Ina pāngia tātou e te mate, e te werawera rānei, ko te mea tuatahi e whakaarohia ana e tātou katoa ko, "Kāore au i te mōhio mēnā he kirika tōku." He mate tūturu tēnei kirika? He tohu rānei kei te hē tetahi mea i roto i tō tātou tinana? Ahakoa he tokomaha te hunga e mataku ana ki te kirika, ko te kirika te tohu pai rawa atu kei te pai te mahi a te pūnaha parepare o tō tātou tinana. Nō reira, i tēnei rā ka kōrero mārama tātou mō tēnei kirika, ōna tohu, ngā mea ka taea e tātou te mahi i te kāinga, me te wā e tika ana kia kite i te tākuta.
He aha tonu te kirika?
He māmā noa iho, he teitei ake te pāmahana tinana i te pāmahana noa o te tinana te kirika. Ehara i te mate tonu. Engari, he tohu te kirika o tētahi atu mate hauora. Pērā i te tangi o te whakaoho ina pakaru mai te tahae ki roto i tō tātou whare, ko te kirika te whakaoho e whakamahia ana e tō tātou pūnaha ārai mate hei whakamōhio mai ina uru mai he mate, he huakita rānei ki roto i tō tātou tinana.
Ina piki ake te pāmahana o te tinana, ka kore e kaha te ora me te horapa o ngā iroriki pēnei i te huakita me ngā huaketo kua uru mai ki roto i te tinana. Ko te tikanga he tohu pai te kirika kei te whawhai te tinana ki te mate.
He aha rawa te pāmahana e kīia ana e tātou he 'kirika'?
Kua rongo tātou katoa ko te pāmahana tinana o te tangata hauora he 37 nekehanga Celsius (98.6 nekehanga Fahrenheit). Engari kāore e rite mō te katoa. Ka taea e tō pāmahana noa te teitei ake, te iti iho rānei i tērā. Ā, ka rerekē tēnei pāmahana puta noa i te rā. He iti ake i te ata, he teitei ake i te ahiahi. Ka piki ake hoki te pāmahana o te wahine i ētahi rā o tōna huringa paheketanga, me te wā e whakakorikori tinana ana ia.
Ko te mea nui, he āhua teitei ake te pāmahana tinana o ngā pēpi me ngā tamariki nohinohi i tō ngā pakeke, nō reira he āhua teitei ake anō hoki te pāmahana e kiia ana e rātou he kirika i tō tātou.
Ahakoa he rerekē te nui o te kirika i runga i te tikanga ine i te kirika, te wā o te rā, me te tangata takitahi, e whakaae ana te nuinga o ngā tākuta ko te pāmahana ā-waha o te 38 nekehanga Celsius (100.4 nekehanga Fahrenheit) neke atu rānei ka kiia he kirika.
| Pūwāhi ine pāmahana | He rerekē i te ine ā-waha |
|---|---|
| Te Rerenga me te Taringa | I te nuinga o te wā ka kitea he 0.6 nekehanga C (1.0 nekehanga F) teitei ake. (He tika ake tēnei) |
| Rae me te Keke | I te nuinga o te wā ka iti iho te pāmahana i te 0.6 nekehanga C (1.0 nekehanga F). (Koinei te tikanga tino kore e tika) |
He aha te kirika iti?
E pā ana tēnei ki te pikinga paku o te pāmahana tinana i runga ake i te paerewa. I te nuinga o te wā, ko te pāmahana i waenga i te 37.5 me te 37.9 nekehanga Celsius (99.5 - 100.3 Fahrenheit) ka kiia he kirika. Ko te tikanga he paku whakahohehia te pūnaha ārai mate e tetahi mea.
He aha atu ngā tohu e puta mai ana me te kirika?
Haunga te werawera, tera pea ka pāngia koe e ēnei tohu.
| Ngā tohu noa | |
|---|---|
| Te makariri, te wiri | Ngā mamae tinana me ngā mamae upoko |
| Te ngenge rawa (Fatigue) | Te werawera wā-poto, te werawera tonu rānei |
| Te whero o te mata, te kiri wera rānei | Ngā tere o te ngakau |
| Ngā āhuatanga motuhake mō ngā pēpi me ngā tamariki nohinohi | |
| Te kore hiahia kai (te hekenga o te hiahia kai) | Mamae taringa, mamae taringa rānei |
| Te tangi nui, te riri | Te mā, te whero rānei |
| Te matewai nui atu i te tikanga | Te whakahekenga o te mimi |
He aha ngā tino take o te kirika?
He tohu te kirika mō ngā mate katoa, nō reira he maha ngā take. Engari ko ngā take tino noa ko:
- Ngā mate urutā: Hei tauira, ngā mea pēnei i te rewharewha, te makariri, te dengue, me te COVID-19.
- Ngā mate kitakita: Ngā mate pēnei i te mate korokoro, ngā mate mimi (UTI), me ngā mate kiri.
- Ngā mate puku: Te kirika me te mamae o te puku, te ruaki, me te korere.
- Ngā mate kiri: Ngā mea pēnei i te patunga e pirau ana.
Hei tāpiri atu ki tēnei,
- Hei tauhohenga ki ētahi rongoā.
- I muri i te whiwhinga o ngā werohanga.
- Nā ētahi mate pūnaha ārai mate.
- Ka taea hoki te pā mai o te kirika i ngā mate hauora nui pēnei i te mate pukupuku.
He aha ngā mea ka taea e koe te mahi hei whakaiti i te kirika i te kāinga?
Ki te kore tō kirika e tino kino, arā, i raro iho i te 38.3 Celsius (101 Fahrenheit), ka taea e koe te ora ake me te kore rongoā.
