I ētahi wā i roto i ō tātou oranga, ka tino taumaha tātou, ka mokemoke, ka pouri, kāore? He wā ka pōhēhē ō tātou hinengaro, ka tino pouri tātou, kāore e taea te mahi i tetahi mea nā ngā raruraru ki te whānau, ki ngā hoa, ki te mahi rānei. Kua whakaaro kē koe he pānga tika ngā raruraru o ēnei momo whanaungatanga ki tō hauora hinengaro? I tēnei rā, ka kōrero tātou mō tētahi tikanga maimoatanga tino whai hua e kitea ai he otinga mō taua raruraru tonu.
He aha te IPT i te whakarapopototanga?
Ko te ingoa katoa o IPT ko Interpersonal Psychotherapy . I te reo Sinhala, ka taea te kī ko "Interpersonal Psychotherapy". Engari ki te kīia pēnei, he uaua ki te mārama, kāore?
Āe, me kī pēnei. Ko te tikanga o te "whakawhitiwhiti kōrero" ko "ngā whanaungatanga i waenga i te tangata. " Ko te "whakaora hinengaro" he momo maimoatanga e whakarato ana i te oranga hinengaro mā te kōrero. Nō reira, he momo whakaora kōrero motuhake te IPT e āwhina ana i a koe ki te whakaiti i te ahotea, te pouri, me te manukanuka, me te whakapai ake i ō whanaungatanga ki ētahi atu tāngata i roto i tō koiora.
I roto i tēnei maimoatanga, ka mahi tahi koe me tētahi tohunga hauora hinengaro , pērā i tētahi tohunga hinengaro, kia pai ake ai tō mārama ki ō kare ā-roto me te pānga ki ō whanaungatanga. Ka ako hoki koe me pēhea te tiki tautoko mai i ō whanaunga i ngā wā uaua.
He iti noa ngā wā e whakamahia ana mō te maimoatanga IPT. I ētahi wā, ka tohua pea e tō tākuta he rongoā hei āwhina i te whakahaere i tō wairua me tēnei maimoatanga.
He aha ngā momo raruraru hauora hinengaro ka āwhinahia e te maimoatanga IPT?
Ko ngā tohunga hinengaro me ētahi atu tohunga hauora hinengaro e whakamahi ana i te IPT hei āwhina i te hunga e pāngia ana e te mate pouri nui . Ki te whakaritea ki ētahi atu āhuatanga hauora hinengaro, he kaha ngā taunakitanga e whakaatu ana he whai hua te IPT mō te pouri.
Ka taea te whakamahi i te IPT hei rongoā matua mō te pouri, hei rongoā roa rānei mō te hunga taitamariki me te hunga kaumātua. E taunakihia ana kia whiwhi i tēnei rongoā kotahi i te wiki mō te 12 ki te 16 wiki.
Engari he mea nui anō kia maumahara kei reira ētahi atu maimoatanga hei āwhina i te whakahaere i te pouri. Hei tauira , ko te Whakaora Whanoke Hinengaro (CBT) . He rerekē ia tangata, ia tangata. Nō reira, tera pea ka pai ake te mahi a tētahi maimoatanga māu i tētahi atu. Ka taea e koe te kōrero ki tō tākuta mō te mea e pai ana māu.
Haunga te pouri, ka taea hoki e te maimoatanga IPT te āwhina ki te whakahaere i ngā āhuatanga hauora hinengaro e whai ake nei:
- Bulimia nervosa - He mate kai e tohuhia ana e te kai nui, kātahi ka ngana ki te horoi.
- Mate kai nui - he mate e hua mai ana i te kai nui rawa, kāore e taea te whakahaere.
- Te mate ahotea muri-whara (PTSD) - he mate hinengaro e puta ana i muri i tētahi aituā kino.
- Ngā mate manukanuka - ngā āhuatanga e hua ake ai te wehi nui me te āwangawanga.
He pēhea te mahi a tēnei maimoatanga IPT?
