te waha.
He aha ngā mea ka taea te mahi hei rongoā i tēnei?
Ko te mea pai ko te kimi i te pūtake o tō waha maroke, me te rongoā. Ina haere koe ki te tākuta, ka pātai atu ia ki a koe, ka rapu kōrero mō ngā rongoā e tangohia ana e koe, ā, ki te tika, ka whakahaere whakamātautau hei kimi i te pūtake.
- Te whakarerekētanga rongoā: Mena nā te rongoā e tangohia ana e koe tēnei mate, ka whakarerekē pea tō tākuta i te horopeta o te rongoā, ka tohua rānei he rongoā rerekē.
- Te rongoā i te mate taketake: Mena he mate hauora pēnei i te mate huka te take o te waha maroke, ka heke anō hoki tēnei tohu ina pai te whakahaere i te mate.
- Ngā rongoā hei whakaoho i te whakaputanga huware: I ētahi wā, ka tohua pea e te tākuta he rongoā hei whakaoho i ngā repe huware, hei whakanui ake hoki i te whakaputanga huware (hei tauira, Cevimeline, Pilocarpine).
- Huware Horihori: He rehu waha, he kirimi, he horoi waha rānei ka taea te whakamahi hei whakakapi mō te huware.
He aha ngā mea ka taea e koe te mahi ki te kāinga hei whakaiti i tēnei mamae?
Haunga ngā maimoatanga e hoatu ana e tō tākuta ki a koe, mā te hanga i ētahi huringa iti ki tō momo noho ka taea te whakaiti i tēnei mamae. Me titiro tātou ki ngā mea me mahi e koe me ngā mea kāore e tika ana kia mahia e koe.
| Ngā tohutohu hei whakaiti i te waha maroke | |
|---|---|
| 👍 Ngā mahi hei mahi | |
| Inu wai i ngā wā katoa. | Puritia he pounamu wai i te taha o te tinana i te roanga o te rā, ā, inumia tonutia. Mā tēnei ka noho makuku tonu tō waha. |
| Kapia ngaungau, monamona rānei kāore he huka | Ka whakaoho te ngaungau i te kapia kore huka, te ngaungau rānei i ngā monamona kia puta ai te huware. (Engari kaua ngā mea huka!) |
| Ngote i ngā poraka hukapapa. | Mā te whakatakoto i te poraka hukapapa ki roto i tō waha, me te ngaungau mārire, ka whakamatao, ka whakamakuku hoki i tō waha. |
| Whakamahia he whakamakuku. | He tino whai hua te whakamahi i tētahi mea whakamakuku hau, e tāpiri ana i te makuku ki te hau i roto i te rūma e moe ana koe, inā koa i te pō. |
| Tāpirihia he hinu ngutu. | Ina maroke tō waha, ka nui ake te tūponotanga ka pakaru ō ngutu. Nō reira, pania tonutia he hinu ngutu hei pupuri i te makuku o ō ngutu. |
| 👎 Ngā mea hei karo/hei whakaiti | |
| Te momi hikareti me te waipiro | Ka nui ake te maroke o tō waha i ēnei e rua. Ki te taea, kati rawa te whakamahi. |
| Kawheine (tī, kawhe) me ngā inu warowaihā | Ka taea e ēnei te whakanui ake i te maroke o te waha nā te mea ka tangohia te wai mai i te tinana (diuretic). |
| Ngā kai he tote rawa, he raukikī rawa, he kawa rawa, he reka rawa hoki | Ka taea e ēnei momo kai te whakamaroke i te waha, me te mamae anō hoki mēnā he mate waha. |
| Wai horoi waha kei roto he waipiro | Ka kino ake te maroke o te waha i te waipiro, nō reira whiriwhiria he wai horoi waha e kī ana "Kore Alcohol". |
Karere Tangohia ki te Kāinga
- Ahakoa he mea noa te maroke o te waha i ētahi wā,Ehara i te mea e taea te wareware noa te maroke tonu o te mangai, e mau tonu ana .
- Ka tino pā kino tēnei ki te hauora o ō niho me ō kapia.
- I te nuinga o te wā, ka puta pea tēnei i tētahi rongoā e tangohia ana e koe, i tētahi atu mate hauora rānei .
- Kaua rawa e mutu te tango i tō rongoā me te kore e kōrero ki tō tākuta.
- Ka taea te whakahaere i tēnei mamae mā te inu i ngā mea māmā pēnei i te inu wai iti i te roanga o te rā, me te ngaungau i te kapia kore huka.
- Ki te mau tonu tēnei raruraru ki a koe, me toro atu ki tō tākuta, ki tō taote niho rānei, mō ētahi tohutohu.
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