Ngā mea me mōhio koe mō te Pene Insulin!

Kei te whakamahi koe i te insulin hei rongoā i tō mate huka? Kua kī atu rānei tō tākuta kia tīmata koe ki te tango i te insulin? I mua, i tō whakaaro ki te insulin, i whakaaro koe ki te tango rongoā mai i te ipu ki roto i te ngira ka werohia. Engari ināianei he huarahi māmā ake, he huarahi watea ake hoki. Ko te pene insulin tēnā. I tēnei rā, me kōrero tātou mō tēnei pene insulin.

He aha rawa te pene insulin?

He māmā noa iho, he rite te pene insulin ki te pene e whakamahia ana e tātou hei tuhituhi. Engari ko tāna mahi he wero i te homoni insulin ki roto i tō tātou tinana. Ka werohia te insulin ki roto i te kiko ngako i raro i tō tātou kiri, e kiia nei e te rongoā ko te kiko raro i te kiri. Me tango te hunga mate huka i te insulin i ētahi wā i te rā, nō reira he tino watea tēnei pene mō tēnā.

He rite tōna āhua ki te pene. Engari kaua he pito, he ngira iti kei roto, kotahi noa te whakamahinga, kātahi ka tangohia. Kaua he "waituhi", engari he insulin kei roto i te pene. Nō reira, he rerekē ngā momo pene insulin.

He aha ngā wāhanga matua o te pene insulin?

Ahakoa he maha ngā momo pene insulin, he maha ngā wāhanga taketake o roto. Me titiro tātou ki ā rātou mahi me ā rātou mahi.

He aha ngā momo matua o ngā pene insulin?

Ka taea te whakarōpū i ngā pene insulin i runga i ētahi āhuatanga matua.

• Ngā momo pene whakakorekore me ngā momo whakamahi anō: Ko ētahi pene he mea whakakorekore, arā, ina pau te insulin, kua pau rānei te wā, ka maka atu te pene katoa. Ko ētahi ka taea te whakamahi anō, arā, ina pau te insulin, ka taea te whakakī anō i te pene ki tētahi kātere insulin hou.
• I runga i te momo insulin e whakamahia ana: He maha ngā momo insulin. Hei tauira, he tere te mahi, he poto te mahi, me te roa te mahi. Ko ētahi pene he mea hanga mō tētahi momo insulin motuhake anake.
• Ngā momo mamati me ngā momo ā-ringa:Tērā ētahi pene insulin hou ka taea te hono atu ki tētahi taupānga i runga i tō waea. Ka kiia hoki ēnei he pene "atamai". Mā ēnei ka taea e koe te maumahara ki ngā mea pēnei i te wā whakamutunga i werohia ai koe me te nui o te werohanga i tangohia e koe. Ko tētahi atu momo ko te pene ā-ringa noa. I roto i ēnei, me tuhi e koe ō taipitopito ki roto i tētahi pukatuhi.

He aha te pene insulin "Atamai"?

Koinei ngā hangarau hou rawa atu. Ina werohia e koe, ka tukuna aunoatia ngā mōhiohio mō te wā me te nui o te inihua i tangohia e koe ki tētahi taupānga i runga i tō waea. Ka taea hoki e tēnei taupānga te mahi i ētahi atu mea:

• Puritia he rēkoata mō te nui o te insulin e mahi ana i roto i tō tinana i taua wā.
• Mā tēnei ka āwhina i a koe ki te tatau i te horopeta insulin (bolus) e hiahiatia ana i runga i te taumata huka o tō toto me te nui o ngā warowaihā ka kainga e koe.
• Ki te whakaaro koe kua wareware koe ki te werohanga i te wā kai, ka tukuna atu e mātou he whakamaumahara (he whakatūpato) ki a koe.
• Puritia ngā kōrero mō te pāmahana me te rā paunga o te insulin.

Ki te hiahia koe ki tētahi pene atamai pēnei, kōrero ki tō tākuta.

Me pēhea te whakamahi tika i te pene insulin?

Koinei te wāhanga tino nui. I mua i te werohanga, whakaritea he wāhi ma, maroke hoki.

Ngā mea hei whakarite i mua i te werohanga

• Ko te pene inihuani i tohua e tō tākuta. (Mēnā he maha ngā momo pene e whakamahia ana e koe, kia tino whiriwhiria te mea tika i te wā tika.)
• He ngira hou me te tauera waipiro.
• He ipu tika hei hūnga i ngā ngira kua whakamahia. Ka taea e koe te whakamahi i tētahi mea pēnei i te pounamu kirihou matotoru me te taupoki piri.

Me pēhea te whakarite i te pene (taahiraa i te taahiraa)

1. Tuatahi, horoia ō ringaringa ki te hopi.

2. Tangohia te taupoki i te pene.

3. Ki te āhua kapua te inihuani i roto i te pene , hurihia te pene ki waenganui i ō ringaringa mō te meneti pea. Ki te mārama rawa te inihuani, kāore he take ki te mahi i tēnei. Kaua e rūrūtia te pene i tētahi wā.

4. Horoia te hiri rapa e mau ana te ngira pene ki te waikura waipiro.

5. Tangohia he ngira hou, tangohia te ripa pepa, tāpirihia ki te pene, ka takahuri. Kātahi ka tangohia te taupoki nui o waho me te taupoki iti o roto i te ngira. (Puritia te taupoki nui o waho ki tahaki, ka hiahiatia hei tango i te ngira i muri i te werohanga).