Ko ngā kaupapa matua o te maimoatanga IPT ko:
He hononga tika ngā whanaungatanga raruraru o tō ao ki tō wairua o nāianei. Mā te whakapai ake i ēnei whanaungatanga ka taea te whakapai ake i tō wairua me ngā tohumate hauora hinengaro. Ā, ina pai ake tō wairua me ngā tohumate, ka nui ake te pai ake o ō whanaungatanga.
He rite ki tētahi porowhita kino. Ka pai ake ō whanaungatanga ki ētahi atu, ka pai ake ō tohumate. Ka pai ake ō tohumate, ka kaha ake ō whanaungatanga.
I roto i tēnei tukanga maimoatanga, ka waihangahia e tō kaiwhakaora hinengaro he taiao tautoko, kore whakahē, me te haumaru hoki, e taea ai e koe te kōrero māhorahora mō ngā take, ngā raruraru whanaungatanga rānei kei a koe, me te kore e mataku.
He maha ngā raruraru e arohia ana i roto i te maimoatanga IPT. Me titiro matatau atu tātou ki ēnei.
| Rohe raruraru | He whakamārama māmā |
|---|---|
| Te pouri me te matekiri | Me pēhea te whakatau i te pouri me te manukanuka e pā mai ana i tētahi huihuinga pēnei i te matenga o tētahi e arohaina ana. I ētahi wā ka roa te noho o tēnei pouri i roto i te hinengaro. |
| Ngā Tautohe Tūranga Tangata | Ngā pakanga auau ki te hoa rangatira, ki ngā tamariki, ki ngā mātua, ki te rangatira, ki ngā hoa mahi rānei. Ka puta ake ēnei pakanga nā te mea he rerekē ngā hiahia o ngā taha e rua. |
| Ngā Whakawhiti Tūranga | Ngā huringa nui o te ao. Hei tauira, te ahotea i puta mai i te marena, te whānautanga o te tamaiti, te huri mahi, te reti, te neke rānei ki tētahi tāone hou. |
| Ngā ngoikoretanga ā-tangata | He uaua ki te tīmata i ngā whanaungatanga hou, ki te pupuri rānei i ngā whanaungatanga o mua. Te āhua mokemoke, te noho mokemoke hoki i te hapori. |
Ka kōrero tō kaiwhakaora hinengaro ki a koe mō ēnei wero me te pānga ki tō wairua. I taua wā anō, ka āwhina rātou i a koe ki te kimi tautoko pāpori me te whakapai ake i te kounga o ō whanaungatanga.
Ko te mea nui ko te kī tonu a ngā kaiwhakaora IPT ki a koe, "Ehara i te mea ko koe te he mō tō hauora hinengaro." Engari, ka whakamanahia koe e rātou ki te whakaora i a koe anō mā te aro atu ki ngā raruraru whanaungatanga e puta ai ō tohu.
Ehara tēnei maimoatanga i te mea e puta wawe ai ngā hua. I ētahi wā ka roa te wā, ā, me kōrero pea koe mō ngā mea uaua ki a koe. Whakaarohia tō kaiwhakaora hinengaro he hoa mahi e haere tahi ana me koe i tēnei haerenga. I a kōrua e mahi tahi ana ki te whakatutuki i ā kōrua whāinga, ka kite kōrua i tō ake ahunga whakamua i roto i te wā.
He aha ngā painga me ngā wero o tēnei maimoatanga?
Mā te whakaora IPT, ka mārama ake koe ki ō kare ā-roto, ō whakaaro, me ō whanonga, tae atu ki te pānga o ēnei ki ō whanaungatanga me tō wairua. Whai muri i te maimoatanga, he tokomaha te hunga ka tīmata ki te whakamahi i ngā huarahi hauora mō te whanaungatanga ki ētahi atu.
E kore e whakakorea e te whakaora IPT ngā āhuatanga ahotea o tō koiora, engari ka āwhina i a koe ki te aro atu ki aua āhuatanga me te waihanga i tētahi āhua hinengaro pai ake.
Hei tāpiri, kua whakaatuhia e ngā rangahau he pai ake te whai huatanga o te rongoā IPT me ngā rongoā (pērā i ngā rongoā ārai pouri) i te rongoā anake hei whakahaere i te pouri.
