Kei te hiahia koe ki tētahi āhua wahine ake mō tō mata? Akohia te Pokanga Whakawahinetanga Kanohi (FFS)

I ētahi wā ka whakaaro tātou kāore te tangata e kitea ana e tātou i roto i te whakaata i te tangata e whakaaro ana tātou ko wai tātou? He taumahatanga nui tēnei ki roto i ō tātou hinengaro, arā, ko te kore e makona ki tō tātou āhua. Ka tino pāngia tēnei kare ā-roto e te tangata e hiahia ana ki te whakaiti i ngā āhuatanga tāne o tōna mata, kia āhua wahine ake ai. He tikanga hauora te Pokanga Whakawahinetanga Kanohi (FFS) ka taea te āwhina i tēnei momo tangata. Me kōrero tātou mō tēnei mea me te ngāwari me te ngākau māhaki.

He aha te Pokanga Whakawahine Kanohi (FFS)?

He whakarāpopototanga noa iho, ko te Pokanga Whakawahine Kanohi (FFS) he raupapa pokanga e whakarerekē ana i ngā āhuatanga o tō kanohi kia āhua wahine ake ai. Ka taea tēnei te pokanga kotahi, te whakakotahi rānei i ētahi pokanga.

Ko te nuinga o tēnei ko te hanga anō i ngā wheua, i te kiriuhi, me ngā kiko ngohengohe o te mata hei whakangawari i te āhua taratara o te mata. He maha ngā tāngata e mahi ana i tēnei pokanga hei whakarerekē i te āhua o ngā wāhi pēnei i te ihu, te kauae, te rae, me te raina makawe .

Ko wai ka taea te mahi i tēnei pokanga?

Ina hoki, ka taea e te tangata katoa te mahi i tēnei pokanga. Mena kei te pai tō hauora ka taea e koe te manawanui ki te pokanga, kāore he mea hei aukati i a koe ki te mahi pokanga FFS. Nāu ake tēnei whakatau.

Ko wai kāore e tika kia pokangahia te FFS?

Tērā ētahi āhuatanga kāore tēnei pokanga e pai mōu. Mena ka pā tētahi o ēnei ki a koe, tērā pea kāore koe i te pai mō tēnei pokanga.

• Mena kei raro iho koe i te 18 tau te pakeke.
• Mena he tino teitei rawa ōu tumanakohanga mō ngā hua o te pokanga (arā, he tino teitei rawa ngā tumanakohanga).
• Mena he āhuatanga hauora tōu ka whakararu i te pokanga , hei tauira, he mate manawa, he mate toto, he mate pāwera rānei ki te rongoā whakamoe.

He aha te momo tākuta e mahi ana i ēnei pokanga?

Ka mahia tēnei pokanga FFS e te taote pokanga kirihou e tohunga ana ki ngā pokanga e pā ana ki tō mata, tō upoko, me tō kaki. He mea whakangungu motuhake ēnei tākuta ki te mahi pokanga hei whakarerekē, hei whakapai ake rānei i te āhua o te tinana o te tangata.

Me pēhea te whakarite i mua i te pokanga?

I mua i tō pokanga FFS, ka tirotirohia koe e tō tākuta. Ka pātai atu ia ki a koe he aha tāu e tumanako ana mai i te pokanga, ā, ka whakamārama atu hoki i ngā mea hei tumanakohia i te wā whakaora i muri i te pokanga.

Ka whakarite hoki te tākuta kei te pai tō hauora tinana. Hei mahi i tēnei, me mahi e ia ēnei e whai ake nei:

• Akohia tō āhua noho (hei tauira, te momi hikareti, te inu waipiro).
• Ka whakahaerehia ngā whakamātautau tinana me ngā whakamātautau toto (ngā whakamātautau taiwhanga).
• Tāutuhia ngā mōrearea o ngā raruraru ka puta.
• Ka pātai atu mātou mō ngā rongoā e tangohia ana e koe i tēnei wā, me ō mate pāwera.

Hei tāpiritanga, me whai whakamātautau pea koe pērā i te matawai X-ray , i te matawai CT (Computed Tomography) rānei. Ka taea e ēnei matawai te whakaputa whakaahua mārama o ngā wheua me ngā kiko ngohengohe o tō mata me tō angaanga. Ka inehia hoki e te tākuta tō mata, ka tangohia he whakaahua, ka tirohia te āhua o tō kiri. Mā ēnei mōhiohio katoa ia e āwhina ki te waihanga i te mahere maimoatanga pai rawa atu māu.

He aha ngā mea ka tupu i te wā o te pokanga?

He rerekē te pokanga FFS i ia tangata, i ia tangata. Kei runga i ngā āhuatanga o tō mata e hiahia ana koe ki te whakarerekē. Ka taea te pokanga kotahi, ka taea rānei te maha. Me titiro tātou ki ngā momo pokanga e mahia whānuitia ana.

Kia pēhea te roa o tēnei pokanga?

