Ahakoa te momo wera e pā ana ki a koe i ēnei rā, tika? Ka werawera koe, ā, ka ahua kore ora. Engari i mōhio koe he āhua morearea tēnei wera nui, he āhua ngāwari noa iho, i ētahi wā ka morearea pea te ora. Nō reira, i tēnei rā ka kōrero tātou mō te āhua tino kino me te morearea e puta mai ana i te wera. Ko te whiu wera tēnā.
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He aha tonu te whiu wera?
Ki te kī māmā noa, ko te whiu wera te momo mate kino rawa atu e pā ana ki te wera. Ka puta mai ina tino wera rawa ō tātou tinana, ā, kāore e taea te whakamatao i a rātou anō. Whakaarohia, he pūnaha whakamatao taiao tō ō tātou tinana. Ka werawera tātou hei wāhanga o taua pūnaha. I te mimiti haere o te werawera, ka whakamatao haere ō tātou kiri.
Heoi, ina noho tātou i roto i tētahi taiao tino wera (pērā i tētahi whare kāore i te pai te hau, i tētahi motuka rānei e tū ana), ina nui rawa rānei tā tātou whakakori tinana, ka piki ake te wera e whakaputaina ana e tō tātou tinana, ā, kāore e taea e tātou te whakahaere. I tēnei wā, ka piki te pāmahana o tō tātou tinana ki tētahi taumata morearea o te 40 nekehanga Celsius (104 Fahrenheit) . Koinei te wā e kiia ai he whiu wera.
He āhuatanga ohorere hauora e morearea ana te whiu wera, e hiahia ana kia rongoatia tonutia. Mēnā ka roa te wā e whakaroahia ai te maimoatanga, ka nui ake te tūponotanga o te kino ki ngā whekau o roto, me te mate.
Ko te whiu wera i mua i te nuinga o te wā ka puta he mate iti ake te kino e kiia nei ko te 'ngoikore o te wera'. Ko te tikanga o tēnei ko te ngoikore, te pōuriuri, me te whakapairuaki. Heoi, ka puta ohorere te whiu wera i ētahi wā, kāore he whakatūpato . Ko te rerekētanga matua i waenga i ngā mea e rua ko te pānga o te whiu wera ki te roro (encephalopathy). Ko te tikanga o tēnei ka huri te whanonga me te whakaaro o te tangata. Ka whakaatu pea rātou i ngā tohu o te oho, te pōhēhē, me te riri. Ka ngaro pea te māramatanga.
Mena kei a koe, kei tētahi rānei e tata ana ki a koe ēnei tohu, waea atu ki te 1990 Suwaseriya Ambulance Service tonu atu , kawe rānei i a ia ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera i te wā e taea ai.
E rua ngā momo whiu wera.
Ka wehea e mātou tēnei āhuatanga kia rua ngā wāhanga matua.
| Te momo whiu wera | Hei whakarāpopototanga... |
|---|---|
| Te Whiu Wera Matarohia (kāore e whakakorikori tinana) (Te momo ka puta ina kore koe e whakakori tinana) | Nā te wera nui o te taiao tēnei e puta ai. Whakaarohia, i a tātou e noho ana i roto i tētahi whare kāore he hauhautanga (AC), i roto rānei i tētahi motuka e tū ana, kāore e taea e te pūnaha whakamatao o tō tātou tinana te tu atu. Ko ngā tamariki nohinohi me te hunga neke atu i te 65 tau te pakeke te nuinga o tēnei āhuatanga e pāngia ana. Koinei te momo e rangona ana e tātou ina rongo tātou i te wera nui i roto i ngā purongo. |
| Te Whiu Wera Whakaharatau (Te momo e puta ana i te wā e whakakorikori tinana ana) | Ka puta tēnei nā te mea he nui te wera (te wera pākia) e puta mai ana i te nui rawa o te korikori tinana (te whakakori tinana, ngā hākinakina, te hiki taumaha) i roto i te tinana. Ka puta pea tēnei i te wā e whakakori tinana ana i te rangi wera. Engari ka taea hoki te puta i ngā pāmahana noa. Ko te nuinga o tēnei āhuatanga ka pā ki te hunga rangatahi, hauora. |
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Check Availability →He aha ngā tohu o te whiu wera? Me pēhea te mōhio ki tēnei?
He mea tino nui kia mōhio koe ki ēnei tohu, nā te mea kāore pea te tangata i roto i tēnei āhuatanga e kaha ki te tono āwhina māna anō. Nō reira, mā te whakamōhio i te hunga e karapoti ana i a rātou ki tēnei ka āwhina i te whakaora i te ora.
Ko ngā tohu matua ko ēnei:
- Te pāmahana teitei o roto o te tinana: I te nuinga o te wā neke atu i te 40 nekehanga Celsius (104°F).