I ētahi wā, i te wā e rongoatia ana koe, tera pea ka nui ake te kare ā-roto. He mea noa tēnā. Nā te mea kei te kōrero pea koe mō ngā kare ā-roto mamae kua tanumia ki roto. Kaua e manukanuka. Mā tō kaiwhakaora koe e āwhina ki te whakatau i ēnei kare ā-roto. Ka taea hoki e koe te whakamahi i ngā pūkenga kua akohia e koe hei wikitoria i ēnei kare ā-roto kino.
Kia pēhea te roa me whiwhi ahau i tēnei maimoatanga?
Ko te roanga o te maimoatanga IPT he 12 ki te 16 wiki. Heoi, nā te mea he rerekē te katoa, he uaua hoki ngā āhuatanga hauora hinengaro, ka rerekē pea te roa o te maimoatanga i ia tangata, i ia tangata.
Kaua e ngakaukore i te whakaaro ka roa te wā e pau ana ki te whakahaere i ō whakaaro me ō kare ā-roto, kia pai ake ai te kounga o te oranga. Ko te mea nui kua tono āwhina koe. Ahakoa he iti noa te whakapainga, he wikitoria nui.
Āhea ahau me toro atu ki te tākuta?
He mea noa te kore whakamarie i te wā e rongoatia ana. Heoi, ki te kino haere ō tohumate hinengaro, me toro atu ki tō tākuta tonu.
Ki te mea kei te whakaaro koe ki te whakamomori, kaua e whakaroa, me toro atu ki te tākuta, ki te Tari Whawhati Tata rānei (ETU) o te hōhipera. He maha ngā nama waea motuhake kei Sri Lanka hei tiki āwhina māu mō tēnei. Ka taea e koe te tiki āwhina mā te waea atu ki te raina waea 1926 a te National Institute of Mental Health, ki ngā whakahaere pēnei i a Sumithrayo rānei. Kāore koe i te mokemoke, kei reira tonu tetahi hei āwhina i a koe.
Me pēhea te kimi i tētahi kaiwhakaora hinengaro e mahi ana i te IPT?
Ka roa pea te wā ki te kimi i te kaiwhakaora tika māu, engari kaua e ngākau pouri.
- Pātai atu ki tō tākuta whānau (GP): Pātai atu mō tētahi tohunga hinengaro, tohunga hinengaro rānei e mahi ana i te IPT.
- Pātai atu ki ngā hoa pono, ki te whānau rānei: tērā pea e mōhio ana rātou ki tēnei.
- Tukuna atu ki te tākuta: He tohunga hinengaro, he tohunga hinengaro rānei ngā tohunga ki te mahi i tēnei.
Me whakarite ko te kaiwhakaora hinengaro e whiriwhiria ana e koe he kaiwhakatakoto whakaaro hauora hinengaro kua whakaaetia e te kawanatanga, he raihana hoki. Me whakarite hoki kei te rongoatia e rātou tō raruraru (pēnei i te pouri, ngā mate kai, te manukanuka).
He wero nui te whakaae kei a koe tētahi raruraru hauora hinengaro, me te tono āwhina. Engari ko tētahi o ngā mea nui rawa atu tēnei ka taea e koe te mahi māu ake. Ka taea e te IPT te āwhina i a koe ki te mārama ki ngā arai e puta ai tō pouri, me te āwhina i a koe ki te wikitoria i aua arai.
Karere Tangohia ki te Kāinga
- He rongoā kōrero whai hua te IPT e arotahi ana ki te hononga i waenga i ō whanaungatanga me tō wairua.
- Kua whakamātauhia te tino whai huatanga o te maimoatanga IPT, inā koa mō te pouri.
- He maimoatanga poto tēnei, ko te tikanga he 12-16 wiki te roa.
- Kāore tēnei whakaora e whakapae i a koe. Engari, ka ako i a koe ki ngā pūkenga e hiahiatia ana e koe hei whakaoti rapanga i roto i ō whanaungatanga.
- Mena kei te pāngia koe e te pouri, kaua e wehi ki te kōrero ki tō tākuta mō te tika o te maimoatanga IPT māu.
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