Kei tō āhua me te maha o ngā pokanga ka mahia e koe. Mēnā ka mahia ēnei katoa i te pokanga kotahi, tera pea e waru, e iwa rānei hāora te roa. Heoi, e kī ana ētahi tākuta kia wehea ēnei pokanga kia rua, kia 7-10 rā, neke atu rānei te wehe. Mā tēnei ka roa ake te wā e ora ai tō mata.

He aha ngā mea ka tupu i muri i te pokanga?

Ka hipokina ō tapahi ki te kāpia, ki te takai rānei mō ētahi rā i muri i te pokanga. Ka taea hoki e koe te mau i ngā takai pēhi ki tō rae, ki tō kauae rānei hei whakaiti i te pupuhi.

Tērā pea ka tukuna koe ki te kāinga me te paipa pokanga. He ngongo kirihou angiangi tēnei ka whakatakotoria e te tākuta ki raro i te kiri. Ka whakamahia hei tango i te toto me te wai e kohia ana ki roto, hei whakaiti i te pupuhi.

He aha ngā painga o te pokanga FFS?

Ko te painga nui o tēnei pokanga ko te oranga hinengaro.

• Ka tīmata koe ki te māia me te noho haumaru i roto i a koe anō.
• Ka piki ake tō whakaaro nui ki a koe anō.
• I runga i ēnei mea katoa, ka piki ake te kounga o tō oranga.

He aha ngā tūponotanga ka pā mai?

Pērā i ngā pokanga katoa, he mōrearea anō hoki kei te pokanga FFS. Kei roto i ēnei ko:

• Te toto.
• Marumarutanga.
• Te pupuhi me te kohikohinga wai (Edema).
• Te ngaro o te makawe (ina koa i muri i te pokanga rae).
• Te mate urutā.
• Te ngenge i ngā wāhanga rerekē o te mata.
• Te whakaroa i te whakaora o ngā motu.
• Ngā urupare kino ki te rongoā whakamoe.

Kia pēhea te roa o te wā e ora katoa ai?

I te nuinga o te wā ka tangohia e tō tākuta ngā tuitui i te wiki i muri i te pokanga. (I ētahi wā, ka whakamahia ngā tuitui wairewa, nō reira kāore koe e hiahia ki te tango.) Ahakoa kua tangohia ngā tuitui, ka roa pea ētahi wiki kia kite ai koe i ngā hua e hiahiatia ana e koe, kia ora katoa ai.

He rerekē te roa o te wā whakaora i ia tangata, i ia tangata. He maha ngā āhuatanga e whakawhirinaki ana ki tēnei, tae atu ki te momo pokanga i mahia ki a koe, tō hītori hauora, me te kaha o tō tinana ki te whakaora. Ahakoa ka memeha haere ngā āhuatanga pēnei i te marō me te pupuhi i roto i ngā wiki tuatahi e rua ki te ono , ka roa pea ētahi atu marama ka ora ai tō tinana mai roto ki waho.

Kei te pēhea te mamae i muri i te pokanga?

E tūmanakohia ana ka puta he mamae, he pupuhi, me he maru i muri i tētahi pokanga. Heoi, kaua koe e pāngia e te mamae e kore e taea te whakamanawanui . Ka taea te whakahaere i tētahi mamae mā te whakamahi i ngā rongoā whakamamae mamae. Ko te nuinga o te tangata e kī ana he iti noa te mamae i muri i tēnei pokanga. Ma tō tākuta koe e hoatu tohutohu me ngā rongoā.

He pumau tonu ngā hua o tēnei pokanga?

Āe, he pumau ngā hua o te pokanga FFS mō tō oranga katoa.Ko te mea anake i konei ko ngā maimoatanga werohanga, pērā i ngā whakakī kiri. Mena ka whakamahia e koe ngā whakakī hei whakakī i ētahi wāhi, me tāpiri anō i muri i tētahi wā. Ko ētahi whakakī ka roa mō ētahi marama, ko ētahi ka roa ki te rima tau.

Āhea koe me toro atu ki te tākuta?

• Ngā rerekētanga o te pā o te ngakau (Arrhythmia)
• Mamae o te uma
• Te uaua ki te manawa
• Ngā tohu o te mate (hei tauira, te whero huri noa i te patunga, te mamae, te rerenga wai, te pupuhi nui haere rānei)

He whakatau whaiaro te pokanga FFS. Mēnā kāore tō āhua e rite ki ō kare ā-roto, ka tino taumaha te taumahatanga. Kua hangaia tēnei pokanga hei whakangawari i ngā āhuatanga o tō kanohi, hei hoatu hoki i tētahi āhua wahine ake. Nā te mea he rerekē te tirohanga a te katoa ki te "wahine", ka rerekē pea ngā hua o tēnei pokanga i ia tangata, i ia tangata. Nō reira, kia tutuki ai ngā hua e hiahiatia ana e koe, he mea nui kia whiriwhiria he taote pokanga mohio e mārama ana ki ō whāinga, ā, e whakamanawa ana i a koe ka taea aua whāinga te whakatutuki.