- Ngā huringa whanonga: Ngā āhuatanga pēnei i te ohooho kāore i te mārama, te pukuriri, te pōhēhē, me te pōrangi.
- Te tirohanga pōuri .
- Pōuriuri .
- Te ngoikore / Te koretake o te manawa.
- Te tere o te manawa (Tachycardia).
- Te tere o te manawa me te manawa papaku (Tachypnea).
- Te toto toto iti (hypotension).
- Whakapairuaki me te ruaki.
- Ngā hopuhopu .
- Ngā kupu pōturi i te wā e kōrero ana.
- Te rerekētanga o te kiri: Ka whero, ka mā rānei te kiri.
- Kiri maroke (i roto i te whiu wera matarohia) te werawera nui rānei (i roto i te whiu wera nui).
- Te ngoikore rawa o te tinana.
Tērā pea ka pāngia koe e ētahi o ēnei tohu. Mēnā koinā,Rapua tonutia he awhina hauora. Engari ki te pōhēhē koe, ā, ka ngaro te māramatanga, me āwhina koe e tetahi. Koia te mea nui kia mōhio tātou katoa ki ēnei tohu.
Ko wai kei te nui ake te mōrearea ki te pāngia e te whiu wera?
He nui ake te mōrearea o ētahi tāngata ki te pāngia e tēnei mate. Kia kite tātou ko wai rātou.
Te mahi me ngā mahi
He nui ake te mōrearea o ngā kaimahi ahuwhenua, ngā kaimahi hanga whare, ngā kaipatu ahi, ngā hōia, me ngā kaitākaro. Waihoki, ahakoa te tangata kāore i te taunga ki te whakakorikori tinana i te werawera, ka nui ake te mōrearea mēnā ka whakakorikori tinana ohorere rātou i waho.
Ngā āhuatanga taiao me te pāpori
- Te ngaronga o ngā taputapu hauhautanga (AC) i te kāinga.
- Te noho i tētahi rohe werawera (pērā i te rohe maroke o Sri Lanka).
- Te noho mokemoke (nā te mea kāore he tangata hei āwhina i roto i te āhuatanga ohorere).
- Te whakakori tinana i tua atu i te kaha o te tinana nā te pēhanga mai i ngā hoa, i ngā kaiako rānei.
Ngā āhuatanga o te tau me te hauora
- Ngā tāngata neke atu i te 65 tau te pakeke me ngā pēpi nohinohi.
- Ngā whaea hapū.
- Te maroketanga .
- Kei te pāngia koe e te mate huaketo, kitakita rānei (pērā i te rewharewha).
- He mate pūnaha toto .
- Ngā āhuatanga hauora e whakaiti ana i te kaha ki te werawera.
Ko ētahi rongoā me ngā rongoā
Ka taea hoki e ētahi rongoā me ngā rongoā e tangohia ana e koe te whakanui ake i tō tupono ki te whiu wera. Ka taea e ēnei te whakararuraru i te pūnaha whakamatao o te tinana, te whakamaroke i te tinana, te whakanui ake rānei i te whakaputanga wera o te tinana.
- Ngā Rongoā: Ngā rongoā pēnei i te amphetamines, te antihistamines, te antipsychotics, te diuretics, me ngā beta-blockers.
- Ētahi atu matū: Ngā raau taero pēnei i te waipiro, te kōkāne, me te heroini.
Mena kei te tango koe i tētahi rongoā pēnei, he mea tino nui kia pātai atu koe ki tō tākuta mō ngā tohutohu motuhake me whai e koe i tēnei wā wera.
Me aha tātou mēnā ka pāngia tētahi e te whiu wera? (Āwhina tuatahi)
Koinei te wāhanga tino nui. Mena kei te whakaatu tetahi i ngā tohu o te whiu wera, tera ētahi mea ka taea e tātou te mahi me te kore e tatari kia tae mai te waka tūroro. Mena ka taea e tātou te tīmata whakamatao i te tinana i roto i te 30 meneti i muri i te tīmatanga o ngā tohu, ka nui ake te tūponotanga o te ora.
| ✔️ Ngā mea hei mahi | ❌ Ngā mea kāore e tika ana kia mahia |
|---|---|
| 1. Neke atu ki tētahi wāhi matao tonu: Tangohia atu i te rā, neke atu ki tētahi wāhi marumaru, hauhautanga mēnā ka taea. | 1. Kaua e hoatu he rongoā whakaheke kirika: Kaua e hoatu he rongoā pēnei i te Paracetamol. Ehara te whiu wera i te kirika noa. Ka taea e ēnei rongoā te whakakino ake i te āhua. |
| 2. Ringihia te wai ki tō tinana: Ringihia te wai ki tō tinana ka pupuhihia te hau ki runga. Ki te mea he hau pā tōu, whakamahia. | 2. Kaua e hoatu he inu: He āhua rerekē pea tēnei, engari ki te hoatu he wai ki tētahi e pōhēhē ana, ka mau pea ki te ara manawa (te mimiti). He mea morearea tēnei. |
| 3. Whakamahia ngā kakahu makariri: Taupokina te nuinga o tō tinana ki ngā tauera makariri, ki ngā kakahu rānei. Whakakapia te kakahu i ia meneti. | |
| 4. Tāpirihia he tio: Tāpirihia he tio ki ngā wāhi he nui ngā uaua toto, pērā i ngā kēkē, te hope, me te kaki. |
He aha ngā mea ka tupu i te hōhipera?