- Inumia he nui te wai me ngā wai: Ina pāngia koe e te kirika, ka ngaro te nui o te wai i roto i tō tinana mā te werawera, ā, ka ngāwari te matewai. Nō reira, inuhia he nui te wai, te parāoa, te hupa, te wai hua, me te wai karaka.
- Kia nui te okiokinga: Me whai pūngao tō tinana hei whawhai i te mate. Nō reira kia nui te moe me te okioki.
- Horoia tō tinana ki te wai māhana: Kāore i te pai te kaukau i te wai matao ina pāngia koe e te kirika. Heoi, mā te horoi, te muru rānei i tō tinana ki te wai māhana (tata ki te 36.7 Celsius / 98 Fahrenheit) ka āwhina i te whakaiti i te pāmahana o te tinana.
- Rongoā: Mena he nui ake te kirika i te 38.3 Celsius (101 Fahrenheit) ā, kei te tino māharahara koe, ka taea e koe te tango i tētahi rongoā pēnei i te Paracetamol e ai ki ngā tohutohu a tō tākuta.
He mea tino nui: Kaua rawa e hoatu he aspirin ki ngā tamariki kei raro iho i te 17 tau te pakeke. Ka taea e te hoatu aspirin ki ngā tamariki te mate Reye's syndrome, he mate e pā ana ki te ate me te roro, ā, ka mate pea. Nō reira, pātai atu ki tō tākuta mō te rongoā tika mō tāu tamaiti.
Āhea ahau me toro atu ki te tākuta?
Ahakoa he mea noa te kirika, i ētahi wā he tohu pea nō tētahi mea kino. Nō reira, i roto i ēnei āhuatanga, he mea nui kia rapu tohutohu hauora.
| Mō wai? | Āhea te wā e kite ai i te tākuta |
|---|---|
| Ngā pakeke |
|
| Tamariki |
|
I roto i ēhea āhuatanga me haere wawe koe ki te hōhipera (ETU)?
Mena kei a koe tētahi o ngā tohu whakatūpato i raro nei me te kirika, he tohu pea tēnei mō tētahi mate hauora nui. Nō reira, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata.
| Ngā tohu whakatūpato e hiahia ana kia tere te whakamahi i te ETU | |
|---|---|
| Ngā āhuatanga noa mō ngā pakeke me ngā tamariki | |
| Te mamae nui o te upoko me te kaki | Te uaua ki te manawa |
| Mamae o te uma | Te pōhēhē nui, te whanonga rerekē rānei |
| Te pāngia e te mate urutā (ngā ru, ngā mate hopu rānei) | He whero, he papura rānei ngā ira i runga i te kiri (he kirika) |
| Te mamae nui o te puku, te ruaki tonu | Te uaua ki te titiro ki te mārama (Photophobia) |
| Ngā āhuatanga e tino pā ana ki ngā tamariki nohinohi me ngā pēpi | |
| Ki te pāngia te pēpi kei raro iho i te 3 marama te pakeke e te kirika, me kawe tonu ia ki te hōhipera, ahakoa kāore he tohu kē atu. | Mena he nui rawa te hiamoe o te tamaiti, he ngenge rānei. |
| Mena kāore rātou e kai ana, e inu ana rānei i tetahi mea, kei te whakaatu rānei i ngā tohu o te matewai. | Ki te tangi tonu koe. |
Ētahi atu āhuatanga ka puta mai i te kirika
- Te Mate Huka: Tērā pea ka pāngia ētahi tamariki kei raro iho i te 5 tau te pakeke e te mate huka ina piki ake tō rātou kirika. He tino whakamataku tēnei mō ngā mātua, engari i te nuinga o te wā kāore e pā kino ki te roro. Ki te puta tēnei, tahurihia te tamaiti ki tōna taha, kaua hoki e whakauru i tetahi mea ki roto i tōna waha. Ki te roa ake i te 5 meneti te roa o te huka, haria tonutia ki te hōhipera.
- Te Kirika Whakahoki: Tērā pea ka pāngia ētahi tamariki e te kirika mō ētahi rā, kāore he take e kitea ana, kātahi ka pai ake mō ētahi rā, kātahi ka pāngia anō e te kirika. He tohu pea tēnei mō tētahi āhuatanga e kiia nei ko ngā tohu kirika wā-poto. Ki te haere tonu tēnei, rapua he tohutohu hauora.
Karere Tangohia ki te Kāinga
- Ehara te kirika i te mate, engari he tohu kei te whawhai tō tātou tinana ki tētahi mate. Nō reira kaua e wehi i te kirika iti.
- He mea tino nui te inu i te nui o ngā wai, pērā i te wai, me te okioki hoki ina pāngia koe e te kirika.
- Kaua rawa e hoatu he āpipirini ki te tamaiti kei raro iho i te 17 tau te pakeke. Me hoatu he rongoā haumaru ake pērā i te paracetamol i raro i te tohutohu a te tākuta.
- Mena kei raro iho i te 3 marama te pakeke o te pēpi e pāngia ana e te kirika, ahakoa kāore he tohu kē atu, me toro atu ki te tākuta tonu.
- Ki te puta mai ētahi o ngā tohu whakatūpato pēnei i te mamae nui o te upoko, te kaki maro, te uaua ki te manawa, te mate pāwera rānei, me te kirika, haere tonu ki te Tari Urupare o te hōhipera (ETU).
- Mena he ruarua, he mataku rānei ōu mō te rewharewha, he pai ake te toro atu ki tō tākuta whānau mō ētahi tohutohu, kaua e whakaaro noa.
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