6. Whakakīia te pene ki te hinu. He mea tino nui tēnei. Ko te whakakī i te hinu ko te tango i ngā mirumiru hau mai i te ngira. Mā tēnei anō hoki ka āwhina kia kore te ngira e mau, ā, kia tika te mahi. Me mahi tēnei i mua i ia werohanga. Hei mahi i tēnei, hurihia te porowhita horopeta ki te "2 waeine". Ināianei, me te pene e anga ake ana, pēhia te pātene werohanga ki raro katoa. Me mahi tēnei kia puta rā anō he pata o te insulin mai i te ngira.

7. Hurihia te porowhita ki te horopeta kua tohua e tō tākuta.

8. Tirohia anō te horopeta kia tika ai. Whakatakotoria te pene ki te taha, kaua e pā ki te ngira.

Koinei te huarahi e whiwhi ai koe i te werohanga:

1. Puritia te pene i roto i tō ringa tuhituhi, kia taea ai e koe te pēhi i te pātene ki tō koromatua.

2. Whakauruhia te ngira ki roto i tō kiri i te koki 90-tohu tere. Me uru katoa te ngira ki roto i te kiri.

3. Pēhia mārire te pātene werohanga kia tomo katoa, ka werohia te horopeta katoa ki roto i tō tinana.

4. Pēhia te pātene mō te 6 ki te 10 hēkona pea , kātahi ka tangohia te ngira i te kiri. Mā tēnei ka whai wā te horopeta katoa kia mimiti.

5. Whai muri i te werohanga, āta whakatakotoria te taupoki nui o waho ki runga i te ngira, takahurihia te ngira kia tangohia. Whakanohoia te ngira kua tangohia ki roto i te ipu haumaru kua whakaritea.

6. Whakahokia te taupoki ki runga i te pene, waiho kia mahana i te pāmahana rūma.

Ko ēhea ngā wāhi pai rawa atu hei werohanga i te insulin?

Ko ngā wāhi pai rawa atu hei werohanga i te insulin ko:

• Te rohe huri noa i tō puku (tata ki te 2 inihi i raro i tō puku)
• Te taha me te mua o ngā huha
• Te taha o runga me waho o te ringa
• Rohe papa

Kaua e werohia ki roto i ēnei wāhi:

• E rua inihi tonu mai i te pito
• Kei waenganui tonu o te puku
• I runga, i tata rānei ki ngā wāhi he koha, he tohu totoro rānei
• Tata ki te hononga
• Ki te rohe o te puku

Ko tētahi o ngā mea tino nui hei mahi ko te huri i ngā wāhi werohanga . Ki te werohanga tonu koe i te wāhi kotahi, ka puta pea he puku i raro i tō kiri. Ka kiia tēnei āhuatanga ko te lipohypertrophy. Ka pakaru hoki ngā kiko ngako i aua wāhi (lipodystrophy). Ki te tupu tēnei, kāore e mimiti tika te insulin e tō tinana. Nō reira, hurihia ngā wāhi werohanga i ia rā. Ki te werohanga koe i te wāhi kotahi, ngana ki te werohanga kia kotahi inihi me te hawhe te tawhiti atu i te wāhi werohanga o mua.

He aha ngā painga me ngā ngoikoretanga o ngā pene insulin?

He pānga taha anō kei reira?

Ko te mōrearea matua o tētahi maimoatanga insulin ko te hekenga o te taumata huka toto ki raro rawa. Ka kiia tēnei ko te hypoglycemia. Ka puta tēnei i te nuinga o te wā ina heke te taumata huka toto ki raro i te 70 mg/dL.

Āhea ahau me kite i te tākuta?

Mena kei te whakamahi koe i te pene insulin mō te wā tuatahi, mā tō tākuta, mā te kaiako mate huka rānei koe e ārahi ki te whakamahi. Kaua e mangere ki te pātai atu ki a koe mō ngā pātai katoa.

Kātahi ka hiahia koe ki te toro atu ki tō tākuta i ngā wā katoa. I tēnei wā, ki te mea he teitei tonu, he iti tonu rānei ō taumata huka toto , me kōrero tonu atu ki tō tākuta. Tērā pea kua tae ki te wā ki te whakarerekē i tō horopeta insulin.

Me rongoa ngā pene insulin ki roto i te pouaka whakamātao?

He raruraru anō hoki tēnei mō te tini o te tangata.

• Ngā pene hou kāore anō kia whakatuwheratia: Me rongoa ēnei ki roto i te pouaka whakamātao. Ka roa te wā e mau ai tae noa ki te rā paunga kua tāia ki runga i te pouaka.
• Ngā pene kua whakatuwheratia: Ka taea te penapena i ēnei i te pāmahana rūma. Engari me pupuri kia matara atu i te wera nui me te makariri. Ko te pene kua whakatuwheratia e 28 ngā rā te roa. He pai ake te tuhi i te rā i whakatuwheratia ai te pene ki runga i te pene.

Kei te pepa tāpiri e haere tahi mai ana ngā tohutohu mō tō momo insulin. He mea tino nui kia pānuihia.