He uaua anō hoki ki a koe te tīmata mahi, te whakamahere, me te aro nui? Me kōrero tātou mō te Mate Pūmanawa Whakahaere!

Kua pāngia koe e tēnei momo whakaaro? Kei te hiahia koe ki te tīmata i tētahi kaupapa nui, engari kāore e taea e koe te mōhio me tīmata ki hea. I a koe e mahi ana i tēnei kaupapa, ka huri haere tō hinengaro ki ētahi atu wāhi. Ka wareware koe ki ngā mea iti rawa. Kua noho te whakahaere i tō wā hei moemoeā kino. Nā ēnei mea, tera pea ka pōuri tonu koe, ka riri hoki. Ehara i te mea he hoha, he pōhēhē rānei tēnei, engari he ngoikore pea i tētahi pūkenga motuhake o tō roro.

He aha tēnei Mahi Whakahaere?

Ki te kī māmā noa, he rite te 'Mahi Whakahaere' ki te 'Kaiwhakahaere' i roto i tō tātou roro . Pērā i te kaiwhakahaere i roto i te tari e whakamahere ana i ngā mahi, e whakahaere ana i aua mahi, ā, e whakarite ana kia pai te haere o ngā mea katoa, ka āwhina anō hoki tēnei pūkenga i roto i tō tātou roro i a tātou ki te whakaoti i ngā mahi. Ko tēnei pūkenga e whakahaerehia ana e te wāhanga o mua o tō tātou roro, e kiia nei ko te 'Frontal Lobe' .

Ko ngā mea matua e āwhina mai ana tēnei 'kaiwhakahaere' i a mātou:

• Whakahaere wā ( whakahaere wā )
• Te aro nui
• Te whakamahere me te whakarite
• Te maumahara ki ngā kōrero nui
• Mahihia ngā mahi maha i te wā kotahi (Multitasking)
• Kaua e mahi i tāu e hiahia ana, engari kia tika te whanonga (whakahaere i te hiahia)

Ina kore tēnei pūkenga e mahi tika, ka kiia e tātou he ngoikoretanga whakahaere . Ka uaua ai te whakahaere i ā tātou whanonga. Ka pā nui tēnei ki te mahi, ki te kura, ki ngā mahi o ia rā , tae atu ki ō tātou whanaungatanga.

Ngā pūkenga matua e toru o te Mahi Whakahaere

E toru ngā pūkenga matua o tēnei pūkenga 'whakahaere'.

1. Mahara Mahi:He rite ki tētahi pukatuhi iti i roto i tō roro. Ka āwhina i a koe ki te maumahara ki ngā mōhiotanga e hiahiatia ana e koe hei mahi i ō mahi o ia rā. Whakaarohia kei te tunu kai koe. Ko tēnei mahara mahi te mea e pupuri ana i ngā mea pēnei i te raupapatanga o ngā kai me te roa e hiahiatia ana kia tunua. Ina ngoikore tēnei mahara, ka wareware pinepine koe i ngā mea, kāore e kitea te wāhi i whakatakotoria ai ngā mea, ā, kāore e taea te whakaoti i tētahi mahi kua tīmatahia e koe.

2. Ngāwari o te Hinengaro: E pā ana tēnei ki te kaha ki te urutau wawe ki ngā āhuatanga hurihuri. Mā tēnei kaha koe e āwhina ki te huri ngāwari mai i tētahi mahi ki tētahi atu, ā, ina puta he raruraru ohorere, ka taea e koe te whakaoti i tētahi atu huarahi me te kore e mataku. Ki te kore tēnei, ka tino uaua ki te urutau ki ngā huringa o ngā mahere, ā, ka roa te wā ki te taunga ki tētahi mea hou.

3. Te Mana Whakahaere Ārai: Koinei te 'aukati' i roto i tō tātou roro. Mā tēnei pūkenga tātou e āwhina ki te karo i te kōrero i ngā mea katoa e puta ake ana ki te hinengaro, me te mahi i ngā mea katoa e hiahia ana tātou ki te mahi. Ka āwhina hoki i a tātou ki te arotahi ki tētahi mahi me te kore e whakaaro ki ngā mea koretake. Ina whakaitihia tēnei mana whakahaere, kāore e taea e tātou te whakahaere i tā tātou e kōrero nei, ka tere tātou te riri, ā, ka ngāwari te huri i tō tātou aro.

He aha ngā tohu o te ngoikore o te mahi a te kaiwhakahaere?

Ka taea e te tangata whai mate pēnei te whakaatu i ngā momo tohu. Ehara i te mea he mate kotahi noa iho ēnei, engari he mate roa e pā ana ki te oranga o ia rā.

Tirohia te ripanga i raro nei kia kite ai mēnā kei a koe anō ēnei āhuatanga.

He aha ngā take mō tēnei?

Kāore anō kia mōhiotia te tino pūtake o te ngoikore o te whakahaere matua, engari e whakapono ana ngā tohunga he hononga pea tēnei ki ētahi mate me ētahi atu āhuatanga.

