Ka pāngia koe e te ānini me te mamae tinana i te aonga ake i muri i te nui rawa o te inu? Me kōrero tātou mō tēnei mate haurangi!

Kua mōhio kē koe ki taua kare ā-roto rerekē ka pā mai i te ata i muri i te pāti, me te whai wā nui me ō hoa? Mamae rawa tō mahunga, me te mea kei te ruaki koe, maroke tō waha, ngoikore tō tinana katoa... Koinei te huinga kino o ngā tohu tinana me ngā tohu hinengaro e kiia nei e tātou he 'hangover'. Ahakoa he tokomaha kua pā ki tēnei, he tokoiti noa iho te hunga e mōhio ana ki te mea e tupu ana i roto i tō tinana. Nō reira, i tēnei rā, kia kitea he aha te mea e tupu ana.

He aha ngā tohu noa o te mate pāwera?

Ehara te matewai i te tohu kotahi, engari he kohinga tohu. Ka rerekē te kaha o ēnei tohu i runga i te nui o te inu i inuhia e koe, i tāu i inu ai, me tō hauora whānui. Ka pāngia ētahi tāngata e te matewai i te inu kotahi noa iho. Ko ētahi atu kāore pea e rongo i tetahi mea ahakoa te nui o tā rātou inu.

Tirohia ēnei āhuatanga i te ripanga i raro nei.

He aha tātou ka pāngia ai e te mate inu?

Ahakoa he māmā noa te kī "he nui rawa te inu," he uaua ake te pono. He maha ngā pānga o te waipiro ki ō tātou tinana, engari he maha ngā huarahi.

1. Te maroke o te wai

He kaha te waipiro ki te whakaheke i te wai. Ki te kī māmā noa, mā te inu waipiro ka nui ake te mimi. Whakaarohia, ki te inu koe i ngā inu e whā, ka ngaro pea i te tinana te kotahi rita o te mimi i roto i aua haora torutoru. Mā te nui o te wai ka mau te wai i roto i te tinana. Koinei te take matua o ngā tohu maha o te matewai, pērā i te mamae o te upoko, te ngenge, me te matewai nui .

2. Te Tauritekore o te Irahiko

Ko ngā irahiko he tote pērā i te konutai me te pāhare pāporo, he mea nui mō te mahi a tō tātou tinana. He rite rātou ki te pākahiko. Ina mimi pinepine tātou, ka ngaro atu hoki ēnei irahiko nui i te tinana. Ka meinga hoki tātou kia ngenge, kia ngoikore hoki.

3. Ngā Take o te Puku

He tino kino te waipiro ki te arai o te puku me ngā whekau. Ka taea e ia te kino me te whakapataritari i ēnei arai. Ka whakaroa hoki i te nakunaku. Ka taea e tēnei te whakapairuaki, te ruaki, me te mamae o te puku .

4. Te mumura i roto i te tinana

Ka whakaoho te waipiro i tō tātou pūnaha ārai mate, ā, ka puta he momo mumura puta noa i te tinana. He wāhanga nui tēnei mumura o te kare "māuiui" ka pā ki a koe i te wā e mate ana koe i te waipiro.

5. Te iti o te huka toto (Hypoglycemia)

Ina pakaru te waipiro i roto i te tinana, ka whakararuraru i te kaha o te ate ki te whakaputa i te huka (glucose) mō te toto. Ka heke pea te taumata o te huka toto i tēnei. Koinei te mea e kiia nei e tātou ko te "Hypoglycemia". Ka puta hoki ngā tohu pēnei i te ngenge, te ngoikore, me te wiri .

6. Te raruraru moe

He tokomaha te hunga e whakaaro ana mā te inu waipiro ka pai ake ai tā rātou moe. He pono tētahi wāhanga o tēnā. Ahakoa ka meinga koe e te waipiro kia hiamoe i te tīmatanga, ka whakakino i te kounga o tō moe. Ka ara ake koe i waenganui pō, ā, kāore e taea te moe hohonu. Nō reira, ina ara ake koe i te ata i muri mai, kāore koe e ahua moe ana, engari, ka nui ake tō ngenge.

Ko te waipiro anake te take o tēnei?

Kāo. Haunga te waipiro, he maha atu anō ngā āhuatanga ka whai wāhi ki te kaha o te mate haurangi.

He paitini te acetaldehyde.

Ina pakaru te waipiro i roto i tō tātou ate, ka puta he matū takawaenga e kiia nei ko te `(Acetaldehyde)`. He paitini ake tēnei i te waipiro. Ko tēnei matū te take o ngā tohu pēnei i te tere o te ngakau, te werawera, me te whakapairuaki. I te nuinga o te wā, ka pakaru wawetia e ō tātou tinana hei mea kore kino, engari ina nui tā tātou inu, ka tīmata te kohikohi o tēnei matū paitini ki roto i ō tātou tinana.