Ka whakamahia e ngā tākuta me ngā nēhi i te Wāhanga Maimoatanga Ohotata (ETU) ngā tikanga hei whakamatao wawe i te tinana kia tae rā anō te pāmahana ki tētahi taumata haumaru.
- Te rumaki i te wai matao: Ka rumakina te tinana katoa (haunga te upoko) ki roto i te ipu wai hukapapa.
- Te kohu me te pupuhi: Ka rere te hau i ngā pā nui i te wā e kohu ana te tinana.
- Mehemea e tika ana, ka tukuna he wai IV (te tote) me ngā rongoā hei tautoko i te mahi a ngā okana.
Me pēhea tātou e tiaki ai i a tātou anō i tēnei āhuatanga mōrearea?
He maha ngā wā ka taea te ārai i te whiu wera. Mā te whakamahere iti, ka taea e koe te noho haumaru.
- Kia mātao tō whare:Whakamahia ngā pā hau, ā, ki te taea, ngā hauhautanga (AC). Kāore pea e ranea ngā pā hau anake i ngā rā e neke ake ana te pāmahana i te 37 nekehanga Celsius.
- Whakaritea he mahere mō ngā rā wera: Ki te kore tō whare e tino mātao, whakaarohia he wāhi mātao hei whakapau i te wā tino wera o te rā (hei tauira, he pokapū hapori, he toa hokohoko, he whare pikitia).
- Inumia he nui te wai: Inumia he nui te wai i mua, i te wā e whakakorikori tinana ana, me muri hoki i te whakakorikori tinana. Ki te taea, he pai hoki te inu i tētahi mea pēnei i te wai karaka . Ka taea hoki e koe te whakamahi i tētahi otinga pēnei i a Jeevani (i runga i te tohutohu a te taote) hei whakahoki mai i ngā electrolytes i ngaro i te tinana mā te werawera. He mea nui kia nui te wai i roto i te inu ahakoa i ngā rā e whakakorikori tinana ana koe.
- Āraia te wera nui: Whakaitihia te mahi i waho me te whakakori tinana i ngā hāora tino wera o te rā (i waenganui i te 11 i te ata me te 3 i te ahiahi). Ki te whakakori tinana koe, whiriwhiria te ata pō, te ahiahi pō rānei.
- Kākahu māmā: Kākahuria ngā kākahu mārama, mimiti werawera, me ngā kākahu kore e tau ana ki te tinana pērā i te miro.
- Kaua rawa e waiho ngā tamariki, ngā mōkai rānei i roto i te waka: Kaua rawa e waiho ngā tamariki i roto i te waka kua tū mō te meneti kotahi . Ka tere te piki o te pāmahana i roto i te waka ki ngā taumata morearea.
- Kia tūpato ki te hunga e mōrearea ana: Me tirotiro tonu i ngā mema o tō whānau, tae atu ki ngā kaumātua, ngā tamariki nohinohi, me te hunga e pāngia ana e ngā mate pūmau, i tēnei wā wera.
Kaua e whakaaro ko te whiu wera he mea ka pā ki ngā kai-oma marathon anake. Ahakoa te tangata e noho noa ana i te kāinga i te rā wera, ka pāngia pea e te mate. Nō reira, kōrero ki tō whānau me ō hoa mō tēnei. Whakamōhio atu hoki ki a rātou mō ēnei tohu.
Karere Tangohia ki te Kāinga
- He āhuatanga ohorere hauora e morearea ana te whiu wera i te ora, e hua mai ana i te wera nui.
- Ko te tohu matua ko te pāmahana tinana teitei (neke atu i te 40°C) me ngā tohu e pā ana ki te mahi a te roro, pērā i te ngoikore o te hinengaro, te pōhēhē, me ngā huringa whanonga .
- Ki te pāngia tetahi e ēnei tohu, waea atu ki te 1990 Ambulance Service tonu atu, nekehia te tūroro ki tētahi wāhi matao, ka tīmata ki te whakamatao i te tinana mā te ringihia he wai ki runga.
- Kaua rawa e hoatu he inu, he rongoā whakaiti kirika rānei ki te tūroro e pōhēhē ana.
- Ka taea te ārai i tēnei āhuatanga mā te inu i te nui o te wai, te karo i ngā wā tino wera o te rā, me te mau i ngā kākahu māmā.
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