Ko ētahi o rātou ko:

• Te Mate Hihiri Kore Aro (ADHD)
• Te pouri
• Mate Autōmia
• Te whakamahi kino i ngā matū
• Mate Āwangawanga-Ārai ( OCD )
• Te mate a Alzheimer
• Ngā whara o te upoko
• Ngā pukupuku roro
• Whiu
• Mate haurangi
• Te mate wareware
• Te kino i puta mai i te kore o te hāora ki te roro (Cerebral hypoxia)
• Ngā mate urutā pērā i te meningitis

I ētahi wā ka taea e tēnei āhuatanga te puta mai i ngā ira .

Me pēhea koe e mōhio ai ki tēnei?

Kāore he whakamātautau motuhake hei tautuhi i tēnei. Heoi anō, he pātai me ngā whakamātautau motuhake hei ine i ō pūkenga mahi whakahaere. Ko tō tākuta anake ka taea te tautuhi tika i te mate mā te mahi i ēnei.

Tērā pea ka pātai atu tō tākuta ki a koe me ō whanaunga. Mena he whakapae kei te pā mai tētahi atu mate, pērā i te ADHD , i te OCD rānei, ka tonoa pea e rātou he whakamātautau motuhake. Ka tonoa pea e rātou he whakamātautau toto, he matawai CT, he matawai MRI rānei hei whakakore i ētahi atu mate.

Ka taea e koe te whakahaere i te āhuatanga?

Ae, ka taea tonu. Kāore he otinga kotahi mō tēnei. He rerekē ngā kōwhiringa maimoatanga i runga i ō tohu me te take. Ka taea te whakahaere i tēnei mate me te tino angitu mā te whakakotahi i ngā rongoā, ngā whakaora, me ngā huringa āhua noho.

Anei ētahi mahi iti ka taea e koe te mahi māu ake:

• Mahihia kia kotahi te taahiraa i ia wā: Ki te mea he mahi nui tāu, wehewehea kia iti ake, kia ngāwari ake te whakahaere. Whakaotia kia kotahi te wāhanga i ia wā.
• Whakamahia ngā taputapu tirohanga: Whakamahia ngā mea pēnei i ngā whakamaumahara, ngā rārangi arowhai, ngā maramataka, ngā tuhipoka whakapiri, me ētahi atu. Ka tino āwhina ngā taupānga maramataka me ngā whakamaumahara i runga i tō waea.
• Hangaia he kaupapa: Tuhia ngā mea e tika ana kia mahia e koe mō te rā me te wiki, hangahia he kaupapa, ā, tirohia i ia wā.
• Waihangahia he wāhi mō ngā mea katoa: Waihangahia he wāhi motuhake hei whakatakoto i ngā mea. Whakaritea kia noho tonu ngā mea pēnei i ō kī, pēke, me te waea ki te wāhi kotahi. Ka taea e tēnei te whakaiti i te tūponotanga o te ngaronga o ngā mea.
• Tangohia ngā mea kāore e hiahiatia: Whakaitihia ngā mea kāore e hiahiatia i ngā wāhi pēnei i tō wāhi mahi me tō rūma, ā, kia noho rite tonu. He uaua ki te aro tonu i roto i te taiao raruraru.

Te maimoatanga hauora me ngā tikanga whakaora

Mā tō tākuta e whakatau te maimoatanga tino tika i runga i te pūtake o tēnei mate.

• Rongoā: Mena nā tētahi āhuatanga pēnei i te ADHD, i te pouri rānei tēnei raruraru i puta mai, ka tohua pea he rongoā mōna.
• Te rongoā:
• Te Whakaora Hinengaro Whanoke (CBT): Mā tēnei ka āwhina koe ki te whakarerekē i ō tauira whakaaro me ō whanonga. Ka tautuhi koe i ngā whakaaro raruraru, ka whakangungu i a koe anō ki te whakatau i aua whakaaro.
• Whakaora Mahi: Ka āwhina tēnei whakaora i te whakawhanake i ngā pūkenga e hiahiatia ana hei mahi i ngā mahi o ia rā me te ngāwari ake. Ka taea e koe te ako i ngā mea whai hua pēnei i te hanga rārangi me te wehewehe i ngā mahi nunui ki ngā wāhanga iti ake.
• Whakangungu: Ka taea e koe te whakapai ake i ō pūkenga whakamahere me te whakatinana mā te mahi tahi me tētahi kaiako kua whakangungua mō ēnei momo raruraru.

Ki te pāngia koe e ēnei raruraru, kaua e whakama, kaua hoki e whakamā. Ko te mahi tuatahi ko te toro atu ki tētahi tākuta pono, me te kōrero mō ō tohumate. Mai i reira, ka tino whiwhi koe i te arataki me te tautoko e hiahiatia ana e koe hei whakahoki mai i te mana whakahaere o tō oranga.