Te pānga o ngā whānau

Ko ngā matū whanaunga he matū anō i hangaia i te wā o te tukanga whakapūkara waipiro. Mā ēnei ka hoatu te reka, te kakara, me te tae motuhake ki te waipiro.He nui ake ēnei momo i roto i ngā wai pouri (hei tauira, te waina whero, te parani, te wīkī, te tekira). Koinei te take matua e nui ake ai te matekai o ngā wai pouri i ngā wai māmā ake (hei tauira, te vodka, te tini, te waina mā).

He aha ngā mea ka taea e koe te mahi hei whakakore i te mate pāwera?

Ahakoa he maha ngā momo "rongoā mō te mate pāwera" kei runga i te ipurangi, ko te pono kāore he rongoā makutu mō te mate pāwera. Ko te mea pai ko te hoatu i te wā me te tautoko e hiahiatia ana e tō tinana kia ora ai.

Heoi, ka taea e koe te mahi i ēnei mea hei whakaiti i te mamae:

• Inumia he nui te wai me ngā wai: Me whakakapi te wai kua ngaro i tō tinana. He pai ngā mea pēnei i te wai, te hupa, ngā hupa, me ngā wai hua. Inuhia he wai kia mārama rā anō te tae o tō mimi ki te kōwhai.
• Kai i ngā kai māmā: Kai i ngā kai māmā kei roto ngā warowaihā matatini pērā i te taro, te pihikete, me te raihi. Mā tēnei ka āwhina i te whakahoki mai i ngā taumata huka toto iti me te whakaiti i te mamae o te puku.
• Okiokinga: Ko te moe te huarahi a te tinana ki te whakaora i a ia anō. Kia nui te moe me te okiokinga e taea ana.
• Ngā rongoā mamae: Ka taea e koe te tango i tētahi rongoā anti-inflammatory kore-steroidal (NSAID) hei rongoā mō te ānini me te mamae o te tinana (hei tauira, Ibuprofen, Naproxen). Heoi, ka taea hoki e ēnei te whakararu i te puku, nō reira kia tūpato ki te whakamahi.
• He mea tino nui: Kaua rawa e tango i te paracetamol (Acetaminophen/Panadol) me te waipiro, me te wā rānei e mate ana koe. Ka taea e te whakakotahitanga o te waipiro me te paracetamol te whakararu nui i te ate.

Me pēhea te ārai i te mate pāwera?

Ko te mea pai ko te ārai i te mate inu i mua i te puta. Kia maumahara ki ēnei mea i te wā e haere ai koe ki tētahi pāti.

Me haere ahau ki te tākuta?

Ko te matewai ka memeha haere i roto i ngā haora 24, ā, kāore e hiahiatia he maimoatanga hauora.

Heoi, ki te mea he maha tonu ō mate inu, kāore e taea te whakahaere i tō inu, ā, kei te pāngia tō mahi, tō whānau, tō whanaungatanga pāpori rānei e tō inu, he tohu pea tēnei nō te mate whakamahi waipiro. Mēnā koinei te āhua, me kōrero koe ki tō tākuta. He maimoatanga anō kei reira mō tēnei.

Āhea te wā tika ki te haere ki te Wāhanga Maimoatanga Ohotata (ETU)!

He rerekē te mate pāwera. He mate kino rawa atu te paihana waipiro, he mate morearea hoki. Mena kei te inu nui tetahi i tō taha, ā, kei te whakaatu i tētahi o ngā tohu e whai ake nei, kaua e whakaaro he mate pāwera. Kawea tonutia ia ki te rūma ohorere o te hōhipera (ETU).

• Ngā panonitanga o te manawa: Ka tino puhoi te manawa (iti iho i te 8 ngā wā ia meneti) ka kore rānei e ōrite (neke atu i te 10 hēkona i waenga i ngā manawa).
• Kiri makariri, kikorangi/mā:Te hekenga o te pāmahana tinana `(Hypothermia)`.
• Ruaki nui: Ruaki tonu.
• Ngā hopukanga.
• Te pōhēhē, te ngaro rānei o te māramatanga: Te kore e mārama ki te mea e kōrerotia ana, te moe ā, kore rawa e ara ake, te ngaro rānei o te māramatanga.

E tohu ana ēnei tohu he nui rawa te waipiro i roto i te toto kāore e taea e te tinana te whakahaere. He āhuatanga ohorere tēnei e hiahia ana kia rapua he awhina hauora tonu.